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Volleyball Volume 9 #7
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•A Complete Guide to Flexibility Training for Volleyball Players, Oksana Matvienko •Sports Medicine and Science Year in Review 2001-Part Two, Arnie Baker •Questions Answered, Lori Steman •Nine Steps to Establish a Volleyball Strength Program—Part Two, Tom Justice •Performance Conditioning Volleyball Index, Volume 9
Volleyball Volume 9 #6
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•How to Make Your Warm-up Effectively Transition into Volleyball Practice, Stephanie Schleuder •Technique Conditioning to Change On-court Volleyball Skills, Iradge Ahrabi-Fard, Ph.D. •Sports Medicine and Science Year in Review—Part One, Arnie Baker •Favorite Exercises of the Coaches, Stephanie Schleuder- Continuous Partner Digging •Nine Steps to Establish a Volleyball Strength Program—Part One, Tom Justice •Conditioning the Mind: Building A Winning Volleyball Team, Ed O’Keefe
Volleyball Volume 9 #5
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•Introducing YOGA to your Volleyball Conditioning Program, Elaine Roque •Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps, Harvey Newton •Injury Issues in Beach and Indoor Volleyball, Jonathan Reeser •Favorite Exercises of the Coaches, Lori Steman •Scouting Report, Julio Morales, Ph.D. •Letters, Thoughts on Ambidexterity •How to Condition High School “Always In-Season” Athletes, Part 2
Volleyball Volume 9 #4
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•The Slide Vs. The Step Close: Research, Coaches’ Perceptions and Athletes’ Preferences, Dan Loewen •Special Report: How to Condition High School “Always In-Season" Athletes (Part One), Chuck Bova •Favorite Exercises of the Stars—University of Nebraska Bumper Crop of All-Americans, Courtney Carter- Hang Clean, Squat, Pull Ups and Lat Hangs, Ramp Work, Side Steps Up, Ramp Lunges Down, Wheel Exercise •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis
Volleyball Volume 9 #3
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•Conditioning Secrets to Success: BYU’s Unique Approach to National Championship Status, Carl McGown •How to Condition Technique, Iradge Ahrabi-Fard, Ph.D., 9(3):3 •Conditioning Interview: Starting a Volleyball Strength Program without a Strength and Conditioning Coach, Lori Steman •Favorite Exercises of the Coaches, Lisa Herb-30-60's •Balance Training in a Volleyball Strength and Conditioning Program, Allen Hedrick •Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D.
Volleyball Volume 9 #2
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•University of Tennessee—Body Mechanics/Court Movement Considerations for Injury-Free Volleyball Performance, Jeff Dahoda •The University of North Carolina NC-LEIPP Program to Prevent Jumping Related Injuries in Volleyball, Jim Oñate •Favorite Exercises of the Coaches, Julio Morales, Ph.D.- Continuous Serve-Serve Receive Exercise •Favorite Exercises of the Coaches, Lisa Herb- Pool Back Crawl •Scouting Report, Lisa Herb •Program Design—Adding Variety to your Strength Training Methods, Allen Hedrick •Volleyball Specialty Medicine Ball Exercises for Digging, Isvan Javorek
Volleyball Volume 9 #1
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•Testing Issues for Volleyball Athletes, Julio Morales, Ph.D. •Volleyball-Specific Endurance Program, Jason Vescovi •Conditioning Tools: Preventing Overuse Injuries in Volleyball Through Use of a Reverse Hyper Machine, Ben Brownsberger •Conditioning Interview: Considerations in Hiring and Managing a Volleyball Conditioning Specialist, Sue Gozansky •Conditioning Interview: Use of Sports-specific Exercises Using Weighted Gloves and Other Tools to Improve Hitting Velocity in an Injury-Free Environment, Lisa Herb •Conditioning Tips—Information You Can Use Today! Various Contributors
Volleyball Volume 8 #7
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•The Warm-Up Trilogy-Time Efficient Power and Flexibility Enhancement, John Hajewski •Conditioning Interview- Issues in Dealing with a Volunteer Volleyball Conditioning Coach, Kim Sudbeck Marcil •Favorite Exercise of the Coach, Kim Sudbeck-Marcil- Cross-over step shuffle •Favorite Exercise of the Coach, Sue Gozansky-6 v 6 -1st team vs. the 2nd team •Conditioning Interview-Gaining Quick Reaction and First Step, Kris Russell •Scouting Report- What the Coaches Look For- Kris Russell •Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Volleyball Conditioning Tips-Practical Things You Can Use Now •Performance Conditioning for Volleyball Index-Volume 8
Volleyball Volume 8 #6
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•Position, Balance and Upper Body Counter movements- •How to Prevent Overuse Shoulder Injury in Volleyball, John Rewolinski •Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance, Tom Justice •Scouting Report- What the Coaches Look For-Joe Sagula •Scouting Report- What the Coaches Look For-Kim Sudbeck-Marcil •Fueling Tactics Three Winning Steps to Performance Eating- •Step Three-Select A Lean Protein Source, Dave Ellis, RD •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor
Volleyball Volume 8 #5
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•Movement Circuit Training- Views from the Volleyball and Conditioning Coaches- The University of North Carolina Conditioning Program, Joe Sagula and Greg Gatz •Coaches Favorite Exercises-John Kessel- Game Like Pepper •Fueling Tactics: Three Winning Steps to Performance Eating- Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Mental Conditioning for Volleyball- Three Key Steps to Entering the Zone, Ed O'Keefe •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta
Volleyball Volume 8 #4
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•Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman •Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand •Coaches Favorite Exercises-John Kessel- Random Serve Training •Coaches Favorite Exercises-Joe Sagola- Three Player Pepper Exercise •Injury Prevention Through Proper Reaction, Reading and Anticipation, with John Kessel •The Training to Compete Stage-Part Two, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.
Volleyball Volume 8 #3
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•Volleyball Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview with Christy Cochran, United States Professional Volleyball-Off-season Body Part Strength Training Program for Advanced and Total Body Routine for Younger Volleyball Players •Favorite Exercises of the Coach-Bill Neville- Bolero Drills •Long-term Planning of Player Development in Volleyball •The Training to Compete Stage-Part 0ne, Charles Parkinson, BPE, Istvan Balyi , Ph.D., Ann E. Hamilton , M.P.E.
Volleyball Volume 8 #2
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•Principles and Practices of Movement vs Muscle Training for Volleyball, Vern Gambetta •Looking at Medicine Ball Training From an Injury Prevention Prospective, J. Nyland EdD, PT SCS, ATC, CSCS •Conditioning Interview- Duties of a Volleyball Conditioning Specialist, Rod Wilde, 8(2):5 •Questions Answered: Rod Wilde •Volleyball Conditioning Specialist (V.C.S.) and Strength and Conditioning Specialist C.S.C.S.- Process and Procedures of Making Movement Training Volleyball Specific, Eric Lawson C.S.C.S. M.S. •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
Volleyball Volume 8 #1
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•Conditioning Innovation-Soft Plyometrics-Reducing the Stress of Jump Training, Matt Ryan A.T.,C. •Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl •Understanding Core Training and Its Importance to Volleyball, Vern Gambetta •Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung •Scouting Report- What the Coaches Look For, Rod Wilde •Favorite Exercise of the Coach-Rod Wilde- USA Drill •Fueling Tactics 3 Winning Steps to Performance Eating- •Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD •The Role of Personal Trainers in the Performance Team, Ken Kontor •Performance Conditioning for Volleyball Index-Volume 7
Volleyball Volume 7 #7
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•Volleyball Roundtable: Ask the Experts-Energy Systems and Practice Design •The Volleyball Resource Advisory Team Approach to Correcting Jumping Mechanics, Sara Wiley •Conditioning Interview-Staying Injury Free, Kim Oden •Scouting Report- What the Coaches Look For- Mike Hebert •Dehydration Testing Protocol-Impoving Performance and Avoiding Heat-Related Problems During Training and Competitions, Peter McCraw •Coming to Terms, Ken Kontor
Volleyball Volume 7 #6
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•Three Phase Dynamic Flexibility Training to Improve Spiking Velocity, Iradge Ahrabi-Fard Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning Interview- Mike Hebert with Maurice Batie •Favorite Exercises of the Stars-Kim Oden- Step and Lunge Circuits •Scouting Report- What the Coaches Look For-Bill Neville •Volleyball Conditioning in the Pool, Sean Madden
Volleyball Volume 7 #5
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•Volleyball Roundtable: Ask the Experts-Weight Training Issues •Elsa Stegemann On-Performance: Stability and Jump Program Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor •Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- Bill Neville •Scouting Report- What the Coaches Look For-Kim Oden •Favorite Exercises of the Stars-Elsa Stegemann- Leg Press •How to Find Your Weightlifting Maximum
Volleyball Volume 7 #4
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•Starting a High School Volleyball Player on a Strength Program, Joy Hayes •Coaches Guide to Training the Core/Trunk, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- John Cook, •Scouting Report-What the Coaches Look For- Sandy Troudt •Coaches Favorite Exercises-John Cook-Volleyball Specific Running
Volleyball Volume 7 #3
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•Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises •Understanding Blocking Mechanics for Improved Performance, Jeff Broker •Conditioning Interview- Sandy Troudt •Questions Answered: Doug Beal •Favorite Exercises of the Stars-Deitre Collins- Short Arc Leg Extensions •27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S. •Principles for Core Strength and Mobility/Flexibility Training for Volleyball, Vern Gambetta
Volleyball Volume 7 #2
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•Volleyball Roundtable: Ask the Experts-Favorite Footwork Exercises
•Position Specific Training Back Row Middle Defense-Improving Footwork Using the Speed Ladder, John Hajewski
•Conditioning Interview: Doug Beal
•Scouting Report- What the Coaches Look For, Deitre Collins
•Favorite Exercises of the Stars-Penny Lucas White Part 2- Rotator Cuff External Rotation
•No Cost/ Equipment-Manual Resistance Strength Training for Volleyball, Allen Hedrick, M.A., C.S.C.S.
Volleyball Volume 7 #1
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•Volleyball Roundtable: Ask the Experts-Favorite Exercises •In-Season Maintenance Strength Program for the Volleyball Athlete, Robin Schmidt, C.S.C.S. •Using Weight Training as a Tool to Improve Lateral Movement in Volleyball, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview: (Jenny) Lang Ping-Former Head Women's Coach Chinese National Team •Favorite Exercises of the Stars-Penny Lucas White- Dumbbell Blocking Pike Position Rotations •Scouting Report- What the Coaches Look For, Doug Beal •Performance Conditioning for Volleyball Index-Volume 6
Volleyball Volume 6 #7
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•Volleyball Roundtable: Ask the Experts-Identifying Physical Talent •Movement Training for Blocking, Josh Katz •Florida Gator Volleyball Pre-Season Weight Training Program, Robin Schmidt •Imagery Training for Volleyball to Develop Game Action Speed, Gary C. Hamill
Volleyball Volume 6 #6
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•Volleyball Roundtable: Ask the Experts- Conditioning and How it Fits into your In-season program •Summer Conditioning - Eight Steps to Become a Champion, Sean P. Wickham •Collegiate Mail-In Strength and Conditioning Workout Card for Summer Conditioning, Johnny Earles, M.Ed •Mental Conditioning for Volleyball-Positive Self-Reinforcement, Josh Katz •Body Alignment: Solving Posture Problem, Krissy Middeler, 6(6):9 •Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden
Volleyball Volume 6 #5
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•Volleyball Roundtable: Ask the Experts- Relationship of Skill Development to Athletic (Conditioning) Development •Position Specific Training Outside Hitters-Improving Footwork Using the Speed Ladder, John Hajewski •Long-Term Planning of Players Development in Volleyball- The Training to Train Stage, Charles Parkinson, Istvan Balyi, Ph.D. •Rope Jumping for Improved Footwork, Buddy Lee
Volleyball Volume 6 #4
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•Building Athleticism in Young Volleyball Players, Robin Schmidt •Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski •Long Term Planning of Players Development in Volleyball- •The FUNdamental Stage of Training, Istvan Balyi, Ph.D. •National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports
Volleyball Volume 6 #3
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•Volleyball Roundtable: Ask the Experts-Transitioning for Season to Season •20-Minute In-season Warm-up and Medicine Ball Power Routine, John Hajewski •Using the Power Snatch for Volleyball Conditioning, Tom Justice, C.S.C.S. •The Concept and Practice of Long Term Athlete Development in Volleyball, Istvan Balyi, Ph.D.
Volleyball Volume 6 #2
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•Volleyball Roundtable: Ask the Experts-Weight Training Applications to Volleyball •Basic Concepts and Principles of Rehabilitation for the Volleyball Conditioning Specialist, Wendy Hurd, P.T. •Movement Training in the Late Competitive Season-the Gameplan Warmup, Sean Madden •Adding Variety- A Menu of Pre-season Conditioning Programs Using Uphill, Box Step-ups, Stairs and Sand Stairs, Dumbbells and Medicine Balls, Istvan "Steve" Javorek •Improving Volleyball Decision Making Through Visual/Perceptual Skills Training, Darlene A. Kluka, Ph. D. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Youth and Disabled Volleyball, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 6 #1
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•Volleyball Roundtable: Ask the Experts-Warm-up •Movement and Energy Specific Conditioning Drills for Volleyball, Allen Hedrick, M.A., C.S.C.S. •Testing to Measure Volleyball Performance #6-High Posture T-Test, Sean Madden •Creatine Supplementation Guidelines for the Volleyball Athlete, David Ellis, C.S.C.S., L.M.N.T. •Volleyball Fall Conditioning- the First Two Week Introductory Preparation Phase, Istvan "Steve" Javorek •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: The Female Athlete Triad, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #7
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•Volleyball Roundtable: Ask the Experts-Progression in Conditioning and Skill Levels •Conditioning Requirements for Women's Volleyball, Adam Miller, M.A. C.S.C.S., Joe Kenn, M.A. C.S.C.S. •Testing to Measure Volleyball Performance #5- One Foot Take-Off Test, Sean Madden •Volleyball Summer Conditioning Program, Istvan "Steve" Javorek •Prevention Report- Understanding Volleyball Injuries: Rehabilitation Principles, Jonathan C. Reeser, M.D., Ph.D. •Performance Conditioning for Volleyball Index-Volume 5
Volleyball Volume 5 #6
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•Volleyball Roundtable: Ask the Experts-Integrating Conditioning into Skill Practice •Testing to Measure Volleyball Performance #4- Low Posture T- Test, Sean Madden •The Split Jerk: Explosive Training Tool for Volleyball, Tom Justice, C.S.C.S. •Rope Jumping Exercise to Improve Lateral Footwork/Mobility, Anthony Buddy Lee •Vision Training for the Volleyball Player, Josh Katz, V.C.S. •Prevention Report- Understanding Volleyball Injuries: Overuse Injuries, Jonathan C. Reeser, M.D., Ph.D. •Movement Training Using Weighted-Vest in the Early Preseason, Sean Madden
Volleyball Volume 5 #5
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•Volleyball Roundtable: Ask the Experts-Testing •Movement Training in the Early Between Season Period, Sean Madden •Strength Training Exercise Techniques for Volleyball, Eric Lawson C.S.C.S. •Training Considerations for the Olympic Style Lifts-Individual Needs and Environmental Safety, Tom Justice, C.S.C.S. •Testing to Measure Volleyball Performance #3- Sargent Jump Test, Sean Madden •Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #4
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•Volleyball Roundtable: Ask the Experts-When to Start Position Specific Training •Movement Training in the Early Between Season Period, Sean Madden •Testing to Measure Volleyball Performance #2- 90-Meter Shuttle Run, Sean Madden •Box Drills for Improved Strength, General and Volleyball-Specific Jumping, Tom Justice, C.S.C.S. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Prevention, Jonathan C. Reeser, M.D., Ph.D.
Volleyball Volume 5 #3
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•Volleyball Roundtable: Ask the Experts-Avoiding Burn Out •Movement Training in the Early Between Season Period, Sean Madden •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Causes, Jonathan C. Reeser, M.D., Ph.D. •Joint Alignment: Setting Things Straight, Krissy Middeler, V.C.S. •Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy, Allen Hedrick, M.A., C.S.C.S., V.C.S. •Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump, Sean Madden
Volleyball Volume 5 #2
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•Volleyball Roundtable: Ask the Experts-Consideration in Starting a Conditioning Program for Young Players •Boise State Volleyball-Weight Room Exercises to Improve On-Court Mobility, Rich Gray, V.C.S., Joe Kenn M.S., C.S.C.S. •USA Volleyball Sports Medicine and Performance Commission Injury Prevention Report- Understanding Volleyball Injuries: Patterns, Jonathan C. Reeser, M.D., Ph.D. •15 Factors to Individualized Jump Training Success, Tom Justice, C.S.C.S. •Mobility Training for Spiking and Court Movement, Janet Hamburg •Maintaining Normal Shoulder Muscle Balance During Repetitious Overhead Vollleyball Training, J. Nyland EdD, P.T., V.C.S, A.T.,C, C.S.C.S., D.N.M. •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D.
Volleyball Volume 5 #1
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•The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S., •Off- Season Leg Strength and Stability For Volleyball Without Barbells, Vern Gambetta •Seasonal Circuit Training For Volleyball, Josh Katz, V.C.S. •Performance Conditioning for Volleyball Index-Volume 4
Volleyball Volume 4 #9
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•Time Effective Dynamic Warm-Up, John McBride •How to Improve Vertical Jump Performance, Allen Hedrick •Movement Training During The Late Non-Traditional Season, Sean Madden •A Volleyball Player's Guide-Seven Things You Should Know Before Joining A Gym, Fred Koch
Volleyball Volume 4 #8
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•Movement Training During The Off-Season Period, Sean Madden •Footwork Training for Volleyball-Gain The First Step, Josh Katz •Speciality Exercises To Improve Spiking Power, Michael Yessis •Sports Science Says-Avoid Preseason Overtraining-Performance Takes Time, Planning Gale Gehlsen Ph.D., Dave Pearson Ph.D. Don Shondall Ed.D.
Volleyball Volume 4 #7
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•Peaking Phase By The Power-Resisting Method, Josh Katz •Specific On-Court Movement Training For Volleyball, Sean Madden •High School/Club In-Season Training-Combining Conditioning and Skill Development, Tim Lang, Ray Butkus •Static Hamstring Stretching For Knee Injury Prevention, Dr. John Nyland
Volleyball Volume 4 #6
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•Volleyball Strength Training For Junior Female Players, Fred Koch •Off-Season Conditioning-Complex Training Made Simple, John McBride •Volleyball Nutrition Question & Answers, Christina Economos Ph.D., Debra Wein M.S. R.D.
Volleyball Volume 4 #5
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•Make Do! The 30-Minute Workout by the Dozen, Greg Brislin M.S. 4(5):1 •Developing the Pipeline USA Volleyball Athlete Development Program, Bob Gambardella 4(5):2 •What Volleyball Testing Means to You, Ken Kontor C.S.C.S. •Put Some Punch In Your Hitting, Greg Brislin M.S. •A Volleyball Player's Guide to Leaning the Squat, Eric Burkhardt M.A., Eric La Bombarda C.S.C.S. •Female Volleyball Players and Calcium-What You Need To Know, Bob Keith, Ph.D., R.D.
Volleyball Volume 4 #4
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•The 40-minute Club In-Season Power Development Weight Workout, Allen Hedrick •Strength for Volleyball-Training For The One-Foot Slide Attack, Vern Gambetta •The Maximal Power Training System for Vertical Jump For Volleyball, Greg J. Wilson •Adjust On The GO! Real World Conditioning For Volleyball, John Hajewski •Match Play Fluid Replacement Strategies, Peggy Lyons RD •USA Volleyball Sports Medicine And Performance- Bracing, Jonathan C. Resser M.D.
Volleyball Volume 4 #3
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•Avoiding Reinjury: Mental Conditioning For Rehabilitation, Gary Hamill Ph.D. •Choosing A Resistance Training Protocol That's Right For Volleyball, Allen Hedrick, M.A. C.S.C.S. •Movement Training Before Weight Training, Krissy Middeler
Volleyball Volume 4 #2
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•Mental Conditioning-A Parent's Guide- Part II- Creating The Right Environment For Motivating The Volleyball Player, Sally A. White Ph.D., Julie Q. Morgan •A Simple Shoulder Program For Volleyball Injury Prevention, Gene "Topper" Hagerman, Ph.D., John Atkins A.T.C., •In-Season Approach Training To Improve Jumping, Joey Vrazel •Purdue Volleyball In-Season Weight Training Program, Greg Lehman
Volleyball Volume 4 #1
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•Your Guide to Strength Development for Volleyball- How to Divide Your Training For Peak Performance, Tudor O. Bompa, Ph.D. •Maximum Range of Motion for Perfect Mechanics, Adrian Crook •Make Do!- Your In-Room Travel Workout, Ed Ellis •Performance Conditioning for Volleyball Index-Volume 3
Volleyball Volume 3 #9
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•Make Do- Designing a Strength and Conditioning Program Based on Limited Facility-Multi-Station Weight Machine, Ed Ellis •Part 3- The 12 Week Advanced Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Improve Your Spiking Velocity with Armswing Training Exercises, Sean Madden •Individual and Team Training and the Role of the Volleyball Conditioning Specialists, Bob Alejo C.S.C.S.
Volleyball Volume 3 #8
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•Lower Leg Injury Prevention and Performance Enhancement, Dan McDonough A.T.,C. •A Guide to Starting a Strength and Conditioning Volleyball Program at Your School, Ed Ellis •Jumping into Top Conditioning and More Explosive Volleyball, Buddy Lee 3(8):4 •Building Your Strength Program for Volleyball- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. •Mental Conditioning- A Coach's Guide Creating the Right Environment for Motivating the Volleyball Player, Sally A. White, Ph.D.
Volleyball Volume 3 #7
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•Improved Jumping AND Volleyball Skills- How They Can Be Done Together, Charles H. Cardinal, Alain Delorme •Putting It Into Practice Pre-Season Footwork as Part of Balance, Strength and Speed Development, Krissy Middeler
Volleyball Volume 3 #6
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•Eight-week High School Strength Program for Volleyball, Dan McDonough A.T.,C., Ken Kontor C.S.C.S.
Volleyball Volume 3 #5
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•Working with your Strength and Conditioning Coach, Bryan Bangor •Part 2- The 12 Week Intermediate Program Combining Strength Training and Jump Training for Long Term Development, Ian King •Vertical Jumping Performance One-Foot vs. Two-Foot Takeoff Techniques, Peter Vint M.S. •University of Pittsburgh Volleyball Strength and Conditioning, Gary Wateska
Volleyball Volume 3 #4
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•Wisconsin\'s Big Ten Off-Season Program, John Cook
•Coach- Athlete Relationship for Beach Conditioning, Bob Alejo
•Part 1- The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development, Ian King
•Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball, Ed Ellis
Volleyball Volume 3 #3
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•Using Sand Training to Improve Jumping, Steve Odgers •Plyometrics-Before you Jump! Ken Kontor C.S.C.S. •Knee Injury Epidemic in Women's Volleyball-What Coaches, Players and Parents Need to Know and Do, J. Nyland Ed.D. P.T. A.T.,C., C.S.C.S., R. Albensi A.T.,C. •Boise State Volleyball-Agility Drills for Performance and Testing, Joe Kenn, M.A., C.S.C.S.,Troy Cooley, B.S., C.S.C.S. •Performance Conditioning for Volleyball Index Volume 1 and 2.
