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Performance Conditioning Volleyball Newsletter
• Interviews — In-depth looks at today's latest conditioning
methods and why they are done. |
| Volleyball Stretches Poster Bob Anderson • 22''x34''• 32 illus • $12.95-Laminated • Item #VB 107L • 22''x34''• 32 illus • $4.95-Paper (Folded) • Item #VB 107P From the famous stretching author, Bob Anderson, these posters provide two complete illustrated stretching programs — one for before and the other for after volleyball practice or game. |
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| 3-Step Approach to Better Jumping — Beginning Program Greg Brittenham, Vern Gambetta, Allen Hendricks, Ken Kontor and Dan McDonough 28 pages • $5.95 • Item # VB 108 Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart. |
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| 3-Step Approach to Better Jumping — Intermediate Program Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • $5.95 • Item # VB 110 The next 3-Steps — learn how to safely do the explosive lifts that mimic the jumping movement, then put it into a comprehensive weight training program with plyometrics. Includes an 8-week program, how-to index of illustrated exercises and workout chart. special bonus!! No Wait Weight Room. Designed for players with limited or no access to a weight room. A complete volleyball strength program is presented, step-by-step. |
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| 3-Step Approach to Better Jumping — Advanced Program Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • $5.95 • Item # VB 111 The final Step — learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart. |
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Complete Guide to Volleyball Conditioning Order the Jump Package and Save! Order the Total Guide and Jump Package and Save! |
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| Jump! Jump! Jump! Video Vern Gambetta and Steve Odgers • 35 Min. • $39.95 • Item # VB 106 This video features how to teach plyometrics with minimum chance of injury and how to progress safely. Choose from a menu of exercises, which include lateral movement as well as jumping. Ideal for establishing a plyometric training program for volleyball players. |
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| Critical Thinking on Setter Development USA Volleyball’s Coaching Accreditation Program and the American Volleyball Coaches Association 1995 • 205 pages • 74 Tables and Charts • $21.95 • Item # VB 101 Comprehensive classroom education proceeding from the 1995 seminar. The nation’s leading setting experts in areas of biomechanics, conditioning, physiology and psychology team up to address virtually every aspect of setting. A great opportunity to update your knowledge and understanding of setting. |
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| Functional Shoulder Exercises for Conditioning and Rehabilitation
Video Vern Gambetta 35 Min. • $39.95 • Item # VB 105 This video features a series of exercises with an innovative approach to conditioning and rehabilitating the shoulder, emphasizing roles of the trunk and hips. By “getting hip to the shoulder” volleyball players will learn exercises designed to enhance shoulder strength and stability. shown are body weight, free weight, tubing and other “closed chain” exercises. |
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| Spike Harder — Rotator Cuff Strength Program Video Krissy Middeler 30 Min. • $24.95 • Item # VB 104 This comprehensive video shows you step-by-step how to prevent shoulder injuries and increase your hitting and serving power. A program of twelve light dumbbell exercises that strengthen and stabilize the smaller muscles of the shoulders and elbows are featured. |
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| How to Make Your Volleyball Court a Conditioning Facility John Hajewski and Ken Kontor 36 pages • $5.95 • Item # VB 119 Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use. Gain your independence, discover the eight conditioning tool categories that can be easily and economically purchased. |
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| Make the Play-Volleyball Boyd Epley and the University of Nebraska Performance Team Staff 1999 • 96 pages • $14.00 • Item # VB 120 This manual describes all aspects of the University of Nebraska 2000 National Championship Husker Power strength program for volleyball. It includes game analysis of the physical components, strength exercises, speed drills, warm-up drills, agility drills, nutrition, 6-week running program and a 12-week lifting program. The manual includes illustrations and step-by-step instructions for each exercise. |
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| The Ultimate Volleyball Mental Toughness System
(Book and Audio Tapes) Ed O’Keefe 2001 • 84 pages • Six Audio Tapes • $97.95 • Item # VB 128 Pass nails. Tool any block. Serve a lot more aces. Be more consistent than you ever thought possible without spending more time in the gym! The Ultimate Volleyball Mental Toughness System will show you how to use your mind and emotions to play at your best more often. This system is unlike anything ever before in volleyball, because it will show you how to use your conscious and unconscious minds like never before. Ed O’Keefe has successfully coached volleyball for the past eight years and is a Master Practitioner in Neurolinguistic Programming and Ericksonian hypnosis. This combination makes these secrets something you may want to get your hands on, before your competition does. The six audio tapes discuss: • Incredible Secrets To Being Mentally Tougher Than Your Competition • The Truth About Visualization • Belief And Identity Of A Champion • Emotions Of Power! How To Anchor Yourself For Success • Training Your Unconscious! Theory Of Intimidation • Leap-Frogging Your Competition |
