• In-Season Tactical Advisor Post-Note Working Your Breakaway, Arnie Baker, M.D., Item Number: CYN 18
• In-season Tactical Advisor Post-Note Successful Breakaways, Arnie Baker Item Number: CYN 37
• Tactical Advisor Post-note, Crankarm Length Arnie Baker, MD., Item Number: CYN 23
• Efficiency-Cadence & Crank Length, Arnie Baker, MD Item Number: CYN 31
• Performance Tactics-A Beginning Racing Guide to Winning-Part 1- Steve Thordarson, Item Number: CYN 28
• Performance Tactics-A Beginning Racing Guide to Winning-Part 2- Attacking, Steve Thordarson, Item Number: CYN 29
• Performance Tactics-A Beginning Racing Guide to Winning- Part 3-Hill And Turn Attacking, Steve Thordarson Item Number: CYN 31
• Performance Tactics-A Beginning Racing Guide to Winning- Part 4-Blocking, Steve Thordarson Item Number: CYN 32
• Performance Tactics-A Beginning Racing Guide to Winning- Part 5-Tactics Without Teammates, Steve Thordarson Item Number: CYN 33
• Developing Racing Strategy And Tactics, Henny Top Item Number: CYN 36
• In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D., CYN 38
• Winning Sprinting by Combining Techniques, Conditioning and Tactics, Kevin Lippert, CYN 46
• The Race of Truth: Winning Strategies for the Individual Time Trail, Steve Madden, CYN 52
• Fitting a Road Bike Positioning for Top Performance, Kevin Lee Lippert, CYN 57
• Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert, CYN 61
• Positioning Considerations, Steven W. Madden, CYN 62
• Cycling Roundtable: Ask the Experts - Coaching Decisions for Correcting Poor Bike Positioning/Mechanics, CYN 63
• Cycling Roundtable: Ask the Experts - Relationship of Skill and Fitness/Conditioning, CYN 65
• Check Points for Efficient and Effective Time Trailing, Barney King, CYN 64
• Cycling Roundtable: Ask the Experts - Training Courses and Routes, CYN 71
• Cycling Roundtable: Ask the Experts - Group Rides and Training, CYN 73
• Cycling Roundtable: Ask the Experts - Cycling Skills Under Fatigue, CYN 75

   

   

   

   

• Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D., Item Number: CYN 11
• Cyclist Guide to- Warm-up General to Specific, Gary Bradford, Item Number: CYN 16
• Do You Measure Up?, Altitude Training, with Nicholas Terrados, M.D., Ph.D., O.N.C.E. and Ken Kontor, CAE, C.S.C.S., Item Number: CYN 18
• Performance Advisor Post-note, Training Intensity Arnie Baker, MD., Item Number: CYN 21
• Training for Lactate Production and Tolerence on the Track Sharon McDowell, Ph.D., Item Number: CYN 21
• Research Says-Weight Training Important for Endurance Cyclists, Steven Fleck, Ph.D., Item Number: CYN 26
• Tactical Advisor Post-note: Thresholds, Arnie Baker, MD., Item Number: CYN 29
• Understanding Energy Usage for Cycling, Trevor Dobbins, CYN 38
• Yellow Jersey Series- Making of a Champion and the Physical Demands of What it Takes, Steve Thordarson, CYN 39
• Yellow Jersey Series #2- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson, CYN 41
• Yellow Jersey Series #3- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson, CYN 42
• Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
• What Parents Need to Know About Developing the Junior Rider, Trevor Dobbins, CYN 41
• Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins, CYN 42
• A Review of the Role of Lactate and Cycling, Edmund R. Burke, Ph.D., CYN 43
• How Your Body Works During Cycling, Sean Wilson, CYN 44
• Physiological Considerations for the Female Cyclist, Kathy Zawadzki, CYN 45
• Interval Turbo Training- Changes in Heart Rate Based on Environmental Conditions, Trevor Dobbins, CYN 46
• Cycling Roundtable: Ask the Experts, Warm-up and Cool Down, CYN 47
• Cycling Roundtable: Ask the Experts, Base Training and Pre-season Weight Training Considerations CYN 45
• Road Racing: Aerobic and Anaerobic Power for Peak Performance, Patrick O’Shea, Ed.D., CY 51
• Training Adaptations in Cycling- How They Work, Kathy Zawadzki, CYN 52
• Bicycle Medicine and Science Review for 1999-Part 1, Arnie Baker, MD, CYN 63
• Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD, CYN 64
• Cycling Roundtable: Ask the Experts - Tapering, CYN 66
• Understanding Heart Rate for Cycling, Kevin Lee Lippert, CYN 77
• Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke, Ph.D., CYN 77