Volleyball Volume 3 #2
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•Volley Vision-Warm-Up Exercises for the Eye, J.D.. Bromley O.D. •Volleyball Specific Circuit Training Part 2, Sean Madden •Your Volleyball Personal Trainer- Determining How Much Weight You Should Use: Three Choices, Allen Hedrick M.A. C.S.C.S.
Volleyball Volume 3 #1
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•Quadriceps & Hamstring Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C. •Ascending Repetition: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. •Volleyball Specific Circuit Training, Sean Madden •A Volleyball Player's guide to- Snacking Summer Survival, Julie Gallagher, M.S.
Volleyball Volume 2 #9
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•Low Back & Abdominal Injury Prevention and Performance Enhancement, Dan McDonough, A.T.,C.
•Secrets of Speed - an In-depth Look at Spiking, Peter Vint, M.S.
•Spinal Stabilization for Volleyball, Reid P. Elam, Ph.D., A.T.,C., C.S.C.S.
•Partner to Partner Responsibilities, Krissy Middeler
Volleyball Volume 2 #8
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•Conditioning for the Beach- Liz Masakayan & Kent Steffes Conditioning Program, Bob Alejo, C.S.C.S. •Be A Champ Basic Beach Conditioning, Dale Hoffman •On the Beach/Indoor No Equipment Strength Exercises for the Shoulder, Ed Ellis •Guidelines in Creating Your Own Volleyball-Specific Jump Program with Dragomir Cioroslan resident coach, US Weightlifting Federation •Creatine Will it Improve Volleyball Performance?, Dennis M. Burke •Functional Rehabilitation of Rotator Cuff Injuries in Volleyball, Dan Wathen, A.T.,C., C.S.C.S.
Volleyball Volume 2 #7
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•Conditioning for the Beach- Liz Masakayan & Kent Steffes Weight Training Program, Bob Alejo, C.S.C.S. •The University of Nebraska Spring Volleyball Program, Cathy Noth, Jon Jost, with Terry Pettit •Lateral Speed & Agility for Volleyball, Vern Gambetta •Putting Nutrition Strategies into Practice by Reading the New Food Label, Barbara Day, M.S., R.D., C.N. •Visual Aspects of Performance Volleyvision, J.D. Bromley, O.D. •Chest & Upper Back Conditioning for Injury Prevention & Performance Enhancement, Dan McDonough, A.T.,C.
Volleyball Volume 2 #6
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•Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. •The University of Nebraska Winter Conditioning Program-Part 2, Cathy Noth, Jon Jost, with Terry Pettit •Link Strength & Speed for a "Powerful Four-Step Spike Jump Approach", Steve Odgers •Volleyball Players' Guide to the- Food Pyramid, Coleen Troy Martin, M.D., R.D.
Volleyball Volume 2 #5
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•Conditioning for the Beach- Liz Masakayan & Kent Steffes Program Overview, Bob Alejo, C.S.C.S. •The University of Nebraska Winter Conditioning Program, Cathy Noth, Jon Jost, with Terry Pettit •Reconditioning Program for Patellar Tendinitis "Jumper's Knee", Yvan Campbell, M.Sc., C.S.C.S., C.F.A. •Volleyball Survey Shows Eating Concerns, Coleen Troy Martin, M.S., R.D. •Lifting On Your Own Exercise Techniques, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 2 #4
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•The University of Nebraska Post-season Program, Cathy Noth, Jon Jost, with Terry Pettit •Volleyball Players' Guide to Improved Jumping, Vern Gambetta 2(4):2 •New Ideas! Periodization of Plyometrics- A New Way to Improve Jumping, Ian King •Nutrition Tips for Holidays Post it and read it every day!, Cathie Pfarr, M.S., R.D.
Volleyball Volume 2 #3
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•Volleyball In-Season Power Training Between Sets: Time Saving Approach That Works!, Ed Ellis •The University of Nebraska In-season Program, Cathy Noth, Jon Jost, with Terry Pettit •The Last Five Weeks- Peaking for the Championships Using a Speed, Quickness and Agility Program, John Hajewski •Conditioning Your Eating During Season, Alice K. Lindeman, Ph.D., R.D. •Shoulder Conditioning, Injury Prevention, Dan McDonough, A.T.,C.
Volleyball Volume 2 #2
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•How to Stay Healthy and Improve Your Performance, Balancing Injury Prevention with Performance Enhancement, Dan McDonough, A.T.,C. •The University of Nebraska, Pre-season Program, Cathy Noth, Jon Jost, with Terry Pettit •Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski •Nutrition Strategies for surviving Two-a-Days, Barbara Day, M.S., R.D., C. N. •Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D.
Volleyball Volume 2 #1
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•Junior-Senior High School Guide to- Developing Pre-season Speed, Quickness and Agility, John Hajewski •Summer Pool Training to Improve Your Jumping, Sean Madden •The University of Nebraska Summer Program, Jon Jost, Cathy Noth, with Terry Pettit •Favorite Volleyball Specific Exercises from the Experts, Medicine Ball Three Steps and Spike Imitation, Istvan "Steve" Javorek
Volleyball Volume 16 #7
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• High School Strength Training Gaining Body Weight Control Before Resistance Training, Harvey Newton • Special Report: FIVB Volleyball Medicine Congress Bled Slovenia January 13-15, Dr. William Briner • Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham • Postural Restoration Institute Presents: the New Off-Season: Balanced Regeneration: Series #8 - A Final Synopsis, Lisa Bartels • Jumping on the Heavy Band Wagon Part 2: 30-Minute Mobility, Horizontal Speed, Strength/Stability and Injury Prevention Program for Female Athletes, Ed Dudley • USADA Totally Clean
Volleyball Volume 16 #7
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• High School Strength Training Gaining Body Weight Control Before Resistance Training, Harvey Newton • Special Report: FIVB Volleyball Medicine Congress Bled Slovenia January 13-15, Dr. William Briner • Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham • Postural Restoration Institute Presents: the New Off-Season: Balanced Regeneration: Series #8 - A Final Synopsis, Lisa Bartels • Jumping on the Heavy Band Wagon Part 2: 30-Minute Mobility, Horizontal Speed, Strength/Stability and Injury Prevention Program for Female Athletes, Ed Dudley • USADA Totally Clean
Volleyball Volume 16 #6
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• Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson • Postural Restoration Institute® Presents the New Off-Season: Balanced Regeneration-Series #7 –Weekly Program, Lisa Bartels • Product Review: X-Box 360 Kinect Sports (Volleyball), Tim Kontor • Teammate Touching and Performance: The Value of the High Five MJ Engstrom • The 5 Core Principles of the Overhead Athlete Joe Hogarty • New Year, New Rules USADA
Volleyball Volume 16 #5
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• Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo • Postural Restoration InstituteR Presents the New Off-Season: Balanced Regeneration: Series #6 - Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels • Test Your Volleyball Knowledge: Turing Volleyball Science into Gold- By the Numbers Quiz, John Kessel • Conditioning Interview: How to Properly Use Circuit Training Systems for Volleyball, Robert Brown • Performance Products Sinking your Teeth into the Latest Performance Technology, Terri Oswald • High School Volleyball Conditioning, Harvey Newton
Volleyball Volume 16 #5
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• Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo • Postural Restoration InstituteR Presents the New Off-Season: Balanced Regeneration: Series #6 - Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels • Test Your Volleyball Knowledge: Turing Volleyball Science into Gold- By the Numbers Quiz, John Kessel • Conditioning Interview: How to Properly Use Circuit Training Systems for Volleyball, Robert Brown • Performance Products Sinking your Teeth into the Latest Performance Technology, Terri Oswald • High School Volleyball Conditioning, Harvey Newton
Volleyball Volume 16 #4
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• Postural Restoration Institute R Presents the New Off-Season: Balanced Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels • Reading Research: The ACL Tear- to Cut or Not to Cut • ACL Injury Prevention Through Learning Progression of Proper Change of Direction through Jumping Technique: Exercises to Add Sprints to Jumping and Direction Change Activities, Edited by Ken Kontor • Jumping on the Heavy Band Wagon: 30-Minute Mobility, Horizontal Speed and Strength/Stability Program for Female Athletes, Ed Dudley • Model to Educating Young Athletes on Nutrition, Jane Griffin • Point/Counterpoint Periodization Under Fire
Volleyball Volume 16 #3
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• Knee Injury Prevention and More, Jill Wosmek • Movement Training Systems Present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan • Postural Restoration InstituteTM Presents - The New Off-Season: Balanced Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels • Putting Research into Practice – Mild Anxiety Training May Prevent “Choking” When It’s “All on the Line”, MJ Engstrom • Gaining Volleyball Durability: A Preseason Training Program for Varsity and Junior Varsity Girls, Bob Takano • 13 Understanding and Preventing Age Specific Injury in the Young Volleyball Athlete, Bruce Morgan
Volleyball Volume 16 #2
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• Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program, John Cook & Laura Buttermore • Avoid These 15 Common Volleyball Conditioning Mistakes, Shawn Myszka • Postural Restoration InstituteTM Presents - The New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels • Putting Research into Practice -Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom • Abstracts from the Pages of the International Journal of Volleyball Research, Darlene Kluka • Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos
Volleyball Volume 16 #1
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• Seamless Series: The Integration of Strength/Conditioning with Volleyball Practice/Competition in Designing a Winning Year- Round Volleyball Program, Rose Shires & Justin VanBeek 16 (1):1 • Balance and Single Leg Strength Development Progression, David Noonan • Putting Research into Practice -Goals: An Approach to Motivation and Achievement, MJ Engstrom • Reading Volleyball Research – Muscle Patterns in Women May be Linked to At Risk Positioning for ACL Tears • Postural Restoration InstituteTM Presents - The New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning - Hamstring Facilitation, Lisa Barte • The 3 Essential “Ns in Conditioning, Michele Macedonio • Performance Conditioning Volleyball Index Volume 15
Volleyball Volume 15 # 7
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• Postural Restoration Institute™ Presents the New Off-Season: Balanced Regeneration - Series #1 Identifying Imbalances in Athletes - Can They Achieve AF IR on the Left Hip?, Lisa Bartels • Using Overspeed Eccentrics for Immediate Performance, Shawn Myszka • Putting Research into Practice -The Brain's Ability to Re-wire and It's Implications to Volleyball, Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor • Volleyball Resisted Tubing Program, John Hajewski • Volleyball Tournament Weekend: Creating a Nutrition Plan, Shelley H. Bradford, Ed. D • Using Social Networking for Conditioning and Beyond, Gary Rossi
Volleyball Volume 15 # 6
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• The New Off-Season: Balanced Regeneration - An Introduction, Lisa Bartels • Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward • Developing Mental Agility - Mental Process and Attention Training, Iradge Ahrabi-Fard & Mick Mack • Putting Research into Practice -The Big Finger: The Second to Fourth Digit Ratio is a Predictor of Sporting Ability in Women, Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Conditioning for Youth-Understand the Body’s Growth and Development, Peter Twist and Janice Hutton • 7 Eccentric Jump Training for Volleyball Re-Introducing the Depth Jump, Sawn Myszka • SMPC Resources • Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown
Volleyball Volume 15 # 5
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• Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part V - Phase 4, Tom Justice • Profiling Volleyball Jumping One v. Two Legs Strength v. Elastic Jumper, Shawn Myszka • Putting Research into Practice - Feedback and Setback Resilience Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom 15 (5):5 USADA Update: Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza • Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown • Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels • Reading Volleyball Research: Why Women are Up to 8x More Likely to Suffer Knee Injuries Than Males
Volleyball Volume 15 # 4
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• Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part IV - Phase 3, Tom Justice • Seven Habits of a Highly Effective Volleyball Conditioning Program #5 Must be Integrated, Robert L. Brown • Putting Research into Practice –Varying Paradigms to Learn Other Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Cautious Consideration with Hip Flexor Training, Lisa Bartels • Retro - Using Sand Training to Improve Jumping What You Need to Know, Steve Odgers • Performance Conditioning Volleyball Index Volume 14
Volleyball Volume 15 # 3
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• Volleyball Player Physical Development: Creating a Large Base for High End Returns, Collin Powers • Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part III - Phase 2 Base Strength, Tom Justice • Putting Research into Practice - Recovery Sleep and It’s Relationship to Learning Volleyball Skills Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown • Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D. • Doping Questions - USADAAnswers Therapeutic Use Exemptions, Kelli Feltmann • Beware of Injuries Associated With Yoga, Gary Rothbart • Plane Truths About Movement – Frontal, David Drummer
Volleyball Volume 15 # 2
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• Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part II - Phase 2, Tom Justice • Putting Research into Practice - Warm-up Considerations for the Setter Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • Sand Volleyball Training - Part 2, Arlo Gagestein & Brian Scott • Seven Habits of a Highly Effective Volleyball Conditioning Program Must Improve Performance, Robert L. Brown • The Reverse Squat- Backing Away from Traditional Strength Training Exercises, Lori Thomsen
Volleyball Volume 15 # 1
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• Sand Volleyball Training - The Forgiving Surface, Arlo Gagestein • Cone Drills Making Them Specific for Sand and Court, Julie Kaiser • Seven Habits of a Highly Effective Volleyball Conditioning Program: Proper Testing Protocol, Robert L. Brown • A Coaches Guide - How to Read a Research Paper, Sam Callan • Putting Research into Practice - Warm-up Considerations for the Setter Presented by USA Volleyball Sports Medicine and Performance Commission, MJ Engstrom • The Effects of Stretching on Power Output for Volleyball Players, Gary Rothbart • Process and Practices for a Comprehensive Collegiate Heavy Strength Program for Volleyball Part 1 - Phase 1, Tom Justice
Volleyball Volume 14 Number 7
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• VCAP Scenario #11 In Season Conditioning Maintenance-Considerations For the Beach Player • 7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown • Myth Busting-The Truth About Balance Training for Volleyball Players, Gary Rothbart • Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT • Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.
Volleyball Volume 14 Number 6
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• A Coaches Guide-When to Jump Training or Strength Train to Improve Vertical Jump, Arlo Gagestein • Core Circuit Training for Building a Powerful Volleyball Player Without Using Free Weights, Barry Lovelace • RESEARCH REVIEW-Stretching, Karl B. Fields, MD • Pre Camp Conditioning - Create a Productive Happy Camper!, Jeanne Colpus • Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT
Volleyball Volume 14 Number 5
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• Off-Season 12- Week Maximum Strength/Power Super Set Program for Volleyball Robert Brown • Principles-Elements and Practical Applications in Designing a Strength Program for the Volleyball Athlete, Arlo Gagestein • Getting your Volleyball Players Beyond Their Level of Comfort to Improve Jump Performance, Scott Moody • Understanding Postural Symmetry to Improve Performance and Prevent Injury, Lori Thomsen, MPT, PRC • Avoid The Four Tournament Nutritional Mistakes
Volleyball Volume 14 Number 4
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• Keepin’ it Fresh! -Combing Balance Conditioning with Volleyball Skills, Jeanne Colpus • An Evaluation of the Weightlifting, Movements for the Volleyball Athlete, Allen Hedrick • Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco • Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, With Dr. Corrie Mancinelli
Volleyball Volume 14 #3
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•Core Instability in Volleyball Players, Lisa Bartels, DPT •Update: The Status of Volleyball Conditioning from a Volleyball Coach’s Viewpoint, Ken Kontor •Overview of Massage Therapy for Players and Coaches Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •A Very Volleyball-Specific ACL Injury Prevention Plan: Offside Hitting, John Kessel •Seven Things Volleyball Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT
Volleyball Volume 14 #2
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•Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics, Lisa Bartels, DPT •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Volleyball Serving Performance, Gary C. Hamill, Ed.D., P.D. •Overview of Massage Therapy for Coaches, Tim Monaco •Exploring the Myths of Conditioning-The fallacy of Core Strength, Dr. Tudor Bompa •Volleyball-Specific Agility at the Net, Scott Moody •Performance Conditioning Volleyball Index-Volume 13
Volleyball Volume 14 #1
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•Postural Priorities-Rib Cage Influences on Volleyball Blocking Mechanics, Lisa Bartels, DPT •Exploring the Myths of Conditioning-The fallacy of elastic bands, Dr. Tudor Bompa •Club Issues-Make the Commitment - Using End of Season-Team/Coach/Self Evaluation and Contract , Jeff Foster •Around the Court Strength Circuit, Jeanne Colpus •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes) Dr. Tudor Bompa •Six Exercises to Increase Rotational Spiking Power for Volleyball, Arlo Gagestein, CSCS
Volleyball Volume 13 #7
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•Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder, Lisa Bartels, DPT •Volleyball Conditioning Specialists Update: Meeting Needs of Club and Scholastic Volleyball Coaches, Robert Brown •Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball-Part Three- The Assistant Coach in Charge of Strength Training , David Emery
Volleyball Volume 13 #6
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•Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball- Part 2- The Assistant Coach with Conditioning Responsibilities, Amanda Dawson •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD •Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, With Mona Stevens •Volleyball Warm-up, Jim Roberts
Volleyball Volume 13 #5
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•Volleyball Skill Conditioning Exercises: A Specific Form of Training, Amanda Omar •The Squat Exercise- Is It Right for Your Volleyball Players?, Arlo Gagestein •Davidson’s Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball Part 1--The Head Coach and the Big Picture, Tim Cowie •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Avoiding heat illness by being S.M.A.R.T.
Volleyball Volume 13 #4
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•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •Core/Stability Training for the Collegiate Volleyball, John Cook-Head Volleyball Coach, and Laura Pilakowski •So You Want To Start A Volleyball Conditioning Program- Parents and Administration, Robert Brown •Balance Training Exercises for Volleyball, Arlo Gagestein •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa •Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Reported to Ken Kontor
Volleyball Volume 13 #3
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•Developing Good Posture in the Volleyball Athlete, Arlo Gagestein •Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD •Fighting Fatigue •Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu
Volleyball Volume 13 #2
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #10, Robert Brown •Age Level Considerations When Adding Variety to a Conditioning Program to Avoid Overtraining, Daryl Kapis •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot
Volleyball Volume 13 #1
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #9, Dr. Gabriel J. Roman Brigantti, University of Puerto Rico-Cayey Campus, Guayama, Puerto Rico •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Nutrition for Volleyball Players, Oksana Matviendo, Ph.D., Forrest Dolgener Ph.D., Iradge Ahrabi-Fard, Ph.D. •Performance Conditioning Volleyball Index-Volume 12
Volleyball Volume 12 #7
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #8, Robert Brown •Metabolic Conditioning for Volleyball Mini-Program for Maximum Results, Arlo Gagestein •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton •Power Pulling Tips, Tom Justice •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 2 Dumbbell Matrix, Ed Dudley
Volleyball Volume 12 #6
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #7, Jim Linos, Ken Kontor Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping, Iradge Ahrabi-Fard, Ph.D.
Volleyball Volume 12 #5
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #6, Julie Kaiser, Ken Kontor •Improving Hip Mobility, Brian Goodstein A.T.,C. •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Sun Salutation: A New Approach to Volleyball-Specific Warm-up and Flexibility/Mobility Training, Elaine Roque •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown
Volleyball Volume 12 #4
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #5, Robert Smith, Ken Kontor •Conditioning Interview-USA Volleyball Sports Medicine and Performance Commission-A Look Back and the Path Forward, Jonathan Reeser, M.D., Ph.D. •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur •Hydration Assessment Using the WUT System, edited by Ken Kontor
Volleyball Volume 12 #3
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #4, Robert Brown, Ken Kontor •Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque •ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski
Volleyball Volume 12 #2
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #3, J.P. Winn, Ken Kontor •Scouting Report: What Coaches Look For, Daryl Kapis •Water and Salt Guidelines for Athletes, edited by Ken Kontor •Practical Guidelines for the Prevention and Treatment of Common Volleyball Injuries, •USA Volleyball Sports Medicine and Performance Commission, in consultation with members of the Medical Resource Advisory Team •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler
Volleyball Volume 12 #1
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, VCAP Volleyball Conditioning Scenario #2, Robert Brown, Ken Kontor •Favorite Exercise of the Coaches, Paul Fleschler, Wall/Ball Overhead Squat •Movement in the Sand: Training Implications for Beach Volleyball, Robert Smith, MS, USA Volleyball Master Instructor •A Case for Pre-Practice Conditioning Sessions, Amanda Omar •Performance Conditioning Volleyball Index-Volume 12
Volleyball Volume 11 #7
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•VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #1, J.P. Winn •Favorite Exercise/Workout of the Coach, Daryl Kapis, No Weight Room Leg/Core/Shoulder Development Program •Volleyball Conditioning Challenges in a Two-Year Community College Environment, Sue Dulaney
Volleyball Volume 11 #6
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•Jump Training Nevillizms #3- Specific Jumping Exercises, Bill Neville •Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC •Scouting Report — What Coaches Look For, Elaine Roque •Addition Pre-season Circuit Training Exercises, Ed Ellis
Volleyball Volume 11 #5
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•Jump Training Nevillizms #2- One-Two feet Take-off Spike Jump and Endurance Jumping Tests, Bill Neville •Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance Part 2-The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D. •Favorite Exercises of the Coaches, Elaine Roque- Overhead Triceps Extension, 11(5):5Three Step Progressive Shoulder Injury Prevention Training, Karen S. Bloch, MS, ATC •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.
