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Best Sellers
Yo-Yo Tests Kit - SR107
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Considered as the Gold Standard for soccer fitness testing. Great Value! Three Tests in One Kit! Not only comes with the traditional aerobic "Beep Test" but also the soccer-specific intermittent recovery test. Jens Bangsbo 1996 • 3 CDs • 36 pages instruction booklet on CD-ROM • Item# SR107 TEST #1 THE INTERMITTENT RECOVERY TEST USE BY THE MEN'S AND WOMEN'S NAITOINAL TEAMS Proclaimed by Soccer Conditioning Experts and Coaches as the most specific endurance test for soccer available anywhere!! This test features two 20 meter shuttle runs followed by 10 seconds of recovery. Players follow the progressively timed beeps until failure. TEST #2 Continuous Endurance Test. A continuous 20 meter shuttle run with progressively timed beeps. This test measure the athlete's ability to use oxygen a continuously basis. Also know as the "Beep Test". TEST #3 Intermittent Endurance Test. Tests the athlete's stop/start endurance following the progressively timed beeps until failure. Developed by famous Danish soccer physiologist Jens Bangsbo. Each Test Contains an advanced and beginning level and requires only field markers, stop watch and cassette player. The booklet contains an easy-to-use description of the tests, charts to convert results as well as measure your own progress and test results form elite European soccer players.
Strength Training for Cyclist - CY108
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Harvey Newton C.S.C.S. DVD • 42 min • $69.95 • Item # CY108 Ride stronger, ride longer…. and faster! Since 1981, Olympic Coach Harvey Newton (author of the popular Explosive Lifting for Sports) has combined his extensive weightlifting and strength training background with years of racing experience to provide a “No B.S.” approach to improved cycling performance. A USA Cycling Level 2 coach, Newton served as USAC’s strength advisor from 1981-92. In Strength Training for Cyclists Coach Newton reveals the secrets for maximizing cycling gains from off-bike weightroom training. He cuts through the confusion and misinformation to deliver an effective and easy-to-follow method guaranteed to help you ride stronger, more powerfully with workouts taking only an hour, 3 times a week. You’ll learn: • What exercises to avoid and why • Safe and effective lifting technique • Why training your upper body is crucial • How gaining strength doesn’t mean gaining weight Much more!
Fit for Life Volleyball 2nd Edition - FFLVB
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50 Pages • 14 min. • $29.95 • Item # FFL VB The Fit for Life-Volleyball The Athlete’s Way planning book and companion DVD provides you all the information you need to start an advance athlete’s fitness/conditioning program. Order Our All-in-One Package • The planner takes you step-by-step to start a program. • Free internet downloads give you a lifetime supply of testing, daily, weekly and seasonal/annual training plan logs. • The DVD demonstrates all the warm-up, cool down, injury prevention and volleyball improvement exercises so you do it right. Features: - Great starter program for young players. - Volleyball skills circuits to improve fitness. - Start by doing injury prevention exercises. - Advance to strength exercises to improve jumping and court movement speed and mobility, add resistance as players develop. - No equipment necessary to get started, ideal for club players. - Planning guide can be used for any level of play.
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New Additions
Insta-Kit Biomechanics - CY148
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Multiple Authors • 10 articles • Item CY148 • $11.95 According to cycling coach Michael Lovegren “biomechanics is the study of motion and the effects of forces relative to the human body; a field that combines discipline of physiology and engineering mechanics, which utilizes tools of physics, mathematics, and engineering to describe the properties of physiology”. The goal of cycling biomechanics is to optimally combine the rider with the bike for maximum pedaling efficiency to gain maximum benefits of bike fit, effective pedal mechanics based on the individual cyclist anatomical make up and the physiology necessary to produce force (power) to move the bike utilizing the lowest amount of oxygen consumption. The goal is to position the cyclist where he/she will have the lowest amount of oxygen consumption while maintaining optimal power production which is known as efficiency. We hope this kit gives you the ability to obtain optimal performance and avoid injury.
Complete On-Court Volleyball Conditioning Kit - VB143L
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• Over 300 exercises • 37 sample programs • Double water proofing - plastic carrying case - laminated training cards • Year-round beginning, intermediate and advance programming • Requires minimal equipment, done anywhere • On-court testing guide to set up your program. • 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA). • 12-week Off-Season Program - Strength Stability and Power Development (SSPD). • 4 DVDs showing most Pre & Off Season exercises. • ACL Injury Prevention Program. • Bonus In-Season Programs • 4 Training logs to record progress
Coaching Junior Cyclists: The Team Approach - CY151
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$49.95 • Item # CY151 This manual is a must for every cycling coach wanting to establish or advance an existing junior cycling program. Developed and written by Kelli Rogan and Ralph Frazier of the Frazier Cycling Junior Development Program established in 2003. The program has grown to become the largest junior development program in the southeast with forty active junior members. The manual's 12 chapters cover the steps to building a program by defining, structuring and incorporating junior elements based on physiological, psychological, social, gender and age considerations. Program implementation covers all aspects of getting started, creating program levels and skills, getting the athletes race ready all in a positive atmosphere of teamwork, sportsmanship, character development and FUN. Also included is how to work with parents (a must) and market your junior program. The unique toolkit section gives you hands on Frazier Cycling sample documents, results, data and assessments. “Grow the sport by developing the next generation of serious cyclists” and advance your coaching business's bottom line. Order Today!
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