   

• Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D., Item Number: CYN 11
• Your Guide to Improved Aerodynamic Performance!, Aerodynamic Concerns for the Cyclist, Jeffrey P. Broker, Ph.D., Item Number: CYN 13
• The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D., Item Number: CYN 19
• The Dollars and Sense of Aerodynamics, Greg Combs, CYN 44
• Cycling Roundtable: Ask the Experts, What it Takes to Get to the Next Level CYN 53
• Preparing for a High-Altitude Bike Race, Joe Friel, CYN 55
• "Crash" Training-Playing the Hard-Easy Game, Joe Friel, CYN 56
• Cycling Roundtable: Ask the Experts - Coaching Decisions for Correcting Poor Bike Positioning/Mechanics, CYN 63

   

• What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael, Item Number: CYN 14
• Cyclist Guide to-Past Race Analysis & Finding Your Success Pattern, Sean McCann, Ph.D., Item Number: CYN 15
• Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed., Item Number: CYN 16
• Getting Ready for the Season- Cycling Cadence: Some Thoughts on "Optimal" Spin Rates, Anthony P. Marsh, M.Ed., Item Number: CYN 17
• The Novice Cyclist's Training Year, Joe Friel, Item Number: CYN 18
• Performance Advisor Post-note, Time Trial Warm-Ups Arnie Baker, MD., Item Number: CYN 21
• Tactical Advisor Post-note, Optimum Cadence Arnie Baker, MD., Item Number: CYN 22
• Using Big Gears A Very Specific Form of Strength Training, Nicholas Terrados, MD., Item Number: CYN 24
• Building Race Intensity-Part 1, Joe Friel, M.S., Item Number: CYN 25
• Building Race Intensity Part 2, Joe Friel, M.S., Item Number: CYN 26
• Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D., Item Number: CYN 27
• How to Train for the Points Race, Tim Quigley, Item Number: CYN 27
• Power Training for Road Racing, Joe Friel Item Number: CYN 33
• Spinning For Winter Mountain Bike Training, Richard Wharton Item Number: CYN 34
• Going For Your First Spin With Or Without The Spinner, Ed Burke Ph.D. Item Number: CYN 34
• Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. Item Number: CYN 36
• On-Bike Speed Development for the Road Rider, Tim Quigley Item Number: CYN 37
• Interval Training for On-Bike Recovery, Power and Endurance-8 Week Stage Race Plan, Steve Madden, CYN 39
• Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
• Cycling Roundtable: Ask the Experts, Recovery after hill or chase, how to push bigger gears, CYN 39
• Preparation for a Major Road Race Event, Steve Madden, CYN 41
• Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD., CYN 44
• Cycling Roundtable: Ask the Experts, Mountain Bike Training Principles and Technological Tools to Improve Performance, CYN 42
• Climbing-Making to the Top, Kevin Lippert, CYN 47
• Cycling Roundtable: Ask the Experts, Cadence and Off-season Sprint Development, CYN 41
• Cycling Roundtable: Ask the Experts, Use of Weight Training in Improve Cycling Performance, CYN 51
• Strength Training Exercise Program for Cycling-Building the Base, John Graham, CSCS, CYN 52
• Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS, CYN 53
• Power Strength Training Program for Cycling-The Final Prepatory Phase, John Graham, CSCS, CYN 54
• Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS, CYN 56
• Mountain Biking - Specific Shoulder Training for Obstacle Clearing, Richard Wharton, CYN 61
• Sprint and Jump Training for Improved Performance, Edmund R. Burke, Ph.D., CYN 64
• Cycling Roundtable: Ask the Experts - Spinning, CYN 64
• Course Design for the Improvement of Anaerobic Power for Master Cyclists, Patrick O'Shea, Ed.D., CYN 71
• Cycling Roundtable: Ask the Experts - Beyond the Big Gears-On Bike External Resistance Training, CYN 72
• Warm-up Program Prior to the Mountain Bike Race, Tom Erhard, CYN 72
• The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich, CYN 75
• Cycling Roundtable: Ask the Experts - I was wondering how many days I should rest prior to a race? Should I train up to the day before?, CYN 76
• Establishing a Beginning 12-Week Criterium Program with Richard Wharton, CYN 76