Volleyball Volume 11 #4
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•Conditioning Interview-Now and Then: The Evolving Conditioning Practices from Player to Coach, Elaine Rogue •Periodizing the Five Components of Volleyball for Ulitmate Level Elite Performance -The Physical Conditioning Component, Iradge Ahrabi-Fard, Ph.D. •University of Wisconsin- Eau Claire Volleyball Pool Workouts, Lisa Herb,11(4):5 •Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville •Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor
Volleyball Volume 11 #3
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•Conditioning Volleyball Skills-Outside Hitter-Specific Movement: Post Attack Defensive Positioning, John Hajewski •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D., Ann Hamilton MPE •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer •Developing Core Power with Courtside Conditioning Circuits, Robert Hockley
Volleyball Volume 11 #2
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•Conditioning Volleyball Skills-Setter Specific Movement to the Net Training Program, John Hajewski •Pre-season Conditioning for Volleyball—Uphill, Stairs and Sand Stairs or Shredded Rubber Boxes Training Programs, Istvan "Steve" Javorek •Favorite Exercise of the Coach, Al Scates, The Off Court Exercise- The Hang Snatch •Scouting Report: What Coaches Look For, M.J. Engstrom •Volleyball Club Training, Robert Brown •Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S •Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S. •Performance Conditioning Volleyball- Index Volume 11
Volleyball Volume 11 #1
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•A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance, Jeff Nygaard •Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Favorite Exercise of the Coaches, Lisa Herb- Pool Pull Ups •Scouting Report—What Coaches Look For, Jeff Nygaard •Scouting Report—What Coaches Look For, John Speraw •Gaining Confidence-Progressions in Learning to Fall for Offensive Minded Players and Seeing Through the Ball for Defensive Minded Players, M.J. Engstrom •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Volleyball Volume 10 #7
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•Injury Prevention Training for Young Volleyball Players and the Role of Isolated Vs. Integrated Exercise Selection, Wendy Hurd, P.T. •Favorite Exercises of the Stars- Jeff Nygaard, The Snatch •Favorite Exercises of the Coaches-M.J. Engstrom, Three Man Down •Practical Research Application-Determination of Origins of Low Back Pain in Teenage Female Volleyball Players, Dennis Nosco, Ph.D. •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis
Volleyball Volume 10 #6
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•Three-to-One: The Volleyball Specific Rest-to-Work Ratio, John Speraw •Shoulder Pain and Injury in Volleyball, Dr. Jonathan Reeser, Ph.D. •High Speed Jump Rope Training System for Volleyball, Buddy Lee •Conditioning Interview-Volleyball Personal Training - Conditioning and Coaching, Bill Neville
Volleyball Volume 10 #5
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•Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition, Glynda Rice •Circuit Set Up and Exercise Menu, Glynda Rice •Favorite Exercises of the Coaches, John Speraw- Push Press •Barbell/Dumbbell Complex Training for Volleyball, Istvan "Steve" Javorek •Scouting Report — What Coaches Look For, Al Scates •Performance Guidelines for the 45-Degree Back Extension •Conditioning Tips: Water or Cola
Volleyball Volume 10 #4
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•The 7-Speeds of Volleyball, John Kessel •Favorite Exercise of the Coach, Al Scates, On Court Exercise - The Free Ball Drill •UCLA Men’s Volleyball Strength and Conditioning Program for Incoming Freshmen, Al Scates •Heel and Big Toe Pain and Use of the Seated Calf Raise, John Rewolinski •Cuban Press - Shoulder Strengthening Exercise, Al Scates
Volleyball Volume 10 #3
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•Off-Season Strength and Conditioning Program, Benishe Roberts •Getting to the Next Level- What Top Volleyball Players Say, Benishe Roberts •Conditioning Interview - Off-season Considerations for Training the Professional Volleyball Player, Tyra Harper •Scouting Report - What the Coaches Look For, Andrew Epperly •Favorite Exercises of the Stars, Jenny Manz, Ickey Shuffle with Speed Ladder •Increasing Energy During Volleyball: How a New Generation of Sports Drinks May Help, Don Kirkendall, Ph.D. •Conditioning Interview - Conditioning Challenges in the USPV, Andrew Epperly •Volleyball Conditioning Tips-Practical Things You Can Use Now
Volleyball Volume 10 #2
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•The Country Club Stretching Routine for Corrective Posture, Andrew Epperly •Macalester Volleyball Summer Conditioning, Stephanie Schleuder •New Age Nutrition Supplementation: A Calm Before The Storm, John Rewolinski •Conditioning Interview - Physical and Mental Challenges of Going Pro, Jenny Manz •Favorite Exercises of the Coaches-15-minute Agility/Accelerations Routine, Andrew Epperly •Conditioning the USAPV Player -Jenny Manz, Dave Rogers
Volleyball Volume 10 #1
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•Injury Prevention for the Beach Volleyball Player, Tim Brown •Postural Considerations for the Volleyball Athlete, Jim Roberts •Favorite Exercise of the Coaches, Jump Rope Routine, Stephanie Schleuder •Release Belts and Their Use for Conditioning the Volleyball Player - Knowing What Fast Is, John Hajewski
Volleyball Volume 1 #9
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•The University of Nebraska "Team Approach" for Planning Your Own Program, Cathy Noth, Jon Jost, with Terry Pettit •Perspectives on Combining Off-Court Strength and Conditioning with On-Court Practice, Rick Butler •Nutrition Strategies for Tournament Day Competition, Barbara Day, M.S., R.D., C.N. •Transforming Research: A Magic Formula for Improved Jumping, Doug Beal, Ph.D. •Favorite Volleyball Specific Exercises from the Experts - Medicine Ball Squat Jump Setting, Istvan "Steve" Javorek
Volleyball Volume 1 #8
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•Pre-Season Conditioning Phase 2, Dan McDonough, A.T.,C. •Performance Profile: Tammy Liley, USA Volleyball Team Captain •A Volleyball Player's Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •A Volleyball Player's Guide to Sport Drinks, Barbara Day, M.S., R.D., C.N.
Volleyball Volume 1 #7
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•A Volleyball Player's Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •Lifting On Your Own-Motivation Learning to Enjoy Weight Training, Ken Kontor, CAE, C.S.C.S. •Performance Conditioning Workout Chart - Pre-Season - Phase 1, Dan McDonough, A.T.,C. •Cost Effective Exercises for Volleyball, Greg Brislin, M.S., C.S.C.S. •A Volleyball Player's Guide to Nutritional Supplements, Barbara Day, M.S., R.D., C.N.
Volleyball Volume 1 #6
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•A Volleyball Player's Guide to Avoiding Back Injuries from the Squat-Part 1, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. •Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. •Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis
Volleyball Volume 1 #5
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•Training Time- Pre-Season Phase One Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Special Report - Volleyball Players' Guide to Safe Plyometrics, Greg Brittenham •Lifting On Your Own-Facility/Equipment, Ken Kontor, CAE, C.S.C.S. •Pre-competition Meals, Len Marquart, Ph.D.
Volleyball Volume 1 #4
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•Training Time- Transition, Dan McDonough, A.T.,C. •Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente •How to Lose Weight without Starving Yourself, Barbara Day, M.S., R.D., C.N. •Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball, Vern Gambetta •Walking Lunges the Finishing Touch to Your Off-Season Volleyball Leg Development Program, Ed Ellis
Volleyball Volume 1 #3
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•Training Time- In-Season Periodization Plan for Volleyball, Dan McDonough, A.T.,C. •Integrating Rotator Cuff Exercises Into a Volleyball Training Program, Greg Brislin, M.S., C.S.C.S. •Defining Strength and its Relationship to Jump Training for Volleyball, Vern Gambetta •Special Report: Using Body Fat Percentage as a Standard for Volleyball Performance, Rick Butler and Randa Ryan •Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 1 #2
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•Training Time- Periodization Plan for the Volleyball Pre-season, Dan McDonough, A.T.,C. •Your Daily Training Diet: Ensuring an Adequate Intake for Performance Volleyball, Barbara Day, M.S., R.D.,C.N. •10-20-10 Solution to Pre-season Volleyball Conditioning, Dean Brittenham •Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S.
Volleyball Volume 1 #1
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•Training Time- Planning/Periodization for Volleyball, Dan McDonough, A.T.,C. •Lifting and Conditioning on Your Own-Before Starting Set Goals, Ken Kontor, C.A.E., C.S.C.S. •Transforming Research to Use- Endurance Requirements in Volleyball, Jukka T. Viitasalo, Heikki Rusko, Olavi Pajala, et.al., Doug Beal, Ph.D. •Interview-Lori Endicott, Setter, U.S. National Team Sports Nutrition- Results of Volleyball Athlete Survey, Barbara Day, M.S.,R.D., C.N.
Triathlon Volume 4 #5
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•Circuit Training for Sprint Triathlon , Jun Yamaguchi •Essentials of Software Data Management for Coaches, Dirk Friel •Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel •Improved Performance through Nasal vs. Oral Breathing, George Dallam •Exploring the Myths of Conditioning-The fallacy of Elastic Bands, Dr. Tudor Bompa •Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa •Race Day Nutrition, Bob Seebohar
Triathlon Volume 4 #4
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•Periodization- The History, the Terms, the Principles, Joe Friel •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Advanced Periodization: Teaching Athletes to Self-Coach, Sergio Borges •Guide to Warm-up for Cycling General to Specific, Gary Bradford •Yoga Training For Endurance Athletes, Steve Tarpinian •Advanced Periodization: Course-Specific Training Plans, Lee Zohlman
Triathlon Volume 4 #3
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•Youth Racing the Gateway to Sprint Triathlon, Boris G. Robinson •Three Key Elements to Successful Sprint Racing, Linda Cleveland •Tale of the Taper-An Interview with Iñigo Mujika, PhD •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Sleep-The Forgotten Recovery Method, Roger S. Smith, DO •A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW
Triathlon Volume 4 #2
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•Triathlon for Beginners-Getting Them to the First Race and Beyond, Mike Ricci •Case Study-Real World Lessons in Working with the Beginner Athlete, Mike Ricci •Strategies in Working with Beginners-Taking Small Steps to Reach the Big Step- •The First Competition, Yoli Casas •Triathlon Coaching Insurance •Avoiding heat illness by being S.M.A.R.T. •USA Triathlon Performance Coaching Index-Volume 3
Triathlon Volume 4 #1
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•Measuring Intensity-Using a Power Meter for Triathlon, Hunter Allen •Measuring Intensity to Sequence and Distribute Training Load, Sally Edwards •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD •Using Measuring of Intensity for Progressive Adaptation, George Dallam, Ph.D. •Measure Triathlon Intensity through Advanced Technology, Joe Friel •Fast Facts- Preparing for Heat and Humidity This Coming Race Season, Ken Kontor
Triathlon Volume 3 #6
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•Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD •Open Water Fears and Anxieties, Katie Bake •Overreaching vs. Overtraining Understanding the Difference, Randall L. Wilber, PhD •Triathlon Bike Fit-Aeroneous Assumptions, Laurin Stennis •Open Water Swimming-Coaching Strategies, Coach Michael Collins •Simple Exercise to Measure/Train Hamstring Strength
Triathlon Volume 3 #5
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• Coaches Page- Bob Hanisch, • XTERRA Goal Setting, Jim Vance • Addressing the Challenges of XTERRA Racing, Linda Cleveland, MS • Making the Complex. Simple—Introducing FUN to First Time Xterra Athletes, Katie Baker • Following the 6 R’s A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg • Transforming Triathlon: Perspective of an International Run Coach Downloading Running Information into Triathlete Training, Joe Vigil, Ph.D. • Time Effective Dynamic Warm-up, John McBride
Triathlon Volume 3 #4
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•Coaches Page- Derek Kite •Principles and Practices: Periodization of Nutrition. Monique Ryan, LDN, RD •Nutrition Q & A: Pre- and Post-Competition Eating and the Importance of a Nutrition Warm-up, Bob Seebohar •A Coach’s Guide to Bike Fit Professionals, Laurin Stennis •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes Part III, Jeb Stewart MS •Transforming Triathlon Downloading Swimming, Biking, Running, Sports Science/Medicine and Conditioning Information into Triathlete Training, Philip Skiba, DO, MS
Triathlon Volume 3 #3
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•Ageless Athlete Training–Strength Issues, Rebecca Meyer •Ageless Athlete Training–Coaching Issues, Yoli Cassas, M.S. •Ageless Athlete Training –Physical Recovery The Hands-On Sports Massage Techniques for Cycling, Rebecca Milot •Ageless Athlete Training –Mental Recovery Four Important Lessons on Mental Recovery Tactics from the Pros, Alex Stieda and Christopher Stammer •Planning A Triathlon Training Camp, John Crawley •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes Part II, Jeb Stewart MS •Q and A The Role of Sport Performance and Coaching, Scott Schnitzspahn, 3(3):10 •Coaches Page- Mike Ricci
Triathlon Volume 3 #2
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•Slow Endurance and Fast Endurance Swim Training—Fitting the Pieces into the Triathlon Training Puzzle, Ernest W. Maglischo •The Other Side of Dehydration, Ken Kontor •Understanding the Changing Role of Strength Training Based on Competitive Distance •Questions and Answers, Dr. Tudor Bompa •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •Coaches Page- Rebecca Meyer •Fighting Fatigue •Tapering Strategies: How Cycling and Triathlon are Different, Massimo Testa, MD
Triathlon Volume 3 #1
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•Strength Training for the Triathlete An Introduction to the Functional Approach, Gary Lavin •Postural Considerations Setting the Foundation in Strength and Conditioning for Triathletes, Jeb Stewart MS •First Time Strength Training Program for Female Athletes, Robert L. Brown •Functional Training for Triathlon, Barbara VailOdash •USA Triathlon Performance Coaching Newsletter-Volume 2
Triathlon Volume 2 #6
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•Coaching the Physically Challenged…Understanding the Limits of the ‘No-Limits’ Athlete, Jon Beeson •Developing Single Leg Strength in Triathletes, Tim Crowley •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu Concalve •Power Weight Training for the Triathlon, Pat O’Shea •Hydration Assessment Using the WUT System •New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter All
Triathlon Volume 2 #5
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•Favorite Brick Workouts of the Coaches, George Dallam, Dennis DePriest, Mike Ricci, Bobby McGee •20/10 x 6 Method to Strengthening Triathlon Mechanics, Vern Gambetta •Building a S.U.C.C.E.S.S (FUL) Coach/Athlete Relationship, Greg Spindler, LMT •Training Tips—A Perspective on the Use of Power Cranks, Dennis DePriest •Triathlon Course Evaluation—How it Effects Race and Training Strategies, Dennis DePriest •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler
Triathlon Volume 2 #4
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•Key Workouts—A Coach’s Perspective, Alan Ley •Favorite Key Workouts of the Coaches-Pete Rea - 7:00 to 1:00 fartlek, John Crawley -Pace Aptitude, Dr. George Dallam -Fatigue Curve Analysis •Improving Power Output-Triathlon-Specific Complex Training Made Simple, Robert Hockley •Core Distortion-Using Field Observation and Kinesiological Testing to Identify Body Imbalances With Distortion Management, Greg Spindler
Triathlon Volume 2 #3
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•Basic Considerations for Integrating Run Training with Triathlon Performance, Bobby McGee •Conditioning Interveiw-Gaining a Running Prospective with Lisa Rainsberger •Periodization the Mind for Winning, Josh Horowitz •Gaining Cycling Power Sample Program, Dennis DePriest •Favorite Exercise of the Coach- Paul Fleschler, Wall/Ball Overhead Squat •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Triathlon Volume 2 #2
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•Gaining Cycling Power through On- and Off-Bike Conditioning, Dennis DePriest •The Inverted Periodization Training Method for Elite and Experienced Triathletes, Sergio Borges •Coaching Business—The Three Skills of Running a Successful Coaching Business •What Coaches Should Know About Endurance Athletes Who Collapse •Water and Salt Guidelines for Athletes, Ken Kontor
Triathlon Volume 2 #1
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•Training Emphasis: Swimming-Consideration for Selected Distances, Hank Lange •Adaptive Training: A Different Perspective in Looking at Distance-Specific Energy System Training for Triathlon, George Dallam, Ph.D. •Q and A: The low-down on Altitude training, Randall L. Wilber, PhD, FACSM •USA Triathlon Performance Coaching Newsletter-Volume 1
Triathlon Volume 1 #6
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•Coaching Lessons for the Olympics, Gale Bernhardt •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •Determining How Much Weight You Should Use: Three Choices, Allen Hedrick •$Coaching Business$-Developing an Endurance Sports-Based Training Center, Chad Andrews and Kyle Radaker
Triathlon Volume 1 #5
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•Coming to Terms: Pre-season, Gale Bernhardt and Alan Ley •Establishing Pre-Season Priorities, John Crawley •Preseason Injury Prevention: Steps For an Injury Free Year, Amie Moriarty, MSP •Favorite Exercises or Workout of the Coach, John Crawley-Test Sets, 1(5):5 •Pre-season Q & A- The Psychological Side, Peter Haberl, Ed.D. •$ Coaching Business $-Client Recruiting, Joe Friel •Special REPORT-Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor
Triathlon Volume 1 #4
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•Establishing Off-Season Priorities for Triathletes, John Crawley •Off-Season Considerations: Is this the Year you Introduce Plyometrics to Your Program? John Crawley and Greg Brittenham •Triathlete’s Guide to SAFE Plyometrics, Greg Brittenham •Business of Coaching: Basic Principles, Alan Ley
Triathlon Volume 1 #3
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•Performance Interview: Surviving and Thriving During Triathlon Season, Gale Bernhardt •In Season Training-Focus on the Swim, Steve Tarpinian •What Coaches Think- USAT Performance Coaching Newsletter Training and Competition Content Survey Analysis, Ken Kontor •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis R.D.
Triathlon Volume 1 #2
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•Performance Interview-Periodization for Triathletes, Libby Burrell •The Sport Rotation Approach to Training Periodization, Mike Ricci •Comparing the Draft-legal ITU-Style to Non-Drafting Triathlon, Bettina Younge, Ph.D. •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D.and Ann Hamilton MPE •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis R.D.
Triathlon Volume 1 #1
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•The Mission and Goals of USA Triathlon Performance Coaching Newsletter, Presented by Gale Bernhardt and Ken Kontor •Q and A with the Experts-Answers to Frequently Asked Training Questions •Principles of Triathlon Training- A Coaches Guide, Alan Ley •Periodizaiton Modeling for Triathlon, Comprised from Members of the Editorial Board of USA Triathlon Performance Coaching Newsletter •Principles and Practices of Priority Training for Triathlon, Gale Bernhardt •USTA Coaching Education Goals and Objectives: An Overview, Alan Ley •Considerations and Practices in Establishing A Strength Program for Triathletes, Chuck Wolf
Soccer Volume 9 #7
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•Low Volume - High Intensity - Proper Recovery Soccer Training - In a Player Friendly Environment - The University of Nebraska at Omaha Soccer Training Approach, Don Klosterman, Ted Anderson and Ed Dudley •Conditioning Interview-Establishing Your Performance Team - Outsourcing Your Speed and Conditioning Program, Joseph Luxbacher •Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s •Off-season Training Academy - A Model for Developing Soccer Athletes, Ian McClurg
Soccer Volume 9 #6
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•Resource Advisory Performance Team - The University of Virginia Women's Soccer Model, Part One - The Head Soccer Coach, Steve Swanson Resource Advisory Performance Team - The University of Virginia Women's Soccer Model, Part Two-The Soccer Conditioning Specialist, Suzanne Eastman •Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball •Scouting Report-What Coaches Look For, Marc Reeves •Soccer Circuits - Principles in Designing Technical /Athletic Skill Circuits, Marty Everding
Soccer Volume 9 #5
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•Proper Recovery-Ways to Avoid Fatigue and Overtraining, Jeff Turner and Mike Byrne •On the Field Resistance Training for the Advanced Soccer Athlete, Allen Hedrick, M.A. •Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops •Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes •New Age Nutrition Supplementation: A Calm Before the Storm, John Rewolinski, C.S.C.S. •Soccer Medicine and Science- Ankle Injuries, Don Kirkendall, Ph.D.
Soccer Volume 9 #4
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•Single Leg Training Progression- The Latest Trend in Strength Training for the Soccer Athlete, Jim Liston •Making Soccer Sport Science Work for You: The Psychological Aspect, John K. DeWitt and Lee Hancock •Conditioning Interview-Psychological Side of Soccer, Ralph Perez •Designing Resistance Training Programs, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 9 #3
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•Bringing Incoming Freshmen Soccer Players Up to Division 1 Level of Strength and Conditioning-The St. John’s Way, Marc Reeves •Special Report- How to Condition the High School "Always In-Season" Athlete-Part 2, Chuck Bova •Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit •Integrating Anaerobic Training into Pre and In-season Soccer Practice, Mike LeGates •Making Soccer Sport Science Work for You: Exercise Physiology and Soccer Performance, John K. DeWitt
Soccer Volume 9 #2
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•New Conditioning Concepts in Soccer, Ken Pollard •Pre-Off and In-season Program Design Considerations With and Without Ball Resistive/Assistance Elastic Band Training, Angel Spassov, Ph.D., D.Sc., and Tony Capasso •Conditioning Interview -Physical Conditioning Prospective of the Professional Soccer Athlete and the Role of the Personal Soccer Conditioning Specialist, Kevin Anderson •Sports Medicine and Science Year In Review 2001-Part Two, Arnie Baker, MD •Soccer Medicine and Science- Patello-Femoral Problems in Soccer, Don Kirkendall, Ph.D. •Conditioning the Mind-3 Keys To Enter The Zone Everyday, Ed O'Keefe •Index-Volume 8
Soccer Volume 9 #1
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•With and Without Ball Resistive/Assistance Elastic Band Training: A New Time Efficient Modality to Improve Soccer Performance, Angel Spassov, Ph.D., D.Sc., and Tony Capasso •Sports Medicine and Science Year In Review 2001-Part One, Arnie Baker, MD •Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games •Preseason and In-season Strength to Speed Mini Program, Ed Dudley •Realities in High School Soccer Conditioning Running Program During the Pre and In-Season, Frank Schmidt •Soccer Medicine and Science-Stress Fractures, Don Kirkendall, Ph.D.
