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Cycling Volume 7 #2
•Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training
•Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl
•Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O’Shea, Ed.D.
•Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard
•Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
•Warm-up Program Prior to the Mountain Bike Race, Tom Erhard
•How Cyclist Should Feed Themselves, Sam Callan
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