   

   

   

   

   

   

   

   

• Strength Training and Cycling- Take Another Look, Vern Gambetta, Item Number: CYN 11
• Core Before Extremity, Vern Gambetta, Item Number: CYN 12
• What the Experts Say- Australian National Team Training for You, Charlie Walsh, Item Number: CYN 13
• Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S., Item Number: CYN 14
• Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S., Item Number: CYN 14
• Cyclist Guide to Weight Training On Your Own- Instruction, Ken Kontor, CAE, C.S.C.S., Item Number: CYN 15
• Principles of Strength Training for Cycling- Body Weight Work Before External Resistance Work, Vern Gambetta, Item Number: CYN 15
• A Parents' Guide to- Weight Training for Cycling, Ken Kontor, CAE, C.S.C.S., Item Number: CYN 16
• This Season, Add Flexibility Training to Your Cycling Program, John Walker, Item Number: CYN 17
• Cycling Stretching with a Partner, Gary Bradford Item Number: CYN 31
• Preparing the Stabilizing Muscles for Cycling, Vern Gambetta, Item Number: CYN 17
• From Mary Nothstien's Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S., Item Number: CYN 22
• A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 23
• An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 24
• A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 25
• A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S., Item Number: CYN 26
• A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S., Item Number: CYN 27
• A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S., Item Number: CYN 28
• Legs Strength For Cycling-The Philosophy And Theory, Vern Gambetta Item Number: CYN 33
• Your First Weight Training Program For Cycling, Arnie Baker Item Number: CYN 34
• Hill Running and Jump Training, Steve Javorek Item Number: CYN 34
• Part 1-Preparatory Circuit for Cycling, Steve Javorek Item Number: CYN 35
• Part 2-Preparatory Circuit for Cycling, Steve Javorek Item Number: CYN 36
• Jump Rope for Cross Training Power and Endurance, Buddy Lee Item Number: CYN 35
• What is Eastern Bloc Training Anyway? Lessons From A Sports Machine Item Number: CYN 37
• Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch, CYN 42
• Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists, Steve Madden, CYN 43
• Traditional Weight Training- Is It Necessary for the Endurance Cyclists? Trevor Dobbins, CYN 43
• Strength Training Program for Cycling-Transition Phase, John Graham, CYN 62
• Strength Training for Cycling - Rationale for Single-Legged Work and Year-Round Training, Vern Gambetta, CYN 62
• Understanding Core Training and Its Importance to Cycling Vern Gambetta, CYN 63
• Cyclists Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A., CYN 65
• Cyclists Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A., CYN 66
• Strength training for Cycling - Lift Like an Athlete, Patrick O'Shea Ed.D. with Tom Justice, CYN 67
• Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O'Shea, Ed.D., CYN 73
• Cyclist Guide to SAFE Plyometrics - Part 1 What are Plyometrics and How to Make Them Safe, Greg Brittenham, Strength and Conditioning Coach, New York Knicks, CYN 77

   

   

   

   

   

   

• Planning Your Comprehensive Training Program What You Need to Know First, Roger Young, Item Number: CYN 11
• Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young, Item Number: CYN 12
• Planning Your Comprehensive Training Program Seasonal Phase Training: the Microcycle, Roger Young, Item Number: CYN 13
• Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young, Item Number: CYN 14
• Planning Your Comprehensive Training Program Seasonal Phase Training: the Endurance Base Work-out: A Look at Old School-New School Thinking and What's Right for You, Roger Young, Item Number: CYN 15
• Planning Your Comprehensive Training Program The Winning Workout, Roger Young, Item Number: CYN 16
• Training Progression for Cycling- The Annual Plan, Tudor O. Bompa, Ph.D., Item Number: CYN 18
• The Novice Cyclist's Training Year, Joe Friel, Item Number: CYN 18
• From Mary Nothstien's Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S., Item Number: CYN 22
• Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. Item Number: CYN 36
• How To: Developing a Training Log That Works for You, Gary Achterberg, CYN 43
• 1998 Your Best Year Yet, Arnie Baker, M.D., CYN 42
• Cycling Roundtable: Ask the Experts, Transition Goals Between Seasons Including Recovery and Regeneration, CYN 52
• Cycling Roundtable: Ask the Experts, Planning the Training Year, CYN 57
• Conditioning Interview: Combining the Multi-Factors of Periodization for the Sprint Cyclist, Des Dickie, CYN 71
• Conditioning Interview: Principles of Simultaneous Multi-Component Periodization, Tom Ehrhard, CYN 72
• Fitting Group Training Into a Year-Round Plan, Sean O'Shea, CYN 73