Soccer Volume 8 #7
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•Physical Transition from High School to Collegiate Soccer, Ed Dudley •Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance, John K. DeWitt •Favorite Exercises of the Coaches-Frank Schmidt, Off-Season Upper Body Strength Workout •Planning Your Eating-How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Soccer Volume 8 #6
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•Special Report-Bringing in a Speed Consultant- A View From a High School Soccer Coaches' Prospective, Frank Schmidt •How to Select and Utilize a Speed Development Consultant for Soccer, Greg Chadwick •Soccer Conditioning and Academics- An Alternative Player Development Academy System in the UK, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS •Scouting Report-What Coaches Look For-Ian McClurg •Favorite Exercises of the Coaches-Ian McClurg •Special Report: How to Condition High School "Always In-season" Athletes (Part One) •Soccer Medicine and Science-Muscle Strains, Don Kirkendall, Ph.D. •Favorite Exercise of the Coach, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS
Soccer Volume 8 #5
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•Considerations in Improving Game Action Speed with Ian McClurg •Making Soccer Sport Science Work for You: Gaining the Competitive Advantage-An Overview, John K. DeWitt •Favorite Exercises of the Coaches, Gary Messing •Favorite Exercises of the Coaches, Bob Warming •Soccer Medicine and Science- Chondral Injuries of the Knee, Don Kirkendall, Ph.D. •Functional Off-Season Strength Training Exercise for Soccer, Josh Katz •Balance Training in a Soccer Strength and Conditioning Program Soccer, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 8 #4
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•Combining Skill Acquisition and Conditioning to Improving Speed of Play, Chris West •Play Harder, Longer-What a New Generation of Sports Drinks May Offer the Soccer Player, Don Kirkendall, Ph.D. •Preventing Athletic Pubalgia and Chronic Groin Pain in the Soccer Player, Chet North A.T.,C. •Conditioning Interview-The Conditioning Complexities of the Multi-Layered/Multi-Sport Club Player, Gary Messing •Scouting Report- What the Coaches Look For, Bob Warming •Soccer Conditioning Science-The Effects of Detraining on Division 1 Male College Soccer Players
Soccer Volume 8 #3
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•Realities in High School Soccer Conditioning-How the Performance Resource Advisory Team Develops the Off-Season 10 Week Strength and Conditioning Program, Dirk Fair •A Guide to Medicine Ball Training for Soccer, Jim Risher •Soccer Conditioning Tips-Practical Things You Can Use Now
Soccer Volume 8 #2
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•Realities in High School Soccer Conditioning-Making Conditioning Pay Off in a Hostile Environment, Josie Francis •Off-Season Performance Enhancement and Knee Injury Prevention Strength Training for Female Soccer Players-Idaho State University Program, Chris Anderson •Conditioning Interview-Dealing with Today's Collegiate Soccer Athlete, Bob Warming •A Parents' Guide to Weight Training for Soccer, Ken Kontor •Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A., C.S.C.S. •Soccer Conditioning Tips
Soccer Volume 8 #1
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•Idaho State University-Seven Phase Year-Round Conditioning Program for Soccer, Gordon Henderson •Realities in High School Soccer Conditioning-The One Week Pre-season Conditioning Program, Allan Forbes •Conditioning Interview-Seasonal Conditioning at the University of North Carolina, Anson Dorrance •Fueling Tactics Three Winning Steps to Performance Eating- Step Three-Select A Lean Protein Source, Dave Ellis, RD •Nutritional Ways of Maximizing Performance and Minimizing Injuries in Soccer Players, Barbara Day, M.S., R.D., C.N. •Soccer Medicine and Science- Menisci Injuries, Don Kirkendall, Ph.D. •Index-Volume 7
Soccer Volume 7 #7
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•Soccer Conditioning, Part 1- University of North Carolina Women's Program with Greg Gatz •Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Conditioning Interview- John Walker and Marty Everding, University of Nebraska •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD •Principles in Conditioning-Understanding and Training the Three Planes of Movement, Vern Gambetta
Soccer Volume 7 #6
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•Youth Conditioning- Integrating Speed, Agility, Strength and Fitness Training into Practice, Jim Liston •Midfielder Progressive Game Action Speed Training with the Ball, Roby Stahl •Conditioning Interview-Assessing National Team Conditioning, Huey O'Malley •Building Block Training for Planned Soccer Success, Vern Gambetta •Santa Clara University Strength Training Program for Collegiate Soccer, Steve Schulz
Soccer Volume 7 #5
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•4 v 4 the Ultimate Conditioning Specific Exercise, Donald T. Kirkendall, Ph.D. •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner •Conditioning Interview- Peter Vermes’s Principles of Conditioning •Favorite Exercises of the Stars- Peter Vermes, Versa Climber •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor
Soccer Volume 7 #4
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•Soccer Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S. •Soccer Medicine and Science- Acute and Chronic Tendon Injuries, Edited by Don Kirkendall, Ph.D. •Favorite Exercises of the Stars- Delvin Countess, Physioball Routine •Questions Answered: Brian Goodstein, John DeWitt •Fueling Tactics 3 Winning Steps to Performance Eating-Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis RD •Principles and Practices of Movement vs Muscle Training for Soccer, Vern Gambetta •Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Soccer Player, Ray Silverstrand
Soccer Volume 7 #3
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•Conditioning the U-17 National Team, Brian Goodstein •Favorite Exercises of the Stars:-Damarcus Beasley, Dynamic Flexibility Routine •Soccer Conditioning Tips-Practical Things You Can Use Now •Position Specific Pattern Running Progression-Without the Ball, Dead Ball and With the Ball, Steve Chapman •Performance Conditioning Soccer Homework Sheet •Soccer Medicine and Science- Groin Injuries, Edited by Don Kirkendall, Ph.D. •Conditioning the Mind- The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl
Soccer Volume 7 #2
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•Strength and Strength Endurance Training Station Circuit, Larry Gardner •High School One Hour Physical Conditioning Class for Soccer, Bob Allen •Conditioning Interview-Parent and Coaching Relationships, John Ouellette •Getting Ready for the MLS Combines in Six Weeks- Case Study, Steve Chapman •Dehydration Testing Protocol- Improving Performance and Avoiding Heat Related Problems during Training and Competitions, Peter McCraw •Index Volume 6
Soccer Volume 7 #1
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•Designing a Summer Soccer Conditioning Camp, Larry Gardner •Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning Interview- Establishing a Summer Soccer Conditioning Camp, Harvey Meldrum •Exploring the Myths of Conditioning for Soccer, Charles Poliquin •Favorite Exercise of the Coach-3 v. 3 contests,John Ouellette •Coaches Guide to Training the Core/Trunk-Part 2, Allen Hedrick, M.A., C.S.C.S.
Soccer Volume 6 #7
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•U-14 Starting the Climb on the Soccer Conditioning Pyramind to Athletic Success, Tom Phillips •Technical/Physical Combo Circuit, Marcos Falopa •Conditioning Interview-OPD and State Level Testing, Sam Snow •The KOVAC Test-Measuring With Ball Speed/Endurance and Shooting Accuracy, Presented by: Sam Snow •Scouting Report-What the Coaches Look For, Sam Snow •Favoite Exercise of the Coaches- Quinn Test- To Measure and Improve 1st Step Speed, Body Control and Speed Endurance, Glenn A. Quinn •Coaches Guide to Training the Core/Trunk-Part 1,Allen Hedrick
Soccer Volume 6 #6
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•Outside Back Game Action Progressive Speed Training on the Attack, Roby Stahl •Technical Circuit, Marcos Falopa •Conditioning Interview- Conditioning Ideas in the U-10 to U-18 Age Group, George Kuntz •Coaches Favorite Exercises- Heading Performance, Joseph A. Luxbacher, PhD. •Scouting Report- What the Coaches Look For, George Kuntz •Soccer Medicine and Science- Posterior Cruciate and Collateral Ligament Injuries, Edited by Don Kirkendall, Ph.D. •Goal Keepers Conditioning-Building Explosive Power, Jon Hinds •Understanding Core Training and Its Importance to Soccer, Vern Gambetta •Questions Answered- Juan Osorio
Soccer Volume 6 #5
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•Attacker Game Action Progressive Speed Training with the Ball, Roby Stahl •Conditioning Interview- 7 Day Competition Week Training and Conditioning, Juan Osorio •Coaches Favorite Exercises- The Pendulos, Juan Osorio •Coaches Favorite Exercises-Improving Heading Performance and Accuracy, John DeWitt •Add These Warm-up Exercises to Your Conditioning Menu, Marcos Falopa •Soccer Medicine and Science- Athletic Pubalgia Injuries, Edited by Don Kirkendall •Three Step Progression from Without the Ball to With Ball Training, Vern Gambetta
Soccer Volume 6 #4
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•Speed and Strength Training during Practice, Tim Zupancic •ACL Injury the Role of the Coach, Parent and Soccer Conditioning Specialist, Marc R. Bernier •Scouting Report- What the Coaches Look For, Roby Stahl •Coaches Favorite Exercises-Improving endurance and recovery with the ball, John DeWitt •Combining Fitness Training with Technique Training - Heading and Shooting Skills, Joseph A. Luxbacher •Exercises to Improve Speed, Agility and Endurance in the Intermediate Player, Brian Earl Kuk •Questions Answered: Roby Stahl
Soccer Volume 6 #3
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•Soccer Roundtable: Ask the Experts-Ball Control, Balance and Direction Change •Economical Conditioning Methods-Interval Training, Joseph A. Luxbacher, Ph.D. •Conditioning Interview- Roby Stahl- Relating Technical Proficiencies to the Physical Aspects of Soccer •Scouting Report- What the Pros Look For-Soccer Talent Identification, April Heinrichs •Favorite Exercises of the Stars, 130's, April Heinrichs •Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer, Allen Hedrick •Soccer Medicine and Science- Back, Trunk, Groin and Abdomen Injuries in Soccer, Don Kirkendall
Soccer Volume 6 #2
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•Soccer Roundtable: Ask the Experts- Conditioning and How It Fits into Your In-season Program •Observations and Development of First Step Speed for Soccer, Phil Rose •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish •Assign Homework for Ball Skills and Conditioning, Millie Smidt •Conditioning Interview: April Heinrichs-Collegiate Conditioning •The Soccer Conditioning Specialist- Understanding the Functional Rehabilitation Process of Soccer Players, Marc R. Bernier
Soccer Volume 6 #1
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•Testing-10-15 Meter Triangle Series for Soccer, Steve Myrland •Rope Jumping for Improved Footwork Speed and Endurance, Buddy Lee •No Cost/Equipment- Manual Resistance Training for Soccer, Allen Hedrick •Exploring the Myths of Conditioning for Soccer, Charles Poliquin •45 Minute Workout to Maintain In-Season Fitness, Phil Rose •The Role of the Soccer Conditioining Specialist in Determining Post Injury Player Fitness, Marc R. Bernier •Imagery Training for Soccer to Develop Game Action Speed, Gary C. Hamill •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish
Soccer Volume 5 #7
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•Interval Exercises for Improved Endurance and Soccer Skills, Paul Driesen •Training and Conditioning the Beginning Level Soccer Player, Brian Earl Kuk •Improving Game Action Speed in Soccer, Joseph A. Luxbacher, PhD. •Experiences and Experiments of a Division III Pro League Soccer Conditioning Specialist, Tom Phillips •Improving Agility, Balance and Coordination Through Ladder Training-Part II, Steve Myrland •Soccer Conditioning Specialist Performance Resource Team Assistance Directory •Performance Conditioning for Soccer Index -Volume 5
Soccer Volume 5 #6
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•Soccer Roundtable: Ask the Experts-Relationship between Soccer Sport and Athletic Skills •Combining Endurance Conditioning with Technical and Tactical Development Dribbling, Joseph A. Luxbacher, Ph.D. •Soccer Coordination Training: A German Perspective Part I, Michael Thyron •Soccer Vision- A Practical Approach to Improving Perceptual Speed, Josh Katz •A Coaches Guide to Assessing and Improving Mobility and Stability in the Soccer Player, Keith Fields
Soccer Volume 5 #5
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•Soccer Roundtable: Ask the Experts-Transitioning from Pre-In and Off-seasons •Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning, Ken Van Schaack •A Guide to Dietary Supplements for the Soccer Athlete, Laurie Whitsel, Ph.D. •Integration of Speed Development in Soccer, Mark Verstegen •Using Flex Bands to Improve Soccer Performance, Tom Buchheit •National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports
Soccer Volume 5 #4
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•Soccer Roundtable: Ask the Experts-Role of Weight Training in Soccer Conditioning •15 Station Conditioning Circuit, Phil Rose •North American Soccer-Overplayed and Underdeveloped •Long Term Planning Part V The Training to Perform Phase, Istvan Balyi, Ph.D. •Functional Characteristics of Soccer Players by Position-The Foundation for Designing Conditioning Programs, Marcos Falopa •Making Periodization Soccer Specific, Ken Haman
Soccer Volume 5 #3
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•Soccer Roundtable: Ask the Experts-Warm-up •Improving Anticipation Speed in Soccer, Joseph A. Luxbacher, Ph.D. •Part IV-Long Term Planning of Players' Development in Soccer-The Training to Compete Phase, Istvan Balyi, Ph.D. •With Ball or Partner Warm up Programs, Phil Rose
Soccer Volume 5 #2
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•Soccer Roundtable: Ask the Experts-Matching Skill Progress with Physical Conditioning Development •Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning, Allen Hedrick •North American Soccer-Overplayed and Underdeveloped Long Term Planning Part III The Training-to-Train Phase, Istvan Balyi, Ph.D. •Creatine Supplementation Guidelines for the Soccer Athlete, David Ellis •Soccer Medicine and Science- Arm and Shoulder Injuries in Soccer, Edited by Don Kirkendall, Ph.D.
Soccer Volume 5 #1
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•Soccer Roundtable: Ask the Experts-Fitting Conditioning into Practice Time •Developing Decision Making Speed in Soccer, Joseph A. Luxbacher, Ph.D. •The Soccer Conditioning Specialist and the Sports Medicine Team, Marc R. Bernier •Periodization/Planning: Practical Coaching Suggestions, Neil Sedgwick •Improving Agility, Balance and Coordination Through Ladder Training, Steve Myrland •Column Relay Exercise Progression for Improved Conditioning, Jeff Fish •Performance Conditioning for Soccer Index -Volume 4
Soccer Volume 4 #7
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•Soccer Roundtable: Ask the Experts-Testing •Developing Soccer-Specific Speed- Changing Direction Without the Ball, Joseph A. Luxbacher, PhD. •Rope Jumping Exericses to Improve Lateral Footwork/Mobility, Anthony Buddy Lee •Soccer Medicine and Science- Kicking Considerations for the Soccer Player, Don Kirkendall, Ph.D. •North American Soccer-Overplayed and Underdeveloped •Long Term Planning Part II-The FUNdamental Phase of Training, Istvan Balyi, Ph.D. •Correct Posture, Position and 1st Step Movement for Effective Soccer Play, Josh Katz
Soccer Volume 4 #6
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•Soccer Roundtable: Ask the Experts-Guidelines for Selecting Soccer-Specific Field Positions Based on Development •The Crew Approach-the Soccer Conditioning Specialists and the Performance Resource Team, Greg Andrulis •Soccer Acceleration: Gaining 1st Gear, Steve Myrland •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. •North American Soccer- Overplayed and Underdeveloped •How Long Term Planning Can Make the Difference for our Young Players, Istvan Balyi, Ph.D. •In-season With Ball Endurance and Extensive Interval Training Exercises, Paul Driesen
Soccer Volume 4 #5
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•Soccer Roundtable: Ask the Experts-Assigning Conditioning “Homework” to Supplement Practice Time •The 7 Speeds of Soccer- Action Speed with the Ball, Joseph Luxbacher, Ph.D. •In-season With Ball Endurance, Sprint and Interval Training Exercises, Paul Driesen •Recovery From Injury-Some Simple Field Tests Which Let You Know, Marc Bernier, P.T. •A Common Sense Approach to Soccer Injuries-The Spine and the Shoulder, Paul A. Cacolice A.T.,C. •Soccer Medicine and Science- Nutritional Consideration for the Young Soccer Player, Edited by Don Kirkendall, Ph.D.
Soccer Volume 4 #4
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•Soccer Roundtable: Ask the Experts-Music and Conditioning •The Brazilian 4-Step Approach to Pre-Game Warm-up, Jose Thadeu Concalves •In Season Strength/Power Endurance Maintaince for Soccer, Fred Koch •Position Specific Pattern Running Program, Jeff Fish •A Common-Sense Approach to Soccer Injuries-The Knee and the Groin, Paul A. Cacolice A.T.,C. •Making Periodization Soccer Specific, Ken Haman
Soccer Volume 4 #3
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•Female Soccer Players and Calcium-What You Need to Know, Bob Keith Ph.D., RD, FACSM •Soccer Roundtable: Ask the Expert-Reaction Speed •Ball Touch Speed Development - PART 2 Stride Length and Frequency, Neil Sedgwick, B.Ed., B.P.E. •Using the Speed Ladder to Improve Footwork, Vern Gambetta •A Soccer Player's Guide- 7 Things You Should Know Before Joining a Gym, Fred Koch
Soccer Volume 4 #2
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•Action and Game Action Speed Devleopment, Joseph A. Luxbacher, Ph.D. •Just Do What! Soccer- Adding Some Size, Fred Koch •Ball Touch Speed Development, Neil Sedgwick, B.Ed., B.P.E.
Soccer Volume 4 #1
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•Secrets to Brazilian Mobility -Part 2-Partner Warm-up With the Ball , Jose Thadeu Concalves •The 300-Yard Shuttle Test For Soccer, Steve Myrland •A Common-Sense Approach to Soccer Injuries-The Lower Leg, Paul A. Cacolice A.T.,C. •Coaches Guide-Weeks 4-5 Combining Preseason Conditioning with Soccer Practice, Paul Driesen •Performance Conditioning for Soccer Index -Volume 3
Soccer Volume 3 #9
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•Secrets to Brazilian Mobility-Warm-up without the Ball, Jose Thadeu •Speciality Exercises to Improve Kicking Power, Michael Yessis, Ph.D. •Coaches Guide- Weeks 1-2-3 Combining Preseason Conditioning With Soccer Practice-Part 1, Paul Driesen •Winning Soccer Through Team Chemistry and Injury Prevention, Ken Harman
Soccer Volume 3 #8
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•Re-Inventing the Wheel, Steve Myrland •Seven Speeds of Soccer-A German Perspective, Michael Rudolf, M.Ed. •Coaches Guide- Combining Preseason With Ball Conditioning With Soccer Practice-Part 1, Paul Driesen •Static Hamstring Stretching for Knee Injury Prevention, Dr. John Nyland •Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill, Ph.D.
Soccer Volume 3 #7
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•Speed Training with the Ball-Break Through Your Comfort Zone with Technique on Demand, Roby Stahl •Flexibility and Movement- The Missing Link in Soccer Conditioning, Adrian Crook •Resistance Training for the Advanced Goal Keeper, Allen Hedrick •Soccer Nutrition Question and Answers, Christina Economos, Ph.D.
Soccer Volume 3 #6
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•Circuit Training- Guidelines for the Defender, Striker and Goalie, Ken Haman •The Anterior Cruciate Ligament (ACL)- Conditioning is a Key to Preventing Knee Injuries, Gary M. Messing •Footwork for Goalie and Field Play, Vern Gambetta •Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. •Rope Jumping for Soccer Conditioning and Footwork, Anthony Buddy Lee
Soccer Volume 3 #5
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•A Simplified Lower Leg Workout Program for Soccer Players, Gene "Topper" Hagerman, Ph.D. •Clemson University- In-Season Strength Training Program for Soccer, John T. Allaire S.C.S. •Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D.
Soccer Volume 3 #4
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•Response Conditioning Before Physical Conditioning, Part 2: Speed of Thought and Action, Ronald W. Quinn, Ed.D. •Soccer Player's Guide to Medicine Ball Training-Part 2 Soccer Specific Program, Jim Risher
Soccer Volume 3 #3
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•Make Do! Your In-Room Travel Workout, Ed Ellis •Soccer Player's Guide to Medicine Ball Training-Part 1 Fundamentals for the Beginner, Jim Risher •Interval Training- Meeting the Many Demands of Soccer, Des Lawless •Leg Strength for Soccer- Breaking with Tradition, Vern Gambetta
Soccer Volume 3 #2
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•In-Season Maintenance- The 5 to 30 System of Game-Specific Conditioning, Carlos A. Fontana •Circuit Training for Midfielders, Ken Haman •Physical Testing for Soccer, Steve Myrland •Personal Training for Soccer- Self Massage Therapy, Steve Slain •Make Do! Designing a Strength and Conditioning Program Based on Limited Facility- Multi-Station Weight Machine, Ed Ellis
Soccer Volume 3 #1
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•Response Conditioning Before Physical Conditioning, Part 1 Reading the Game and Focus, Ronald W. Quinn, Ed.D. •Clemson University13- Week Off-Season Summer Soccer Strength Training Program, John T. Allaire S.C.S. •Performance Conditioning for Soccer Index -Volume 2
Soccer Volume 2 #9
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•Soccer Vision- Warm-up Exercises for the Eye, J.D.Bromley O.D. •13- Week Soccer Conditioning Program, Vern Gambetta S.C.S. •Straight Ahead Speed- Why Can't Johnny and Jane Run?, Steve Myrland S.C.S. •Building Your Strength Program for Soccer- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S. •Yo-Yo Test of Practical Endurance and Recovery for Soccer, Jens Bangsbo
Soccer Volume 2 #8
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•Pre-season Aerobic Endurance Development, Bryan Hughes •How Soccer Players Should Stretch, Steve Slain •Why Soccer Player Should Stretch, Peggy Trippel M.S. L.A.T.C., C.A.T. •Choosing a Resistance Training Protocol That's Right for Soccer, Allen Hedrick M.A. C.S.C.S. •Using the Racquetball Court for Bad Weather Conditioning, John Hajewski
Soccer Volume 2 #7
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•Aerobic Training and Conditioning German Methods, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S. •Knee Injuries in Women's Soccer-What Coaches, Players and Parents Need to Know and Do, J. Nyland Ed.D., P.T. A.T.,C., C.S.C.S., and R. Albensi A.T.,C. •Soccer Balance: A Case For Grace, Steve Myrland S.C.S. •Aerobic & Anaerobic Conditioning with the Ball, Carlos A. Fortana S.C.S.
Soccer Volume 2 #6
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•Strength Training for the Young Soccer Athlete, Steve Slain •Your Soccer Personal Trainer- Determing How Much Weight You Should Use: three choices, Allen Hedrick M.A., C.S.C.S. •Soccer Player's Guide- How to Kick with More Power!, Jim Risher •The Role of the Preparer- Progressive reconditioning after a Knee Sprain, Arnold "Arnie" Trachtenberg M.S., A.T.,C.
Soccer Volume 2 #5
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•German Aerobic Fitness Assessment, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S. •Plyometric Training for the Advanced Soccer Athlete, Allen Hedrick M.A., C.S.C.S. •Brazilian Physical Technical Circuit Training for Soccer Part 2, Jose Thadeu M.A. •Effectively Measuring Heart Rate for the Soccer Player, Ed Burke, Ph.D. •Performance Conditioning for Soccer Index-Volume 1
Soccer Volume 2 #4
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•Fueling up for Two-a-days, Des Lawless •European Trends in Soccer Conditioning, Bjorn Ekblom, and Ken Kontor C.S.C.S. •Brazilian Physical Technical Circuit Training for Soccer Part 1, Jose Thadeu M.A. •Plyometric Training for the Intermediate Soccer Athlete, Allen Hedrick M.A., C.S.C.S.