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| Mental and Physical Conditioning Videos 2 Set Video by Dr. Iradge Ahrabi-Fard Developing Mental Work in the Game of Volleyball • 2 Hours • $39.95 • Item # VB 112 Conditioning the mind to improve your concept of the nature of volleyball training emphasis. Coaching guidelines on how to train the mental aspect. Develop reading and reaction to the quick demands of the game. Volleyball Conditioning • 1 Hour, 33 Min. • $39.95 • Item # VB 113 Combine off-court strength and power training with on-court movement training to improve athletic and volleyball skills. Improve technical efficiency, spiking, digging and passing. Learn how and when to overload jump training. Increase court movement pattern speed. Both videos • $69.95 • Item # VB 114 |
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| John Cook’s High Performance Conditioning for Volleyball
Videos 2 Set Video by John Cook, Head Volleyball Coach, University of Nebraska Each tape in this two tape series features more than 30 drills that, when combined, create a complete high-performance workout for volleyball players. This unique approach allows coaches to improve volleyball skills while conditioning their athletes, improving jumping ability, and removing imbalances that come from repetitive motion skills. The program can be used as a complete off-season program or it can be broken down and incorporated into practices. Stretching, Jumping and Landing • 40 Min. • $39.95 • Item # VB 121 Features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries. Also, an advanced jumping and landing plyometric workout using hitting and blocking movements. Volleyball Conditioning • 35 Min. • $39.95 • Item # VB 122 Features a jump rope routine for developing balance, agility and proper landing technique. Also includes lateral movement drills that use defensive movement, and core strengthening exercises for power. Both videos • $69.95 • Item # VB 123 |
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| Strength, Power and Flexibility for Volleyball Video Tim Wakeham, Conditioning Coach, Michigan State University • 52 Min. • $39.95 • Item # VB 124 Outlined are the author’s philosophy and principles for maximizing explosive power, strength, flexibility, and mental toughness. Included is a list of the top exercises needed for optimal muscular development and injury reduction. Also included are in-season and off-season weight training programs. |
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| Quickness, Agility and Explosive Drills for Volleyball
Video Cliff Dooman, Conditioning Coach, U.S. Naval Academy • 30 Min. • $39.95 • Item # VB 125 Includes 41 drills to make your players stronger and quicker! This video starts out with multiple drills using a medicine ball to help increase the explosiveness of your athletes. Drills shown are great to strengthen the abdominals, legs, and arms. Also demonstrated are various agility drills using an agility ladder and cones to work on “quick feet.” This drill-packed video is a great tool to increase the quickness and strength needed to make the play! |
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| Guide to Healthy Volleyball Video John Dunning, University of the Pacific, Head Volleyball Coach • 37 Min. • $39.95 • Item # VB 126 This tape is great for coaches or players of any age and level! Discussed are life skills through sport including positive vs. negative interaction and accountability vs. excuse-making. Teaching healthy volleyball skills such as proper landings, torso position when hitting, and body positioning while serving are discussed and demonstrated. Dunning stresses landing on two feet after any block or hit as well as proper posture and balance throughout play. He also shares a deceiving and very effective approach to hitting. |
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| Speed/Agility Ladder Footwork Drills Video Vern Gambetta and Steve Myland • 28 Min. • $29.95 • Item # AZ 214 Turn a simple ladder into an important performance tool. Learn how to improve first step and lateral quickness, balance and mobility. Perfect for volleyball, soccer and other sports where footwork is critical to being in position to win the play. Exercises can easily be incorporated into practice on the court, field, beach, or in the gym. |
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| USA Volleyball Guide to Athlete Conditioning Video United States Volleyball Association • 35 Min. • $29.95 • Item # VB 129 This video features U.S. women’s national team players demonstrating core stability exercises designed to improve stability and balance, plyometric exercises to improve jumping and agility, dynamic mobility exercises to improve functional flexibility and footwork and Olympic-style lifting exercises to improve jumping and blocking power. The video is an excellent resource to help you design a quality conditioning program that will contribute to overall individual and team success. |
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| Jump Quickness and Conditioning Drills Video Brian Gimmillaro, Long Beach State University • 47 Min. • $39.95 • Item # VB 127 Provides explanations of exercises important when training for volleyball, including small muscle groups and injury prevention exercises. Also included are multi-joint, total body, plyometric, and torso exercises. Demonstrates a volleyball training conditioning circuit and shoulder circuit. Gives valuable information regarding the choice of exercises and muscle groups worked. |