   

   

• A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S., Item Number: CYN 27
• A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S., Item Number: CYN 28
• In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D., CYN 38
• Cycling Roundtable: Ask the Experts, Improve Sprinting During the Pre-season and In-season, CYN 43
• Periodizing Interval Training for Peak Performance Without Over-Training, Tom Ehrhard, CYN 45
• In Season Tips, Phil Sanders, CYN 56
• Cycling Roundtable: Ask the Experts, Guidelines in Planning the Season and Goal Modification during the Season, CYN 56

• Change Gears in the Off-Season for Improved Mountain Bike Performance, Skip Hamilton, Item Number: CYN 14
• A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 23
• An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 24
• Cycling Roundtable: Ask the Experts, Cadence and Off-season Sprint Development, CYN 41
• Winter Preparation: What to do this year, Phil Sanders, CYN 53
• Cycling Roundtable: Ask the Experts - Coaching Decisions for the Off-season CYN 61

• Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed., Item Number: CYN 16
• A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S., Item Number: CYN 25
• A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S., Item Number: CYN 26
• Cycling Roundtable: Ask the Experts, Improve Sprinting During the Pre-season and In-season, CYN 43
• Spring Training for Cyclists: Beginning Another Season, Steve Madden, CYN 54
• Late Winter/Early Season Training, Phil Sanders, CYN 54
• Early Season Tips, Phil Sanders, CYN 55

• Recovery Techniques for Cycling- The Hands-On Sports Massage, Rebecca Milot, Item Number: CYN 19
• Personal Training for Cycling- Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S., Item Number: CYN 19
• Your Cycling Personal Trainer-Determining How Much Weight You Should Use: Three Choices Allen Hedrick M.A., C.S.C.S., Item Number: CYN 21
• Choosing a Resistance Training Protocol That's Right for the Cyclist Allen Hedrick M.A., C.S.C.S., Item Number: CYN 22
• Finding Your One Repetition Maximum (1-RM), Steve Javorek Item Number: CYN 37
• Cycling Roundtable: Ask the Experts, Recovery after hill or chase, how to push bigger gears, CYN 39
• Cycling Roundtable: Ask the Experts, Exercise Training Load Variables, CYN 46
• Understanding Training Intensities to Help You Plan, Gary Pallett, CYN 51
• Cycling Roundtable: Ask the Experts, Concept of Intensity, CYN 54
• Program Design - Methods in Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., CYN 76
• Program Design - Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., CYN 77

   

   

• Re-Cycling Research- Training and Illness Item Number: CYN 36
• RE-Cycling Research, Ed Burke Ph.D., CYN 41
• RE-Cycling Research, Ed Burke Ph.D., CYN 42
• RE-Cycling Research, Ed Burke Ph.D., CYN 43
• World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins, CYN 44
• Bicycle Medicine and Science-1997 in Review, Arnie Baker, CYN 45
• Mt. Bike Research Project '97: The Results, Rebecca Milot-Bradford, MBS and Sharon McDowell, Ph.D., CYN 52
• 1998 Bicycle Medicine and Science Review Arnie Baker, MD, CYN 53
• RE-Cycling Research, Ed Burke Ph.D., CYN 57
• Bicycle Medicine and Science Review for 1999-Part 1, Arnie Baker, MD, CYN 63
• Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD, CYN 63

• Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones, 12
• Field Testing For Mountain And Road Performance, Eric Reid Item Number: CYN 37
• Cycling Roundtable: Ask the Experts, Physical Testing, Making Them Reliable and Using the Results, CYN 44
• The How's and Why's of Cycling Specific Testing to Improve Performance, Sean Drake, CYN 47
• Using Your Computrainer to Assess Anaerobic Power Dr. Daniel Carey, Ph.D., and Dr. Dave LaPort, Ph.D., CYN 55
• Chris Carmichaels' Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert, CYN 75

   