Soccer Volume 2 #3
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•Pre-Season Knee Pain Problems, Grace Jaffet, P.T., A.T., C. and Rey Jaffet, M.S., A.T.,C., C.S.C.S. •Plyometric Training for the Prepubescent Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Manual Resistance Training for Soccer: Putting It Into Practice, Ed Ellis
Soccer Volume 2 #2
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•Summer Running Program- The 20-40-20 Alternative to Long Distance Runs, Dean Brittenham •Carbohydrate Needs of the Soccer Player, Des Lawless •Common Errors in Conditioning the High School Player, Dave Nicholas •Plyometrics For Soccer, Vern Gambetta •Ascending Repetitions: A Good Way to Start Weight Training
Soccer Volume 2 #1
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•Training Time- Peaking for Tournaments, Tudor O. Bompa, Ph.D. •Developing Control Through Soccer-Specific Strength Exercises, Robert J. Hoagland, D.C., and Gary M. Messing, J.D. •The Whys & Hows Of-Gaining Muscle Size & Muscle Strength Without Size for Soccer, Bob Alejo, C.S.C.S. •A Menu of- Anaerobic Conditioning Exercise With The Ball, Berhane Andeberhan •Creatine An Ergogenic Aid for Soccer?, Dennis M. Burke •On-The-Field No-Equipment Strength Exercise of the Month (Push-ups and Head/Neck [4 way]), Ed Ellis
Soccer Volume 15 #7
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• The Importance of Off-Season Training, Tom DeNigris • PSATS Present: Use of Video Gait Analysis for Injury Prevention and Rehabilitation Protocols, Matthew T. Zalewski • Putting Research into Practice Goals: An Approach to Motivation and Achievement, MJ Engstrom • High Intensity Interval Training (HIIT) - The Basics for Soccer, Luisa Sullivan • Postural Restoration InstituteR Presents the New Off-Season: Balanced Regeneration Series #5 AF ER - Right Gluteus Maximus Facilitation, Lisa Bartels
Soccer Volume 15 #7
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• The Importance of Off-Season Training, Tom DeNigris • PSATS Present: Use of Video Gait Analysis for Injury Prevention and Rehabilitation Protocols, Matthew T. Zalewski • Putting Research into Practice Goals: An Approach to Motivation and Achievement, MJ Engstrom • High Intensity Interval Training (HIIT) - The Basics for Soccer, Luisa Sullivan • Postural Restoration InstituteR Presents the New Off-Season: Balanced Regeneration Series #5 AF ER - Right Gluteus Maximus Facilitation, Lisa Bartels
Soccer Volume 15 #6
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• Jumping on the Heavy Band Wagon: 30-Minute Mobility, Horizontal Speed and Strength/Stability Program for Female Athletes, Ed Dudley • Putting Research into Practice Mild Anxiety Training May Prevent "Choking" When it's "All on the Line", MJ Engstrom • PSATS Present: From Research to Training Using Star Excursion Balance Test for Improvements in Ankle Function, Alan Reid • Implementing Fitness in Player Development, Tom DeNigris • Postural Restoration InstituteTM Presents the New Off-Season: Balanced Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels • Reading Soccer Research Fitness Profiling in Soccer: Physical and Physiologic Characteristics of Elite Players
Soccer Volume 15 #5
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• Moving Towards Grassroots conditioning: Introducing Three Simple Concepts, Chris West • Reading Soccer Research:Effect of Preseason Concurrent Muscular Strength and High- Intensity Interval Training in Professional Soccer Players • Putting Research into Practice Motivational Self Talk's Effects on Self-Confidence and Anxiety, MJ Engstrom • PSATS Present: Soccer Injury Prevention Strategies-A Functional Approach to Treatment of Hamstring Strains, Jaime A. Rojas • Soccer Injury Prevention Strategies: Understanding and Preventing Age-Specific Injury in the Young Soccer Athlete, Bruce Morgan • Postural Restoration InstituteTM Presents the New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels
Soccer Volume 15 #4
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• Movement Training Systems present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan • Technical/Athletic Skill Combo Circuit, Marty Everding • PSATS Present: Postural Restoration and Injury Prevention/Rehabilitation of Soccer Players, Kentaro “Kenny” Ishii • Reading Soccer Research -Aerobic Fitness in Futsal Players of Different Competitive Level • Postural Restoration InstituteTM Presents the New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning - Hamstring Facilitation, Lisa Bartels • If you Condition at a Private Gym Beware of M.R.S.A., Gary Rothbart • Reading Soccer Research -Effects of Intermittent-Endurance Fitness on Match Performance in Young Male Soccer Players
Soccer Volume 15 #3
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• Soccer Injury Prevention Strategies:Rehab Progression for Grade I MCL • Sprain in a Professional Soccer Player Using PRP Injection, Armando Rivas • Balance and Single Leg Strength Development Progression, David Noonan • Soccer Conditioning Interview, Pillar Training for Soccer-Beyond the Core, Scott Piri • Performance Products - Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi • Postural Restoration Institute Presents the New Off-Season: Balanced Regeneration Series #1 Identifying Imbalanced in Athletes Can They Achieve AF IR on the Left Hip?, Lisa Bartels
Soccer Volume 15 #2
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• Coaches Guide to Understanding the Use of Heart Rate Monitors for Conditioning the Soccer Athlete-Understanding Heart Rate-the Basics, Kevin Lee Lippert • Understanding Factors Effecting Heart Rate: Environment, Caffeine, Adrenalin & Beyond -7 Questions Answered, Andrew Richard Coggan Ph.D. • PSATS Present: Soccer Injury Prevention Strategies-Protein Rich Plasma Injection, Theron Enns • The Low Down on Keeper Plyometric Training - Higher May NOT Be Better, Gary Rothbart • USADA Update: Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza • How to Integrate Conditioning with Soccer Skills, Robert L. Brown • Reading Research - Why Women are Up to 8x More Likely to Suffer Knee Injuries Than Males • Reading Soccer Research – Muscle Patterns in Women May Be Linked to At Risk Positioning For ACL Tears • Putting Research into Practice -Mental Fatigue and Performance, MJ Engstrom • Performance Conditioning Soccer Index - Volume 14
Soccer Volume 15 #1
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• The New Off-season Balance Regeneration-An Introduction, Lisa Bartels • The Role of With Ball Metabolic Conditioning in Establishing the Annual Plan, Paul Winsper • Conditioning for Youth-Understand the Body’s Growth and Development Phases, Peter Twist and Janice Hutton • PSATS Present: Soccer Injury Prevention Strategies - MLS Medical Evolution: From the Truck of the Car into Professional Medical Performance Team, Michelle Lafiosca & Rick Guter • Putting Research into Practice -Recovery Sleep and It’s Relationship to Learning Soccer Skills, MJ Engstrom • Model to Educating Young Athletes on Nutrition, Jane Griffin • 10 Exploring the Myths of Conditioning - The Fallacy of Sled and Harness Running, Tudor O. Bompa, Ph.D. • Beware of Injuries Associated with Yoga, Gary Rothbart
Soccer Volume 14 Number 7
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• Using Social Networking for Conditioning and Beyond, Gary Rossi, PES • Information You Can Use-Time Conversion Charts for All Yo-Yo Beep Tests, Jay Wood • PSATS Present: Soccer Injury Prevention Strategies- Keeper Performance Enhancement, Pete Calabrese, ATC • Fixing the Pattern of Failure in Soccer Conditioning, Jeff Turner • TIME - MOTION ANALYSIS OF SOCCER- Combining Factors, Tudor O. Bompa, Ph.D.
Soccer Volume 14 Number 6
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• The Yo-Yo Intermittent Recovery Beep Test “B” Course: A Modification for Greater Team Chemistry and More Practice in Mental Toughness Training, Jay Wood and Jack O’Donnell • PSATS Present: Soccer Injury Prevention Strategies- Massage for Team Injury Prevention, Carmelo Lobue • Cautious Consideration with Hip Flexor Training, Lisa Bartels, DPT • Breaking the Pattern of Failure in Soccer Conditioning, Jeff Turner • Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward
Soccer Volume 14 Number 5
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• Year Round Fitness Management for Soccer-Understanding the Paradigm Shift Steve Tashjian, MPT • Plane Truths about Movement-Frontal, David Drummer, DPT • PSATS Present: Soccer Injury Prevention Strategies- Effective Communication, Carmelo Lobue • Reading Soccer Research-Pediatric Soccer Injuries Higher in Girls and Very Young Players • Reading Soccer Research- Importance of Warm-up to Prevent Injury • Reading Soccer Research- Injury Risk in Elite Soccer Gender Considerations Martin Hägglund • Doping Questions- USADA Answers-Therapeutic Use Exemptions, Kelli Feltmann • Weight Control:Dietary Challenges and Solutions, Oksana Matvienko Ph.D. • The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor
Soccer Volume 14 Number 4
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• Special Issues in Conditioning the Division III Soccer Athlete-Using the Team Captain Approach, Bob Barnes • PSATS Present: Soccer Injury Prevention Strategies-Timeline For Preparation to Maximize Athletic Potential and Prevent Injury, Brian Goodstein, ATC • Soccer Conditioning Year-Round Advanced Circuit Training-Position/Movement Pattern Specific Exercises- Part 4, Phil Rose • The Reverse Squat-Backing Away from Traditional Strength Training Exercises, Lori Thomsen, MPT, PRC
Soccer Volume 14 Number 3
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• Soccer Conditioning Year-Round Advanced Circuit Training-Position/Movement Pattern Specific Exercises- Part 3, Phil Rose • Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D., FACSM • PSATS Present: Soccer Injury Prevention Strategies- PSATS Annual Educational Seminar and meeting 2009, Skylar Richards, ATC, PES • RESEARCH REVIEW-Stretching, Karl B. Fields, MD, Craig Brunworth, MD, Martha Delaney, M.A. • Hamstring Muscle-To Stretch or Strengthen?, David Drummer, DPT
Soccer Volume 14 Number 2
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• Measuring Extensive Travel Fatigue and Recovery During the Soccer Season, Neil Sedgwick • University of South Alabama- Creating a Habit of Conditioning, Mike Varga • PSATS Present:Soccer Injury Prevention Strategies- Massage for Team Injury Prevention, Skylar Richards, ATC, PES • Soccer Conditioning Year-Round Advanced Circuit Training-Position/Movement Pattern Specific Exercises- Part 2, Phil Rose • Exploring the Myths of Conditioning-The fallacy of Elastic Bands , Dr. Tudor Bompa • Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT
Soccer Volume 14 Number 1
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• Conditioning Interview-Periodization: The European Approach to Fitness Planning and Making it Work for American Soccer, David Tenney • Soccer Conditioning Year-Round Advanced Circuit Training-Position/Movement Pattern Specific Exercises- Part 1, Phil Rose • Understanding Postural Symmetry to Improve Performance and Prevent Injury, Lori Thomsen, MPT, PRC • PSATS Present:Soccer Injury Prevention Strategies- Post Match Regeneration Strategies , Jason R. Mathews, MS, ATC, PES • Favorite Exercises of the Coaches- Continuous Conditioning Drill in the Attacking Third, Peter Schchter • Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, Dr. Corrie Mancinelli • Avoid The Four Tournament Nutritional Mistakes, Jakie Berning • Soccer Develop Issue-What Research Says, Don Kirdendall • Performance Conditioning Soccer Index- Volume 13
Soccer Volume 13 Number 7
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• Reconditioning and the roles of the Athletic Trainer/Strength and Conditioning Coach—The Columbus Crew Model, With Steve Tashjian and Jason R. Mathews, MS, ATC, PES • Sky Blue Soccer and Atlantic Sports Health-Partners in ACL Injury Prevention, Trudie Milner • Professional Soccer Athletic Trainers Society Soccer Injury Prevention Strategies- Hydration Fast Fact Sheet, Jason R. Mathews, MS, ATC, PES • Off-Season 12- Week Maximum Strength/Power Super Set Program, Robert Brown
Soccer Volume 13 #7
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•Reconditioning and the roles of the Athletic Trainer/Strength and Conditioning Coach—The Columbus Crew Model, With Steve Tashjian and Jason R. Mathews, MS, ATC, PES •Sky Blue Soccer and Atlantic Sports Health-Partners in ACL Injury Prevention, Trudie Milner •Professional Soccer Athletic Trainers Society Soccer Injury Prevention Strategies- Hydration Fast Fact Sheet, Jason R. Mathews, MS, ATC, PES, •Off-Season 12- Week Maximum Strength/Power Super Set Program, Robert Brown
Soccer Volume 13 #6
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•Mini-Speed Program to Develop Explosive First Step Speed, Paul Wright •Understanding the Development of Soccer Players, Don Kirkendall •Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco •Design and Implementation of an Off-Season Conditioning Program for U-14 Soccer Athletes, Jason Rutkowski
Soccer Volume 13 #5
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•Soccer Hip Impingement as it Relates to Postural Restoration Part III: Management Considerations, Jason Masek, MSPT, ATC, CSCS, PRC •Women’s Professional Soccer: Committing to Young Player Development the Right Way, Denise Reddy •Overview of Massage Therapy for Coaches, Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program, Becca Swanson •Favorite Small Sided Conditioning Games of the Coaches-4 goal counter attack game, Phil Rose
Soccer Volume 13 #4
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•Soccer Hip Impingement as it Relates to Postural Restoration •The Role of Musculature Imbalances Across the Left and Right Lumbo-Pelvic-Femoral Complex: Part II, Jason Masek, MSPT, ATC, CSCS, PRC, •Seven Things Soccer Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT •Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster •The Four Steps of Soccer Speed Progression, Scott Moody •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Penalty/ Shootout Kicking Performance, Gary C. Hamill, Ed.D., P.D. •Overview of Massage Therapy for Coaches, Tim Monaco
Soccer Volume 13 #3
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•Soccer Hip Impingement as it Relates to Postural Restoration, Jason Masek, MSPT, ATC, CSCS, PRC •Establishment of Player Development Academy and the Role of a Sports Medicine Team •Developing Keeper Quick Reaction, Chris Kranic •Exploring the Myths of Conditioning-The fallacy of hill running (incline and decline slopes, Dr. Tudor Bompa •Soccer-Specific Speed Change of Pace, Scott Moody
Soccer Volume 13 #2
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•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, Mona Stevens •Progressive Lateral Leg Series Functional Off-Season Strength/Power Training Exercises for Soccer, Josh Katz •Establishing the Right Training Priorities-Strength and Power Training to Maximize Speed and Agility in Soccer, Dr. Tudor Bompa
Soccer Volume 13 #1
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 6 In-season Core Strengthing and Balance Program, Brian Goodstein, ATC •Soccer Speed Development System Based on the Movements of the Game, Ian Jeffreys •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD. •First Time Strength Training Program for Female Athletes, Robert L. Brown •Favorite Small Sided Conditioning Games of the Coach, 4 v 4 & 4, Andrew Ransome •Performance Conditioning Soccer Index- Volume 12
Soccer Volume 12 #7
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 5 In-season Weight Room Circuit, Brian Goodstein, ATC •Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Lawrence E. Armstrong, Ph.D. •Applying Restoration and Regeneration Principles to Soccer Tournament Play, Taylor Tollison •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD •Exploring the Myths of Conditioning-The fallacy of overspeed training, Dr. Tudor Bompa •Sleep- The Forgotten Recovery Method Roger S. Smith, DO.
Soccer Volume 12 #6
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 4 Progressive Kicking and In-season Speed/Agility Training, Brian Goodstein, ATC •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Avoiding heat illness by being S.M.A.R.T. •Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Time Effective Dynamic Warm-up, John McBride
Soccer Volume 12 #5
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•The DC United Conditioning Program-Surviving and Thriving during the 10 Month Season-Part 3 Functional On-the-field Circuit, Brian Goodstein, ATC •The Other Side of Dehydration, Ken Kontor •Single Skill v. Multiple Skills Development, Taylor Tollison •An Off-season Heavy Resistance Training Approach for a Professional Soccer Player, Mark Williams •Overreaching vs. Overtraining Understanding the Difference, Randall L. Wilber, PhD
Soccer Volume 12 #4
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•The DC United Conditioning Program-Surviving and Thriving during the 10 Month Season-Part 2 Pre-season Weight Room Strength Program, Brian Goodstein, ATC •Water and Salt Guidelines for Athletes, Ken Kontor •Favorite Exercise of the Coach-1v1 Challenge, Chris Ducar •Transforming Anticipation/Decision Making Speed to Improve Speed of Play in Women’s Soccer, Dan Minutillo •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton
Soccer Volume 12 #3
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•The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 1 Program Overview, Brian Goodstein, ATC •Pattern and Balance Training Exercises Phil Rose, PT, CSCS •Low Stress Soccer Cardio Workout Bloomsburg University’s Pool Program, Roxanna Larsen, ATC •Favorite Exercise of the Coach- The Exercise: In Your Face Smothering Game, Chris Ducar •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Soccer Volume 12 #2
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•A Coaches Guide to The Three Warm-ups of Soccer Ken Kontor •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot •Scouting Report—What Coaches Look For, Jan Eric Nordmo •World Cup Physiology-Why Early Success and Late Disappointment, Adrian Pinasco • Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Favorite Small-Sided Conditioning Games of the Coach,The Golden Touch, Rich Kulaszewski •Performance Conditioning Soccer Index- Volume 11
Soccer Volume 12 #1
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•Simple Exercise to Measure/Train Hamstring Strength, Ian Jeffreys •Favorite Small Sided Conditioning Games of the Coach, 1v1 to 3 Goals, Mike Cullina, Fighting Fatigue •Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D. and Ann Hamilton MPE •Teaching Running Efficiency—The Rhythmic Stride Pattern Approach,Phil Rose, PT, CSCS
Soccer Volume 11 #7
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•Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley •Improving Hip Mobility, Brian Goodstein A.T.,C. •Scouting Report—What Coaches Look For, Chris Ducar •Favorite Small Sided Conditioning Games of the Coach- Three Goal Game, Sam Overton •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •Hydration Assessment Using the WUT System •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Performance Conditioning Soccer and SoccerSpecific.com – Team Up to Give You More
Soccer Volume 11 #6
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•The Four-Quarter Approach for Comprehensive Speed Development of U-10 to U-13 Soccer Players, Chochi Valenzuela •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur •State of Conditioning-Lang Wedemeyer •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski •Favorite Small Sided Conditioning Games of the Coach-3v2 Transition
Soccer Volume 11 #5
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•Creating a Fitness/Conditioning Lifestyle—Meeting the Challenges of Collegiate Soccer, Paul Payne •Favorite Small Sided Conditioning Games of the Coaches- The Double Jeopardy, Adrian Pinasco •Strategies in Using Soccer Games for Fitness and Conditioning, Mike Cullina •State of Conditioning-Mike Varga •Using the Yo-Yo Intermittent Recover Test as a Conditioning Program Rand Cayer •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis •Low/No Cost Strength TrainingcAdding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A.
Soccer Volume 11 #4
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•In-Season Soccer Conditioning—Using the Ball to Gain Athletic Skill Development, Lang Wedemeyer •Living High/Training Low- the Latest Strategy on Altitude Training, Randall L. Wilber, PhD, FACSM •State of Conditioning- Paul Payne •ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor
Soccer Volume 11 #3
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•The Basics of Goalkeeper Conditioning—What to do With the Time You Have, Chris Kranjc •High School Issues-A Case Study in the Evolution of Matrix Testing for Soccer Team Development and Selection, Jay Wood •Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur
Soccer Volume 11 #2
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•Technique Based Speed Training for Soccer-The Three Principle and Practical Training Considerations, Chochi Valenzuela •High School Issues-Summer Conditioning Packet Jay Wood, •Favorite Exercise of the Coach- Four Corners, Scott Duff •Scouting Report—What Coaches Look For, Neil Sedgwick •Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski
Soccer Volume 11 #1
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•Soccer-Specific Movement Circuit Training, Phil Rose, PT, CSCS •High School Conditioning Issues: Balancing Club/High School Soccer Players, Vic Krohn •Favorite Exercise of the Coach- 4v4x2 Penalty Box Area, Neil Sedgwick •How Hip Strength Prevents Knee Injuries, Marc Bernier, MPT, CSCS •Performance Conditioning Soccer Index- Volume 10
Soccer Volume 10 #7
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•Integrating Conditioning and Coaching Education, Mike Cullina •University of South Carolina 10-Week Off-season Summer Conditioning Program, Adrian Pinasco •Favorite Exercises of the Coahes, Bruce Erickson, Follow the Leader •Special REPORT Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor
Soccer Volume 10 #6
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•Soccer Speed-A Matter of Controlled Techniques, Chochi Valenzuela •Approaches to Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer •Use of On-Field Circuit Training for Managing Large Numbers of Club Level Soccer Players, Marc R. Bernier, MPT, CSCS •Letters to the Editor
Soccer Volume 10 #5
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•Tempo Run Testing for Soccer, Bruce Erickson •Circuit Training to Develop Soccer Athletic Skills, Robert Brown •Favorite Exercise of the Coach-Gerald Steele, 3-Speed with Recovery Conditioning Exercise •High School Soccer Conditioning Issues- Ben L. Smith High School Summer and Pre-season Conditioning Program, Scott Duff •Argentinean Soccer Prospective: Role of a Physical Trainer in the Development of Soccer Athletes, Oscar Soto
Soccer Volume 10 #4
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•Daily Exercise—Introducing Conditioning to Young Soccer Players, Gerald Steele •Conditioning Interview- Fran Kulas •How to Start Successful Home and Practice Conditioning Workouts: Finding the Competitive Edge, Ted Anderson and Ken Kontor •Adding Protein to Sports Drinks—Why It’s Important to Soccer Athletes, Dave Ellis, R.D., L.M.N.T., C.S.C.S. •Combining Soccer Endurance and Technical Training #2, Thomas Little BSc (Hons), MS
Soccer Volume 10 #3
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•A Coaches Guide-Classifying and Utilizing Small-Sided Games for Soccer Endurance, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS •Brazilian Style—Speed of Improvisation Development, Jose Thadeu Goncalves •Collegiate Conditioning Issues-Interview with Jay Martin •Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Performance Guidelines for the 45 Degree Back Extension, John Rewolinski, C.S.C.S.
