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http://www.performancecondition.com/products?category=5&product_id=548 Gale Bernhardt 2000• 344 pp •$16.95 • Item # TR 104 A hands-on reference book that gives dozens of detailed training plans tailored for the multisport athlete. The plans in this book are concise and clear, and Bernhardt provides instruction on how to make modifications to tailor them to specific training needs. An extremely useful book for multisport athletes of all levels. 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07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=431 3.00 http://www.performancecondition.com/products?category=18&product_id=430 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=430 3.00 http://www.performancecondition.com/products?category=18&product_id=429 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=429 3.00 http://www.performancecondition.com/products?category=18&product_id=428 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=428 3.00 http://www.performancecondition.com/products?category=18&product_id=427 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=427 3.00 http://www.performancecondition.com/products?category=18&product_id=426 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=426 3.00 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07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=409 3.00 http://www.performancecondition.com/products?category=18&product_id=408 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=408 3.00 http://www.performancecondition.com/products?category=18&product_id=407 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=407 3.00 http://www.performancecondition.com/products?category=18&product_id=406 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=406 3.00 http://www.performancecondition.com/products?category=18&product_id=405 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=405 3.00 http://www.performancecondition.com/products?category=18&product_id=404 Tue, 09 Feb 2010 07:23:44 -0800 http://www.performancecondition.com/products?category=18&product_id=404 3.00 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http://www.performancecondition.com/products?category=18&product_id=381 •Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises •Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski •Conditioning Interview: Doug Beal •Scouting Report- What the Coaches Look For, Deitre Collins •Favorite Exercises of the Stars-Penny Lucas White Part 2- Rotator Cuff External Rotation •No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S. 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=353 3.00 http://www.performancecondition.com/products?category=18&product_id=352 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=352 3.00 http://www.performancecondition.com/products?category=18&product_id=351 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=351 3.00 http://www.performancecondition.com/products?category=18&product_id=350 •Wisconsin's Big Ten Off-Season Program, John Cook •Coach- Athlete Relationship for Beach Conditioning, Bob Alejo •Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=350 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=319 3.00 http://www.performancecondition.com/products?category=18&product_id=318 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=318 3.00 http://www.performancecondition.com/products?category=18&product_id=317 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=317 3.00 http://www.performancecondition.com/products?category=18&product_id=316 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=316 3.00 http://www.performancecondition.com/products?category=18&product_id=315 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=315 3.00 http://www.performancecondition.com/products?category=18&product_id=314 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=314 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=308 3.00 http://www.performancecondition.com/products?category=18&product_id=307 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=307 3.00 http://www.performancecondition.com/products?category=18&product_id=306 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=306 3.00 http://www.performancecondition.com/products?category=18&product_id=305 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=305 3.00 http://www.performancecondition.com/products?category=18&product_id=304 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=304 3.00 http://www.performancecondition.com/products?category=18&product_id=303 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=303 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=297 3.00 http://www.performancecondition.com/products?category=18&product_id=296 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=296 3.00 http://www.performancecondition.com/products?category=18&product_id=295 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=295 3.00 http://www.performancecondition.com/products?category=18&product_id=294 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=294 3.00 http://www.performancecondition.com/products?category=18&product_id=293 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=293 3.00 http://www.performancecondition.com/products?category=18&product_id=292 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=292 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=286 3.00 http://www.performancecondition.com/products?category=18&product_id=285 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=285 3.00 http://www.performancecondition.com/products?category=18&product_id=284 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=284 3.00 http://www.performancecondition.com/products?category=18&product_id=283 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=283 3.00 http://www.performancecondition.com/products?category=18&product_id=282 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=282 3.00 http://www.performancecondition.com/products?category=18&product_id=281 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=281 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=264 3.00 http://www.performancecondition.com/products?category=5&product_id=263 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=5&product_id=263 19.95 http://www.performancecondition.com/products?category=5&product_id=262 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=5&product_id=262 29.95 http://www.performancecondition.com/products?category=18&product_id=261 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=261 3.00 http://www.performancecondition.com/products?category=18&product_id=260 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=260 3.00 http://www.performancecondition.com/products?category=18&product_id=259 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=259 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=242 3.00 http://www.performancecondition.com/products?category=18&product_id=241 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=241 3.00 http://www.performancecondition.com/products?category=18&product_id=240 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=240 3.00 http://www.performancecondition.com/products?category=18&product_id=239 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=239 3.00 http://www.performancecondition.com/products?category=18&product_id=238 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=238 3.00 http://www.performancecondition.com/products?category=18&product_id=237 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=237 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=231 3.00 http://www.performancecondition.com/products?category=18&product_id=230 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=230 3.00 http://www.performancecondition.com/products?category=18&product_id=229 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=229 3.00 http://www.performancecondition.com/products?category=18&product_id=228 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=228 3.00 http://www.performancecondition.com/products?category=18&product_id=227 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=227 3.00 http://www.performancecondition.com/products?category=18&product_id=226 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=226 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=186 3.00 http://www.performancecondition.com/products?category=18&product_id=185 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=185 3.00 http://www.performancecondition.com/products?category=18&product_id=184 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=184 3.00 http://www.performancecondition.com/products?category=18&product_id=183 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=183 3.00 http://www.performancecondition.com/products?category=18&product_id=182 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=182 3.00 http://www.performancecondition.com/products?category=18&product_id=181 •Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training •Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl •Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O'Shea, Ed.D. •Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner •Warm-up Program Prior to the Mountain Bike Race, Tom Erhard •How Cyclist Should Feed Themselves, Sam Callan Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=181 3.00 http://www.performancecondition.com/products?category=18&product_id=180 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=180 3.00 http://www.performancecondition.com/products?category=18&product_id=179 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=179 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=173 3.00 http://www.performancecondition.com/products?category=18&product_id=172 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=172 3.00 http://www.performancecondition.com/products?category=18&product_id=171 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=171 3.00 http://www.performancecondition.com/products?category=18&product_id=170 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=170 3.00 http://www.performancecondition.com/products?category=18&product_id=169 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=169 3.00 http://www.performancecondition.com/products?category=18&product_id=168 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=168 3.00 http://www.performancecondition.com/products?category=18&product_id=167 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=167 3.00 http://www.performancecondition.com/products?category=18&product_id=166 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=166 3.00 http://www.performancecondition.com/products?category=18&product_id=165 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=165 3.00 http://www.performancecondition.com/products?category=18&product_id=164 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=164 3.00 http://www.performancecondition.com/products?category=18&product_id=163 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=163 3.00 http://www.performancecondition.com/products?category=18&product_id=162 •Cycling Roundtable: Ask the Experts-Testing •World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins •Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD. •The Dollars and Sense of Aerodynamics, Greg Combs •How Your Body Works During Cycling, Sean Wilson Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=162 3.00 http://www.performancecondition.com/products?category=18&product_id=161 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=161 3.00 http://www.performancecondition.com/products?category=18&product_id=160 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=160 3.00 http://www.performancecondition.com/products?category=18&product_id=159 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=159 3.00 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07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=153 3.00 http://www.performancecondition.com/products?category=18&product_id=152 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=152 3.00 http://www.performancecondition.com/products?category=18&product_id=151 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=151 3.00 http://www.performancecondition.com/products?category=18&product_id=150 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=150 3.00 http://www.performancecondition.com/products?category=18&product_id=149 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=149 3.00 http://www.performancecondition.com/products?category=18&product_id=148 Tue, 09 Feb 2010 07:23:45 -0800 http://www.performancecondition.com/products?category=18&product_id=148 3.00 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