• Favorite Cycling Strength Exercises from the Experts The Lunge, Vern Gambetta, Item Number: CYN 11
• Favorite Cycling Strength Exercises from the Experts Single Leg Squat, Vern Gambetta, Item Number: CYN 13
• Smith Machine Reverse Lunge - Gaining Leg Strength without Leg Stress, Richard Wharton, CYN 47
• Favorite Exercises of the Stars-Alphonso Whaley, CYN 55

• Overuse Knee Injuries- Part One, Robert Havard, M.D., Item Number: CYN 18
• Overuse Knee Injuries- Part Two, Robert Havard, M.D., Item Number: CYN 19

• Stabilizing Exercises for Effective, Injury-free Aerodynamic Cycling, Reid Elam, Ph.D., A.T.,C., C.S.C.S., 13
• Low Back Pain in Cyclists Andrew L. Pruitt Ed.D., Item Number: CYN 28
• Exercises to Prevent Cycling Related Back Problems, Dr. Michael Yessis Ph.D., CYN 51

• Cycling Medicine- Fatigue, Robert Havard, M.D., Item Number: CYN 12
• OverTraining - Part One, Robert Havard, M.D., Item Number: CYN 13
• Performance Conditioning for Cycling Over-Training- Part Two, Robert Havard, M.D., Item Number: CYN 14
• This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D., Item Number: CYN 17
• Why do Cyclists Get Sick, Sharon McDowell, Ph.D., Item Number: CYN 28
• Periodizing Interval Training for Peak Performance Without Over-Training, Tom Ehrhard, CYN 45
• Cycling Roundtable: Ask the Experts, Transition Goals Between Seasons Including Recovery and Regeneration, CYN 52

• Cyclist Guide to- Preventing & Treating Exercise Induced Asthma, Robert Havard, M.D., Item Number: CYN 15
• Bicycle Medicine and Science-1997 in Review, Arnie Baker, CYN 45
• 1998 Bicycle Medicine and Science Review Arnie Baker, MD, CYN 53
• Bike Fit Tips to Injury Free Top Performance - Working the Problem Areas, Kevin Lee Lippert, CYN 61

   

• SRM Bicycle Instrumentation and the Power Output of Elite Male Cyclists During the 1994 Tour Dupont, Dean Golich, Jeffrey Broker Ph.D., Item Number: CYN 29
• Cycling Roundtable: Ask the Experts, Mountain Bike Training Principles and Technological Tools to Improve Performance, CYN 42
• Smith Machine Reverse Lunge - Gaining Leg Strength without Leg Stress, Richard Wharton, CYN 47

• The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 11
• Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 16
• Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 19
• Nutrition Recovery-Making It Part of Your Daily Training Plan, Monique Ryan, R.D., L.D., Item Number: CYN 26
• Practical Nutrition for Cyclists-Balance is Key, Jill Strejc R.D. Item Number: CYN 35
• Nutrition Bars - Power or Junk Food?, Barbara Day, M.S., R.D., C.N., CYN 64
• The Cyclist Caloric and Food Needs, Sam Callan, CYN 66
• How Cyclists Should Feed Themselves, Sam Callan, CYN 72
• Fueling Tactics: 3 Winning Steps to Performance Eating, Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD, CYN 77

   

• Don't Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 12
• Cyclist Guide to- Vitamin Supplements, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 15
• Creatine Cycling's Latest Ergogenic Aid?, Dennis M. Burke, Item Number: CYN 17
• Hydration & Nutrition for Recovery, Ellen Coleman, M.A., M.P.H., R.D., Item Number: CYN 19
• Hydration and the Use of Sports Drinks to Improve Cycling Performance, Jackie Berning, R.D., Ph.D. Item Number: CYN 28
• Fluid Balance in Endurance Cyclists, Jill Strejc R.D. Item Number: CYN 37
• Cyclists Nutrition Guide to Evaluating Sports Nutrition Products, Edmund R. Burke, Ph.D., CYN 38
• Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
• Female Cyclist and Calcium-What You Need to Know, Bob Keith Ph.D., CYN 41
• Creatine Supplementation Guidelines for the Power Cyclist David Ellis, C.S.C.S., L.M.N.T., CYN 56
• Principles of Hydration for the Cyclist, Sam Callan, CYN 65
• ABC of Cycling Nutrition-Macronutrients, Sam Callan, CYN 73
• ABC of Cycling Nutrition-Minerals, Sam Callan, CYN 75
• Fueling Tactics 3 Winning Steps to Performance Eating, Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, CYN 76
• ABC of Cycling Nutrition-Supplements, Sam Callan, CYN 77