Soccer Volume 10 #2
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•Aerobic Power Development Circuits for Soccer, Neil Sedwick •Combining Soccer Endurance and Technical Training, Thomas Little BSc (Hons), MS •High Speed Jump Rope Training System for Soccer, Buddy Lee •Power vs. Endurance Training: Understanding the Complexity of Soccer Conditioning, Jeff Tipping •Favorite Exercise of the Coach-Fran Kulas, 9 v 9 with 4 goals
Soccer Volume 10 #1
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•Combining Soccer Skills with Endurance Conditioning, Thomas Little, BSc (Hons), MS •A Coaches Guide-Preventing Injuries in the Soccer Player through Posture and Muscle Balance, Larry Gardner C.S.C.S. •Scouting Report - What Coaches Look For, Don Klosterman, Ted Anderson, and Ed Dudley •Scouting Report-What Coaches Look For, Ralph Perez •Off-Season Conditioning While Maintaining Technical Skills, Ian McClurg •Resource Advisory Performance Team - The University of Virginia Women's soccer Model Part Three - The Outside Conditioning Consultant, Vern Gambetta, •Index-Volume 9
Soccer Volume 1 #8
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•Training Time- Training Program for Developmental Phase 2, Tudor O. Bompa, Ph.D. •3 Step Analysis System Making Your Resistance Training Program Soccer-Specific, Allen Hedrick, M.A., C.S.C.S. •Performance- Quick Stops, Vern Gambetta •Returning to Play- Functional Testing for Soccer, Rey Jaffet, M.S., A.T.,C., C.S.C.S., and Grace Jaffet, P.T., A.T.,C. •Weight Loss & the Female Soccer Player, Donald T. Kirkendall •On-The-Field No-Equipment Strength Exercise of the Month (Chest Flies), Ed Ellis
Soccer Volume 1 #7
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•Training Time- Off-Season Development While Playing Indoors 1, Tudor O. Bompa, Ph.D. •Soccer Players' Guide to Ankle Sprains Taping and Bracing, John H. Lohnes, P.A.C. •Reinjury Prevention Avoiding Future ankle Sprains, Jim Lathrop •Mary Harvey, U.S. Women's National Soccer Team Goalie Injury and Conditioning Profile in Courage •Putting it into Practice- A Comprehensive Look, Paul A. Cacolice, A.T.,C., C.S.C.S. •On-The-Field No-Equipment Strength Exercise of the Month (Shoulder Press), Ed Ellis
Soccer Volume 1 #6
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•Training Time- Preparatory 2 Physical Training for the Indoor Season, Tudor O. Bompa, Ph.D. •Soccer Players' Guide to Speed & Agility Development, Remi Korchemny
Soccer Volume 1 #5
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•Training Time- In-Season Training for Scholastic Championships, Tudor O. Bompa, Ph.D. •Soccer Acceleration, Vern Gambetta •Soccer Med/Sci Facts & Practical Considerations from the 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer •Perspectives of Bulking Up for Soccer Athletes, Bob Alejo, C.S.C.S. •Maradonna and Ephedrine- Why the risk?, Donald Kirkendall, Ph.D. •An Introduction- Regional conditioning with Medicine Ball Training for Soccer, Mohamed F. El-Hewie, M.D. •On-The-Field No-Equipment Strength Exercise of the Month (Single Leg Squat), Vern Gambetta
Soccer Volume 1 #4
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•Training Time- Soccer Conditioning During Preparation 1, Tudor O. Bompa, Ph.D. •A Soccer Player's Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., A.T.,C., C.S.C.S. •Resistance Training For The Intermediate Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Traveling Soccer Teams: What Do We Eat?, Ruth Carey, R.D., L.D. •Update- 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer •On-The-Field No-Equipment Strength Exercise of the Month (Leg Extensions), Ed Ellis
Soccer Volume 1 #3
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•Training Time- Soccer Conditioning During Transition, Tudor O. Bompa, Ph.D. •Bora's Ten Percent Solution- The Wheel Principle for Improving Soccer Lateral Speed & Agility, Vern Gambetta •Canadian National Team 20 minute Conditioning Exercise, Alex McKechnie, MCSP, M.C.P.A. •Resistance Training For The Beginning Soccer Athlete, Allen Hedrick, M.A., C.S.C.S. •Transforming Research: Activity Profile of Competition Soccer, Jens Bangsbo, Lene Norregaard, Finn Thorso •On-The-Field No-Equipment Strength Exercise of the Month (Leg Curl), Ed Ellis
Soccer Volume 1 #2
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•Introduction to Training Time- Time-Motion Analysis of Soccer, Tudor O. Bompa, Ph.D. •Bora's Ten Percent Solution- Developing Soccer Speed, Vern Gambetta •Just Doing It Right- Lifting and Conditioning On Your Own, Ken Kontor, CAE, C.S.C.S. •Performance Tests for Soccer- What the World Cup Team Results Mean to You, John Duncan, Ph.D., Ken Kontor, CAE, C.S.C.S. •Strength Requirements for Soccer, Vern Gambetta •On-The-Field No-Equipment Strength Exercise of the Month (Manual Squat), Ed Ellis
Soccer Volume 1 #1
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•Introduction to Training Time- Planning Periodization for Soccer, Tudor O. Bompa, Ph.D. •Bora's Ten Percent Solution- Developing Soccer Speed, Vern Gambetta •A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek •Interview: Peter Vermes U.S. National Team- Post-injury Functional Rehab •Nutrition- The Soccer Competition Week How to Eat, Kristine Clark, Ph.D., R.D. •In Season conditioning- Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett •On-The-Field No-Equipment Strength Exercise of the Month (Lateral Raise), Ed Ellis
Roller Sports Volume 2 #5
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•End of Season Team/Coach/Self Evaluation- Make the Commitment - Athlete Contracts Using End of Season-Team/Coach/Self Evaluation and Contract, Jeff Foster •Prospective of Women’s Hockey-An Interview with Ray Maluta •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Roller Sports Conditioning Tips-Practical Things You Can Use Now
Roller Sports Volume 2 #4
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•Mental and Physical - Managing Injury and Pain – Surviving and Thriving in a Hostile Environment, Derek Downing •Lessons from International Roller Hockey- An Interview with Ruben Leni •Medicine and Science-Part Three, Arnie Baker, MD
Roller Sports Volume 2 #3
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•Balance and Single Leg Strength Development in the Roller Hockey Athlete, David Noonan •Early Season Base Training, Kenny Derrick •Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick •Principles and Pratices of Roller Sports Conditioning-Part 3
Roller Sports Volume 2 #2
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•The Annual Plan - Four Phases of Speed Skating Conditioning, Ed Mueller •Conditioning the Artistic Skater as an Athlete, Anthony Berger •Future Considerations- Beyond the Newsletter- Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor •From My View - Why the US Has Lost World Dominance in Artistic Roller Skating, Jim Pringle •Performance Conditioning Roller Sports Index, Volume 1
Roller Sports Volume 2 #1
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•Principles and Pratices of Roller Sports Conditioning-Part 2 •Concepts and Practices of Training In-Line Speed Skaters, Linda Wood •Medicine and Science Year In Review 2001-Part Two, Arnie Baker, MD •MY VIEW-In-Line Speed — A Necessary Step to Ice Olympic Gold, Linda Wood
Roller Sports Volume 1 #6
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• Principles and Practices of Roller Sports Conditioning • 2001 Roller Sport Medicine and Science Year in Review—Part One, Arnie Baker, M.D. • Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis • Conditioning House Calls, Dr. Scott Kleiman
Roller Sports Volume 1 #5
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• Beginning On-Rink Power Training Program for Roller Hockey Athletes, Jake Mersberger, 1(5):1 • Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, 1(5):3 • Principles in Conditioning: Understanding and Training the Three Planes of Movement, Vern Gambetta
Roller Sports Volume 1 #4
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•Injury Prevention: Artistic Skating Knee Problems, Dr. Scott Kleiman •Priority Energy System for Roller Hockey, A Weekly Training Plan, Robb Rogers •In-season Leg Strength/Stability and Anaerobic Endurance Program for Roller Sports •Conditioning Tips—Information You Can Use Today!
Roller Sports Volume 1 #3
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•Conditioning Artistic Roller Sport Athletes—Pre-competition Preparation Camps, Jim Pringle •ATP Advanced Speed Skating Program, Renee Hildebrand •Roller Sports Guide to SAFE Plyometrics, Part 2—Setting Up The Program, Greg Brittenham •Fueling Tactics: Three Winning Steps to Performance Eating. Step Three—Select A Lean Protein Source, Dave Ellis
Roller Sports Volume 1 #2
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•Roller Hockey Conditioning Principles, Dave Fromm •Fueling Tactics: Three Winning Steps to Performance Eating. Step Two—Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis •In-season Anaerobic Endurance Hockey Circuit, John Rewolinski •Roller Sports Guide to SAFE Plyometrics, Part 1—What are Plyometrics and How to Make Them Safe, Greg Brittenham
Roller Sports Volume 1 #1
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•A Message from Lou Marciani, Executive Director, USA Roller Sports •Welcome to Performance Conditioning Roller Sports!, Ken Kontor •Establishing a Speed Skating Conditioning Program, Renee Hildebrand •Fueling Tactics: Three Winning Steps to Performance Eating. Step One—Stress Reduction through Natural Sources of Vitamin A, C, and E, Dave Ellis •Understanding the Roller Sport Coaches Role in Injury Rehabilitation, Steve Scott
Performance Conditioning Volleyball Newsletter
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Twelve pages • seven times a year • Item # VB 999 For over 9 years, serving Volleyball with latest conditioning information! Now Featuring Top Collegiate and Club/High School Volleyball Conditioning Programs! Brought to you in cooperation with the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission. • The latest volleyball-specific information in this easy to use newsletter with charts and illustrations covering all 14 critical areas of volleyball conditioning including hitting harder, jumping higher and quicker court movement. • Improve power, strength/stability, balance. • Improve movement skills — flexibility, mobility, agility and footwork. • How to convert better athletic skill to better volleyball skills. • Learn what it takes to be a Volleyball Conditioning Specialist. • Discover circuit training for adding variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations. • How to avoid injuries. • Develop in- off- and pre-season programs that work. • Special article coding system telling the appropriate training level based on a player's training age and event, indoors or out. • Plus, special features on sports vision, nutrition, supplements, recovery methods, volleyball sports medicine, science and more! PLUS Get the Elite Volleyball Conditioning Digest • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars and Coaches — Glimpses of conditioning-related exercises done by top volleyball players to improve their performance. Presented in detail. • Scouting Reports — Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a coach, get noticed, and what areas they should work on.
Performance Conditioning for Soccer Newsletter
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12 pages • seven times a year • Item # SR 999 Serving Soccer with the Latest Conditioning Information for over 11 years! Now Featuring Top Collegiate and High School Soccer Conditioning Programs! • Official Licensed publication of the National Soccer Coaches Association of America. • Learn to improve soccer speed: mechanics, first step, acceleration, directional change and stopping with and without the ball. • Put fun and interest into your conditioning. Learn how to condition with the ball with progressive 1v1, 2v2, 3v3 and 4v4 exercises. • Improve power, strength/stability, balance for greater ball control and kicking power. • Improve movement skills: flexibility, mobility, agility and footwork. • How to convert better athletic skill to better soccer skills. • Learn what it takes to be a Soccer Conditioning Specialist. • Discover circuit training to add variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations including goalkeeper. • How to avoid injuries. • Develop in-off- and preseason programs that work. • Revolutionary coding system with each article, telling the appropriate training level based on the player's training age. • Plus special features on sports vision, nutrition, supplements, recovery methods, soccer sports medicine, science and more! PLUS Get the Elite Soccer Conditioning Digest •Interviews- In-depth looks at today's latest conditioning methods and why they are done. •Questions and Answers- Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars- Glimpses of conditioning-related exercises done by top soccer players to improve their performance, presented in detail. • Scouting Report- Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a scout, to get noticed, and what areas they should work on.
Performance Conditioning for Cycling Newsletter
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Twelve pages • seven times a year • Item # CY 999 A newsletter dedicated to improving cyclists. Official publication of the USA Cycling Coaching Association. For over 8 years, serving Cyclists with latest conditioning information! Featuring the latest information from top cyclists, coaches, and performance team support personnel! This newsletter provides coaches and cyclists, both mountain and road, specific conditioning information on programs to improve sprinting power, endurance, and how to plan a year round on- and off-bike conditioning program. Learn how to avoid overtraining and chronic fatigue, improve technical and tactical performance, prevent injury. Learn from the experts. Easy to use 12-page format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. Revolutionary coding system with each article telling the appropriate training level based on the cyclist’s training age — beginner, intermediate/sport, elite or master. • Make the most of your conditioning time. • How to taper and peak. • Planning with the big picture in mind. • Lactate production and tolerance. • Climbing and sprinting. • Special time trial considerations. • Make your strength training program event specific. • Deal more effectively with heat, humidity, altitude, pollution and cold. • Plyometrics exercises specially designed for cyclists. • Technical and tactical racing performance considerations. • Bike fit and positioning issues. • Cutting edge nutrition. • Latest ergogenic aids. • How to strength and cross-train. • Performance advice on cadence, aerodynamics, crank leg, and more. • Avoid overtraining and other causes of injury. PLUS Get the Elite Cycling Conditioning Digest. Up Close and In-depth Performance Information from Elite Coaches and Cyclists • Interviews — In-depth looks at today's latest training methods. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top cyclists and coaches to improve their performance. Presented in detail
Performance Conditioning Baseball/Softball Newsletter
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Twelve pages • seven times a year • Item # SB 999 A Newsletter dedicated to improving baseball and softball players. Serving Baseball and Softball with the latest conditioning information for over 3 years! Brought to you in cooperation with the National Fastpitch Coaches Association and the National High School Baseball Coaches Association. Featuring top professional, collegiate, high school baseball and softball conditioning programs! Provides coaches, athletes and parents of both baseball and softball players the latest information to improve athletic skills: power flexibility/mobility, speed, eye-hand coordination, balance etc. Also enhances baseball/softball skills (throwing, hitting, running, etc.) to achieve the goal of building better skilled baseball and softball athletes. Learn from major league and professional baseball and softball players and coaches. Easy to use format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. • Footwork development — position specific. • Achieve perfect balance, position and timing at the plate. • Post-game recovery for pitchers. • Improving throwing velocity and accuracy for pitching and field play. • Athletic skill tests to measure your progress. • Improve your first step base runner and field play speed. • Strength training for the shoulders and hips for pitchers. • Rotational range of motion stretching and strengthening exercises for hitters. • Building tracking abilities of the pitch and outfield ball play. • Regaining confidence after a bad outing for pitchers. • Throwing programs between starts. • In-season weight training — should it be done and how? • Off-season running — position specific programs. • Pre-game warm-up and during game maintenance. • Off-season strength program for adding power without bulk. • Plyometrics for baseball/softball.Creatine and other nutritional supplement use. • Avoid ankle sprains and other injuries. • Revolutionary coding system with each article telling the appropriate training level based on a player’s training age — beginning, intermediate or advanced. • Improve double play quickness. • Improving bat speed. • Visualization techniques. • Mastering the mental game. PLUS Get the Pro Baseball/Softball Conditioning Digest. • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top players and coaches to improve their performance. Presented in detail. • Scouting Report — Learn what top coaches and scouts look for when evaluating players. Plus, what players need to do to impress, get noticed, and what areas they should work on.
Cycling Volume 9 #7
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•USA Cycling Continuing Education Unit (CEU) #2, Fine Tuning Pedaling Skills •Classification of Cycling On-Bike Exercises: Building Your Training Menu, Steve Madden •Conditioning the Mind Interview—Pre-Race Routine, Ritual and Dealing with Race Day Adversity, Kristen Dieffenbach, Ph.D.
Cycling Volume 9 #6
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•Cycling Roundtable, Ask The Experts—The Physical Side of an End of Race Sprint •Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tool, Harvey Newton •Conditioning Interview: Cyber Coaching, Richard Wharton •A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski •USA Cycling Continuing Education Unit (CEU) #1, Using Big Gears -a Very Specific Form of Strength Training
Cycling Volume 9 #5
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•Cycling Roundtable, Ask The Experts— Climbing Part III, Tactics and Strategy •Conditioning for Positioning, Christopher Kautz •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski •Cycling Travel-Preparing for the Road to Get to the Road, Barney King •Bicycling Sports Medicine in Review, Part II Arnie Baker MD
Cycling Volume 9 #4
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•Cycling Roundtable, Ask The Experts—Climbing, Part II, On the Mental Side •Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D. •The Anatomy of the Bike Fit, Paul Levine •Favorite Exercises of the Coach, Sean Wilson Ph.D., Criterium Race Day Warm-up •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Bicycling Sports Medicine in Review, Arnie Baker MD
Cycling Volume 9 #3
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•Cycling Roundtable, Ask The Experts—The Physical Side of Climbing •Combining Bike Fit, Mobility and Flexibility to Increase Functional On-bike Performance, Brad Yantzer •Conditioning Interview - Principles of Cycling Periodization, Sean Wilson Ph.D. •U.S. Anti-Doping Agency - How It Can Make Cycling Better, Karen Casey
Cycling Volume 9 #2
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•Cycling Roundtable, Ask The Experts— Beginning Cyclists and Common Mistakes They Make •Integrating the Time Trial Bike into a Training Plan, Barney King •Favorite Exercises of the Coaches, Time Trial Warm-up Protocol, Barney King •Biochemistry and its Application to Cycling Training, Brian Adams
Cycling Volume 9 #1
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•Cycling Roundtable, Ask The Experts— The Law of Diminishing Returns •Principles and Practices of Interval Training for the Cyclist, Barney King •Favorite Exercises of the Coaches, 5 Minute Ladder Workout, Tom Ehrhard •Conditioning Interview- Converting to Wattage-What We Know-What We Need to Know-How We Can Learn, Tom Ehrhard •Performance Condition Cycling Index, Volume 8
Cycling Volume 8 #7
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•Cycling Roundtable, Ask The Experts—What’s with Watts? •Strength Training Scheduling Issues for Elite Level Cyclists, Dana Healy •New Uses for Power Measurement Devices, Richard Wharton •Cardiology 101: Overview of the Cardio/Pulmonary System and its Application to Cycling Training, Brian Adams •Progressing to Elite Level Cycling Coaching: The Necessary Steps, Al Gandolfi
Cycling Volume 8 #6
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•Overtraining and Overreach, Recognition and Prevention, Massimo Tests, M.D. •How to Introduce Strength Training to Young Cyclists Ages 13-15, Dana Healy •Conditioning Interview: Core Training for Cyclists, Steve Madden •Questions Answered, Al Gandolfi •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, R.D. •Body/Mind Conditioning—Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, M.S.
Cycling Volume 8 #5
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•Cycling Roundtable, Ask The Experts—Surviving the Season •Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D. •Favorite Exercises of the Stars, Brian Adams, Enzymatic Pathway Stimulus Training Ride Sequence 2 •Choosing a Sports Medicine Physician for Your cycling Resource Advisory Team, Arnie Baker, M.D. •Guidelines to Progressing Up the Ranks of Competitive Cycling Through Selective Neovascularization and Neuromuscular Facilitation Training, Brian Adams, M.S.
Cycling Volume 8 #4
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•Cycling Roundtable, Ask The Experts—On-bike, Single-leg Training •2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D. •Favorite Exercises of the Stars, Brian Adams, Season Favorites: Winter: Indoor and Outdoor Rock Climbing/Fixed Gear Riding, Spring: Enzymatic Pathway Stimulus Training Ride Sequence, Summer: Stop Ahead Sign Sprints,Fall: Cyclo-cross •Questions Answered •Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi
Cycling Volume 8 #3
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•Cycling Roundtable, Ask The Experts—Creating Separation to Avoid Opponent Drafting •Breaking Through the Metabolic Barrier with Flexibility Training, John Howard •Favorite Exercises of the Coaches, Al Gandolfi, Weakest Link Whistle Intervals •2001 Bicycle Medicine and Science Year in Review—Part One, Arnie Baker, MD
Cycling Volume 8 #2
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•Cycling Roundtable, Ask The Experts—Soft Tissue Imbalances and Inflexibility •Cycling Resource Advisory Team: Soft Tissue Specialists and Their Role in Bike Positioning and Performance, Dr. Ernie Ferrel •Conditioning Interview—Message to Masters: Objective and Subjective Measurement Tools and Overcoming Adversity to Achieve World Class Results, Rick Simons •Plyometrics for Cycling, Becky Milot
Cycling Volume 8 #1
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•Cycling Roundtable, Ask The Experts—EPO •Positioning Specialist: The Newest Member of a Performance Resource Advisory Team, Christopher Kautz •Favorite Exercises of the Coaches, Richard Wharton- Three Minute Interval •ABC of Cycling Nutrition—Creatine, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating—Step Three, Select a Lean Protein Source, Dave Ellis, RD •Cyclist Guide to SAFE Plyometrics, Part 2: Setting Up the Program, Greg Brittenham •Performance Condition Cycling Index, Volume 7
Cycling Volume 7 #7
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•Coaches Comments-Understanding Heart Rate for Cycling, Kevin Lee Lippert •Special Conditioning Considerations for Mountain Biking Training, Richard Wharton •Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A. •Favorite Exercises of Mountain Bike Coaches, Richard Wharton, Alternating Push Off •ABC of Cycling Nutrition Supplements, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke •Cyclist Guide to SAFE Plyometrics-Part 1 What are Plyometrics and How to Make Them Safe, Greg Brittenham, New York Knicks •Conditioning Tips- Practical Information You Can Use
Cycling Volume 7 #6
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•Cycling Roundtable: Ask the Experts-I was wondering how many days I should rest prior to a race? Should I train up to the day before? •Establishing a Beginning 12 Week Criterium Program, Richard Wharton •Conditioning Interview- Training and Coaching the Junior Rider, Barney King •Fueling Tactics 3 Winning Steps to Performance Eating-Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD •Program Design-Methods in Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A.
Cycling Volume 7 #5
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•Cycling Roundtable: Ask the Experts-Cycling Skills Under Fatigue •The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich •Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS •Favorite Exercises of the Coaches-Chris Carmichaels' Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert •Building a Performance Resource Advisory Team for Optimal Conditioning •ABC of Cycling Nutrition-Minerals, Sam Callan
Cycling Volume 7 #4
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•Cycling Roundtable: Ask the Experts-Tempo Training •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta •Conditioning Interview- Holistic Approach to Risk vs. Benefit Training Kevin Lee Lippert •Dynamic Flexibility Training for the Cyclist, Allen Hedrick, M.A. •ABC of Cycling Nutrition-Micronutrients, Sam Callan
Cycling Volume 7 #3
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•Cycling Roundtable: Ask the Experts- Group Rides and Training •Fitting Group Training Into a Year Round Plan, Sean O'Shea •Conditioning Interview-Rider/Coach Relationships and What it Takes to be a Cycling Coach, Pierre Hutsebaut •Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O'Shea •ABC of Cycling Nutrition-Macronutrients, Sam Callan
Cycling Volume 7 #2
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• Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training • Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl • Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O 'Shea, Ed.D. • Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard • Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner • Warm-up Program Prior to the Mountain Bike Race, Tom Erhard • How Cyclist Should Feed Themselves, Sam Callan
Cycling Volume 7 #1
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•Cycling Roundtable: Ask the Experts-Training Courses and Routes •Conditioning Interview-Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie •Conditioning Interview-Arnie Baker •Course Design for the Improvement of Anaerobic Power for Master Cyclists, Patrick O'Shea, Ed.D. •Performance Conditioning for Cycling Index- Volume 6
Cycling Volume 6 #7
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•Cycling Roundtable: Ask the Experts-Visualization •Strength training for Cycling- Lift Like an Athlete, Patrick O'Shea Ed.D. with Tom Justice •Conditioning Interview- Considerations in Track Endurance Racing, Craig Griffin •Favorite Exercises of the Coaches-Joe Friel, VO2 Max Training at Velocity •Training Camps- Which One Is Right for You, Steve Madden
Cycling Volume 6 #6
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•Cycling Roundtable: Ask the Experts-Tapering •The Cyclist Caloric and Food Needs, Sam Callan •Conditioning Interview-Joe Friel •Favorite Exercises of the Coaches-Stephan Girard, Fartlek-Speed Play Training •Cyclists Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A.
Cycling Volume 6 #5
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•Cycling Roundtable: Ask the Experts-Relationship of Skill and Fitness/Conditioning •Principles of Hydration for the Cyclist, Sam Callan •Conditioning Interview- Mountain Training Considerations Stephan Girard •Favorite Exercises of the Coaches-The VO2 Work Out, Craig Griffin •Questions and Answers- Arnie Baker MD •Cyclists Guide to Training the Core/Trunk Allen Hedrick, M.A.
Cycling Volume 6 #4
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•Roundtable: Ask the Experts-Spinning •Check Points for Efficient and Effective Time Trailing, Barney King •Sprint and Jump Training for Improved Performance, Edmund R. Burke, Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day •Conditioning Interview- Conditioning Interview with Alex Stieda- Beginning Considerations •Coaches Favorite Exercises- Arnie Baker M.D, Single Leg Training •Favorite Exercises of the Coaches-Barney King, Stutter Hill Workout •Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD
Cycling Volume 6 #3
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•Roundtable: Ask the Experts-Coaching Decisions for Correcting Poor Bike •Positioning/Mechanics with Specific Considerations Understanding Core Training and Its Importance to Cycling, Vern Gambetta •Conditioning Interview- Barney King, USA Cycling Elite Coach •Favorite Exercises of the Stars- Lance Armstrong, Lactate Threshold Workout While Climbing •Questions Answered: Chris Carlson USA Cycling Master Athlete of the Year •Bicycle Medicine and Science Review for 1999, Arnie Baker, MD
Cycling Volume 6 #2
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•Strength Training for Cycling- Rational for Single Legged Work and Year Round Training, Vern Gambetta •Mental Periodization: The 1-2-3 of Recovery, Alex Stieda and Christopher Stammer •Positioning Considerations, Steven W. Madden •Conditioning Interview-Chris Carmichael •Favorite Exercises of the Stars, Chris Carlson, 1 ½ to 5 minutes interval on the ergometer •Strength Training Program for Cycling-Transition Phase, John Graham •Opportunities in Developing the Young Cyclist, David Mayer-Oakes
Cycling Volume 6 #1
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•Roundtable: Ask the Experts- Coaching Decisions for the Off-season •Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert •Conditioning Interview: Chris Carlson •Specific Shoulder Training for Obstacle Clearing, Richard Wharton •Performance Conditioning Cycling Index- Volume 5
Cycling Volume 5 #7
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•Cycling Roundtable: Ask the Experts- Training Component Interrelationships •Fitting a Road Bike Positioning for Top Performance, Kevin Lee Lippert •Conditioning Interview- Bill Edwards •RE-Cycling Research, Ed Burke Ph.D.
Cycling Volume 5 #6
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•Cycling Roundtable: Ask the Experts-Planning and Goal Setting •"Crash" Training-Playing the Hard-Easy Game, Joe Friel •In Season Tips, Phil Sanders •Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS •Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer •Creatine Supplementation Guidelines for the Power Cyclist, David Ellis, C.S.C.S., L.M.N.T. •Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D.