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| Yo-Yo Tests Kit (Audio Tapes and Booklet) Jens Bangsbo Three Audio Tapes • 36 pg. instruction booklet • $48.95 • Item # SR 107 Developed by famous Danish soccer physiologist Jens Bangsbo, each test contains advanced and beginning levels and requires only field markers, stop watch and cassette player. The booklet contains an easy-to-use description of the tests, charts to convert results as well as measure your own progress. Test 1, The Intermittent Recovery Test This test features two 20-meter shuttle runs followed by 10 seconds of recovery. Players follow the progressively timed beeps until failure. The work-to-rest sequencing provides a highly specific way to measure volleyball endurance. Test 2, Continuous Endurance Test. A continuous 20-meter shuttle run with progressively timed beeps. This test measures an athlete’s ability to use oxygen on a continuous basis. Test 3, Intermittent Endurance Test. Tests an athlete’s stop/start endurance following the progressively timed beeps until failure. |
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| Volleyball Conditioning Specialist (V.C.S.) Clinics Presented in cooperation with USA Volleyball Coaching Accreditation Program, the Volleyball Conditioning Specialist Clinic is geared toward those individuals who have the full responsibility for conditioning their volleyball team. Topics include court movement, evaluation, individualization, jump improvement, overtraining and injury prevention. The 8-hour clinic involves both classroom learning and on-court demonstrations. Participants who pass a written examination receive a certificate of course completion from USA Volleyball. Call USA Volleyball at 1-719-228-6800 or visit their website at www.usavolleyball.org and click on “education.” |
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| Instant Volleyball Performance Kits Each kit contains 10 of our best and most popular training articles presented so you can start your program now! For instant service, 24-hours a day, call 1-800-578-4636 (402-473-1946 international) and order by credit card. Your kit will be sent via e-mail by midnight CST, guaranteed — if not its free!* Or use the order form and fax or mail with payment. Your kit will be e-mailed within 72 hours of receipt. *Delivery is dependent on your local server. Instant Strength/Stability Blocking Performance Kit Multiple Authors • 10 articles • $11.95 • Item # VB 115A This kit focuses on improved jump blocking, net stability and position. Also included are jump programs to improve performance. Includes an index of each article and how you can use them to establish your program. #1 Understanding Blocking Mechanics for Improved Performance #2 Favorite Exercises of the Stars, Dumbbell Blocking Pike Position Rotations #3 In-season Approach Training to Improve Jumping #4 Volleyball Players’ Guide to Improved Jumping #5 Special Report: The Maximal Power Training System for Vertical Jump for Volleyball #6 Secret to Reaching New Heights in Blocking-The shoulder Elevation Strengthening/Stretching Routine #7 15 Factors to Individualized Jump Training Success #8 The 40-Minute Club In-season Power Development Weight Workout #9 Summer Pool Training to Improve Your Jumping #10 Testing to Measure Volleyball Performance #1 - Two-foot Takeoff Jump Instant Spiking Power Kit Multiple Authors • 10 articles • $11.95 • Item # VB 116A This kit focuses on improving your spiking performance. Included are exercises to prevent injury, specific programs to improve spiking power, training of the core area and more! Includes an index of each article and how you can use it to establish your program. #1 Secrets of Speed: An In-depth Look at Spiking #2 Injury Prevention Through Proper Reaction, Reading and Anticipation #3 Remedial Exercises for Prevention of Shoulder Injuries in Volleyball #4 Three-Phase Dynamic Flexibility Training to Improve Spiking Velocity #5 Improve Your Spiking Velocity with Armswing Training Exercises #6 Speciality Exercises to Improve Spiking Power #7 Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball #8 #9 Coaches Guide to Training the Core/Trunk Article #10 Put Some Punch in Your Hitting Instant Volleyball Quick Court Movement Kit Multiple Authors • 10 articles • $11.95 • Item # VB 117A This kit focuses on improving agility, mobility and footwork for improved court quickness and speed. Includes an index of each article and how you can use them to establish your program. #1 Principles and Practices of Movement vs. Muscle Training for Volleyball #2 Lateral Speed and Agility for Volleyball #3 Process and Procedures for Making Movement Training Volleyball-Specific #4 Footwork Training for Volleyball: Gain the First Step (this article provides information on how to improve the first step, critical to getting to the ball for a block, pass or dig) #5 Specific On-court Movement Training for Volleyball #6 Movement Training During the Off-season Period #7 Movement Training During the Late Non-traditional Season #8 Movement Training Before Weight Training #9 Using Weight Training as a Tool to Improve Lateral Movement in Volleyball #10 Boise State Volleyball — Agility Drills for Performance and Testing All 3 Kits just $29.95 • Item # VB 118A |
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