• Cycling Nutrition Questions & Answers Christina Economos, Ph.D., Debra Wein R.D. Item Number: CYN 34
• RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D., CYN 45
• RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D., CYN 46
• Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD, CYN 51

• Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed., Item Number: CYN 12
• Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don't Want to Train, Sean McCann, Ph.D., Item Number: CYN 16
• Focusing For Time Trails, Sean McCann, Ph.D., Item Number: CYN 21
• Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill Ph.D. Item Number: CYN 32
• Yellow Jersey Series #4- Making of a Champion: Mental Challenges, Steve Thordarson, CYN 43
• Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer, CYN 46
• Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. CYN 51
• Mental Periodization- The Base Phase, Christopher D. Stammer, CYN 53
• Mental Periodization- The Intensity Phase Breaking the Enigma of Training for the Sake of Training, Christopher D. Stammer, CYN 54
• Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer, CYN 56
• Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D., CYN 56
• Mental Periodization: The 1-2-3 of Recovery, Alex Stieda and Christopher Stammer, CYN 62
• Cycling Roundtable: Ask the Experts - Visualization, CYN 67
• Conditioning the Mind - The SMART Way to Establishing and Achieving Training Goals, Peter Haberl, CYN 72

   

   

Favorite Exercises of the Stars/Coaches

• Chris Carlson, 1½ to 5 Minute Intervals on the Ergometer, CYN 62
• Lance Armstrong, Lactate Threshold Workout While Climbing, CYN 63
• Arnie Baker, M.D., single Leg Training, CYN 64
• Barney King, Stutter Hill Workout, CYN 64
• Craig Griffin, The VO2 Workout, CYN 65
• Stephan Girard, Fartlek-Speed Play Training, CYN 66
• Joe Friel, VO2 Max Training at Velocity, CYN 67
• Kevin Lee Lippert, Chris Carmichael's Spin Cadence Test with a Magnetic or Wind Trainer, CYN 75
• Kevin Lee Lippert, Endurance Jumps, CYN 77
• Richard Wharton, Alternating Push Off, CYN 77
• Dean Golich, Strength/Endurance 60 RPM Uphill Intervals, CYN 77

Conditioning Interviews

• Chris Carlson, CYN 61
• Chris Carmichael, CYN 62
• Barney King, CYN 63
• Alex Stieda, Beginning Considerations, CYN 64
• Stephan Girard, Mountain Training Considerations, CYN 65
• Joe Friel, CYN 66
• Craig Griffin, Considerations in Track Endurance Racing, CYN 67
• Arnie Baker, CYN 71
• Tom Ehrhard, Principles of Simultaneous Multi-Component Periodization, CYN 72
• Pierre Hutsebaut, Director of National Programs, Canadian Cycling Assn., Rider/Coach Relationships and What it Takes to be a Cycling Coach, CYN 73
• Joe Friel, M.S., Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, CYN 75
• Barney King, Training and Coaching the Junior Rider, CYN 76

• Chris Carlson, CYN 63
• Arnie Baker, M.D., CYN 65

• Betsy Davis National Junior Women's Team Coach on Junior Conditioning Considerations with Becky Milot, Item Number: CYN 16
• Rediscovering the Glory of Youth-How to Start Racing again) after a Long Layoff, Tim Quigley, Item Number: CYN 23
• Committing Yourself to Cycling Excellence-A Look at the Norwegian Plan, Audrius Barzdukas M.Ed, Item Number: CYN 24
• 7 Things You Should Know Before Joining a Gym, Fred Koch, CYN 38
• Interview with Al Whaley: World Masters Champion Sprint Cyclist CYN 55
• Conditioning Interview- Bill Edwards, CYN 57
• Cycling Roundtable: Ask the Experts, What Should a Cyclist Look for in a Coach, CYN 55
• Opportunities in Developing the Young Cyclist, David Mayer-Oakes, CYN 62
• Training Camps — which One is Right for You, Steve Madden, CYN 67
• Understanding Sports Vision and Implementing it Into the Performance Conditioning Team, Dr. Jack Gardner, CYN 72
• The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich, CYN 75
• Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, M.S., CYN 75
• Building a Performance Resource Advisory Team for Optimal Conditioning, CYN 75
• Special Conditioning Considerations for Mountain Biking Training, Richard Wharton, CYN 77
• Conditioning Tips — Practical Information You Can Use, CYN 77