Cycling Volume 5 #5
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•Cycling Roundtable: Ask the Experts-Looking for a Coach •Preparing for a High-Altitude Bike Race, Joe Friel •Using Your Computrainer to Assess Anaerobic Power, Dr. Daniel Carey, Ph.D., and Dr. Dave LaPort, Ph.D. •Interview with Al Whaley: World Masters Champion Sprint Cyclist •Favorite Exercises of the Stars-Alphonso Whaley •Early Season Tips, Phil Sanders
Cycling Volume 5 #4
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•Cycling Roundtable: Ask the Experts- Intensity •Spring Training for Cyclists: Beginning Another Season, Steve Madden •Power Strength Training Program for Cycling-The Final Prepatory Phase, John Graham, CSCS •Mental Periodization- The Intensity Phase Breaking the Enigma of Training for the Sake of Training, Christopher D. Stammer •Late Winter/Early Season Training, Phil Sanders
Cycling Volume 5 #3
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•Cycling Roundtable: Ask the Experts- What it Takes to get to the Next Level •1998 Bicycle Medicine and Science Review, Arnie Baker, MD •Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS •Mental Periodization- The Base Phase, Christopher D. Stammer •Winter Preparation: what to do this year Phil Sanders
Cycling Volume 5 #2
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•Cycling Roundtable: Ask the Experts-Issues in Recovery and Transition •The Race of Truth: Winning Strategies for the Individual Time Trail, Steve Madden •Strength Training Exercise Program for Cycling-Building the Base, John Graham, CSCS •Mt. Bike Research Project '97: The Results, Rebecca Milot-Bradford, MBS and Sharon McDowell, Ph.D. •Training Adaptations in Cycling- How They Work, Kathy Zawadzki
Cycling Volume 5 #1
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•Cycling Roundtable: Ask the Experts-Does Weight Training Improve Cycling Performance? •Exercises to Prevent Cycling Related Back Problems, Dr. Michael Yessis Ph.D. •Understanding Training Intensities to Help You Plan, Gary Pallett •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. •Road Racing: Aerobic and Anaerobic Power for Peak Performance, Patrick O’Shea, Ed.D. •Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD •Performance Conditioning for Cycling Index- Volume 4
Cycling Volume 4 #7
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•Cycling Roundtable: Ask the Experts-Warm-Up •The How's and Why's of Cycling Specific Testing to Improve Performance, Sean Drake •Climbing-Making to the Top, Kevin Lippert •Smith Machine Reverse Lunge - Gaining Leg Strength without Leg Stress, Richard Wharton
Cycling Volume 4 #6
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•Cycling Roundtable: Ask the Experts-Bike Skills and Progression •Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer •RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D. •Winning Sprinting by Combining Techniques, Conditioning and Tactics, Kevin Lippert •Interval Turbo Training- Changes in Heart Rate Based on Environmental Conditions, Trevor Dobbins
Cycling Volume 4 #5
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•Cycling Roundtable: Ask the Experts-Base Training and What’s Enough •Physiological Considerations for the Female Cyclist, Kathy Zawadzki •Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard •Bicycle Medicine and Science-1997 in Review, Arnie Baker •RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D.
Cycling Volume 4 #4
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•Cycling Roundtable: Ask the Experts-Testing
•World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins
•Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD.
•The Dollars and Sense of Aerodynamics, Greg Combs
•How Your Body Works During Cycling, Sean Wilson
Cycling Volume 4 #3
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•Cycling Roundtable: Ask the Experts- Improve Sprinting during the Preseason and In-season •How To: Developing a Training Log That Works for You, Gary Achterberg •Yellow Jersy Series #4- Making of a Champion: Mental Challenges, Steve Thordarson •Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists, Steve Madden •Traditional Weight Training- Is It Necessary for the Endurance Cyclists? Trevor Dobbins •A Review of the Role of Lactate and Cycling, Edmund R. Burke, Ph.D. •RE-Cycling Research, Ed Burke Ph.D.
Cycling Volume 4 #2
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•Cycling Roundtable: Ask the Experts- How Road Training Principles Differ from Mountain Bike Training Principles •Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins •1998 Your Best Year Yet, Arnie Baker, M.D. •Yellow Jersy Series #3- Making of a Champion: Grearing for Speed with Power and Strength Requirements, Steve Thordarson •RE-Cycling Research, Ed Burke Ph.D. •Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch
Cycling Volume 4 #1
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•Cycling Roundtable: Ask the Experts-Benefits of Increasing Spin Rate •Preparation for a Major Road Race Event, Steve Madden •Female Cyclist and Calcium-What You Need to Know, Bob Keith Ph.D. •RE-Cycling Research, Ed Burke Ph.D. •Yellow Jersey Series #2- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson •What Parents Need to Know About Developing the Junior Rider, Trevor Dobbins •Preformance Conditioning for Cycling Index- Volume 3
Cycling Volume 3 #9
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•Interval Training for On-Bike Recovery, Power and Endurance •8 Week Stage Race Plan, Steve Madden •Cycling Roundtable: Ask the Experts-Hill Recovery and Big Gear Training •Yellow Jersey Series- Making of a Champion and the Physical Demands of What it Takes, Steve Thordarson
Cycling Volume 3 #8
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•Cycling Roundtable: Ask the Experts-Training Strategies 2-3 Weeks before a Race •Cyclists Nutrition Guide to Evaluating Sports Nutrition Products, Edmund R. Burke, Ph.D. •Understanding Energy Usage for Cycling, Trevor Dobbins •In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D. •A Cyclist Guide- 7 Things You Should Know Before Joining a Gym, Fred Koch
Cycling Volume 3 #7
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•Field Testing For Mountain And Road Performance, Eric Reid •On-Bike Speed Development for the Road Rider, Tim Quigley •What is Eastern Bloc Training Anyway? Lessons From A Sports Machine •Finding Your One Repetition Maximum (1-RM), Steve Javorek •In-season Tactical Advisor Post-note Successful Breakaways, Arnie Baker •Fluid Balance in Endurance Cyclists, Jill Strejc R.D.
Cycling Volume 3 #6
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•Part 2-Preparatory Circuit for Cycling, Steve Javorek •Developing Racing Strategy And Tactics, Henny Top •Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. •Re-Cycling Research- Training and Illness
Cycling Volume 3 #5
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•Part 1-Preparatory Circuit for Cycling, Steve Javorek •Jump Rope for Cross Training Power and Endurance, Buddy Lee •Practical Nutrition for Cyclists-Balance is Key, Jill Strejc R.D.
Cycling Volume 3 #4
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•Spinning For Winter Mountain Bike Training, Richard Wharton •Going For Your First Spin With Or Without The Spinner, Ed Burke Ph.D. •Cycling Nutrition Questions & Answers Christina Economos, Ph.D., Debra Wein R.D. •Your First Weight Training Program For Cycling, Arnie Baker •Hill Running and Jump Training, Steve Javorek
Cycling Volume 3 #3
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•A Beginning Racing Guide to Winning- Tactics Without Teammates, Steve Thordarson •Legs Strength For Cycling-The Philosophy And Theory, Vern Gambetta •Power Training for Road Racing, Joe Friel
Cycling Volume 3 #2
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•A Beginning Racing Guide to Winning- Part 4-Blocking, Steve Thordarson •Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill Ph.D. •Performance Conditioning for Cycling Index- Volume 2
Cycling Volume 3 #1
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•Cycling Stretching with a Partner, Gary Bradford •Efficiency-Cadence & Crank Length, Arnie Baker, MD •A Beginning Racing Guide to Winning- Part 3-Hill And Turn Attacking, Steve Thordarson
Cycling Volume 2 #9
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•Performance Tactics-A Beginning Racing Guide to Winning-Part 2: Attacking, Steve Thordarson •SRM Bicycle Instrumentation and the Power Output of Elite Male Cyclists During the 1994 Tour Dupont, Dean Golich, Jeffrey Broker Ph.D. •Tactical Advisor Post-note: Thresholds, Arnie Baker, MD.
Cycling Volume 2 #8
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• Low Back Pain in Cyclists Andrew L. Pruitt Ed.D. • Hydration and the Use of Sports Drinks to Improve Cycling Performance, Jackie Berning, R.D., Ph.D. • Performance Tactics-A Beginning Racing Guide to Winning-Part 1, Steve Thordarson • A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S. • Why do Cyclists Get Sick, Sharon McDowell, Ph.D.
Cycling Volume 2 #7
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•Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D. •A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S. •How to Train for the Points Race, Tim Quigley
Cycling Volume 2 #6
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•Building Race Intensity Part 2, Joe Friel, M.S. •Research Says-Weight Training Important for Endurance Cyclists, Steven Fleck, Ph.D. •Nutrition Recovery-Making It Part of Your Daily Training Plan, Monique Ryan, R.D., L.D. •A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S.
Cycling Volume 2 #5
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•Building Race Intensity-Part 1, Joe Friel, M.S. •A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S.
Cycling Volume 2 #4
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•Committing Yourself to Cycling Excellence-A Look at the Nowegian Plan, Audrius Barzdukas M.Ed •An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S. •Using Big Greas- A Very Specific Form of Strength Training, Nicholas Terrados, MD.
Cycling Volume 2 #3
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•Rediscovering the Glory of Youth-How to Start Racing (again) after a Long Layoff, Tim Quigley •A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S. •Tactical Advisor Post-note, Crankarm Length Arnie Baker, MD.
Cycling Volume 2 #2
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•Choosing a Resistance Training Protocol That's Right for the Cyclist Allen Hedrick M.A., C.S.C.S. •From Mary Nothstien's Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S. •Tactical Advisor Post-note, Optimum Cadence Arnie Baker, MD. •Performance Conditioning for Cycling Index-Volume 1
Cycling Volume 2 #1
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•Focusing For Time Trails, Sean McCann, Ph.D. •Performance Advisor Post-note, Training Intensity Arnie Baker, MD. •Training for Lactate Production and Tolerence on the Track Sharon McDowell, Ph.D. •Your Cycling Personal Trainer-Determining How Much Weight You Should Use: Three Choices Allen Hedrick M.A., C.S.C.S. •Performance Advisor Post-note, Time Trial Warm-Ups Arnie Baker, MD.
Cycling Volume 16 #7
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• Medicine of Cycling: Hip and Knee Pain in Cyclists, Dr. Claudette M. Lajam • Methylhexaneamine and Dietary Supplements: Beware – Your Supplement Could Cause a Positive Test, Kelli Feltmann • From Frazier Cycling: Issue and Questions in Youth Cycling Development #13 - Overuse Injuries and Youth Cyclists, Ralph Frazier and Kelli Rogan • CEU #50: Cycling Roundtable: Ask the Experts- The Mental Side of Climbing, Kevin Lee Lippert, Steve Madden, Dirk Friel, Tom Ehrhard, Kristen Dieffenbach Ph.D. • Before Bikefit – Addressing Foot/Pedal Asymmetry: Part 2, Nick Dinsdale & Nicola Dinsdale • Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham
Cycling Volume 16 #6
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• Medicine of Cycling: Back Pain in Cyclists, Anna K. Abramson M.D., Sonny S. Gill M.D. , Michael Ross M.D. • From Frazier Cycling: Issue and Questions in Youth Cycling Development #12 - The Importance of Coaching Fees for Juniors Part II, Ralph Frazier and Kelli Rogan • Overview of Coverage – USA Cycling’s Optional Coaches Liability Insurance Risk Management, Ian Lochridge • CEU #49: Before Bikefit – Addressing Foot/Pedal Asymmetry: Part 1, Nick Dinsdale & Nicola Dinsdale • What Sport Means in America As Featured in the USADA Spirit of Sport, Spring 2011 Edition, Erin Hannan
Cycling Volume 16 #5
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• Specific Flexibility Training for Endurance Bicycling, Erik Moen • Cycling Coaching Tips 101 Periodization In Simple Terms, Phil Sanders • From Frazier Cycling: Issue and Questions in Youth Cycling Development #11 - The Importance of Coaching Fees for Juniors, Ralph Frazier and Kelli Rogan • How to Jump from Fitness/Charity Riding to that First Competition, Gale Bernhardt • USADA Presents: Totally Clean • CEU #48: Cycling Roundtable: Ask the Experts Pre-The Physical Side of Climbing
Cycling Volume 16 #4
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• Medicine of Cycling: Concussions in Cyclists for Team Managers and Coaches, Anna K. Abramson M.D. • New Year, New Rules • Off Bike Jump Training for On-Bike Jump Success # 4, Harvey Newton • Strength Training to Increase Sustainable Power in Masters: A Case Study - From Professional Tennis Player to Time Trial Cyclist, Luisa Sullivan • Issues and Questions in Youth Cycling Development #10: Road Killer-Fast Food That Can Slow You Down?, Nate Silver • CEU #47: Cycling Roundtable: Ask the Experts Pre-Race Rituals, Tom Ehrhard, Ph.D , Kristen Dieffenbach, Ph.D., Steve Madden, Richard P. Wharton • New Products: "CYCO" Mt. Bike Cyclo Cross Cycling Gloves
Cycling Volume 16 #3
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• Special Report - Medicine of Cycling, Dr. Anna Abramson, Mark Abramson, Dr James Watkins • Q and A: Training Stress Score (TSS) Taking Out the Intimidation, Andrew R. Coggan, Ph.D. • Off Bike Jump Training for On-Bike Jump Success # 3, Harvey Newton • CEU #46: Strength Training Scheduling Issue for the Elite Level Cyclist, Dana Healy • Issues and Questions in Youth Cycling Development #9 – Offseason Training - Make it Fresh and Fun, Ralph Frazier & Kelli Rogan
Cycling Volume 16 #2
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• Stressed-Based Periodization Through Training Stress Score (TSS), Joe Friel • Off Bike Jump Training for On-Bike Jump Success # 2, Harvey Newton • "Jumping" On the Bike Exercises, Jamie Staff • CEU #45: Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner • Issues and Questions in Youth Cycling Development #8 – The Importance of Recruiting New Youth Cyclists: Growing the Sport, Ralph Frazier & Kelli Rogan • Index Volume 15
Cycling Volume 16 #1
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• From the Summit Coaching Quick Reference Guide: Common Injury Conditions for Cyclist - Back Pain, Bernard Condevaux • Issues and Questions in Youth Cycling Development #7 - Rewarding Your Athletes, Ralph Frazier & Kelli Rogan • CEU #44: Conditioning Psychology For Early Race Season - The Key to Well Rounded • Racers: Training What You Don't Want to Train, Sean McCann, Ph.D. • Off Bike Jump Training for On-Bike Jump Success # 1, Harvey Newton • High Speed Jump Rope Training System for the Track Cyclist, Buddy Lee
Cycling Volume 15 # 7
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• Conditioning Interview: Interview: The State of Cycling Coaching; a 10-Year Perspective, Sam Callan • From the Summit: Coaching Quick Reference Guide Common Injury Conditions for Cyclist - Neck Pain, Bernard Condevaux • Knowing the Difference: True Anaemia v. Sports Anaemia and Performance on the Bike, Guy Thibault Ph.D. • Issues and Questions in Youth Cycling Development #6 - Youth Camps, Ralph Frazier & Kelli Rogan • Putting Research into Practice Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom • CEU #43: Special REPORT - Stretching the Truth: What the Latest Research Says About Static Stretching, Ken Kontor
Cycling Volume 15 # 6
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• Power Meter, Hunter Allen • Issues and Questions in Youth Cycling Development #5 - Working with Parents, Ralph Frazier & Kelli Rogan • Risks Associated With Supplement Use: How To Be An Informed Consumer, Amy Eichner, Ph.D • CEU #42: Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D • Putting Research into Practice Mental Fatigue and Performance, MJ Engstrom • Reading Research - Intervals, Thresholds, and Long Slow Distance: The Role of Intensity and Duration in Endurance Training • Reading Research - Is Economy of Competitive Cyclists Affected by the Anterior-Posterior Foot Position on the Pedal?, J.R. Van Sickle
Cycling Volume 15 # 5
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• Power Training - Managing the High Bar for the Benefit of Your Athletes, Matt Russ • Issues and Questions in Youth Cycling Development #4 - Workout Frequency Ralph Frazier & Kelli Rogan • Doping Questions - USADA Answers Therapeutic Use Exemptions, Kelli Feltmann • Letter to the Editor- Stan Ford • CEU #41: Coaching Perspective: The Triad of Cycling Back Pain Prevention, Bernard Condevaux • Using Social Networking for Conditioning and Beyond, Gary Rossi
Cycling Volume 15 # 4
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• Coaching Busin$$: The Untapped Market in Cycling – Seniors, Fred G. DeLaCerda, PhD • Issues and Questions in Youth Cycling Development #3 - Keeping the Team Ralph Frazier & Kelli Rogan • Preventing Power Output Decline in Master Cyclists with Combined Sprint and Strength Training - Phase Two, Luisa Sullivan • CEU #40: Cycling Resource Advisory Team-Soft Tissue Specialists and Their Role in Bike Positioning and Performance, Dr. Ernie Ferrel
Cycling Volume 15 # 3
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• Preventing Power Output Decline in Master Cyclists with Combined Sprint and Strength Training-Phase One, Luisa Sullivan • Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels, DPT • Issues and Questions in Youth Cycling Development #2- Fall & Winter Training, Ralph Frazier and Kelli Rogan- Frazier Cycling • Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tools, Harvey Newton • Coaching Busine$$: Considerations in Establishing/Coaching Collegiate Cyclists, Chris Fischer
Cycling Volume 15 # 2
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• Preventing power output decline in master cyclists with Combined Sprint and Strength Training, Luisa Sullivan • USA Cycling Continuing Education Unit (CEU) #38-Understanding the Role of Lactic Acid In Cycling- Is It Really That Bad?, Guy Thibault, Ph.D. • Issues and Questions in Youth Cycling Development #1-Making it Fun, Ralph Frazier and Kelli Rogan- Frazier Cycling • Conditioning for Youth-Understand the Body’s Growth and Development Phases, Peter Twist and Janice Hutton • Model to Educating Young Athletes on Nutrition, Jane Griffin BSc RD RNutr • Index Volume 14
Cycling Volume 15 # 1
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• Coaching Busine$$ Breaking Down the Cost Barrier, Joe Friel, Training Bible Coaching, Joe Friel • Creating and nurturing a Youth Cycling Pipeline – Series 3-Youth Programming, Ralph Frazier and Kelli Rogan • From the Summit-Coaching Quick Reference Guide-Common Injury Conditions for Cyclist—Achilles Tendonitis, Bernard Condevaux, PT • USA Cycling Continuing Education Unit (CEU) #37-Biochemistry and its Application to Cycling Training, Brian Adams, PT, MS, OCS • Cautious Consideration with Hip Flexor Training, Lisa Bartels, DPT
Cycling Volume 14 Number 7
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• Creating and Nurturing a Youth Cycling Pipeline – Part 2: Youth Development, Ralph Frazier and Kelli Rogan • Coaching Quick Reference Guide-Common Injury Conditions for Cyclist -Hamstring and ITB Tendonitis, Bernard Condevaux, PT • Special Consideration in Bike Fit for Women, Gale Bernhardt • USA Cycling Continuing Education Unit (CEU) #36- The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D.
Cycling Volume 14 Number 6
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• Creating and nurturing a Youth Cycling Pipeline –Starting a Program, Ralph Frazier and Kelli Rogan • Lactate Threshold and Functional Threshold Power FTP – Why it’s Important and How to Determine it, Charles Howe • USA Cycling Continuing Education Unit (CEU) #35 Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D • Foot Pronation in Cyclists- From Diagnosis to Intervention Strategies, Michael J. Choate, M.S., P.T.
Cycling Volume 14 Number 5
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• Periodization Part 6: Step-by-Step Program Design, Joe Friel • Webinars-The Expanding Educational Tool for Cycling Coaching, Sam Callan • Coaching Business Check-up List, Ken Kontor • USA Cycling Continuing Education Unit (CEU) #34- Cycling Roundtable: Ask the Experts- training courses and routes • The Skinny on the Shimmy- When to shim, Michael Lovegren M.S.
Cycling Volume 14 Number 4
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• What’s the Q-Angle and Factor? Erik Moen PT • Top 10 Irrational Fears Cyclists Have About Strength Training-Part 2, Harvey Newton • A Coaches Guide- How to Read a Research Paper, Sam Callan • Reading Research-Effect of warm-up on cycle time trial performance, Hajoglou A • USA Cycling Continuing Education Unit (CEU) #33 Cycling Roundtable: Ask the Experts- on-bike, single leg training • Plane Truths about Movement-Frontal, David Drummer, DPT
Cycling Volume 14 Number 3
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• Periodization Part 5: Microcycle and the Peak/Tape Equation, Joe Friel • Coaching Quick Reference Guide-Common Injury Conditions for Cyclist-Anterior Knee Pain, Bernard Condevaux, PT • Putting the 5 Critical Performance Factors Into Action: A Look at 3 Case Studies, Danny Suter • Top 10 Irrational Fears Cyclists Have About Strength Training-Part 1, Harvey Newton • USA Cycling Continuing Education Unit (CEU) #32- Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer
Cycling Volume 14 Number 2
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• A Coaches Introduction to Paralympic Cycling, Erik Moen PT • Basic Cycling Biomechanics-The Bike Side, Michael Lovegren M.S. • The Five Critical Performance Factors Beyond Fitness, Danny Suter • Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT • USA Cycling Continuing Education Unit (CEU) #31- How to Introduce Strength Training to the Young Cyclist Ages 13-15, Dana Healy
Cycling Volume 14 Number 1
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• Periodization Part 4: The Mesocycle and Training/Planning Platforms and Periods, Joe Friel • Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT • Your EPO Questions Answered, Joris R. Delanghe; MD, PhD • Research Review –Stretching, Karl B. Fields, MD • USA Cycling Continuing Education Unit (CEU) #30- Combining Bike Fit, Mobility, and Flexibility to Increase Functional On-bike Performance, Brad Yantzer • Index Volume 13, 14(1):12
Cycling Volume 13 Number 7
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• Periodization Part 3: The Design Phase and the Macrocycle, Joe Friel • Questions Answered, with Guy Thibault, PhD • Understanding Postural Symmetry to Improve Performance and Prevent Injury Lori Thomsen, MPT, PRC • Q and A-Interval Training Gains, With Guy Thibault Ph.D. • (CEU) #29-Body/Mind Conditioning-Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, Ph.D. • Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Cyclists, Dave Ellis R.D.
Cycling Volume 13 #7
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•Periodization Part 3: The Design Phase and the Macrocycle, Joe Friel •Questions Answered, with Guy Thibault, PhD •Understanding Postural Symmetry to Improve Performance and Prevent Injury Lori Thomsen, MPT, PRC •Q and A-Interval Training Gains, With Guy Thibault Ph.D. •USA Cycling Continuing Education Unit (CEU) #29-Body/Mind Conditioning-Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, Ph.D. •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Cyclists, Dave Ellis R.D.
Cycling Volume 13 #6
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•The Developmental Process of Junior Cyclists, Benjamin Sharp •Field Testing for Junior Talent Identification, Corey Hart, MS •USA Cycling Continuing Education Unit (CEU) #28- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard •Carbohydate Supplementation-Does It Help and How Much is too Much, Asker Jeukendrup, PhD •Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.
Cycling Volume 13 #5
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•The Relationship between Postural Asymmetry and Cycling Injuries-Part 3, Lori Thomsen, MPT, PRC •Overview of Massage Therapy for Cyclists and Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco •The Four Common Origins and Proactive Avoidance Methods of Chronic Cycling Injuries, Erik Moen PT, CSCS •USA Cycling Continuing Education Unit (CEU) #27- Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie
Cycling Volume 13 #4
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•The Relationship between Postural Asymmetry and Cycling Injuries-Part 2, Lori Thomsen, MPT, PRC •Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •Essentials of Software Data Management for Coaches, Dirk Friel •High Intensity Training (HIT) Application to Beginning Level Cyclist, Martin J. Gibala, PhD •USA Cycling Continuing Education Unit (CEU) #26- Conditioning the Mind-The SMART Way to Establishing and Achieving Training Goals, Peter Haberl
Cycling Volume 13 #3
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•The Relationship between Postural Asymmetry and Cycling Injuries, Lori Thomsen, MPT, PRC •Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel, •Overview of Massage Therapy for Cyclists and Coaches, Tim Monaco •USA Cycling Continuing Education Unit (CEU) #25- Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard
Cycling Volume 13 #2
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•Improved Performance through Nasal vs. Oral Breathing, George Dallam •Race Day Nutrition, Bob Seebohar, MS, RD •A Menu of Off-season Training Activities, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #24- Cyclist Guide to SAFE Plyometrics What are Plyometrics and How to Make Them Safe, Greg Brittenham •Distance Mountain Bike Racers: A Tale of Two Cycling Communities, Lynda Wallenfels •A Coaches Guide: The Seven Rules of Medical Referral, Andy Pruitt, Ed.D.
Cycling Volume 13 #1
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•Off-Bike Training-Core Posture, Ken Kontor •Periodization- The History, the Terms, the Principles, Joe Friel •Identifying Cycling Talent-A Self Assessment, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #23- Cyclist Guide to-The Principles of Tactical Racing Strategies, Chris Carmichael •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD
Cycling Volume 12 #7
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•Issues in Collegiate Cycling, Chris Fischer •Tale of the Taper-An Interview with Iñigo Mujika, PhD •USA Cycling Continuing Education Unit (CEU) #22-A Case Study Building Race Intensity, Joe Friel •Q and A-Interval Training Gains, With Guy Thibault Ph.D. •Coaching Juniors VS Junior Programs, Ryan Reel
Cycling Volume 12 #6
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•Intervals: The Building Blocks of a Fitness Foundation, Stephen McGregor, Ph.D. •Q and A- Lab Testing- A Cycling Coach’s Guide, With Andrew Richard Coggan, Ph.D. •Stochastic and teleoanticipation- A Different Approach to Race Planning, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #21-Physiological Considerations for the Female Cyclist, Kathy Zawadzki •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO
Cycling Volume 12 #5
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•Coaching and Rider Consideration in Transitioning from the Road to the Track-Endurance Competition ,Colby Pearce •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Understanding and Dealing with Pain and Suffering, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #20-Merging Cyclo-Cross Racing with Road and Mountain Bike Racing, Adam Myerson •Heard at the Summit- Preparing for Heat and Humidity This Coming Race Season, As Reported by Ken Kontor •Avoiding heat illness by being S.M.A.R.T.
Cycling Volume 12 #4
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•Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, CC AASP •Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, FACSM •Cold Weather Cyclists Preparation for Warm Weather Winter Training Courses, Guy Thibault, Ph.D. •Periodization of Sprint Cycling with Considerations for Endurance Cyclists, Clay Worthington •USA Cycling Continuing Education Unit (CEU) #19-Low Back Pain in Cyclists, Andy Pruitt, Ed.D.
Cycling Volume 12 #3
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•Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD •The On and Off Muscles of Cycling: How They Affect Performance, Bernard Condevaux, PT •Q and A-Testing, Kevin Lee Lippert •First Time Strength Training Program for Female Athletes, Robert L. Brown
Cycling Volume 12 #2
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•Following the 6 R’s -A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Track Cyclists Without the Risks and Hassles, Harvey S. Newton •A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW •USA Cycling Continuing Education Unit (CEU) #18-Positioning Specialist: the Newest Member of the Performance Resource Advisory Team, Christopher Kautz •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Cycling Volume 12 #1
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•Principles and Practices: Periodization of Nutrition, Monique Ryan, LDN, RD •USA Cycling Continuing Education Unit (CEU) #17, Redefining Periodization for Cycling with Power/Wattage Training, Hunter Allen •Road versus Cyclocross Bike Set Up, Laurin Stennis, MSW, LCSW •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •Performance Conditioning Cycling, Index Volume 11
Cycling Volume 11 #7
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•Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 3, Jeb Stewart MS •USA Cycling Continuing Education Unit (CEU) #16-Cyclist Guide to Warm-up General to Specific, Gary Bradford •A Coach’s Guide to Bike Fit Professionals, Laurin Stennis •Yoga Training For Endurance Athletes, Steve Tarpinian •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Fighting Fatigue
Cycling Volume 11 #6
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•Long Slow Distance- LSD Avoiding the Beginning Cyclist “Drug” of Choice Guy Thibault, Ph.D. •Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 2, Jeb Stewart MS •Questions Answered, Guy Thibault, Ph.D. •Hydration Assessment Using the WUT System •The Other Side of Dehydration, Ken Kontor •USA Cycling Continuing Education Unit CEU #15- Reviewing the Basics- Energy Usage for Cycling, Trevor Dobbins
Cycling Volume 11 #5
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•USA Cycling Continuing Education Unit CEU #14- Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Jeb Stewart MS •Lessons from the USA Cycling, Off-Bike Coaching Clinic, Peter Melanson, M.S. •Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation-Training Tables, Patrick Borkowski
Cycling Volume 11 #4
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•New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter Allen •Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation, Patrick Borkowski •RE-Cycling Research-Attracting European pro cyclists to race in America: the jet lag issue, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit CEU #13- Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolf •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Cycling Volume 11 #3
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•Understanding the Role of Lactic Acid In Cycling- Is It Really That Bad?, Guy Thibault, Ph.D. •Working as a Club Coach, Bill Wylie •USA Cycling Continuing Education Unit CEU #12- Cyclist Guide to Improved Aerodynamic Performance, Jeffrey P. Broker, Ph.D. •Long-term Athlete Development: Trainability in Childhood and Adolescence Istvan Balyi, Ph.D.
Cycling Volume 11 #2
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•$Coaching Business$-Technical-Management- Entrepreneurial- The Three Skills of Running a Successful Coaching Business, Joel Friel •USA Cycling Continuing Education Unit CEU #11- The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D. •RE-Cycling Research Tested : Rotor crankset, Guy Thibault, Ph.D. •Standing Trunk Training, Allen Hedrick
Cycling Volume 11 #1
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•Coaching Perspective: The Triad of Cycling Back Pain Prevention, Bernard Condevaux, PT •Cycling Team Strategies for Cold Weather Climate, Off-season Conditioning Marco Vasquez •USA Cycling Continuing Education Unit CEU #10-Three Ways to Better Climbing, Guy Thibault Ph.D. •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, M.S.C.C.
Cycling Volume 10 #7
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•Cycling Knee Pain Prevention, Bernard Condevaux, PT •The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D. •Favorite Exercise of the Coach, Paul Fleschler, Wall/Ball Overhead Squat •USA Cycling Continuing Education Unit CEU #9- Five Golden Rules of Tapering: What Research Shows, Expert Coaches Think, Guy Thibault, Ph.D. •Periodization the Mind for Winning Cycling, Josh Horowitz
Cycling Volume 10 #6
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•USA Cycling Continuing Education Unit CEU #8-Rationale for Using the Squat in Cycling Training, Harvey Newton •Developing an Endurance, Sports-Based Training Center, Chad Andrews and Kyle Radaker •What Coaches Should Know About Endurance Athletes Who Collapse •A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski •A Cyclist's Guide to Learning the Squat, Eric Burkhardt, and Eric La Bombarda
Cycling Volume 10 #5
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•Power-based vs. HR-based training: advantages and disadvantages, Andrew Richard Coggan, Ph.D. •Tactical Alternative Uses for a Power-Meter System, Steve Thordarson •Coaches Role in the Injury Rehab, Kristen Dieffenbach, PhD. •Water and Salt Guidelines for Athletes, Ken Kontor •USA Cycling Continuing Education Unit CEU #7-Overtraining and Overreach — Recognition and Prevention, Massimo Testa, MD •Coaching Juniors- How to Get Started, Kristen Dieffenbach
Cycling Volume 10 #4
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•Ride or Rest—Managing Injury, Arnie Baker, M.D. •A Model for More Efficient Interval Training on a Power Output Feedback System–Part Two, Guy Thibault, Ph.D. •Business of Coaching: Basic Principles, Alan Ley •Training With Power-A Coach’s Perspective Part 2- How to Use Power Measuring Devices, Jeb Stewart MS •USA Cycling Continuing Education Unit CEU #6-The Low-down on Altitude training
Cycling Volume 10 #3
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•Training With Power-A Coach’s Perspective Part 1- Power Measuring Guidelines, Jeb Stewart MS •A Model for More Efficient Interval Training on a Power Output Feedback System–Part one, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit CEU #5-Three Conditioning Building Blocks with Special Consideration to Female Cyclists, Dean Golich
Cycling Volume 10 #2
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•Cycling Roundtable, Ask The Experts— Last Year’s Triple Crown •Medical Reasons for Reduced Power Production, Arnie Baker, M.D. •Your Questions Answered, Arnie Baker •Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor •USA Cycling Continuing Education Unit CEU #4-Performance Advisory Board: Working With A Sport Psychology Professional, Kristen Dieffenbach, Ph.D. •No Cost No Equipment Strength Training-Manual Resistance Partner Training Program, Ed Ellis
Cycling Volume 10 #1
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•Cycling Roundtable, Ask The Experts— Pre-race Rituals •Athletic-type Strength Training & Interval Weight Training: The Leading Edge in High-end Bike Racing, Patrick O’Shea, Ed.D. •How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim •USA Cycling Continuing Education Unit CEU #3-Understanding Heart Rate—7 Questions Answered, Andrew Richard Coggan, Ph.D. •Performance Condition Cycling Index, Volume 9
Cycling Volume 1 #9
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• Recovery Techniques for Cycling- The Hands-On Sports Massage, Rebecca Milot • Overuse Knee Injuries- Part Two, Robert Havard, M.D. • The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D. • Personal Training for Cycling- Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. • Hydration & Nutrition for Recovery, Ellen Coleman, M.A., M.P.H., R.D. • Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #8
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• Training Progression for Cycling- The Annual Plan, Tudor O. Bompa, Ph.D. • Do You Measure Up?, Altitude Training, with Nicholas Terrados, M.D., Ph.D., O.N.C.E. and Ken Kontor, C.S.C.S. • The Novice Cyclist's Training Year, Joe Friel • Overuse Knee Injuries- Part One, Robert Havard, M.D.
Cycling Volume 1 #7
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• Getting Ready for the Season- Cycling Cadence: Some Thoughts on "Optimal" Spin Rates, Anthony P. Marsh, M.Ed. • This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D. • Creatine Cycling's Latest Ergogenic Aid?, Dennis M. Burke • This Season, Add Flexible Training to Your Cycling Program, John Walker • Preparing the Stabilizing Muscles for Cycling, Vern Gambetta
Cycling Volume 1 #6
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• Planning Your Comprehensive Training Program The Winning Workout, Roger Young • Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed. • Cyclist Guide to- Warm-up General to Specific, Gary Bradford • Betsy Davis National Junior Women's Team Coach on Junior Conditioning Considerations with Becky Milot • A Parents' Guide to- Weight Training for Cycling, Ken Kontor, C.S.C.S. • Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D. • Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don't Want to Train, Sean McCann, Ph.D.
Cycling Volume 1 #5
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Endurance Base Work-out: A Look at Old School-New School Thinking and What's Right for You, Roger Young • Cyclist Guide to-Past Race Analysis & Finding Your Success Pattern, Sean McCann, Ph.D. • Cyclist Guide to Weight Training On Your Own- Instruction, Ken Kontor, CAE, C.S.C.S. • Principles of Strength Training for Cycling- Body Weight Work Before External Resistance Work, Vern Gambetta • Cyclist Guide to- Preventing & Treating Exercise Induced Asthma, Robert Havard, M.D. • Cyclist Guide to- Vitamin Supplements, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #4
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young • Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S. • Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S. • What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael • Performance Conditioning for Cycling Overtraining- Part Two, Robert Havard, M.D.
Cycling Volume 1 #3
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Microcycle, Roger Young • What the Experts Say- Australian National Team Training for You, Charlie Walsh • Your Guide to Improved Aerodynamic Performance!, Aerodynamic Concerns for the Cyclist, Jeffrey P. Broker, Ph.D.
Cycling Volume 1 #2
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young • Core Before Extremity, Vern Gambetta • Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed. • Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones • Cycling Medicine- Fatigue, Robert Havard, M.D. • Don't Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #1
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• Planning Your Comprehensive Training Program What You Need to Know First, Roger Young • The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D. • Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D. • Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D. • Strength Training and Cycling- Take Another Look, Vern Gambetta • Favorite Cycling Strength Exercises from the Experts (The Lunge), Vern Gambetta
Baseball/Softball Volume 9 Number 7
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• British Softball-Conditioning Challenges and The Rule of Engagement, Alan Dean • Using Social Networking for Conditioning and Beyond, Gary Rossi • Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Practices to Avoid When Developing Young Baseball/Softball Players, Nate Shaw, ATC • Baseball/Softball Conditioning—The 100% Intensity Solution, Bob Alejo The New Off-Season: Balanced Regeneration-An Introduction, Lisa Bartels, DPT • Point/Counterpoint- Periodization Under Fire
Baseball/Softball Volume 9 Number 6
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• Rotator Cuff Injury The Basics- Self Care • Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza • Model to Educating Young Athletes on Nutrition, Jane Griffin BSc RD • Professional Baseball Strength and Conditioning Coaches Society Progress Report, Jim Malone • Challenges of Baseball/Softball Conditioning Programming: Periodization on the FLY, Nate Shaw, ATC • Beware of Injuries Associated With Yoga, Gary Rothbart • Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward
Baseball/Softball Volume 9 Number 5
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• Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D. • Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels, DPT • Getting to First Base-Developing the Athlete’s Batters Box through the B.A.S.E.S. System, Javair Gillett • Rotator Cuff Injuries The Basics- What Coaches Should Know • Off-Season 12- Week Maximum Strength/Power Super Set Program, Robert Brown • Putting Research into Practice-Recovery Sleep and It’s Relationship to Learning Skills, MJ Engstrom
Baseball/Softball Volume 9 Number 4
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• Doping Questions- USADA Answers-Therapeutic Use Exemptions, Kelli Feltmann • Pre-habilitation Techniques to Avoid Hand, Wrist and Forearm Injury in Baseball/Softball, Keith Dugger • The Four Factors of Proper Core Function in Baseball and Softball Players, Nate Shaw, ATC • Measuring and Preventing Glenohumeral Internal Rotation Deficit (GIRD) in Pitchers, Ben Potenziano, M.Ed, ATC, CES and Antonio Reale, MSPT • The Importance of Energy System Training for Baseball/Softball Players, Gary Rothbart
Baseball/Softball Volume 9 Number 3
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• Husker Baseball-2008 Summer (Off-season) Workout, Mike Arthur • Overloading Your Hitting Muscles: Taking Off The Gloves, Bill Springman • Shoulder Care in Baseball and Softball, Frank Velasquez • Cautious Consideration with Hip Flexor Training, Lisa Bartels, DPT • Update: ACL Injury Prevention through Learning Progression of Proper Change of Direction through Jumping Technique-Exercises to add sprints to jumping and direction change activities, Ken Kontor • The Effects of Stretching on Power Output for Baseball/Softball Players, Gary Rothbart • Putting Research into Practice-Mental Fatigue and Performance, MJ Engstrom
Baseball/Softball Volume 9 Number 2
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• Husker Baseball-Summer (Off-season) Workout: Part Two-Lifting Exercise Techniques and Guidelines, Mike Arthur • In-season Starting Pitchers Strength Training and Running Program, Allen Wirtala • Plane Truths about Movement-Frontal, David Drummer, DPT • The Reverse Squat-Backing Away from Traditional Strength Training Exercises, Lori Thomsen, MPT, PRC
Baseball/Softball Volume 9 Number 1
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• Husker Baseball-Summer (Off-season) Workout: Part One-Warm Up, Mike Arthur • Myth Busting-The Truth About Balance Training for Baseball/Softball Players, Gary Rothbart • The Three Levels to Total Baseball Conditioning, Frank Velasquez • Hamstring Muscle-To Stretch or Strengthen, David Drummer, DPT • A Coaches Guide-How to Read a Research Paper, Sam Callan • Performance Conditioning Baseball/Softball Index- Volume 8
Baseball/Softball Volume 8 #4
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•Off-Season Strength and Conditioning Program Part 3, John Rewolinski •Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners,Tim Monaco •The Range of Motion and Length/Tension Relationship: A New Way to Look at Flexibility and Dysfunction in Baseball and Softball Athletes, Nate Shaw, ATC, CSCS •Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D. •Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster
Baseball/Softball Volume 8 #3
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•Off-Season Strength and Conditioning Program Part 2, John Rewolinski •Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Baseball/Softball Performance, Gary C. Hamill, Ed.D •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano •Exploring the Myths of Conditioning-The Fallacy Sled and Harness Running, Dr. Tudor Bompa •Overview of Massage Therapy for Baseball/Softball Athletes and Coaches, Tim Monaco •The Mitchell Report-Narrowing Focus on an Ever Expanding Situation, Dave Ellis, RD
Baseball/Softball Volume 8 #2
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•Off-Season Strength and Conditioning Program, John Rewolinski •Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes •Exploring the Myths of Conditioning-The Fallacy of Elastic Bands, Dr. Tudor Bompa •Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD
Baseball/Softball Volume 8 #1
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•Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley •Anti-Steroid Intervention Strategy: A Unique Opportunity for Baseball, John M. Ellis •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- In-season Conditioning for the Select Team Player, Allen Wirtala •Sports Science Research Digest •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa
Baseball/Softball Volume 7 #7
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•Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D. •How Right To Left Side Imbalances Affects Pitching Performance-Part III, Jason Masek, MSPT, ATC •Overtraining in Baseball, Brian Grapes •Exploring the Myths of Conditioning-The fallacy of overspeed training Dr. Tudor Bompa
Baseball/Softball Volume 7 #6
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•In-season Lunging for Outfield Strength and Power, John Rewolinski •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO •Keys to Injury Prevention- Minimizing Risk to the Shoulder and the 90 Degrees Rule, Nate Shaw, ATC •How Right To Left Side Imbalances Affect Pitching Performance Part II, Jason Masek, MSPT, ATC •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD
Baseball/Softball Volume 7 #5
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•Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, As Reported to Ken Kontor- by Lawrence E. Armstrong, Ph.D., FACSM, •How Right to Left Side Imbalances Affect Pitching Performance , Jason Masek, MSPT, ATC •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Hip Function, David Page •From Spring Training to Season End: How to Adjust the Volume of Training to Meet Demands of the Long Season, Michael C West MEd., ATC-L
Baseball/Softball Volume 7 #4
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•Spring Training Nutritional Guidelines-Getting Ready for High Volume and High Eccentric Muscle Loading , Dave Ellis, RD •Overreaching vs. Overtraining- Understanding the Difference, Randal L. Wilber, Ph.D. •Orientating and Adjusting New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause •Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas •Avoiding heat illness by being S.M.A.R.T.
Baseball/Softball Volume 7 #3
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•In-season Conditioning Template for the Relief Pitchers, Developed and prepared by John Rewolinski •Time Effective Dynamic Warm-up, John McBride •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton
Baseball/Softball Volume 7 #2
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•Lean and Clean: The Long-Term, Comprehensive Approach to Developing Young Baseball Players- Core Control: Where it all Begins, Frank Velasquez •Professional Baseball Strength and Conditioning Coaches Society Progress Report, Tim Maxey •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Baseball/Softball Volume 7 #1
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•Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players, Working with 12-Year-Olds, Jose Vazquez, PT •Fighting Fatigue •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot •Performance Conditioning Baseball/Softball Index- Volume 6
Baseball/Softball Volume 6 #7
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•Lean and Clean: The Long Term, Comprehensive Approach to Developing Young Baseball Players- Developing a Routine, Chris Joyner •Simple Exercise to Measure/Train Hamstring Strength •Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley
Baseball/Softball Volume 6 #6
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•University of Louisville Softball DIAMOND SPEED-Combining Mobility Mechanics Acceleration and Quick Reaction, Teena Murray MS •Sports Medicine and Science in Review •Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa •General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, M.S.C.C. •Improving Hip Mobility, Brian Goodstein A.T.,C.
Baseball/Softball Volume 6 #5
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•Conditioning Interview—Effort-Intensity and Keeping it Simple, Andy Kettler, Conditioning Coach, Kansas City Royals •Combining Agility and Explosive Power for Improved Baseball/Softball Performance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles •First Time Strength Training Program for Female Softball Players, Robert L. Brown •Hydration Assessment Using the WUT System •Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu
Baseball/Softball Volume 6 #4
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•University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski •Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, •In-season Conditioning Template for the Starting Pitchers, John Rewolinski •ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor •Ask the Expert: Favorite Wrist Strengthening Exercise
Baseball/Softball Volume 6 #3
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•Waking up the Baseball Muscles: A-Rod’s 35 Minute, Pre-game Dynamic Warm-up Program, Jeff Mangold, Conditioning Coach, New York Yankees •Standing Trunk Training, Allen Hedrick, M.A. •Reading Research-Game Situations Running Speed to 1st Base Gene Coleman, Strength and Conditioning Coach, Houston Astros, •Performance Conditioning Baseball Index- Volume 5, 6(3):12
Baseball/Softball Volume 6 #2
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• Conditioning Catchers for Real-World Professional Softball, Amber Burgess, and Laura Pilakowski • A Softball Player's Guide to Learning the Squat, Eric Burkhardt, M.A., , and Eric La Bombarda • Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, Men’s Resident Coach, USA Weightlifting • Kansas State University Fall Baseball Conditioning Program, Chris Anderson
Baseball/Softball Volume 6 #1
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•Transferring Athletic Skills to Baseball & Softball Skills-A Matter of Power, Jeff Mangold, Strength and Conditioning Coach, New York Yankees •Teaching the Hang Clean Safely-Step-by-Step, Tom Justice •Favorite Exercise of the Coach, Daryl Kapis - No Weight Room Leg/Core/Shoulder Development Program, Daryl Kapis •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes •Paul Fleschler, Men’s Resident Coach, USA Weightlifting
Baseball/Softball Volume 5 #7
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•Anatomy of a Strength and Conditioning System, Allen Thomas, Strength and Conditioning Coach, Chicago White Sox •Favorite Exercises of the Stars, Lung Position Medicine Ball Twist and Wall Throw, Jerry Hairston, 2nd Baseman, Baltimore Orioles •Favorite Exercises of the Stars- Selected Exercises to Increase Ground Based Hip Force Generation in the Swing, Gary Sheffield, Outfielder, New York Yankees •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur •Water and Salt Guidelines for Athletes, Ken Kontor
Baseball/Softball Volume 5 #6
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•Baseball/Softball Conditioning Issues-Relationship of Force Producing and Stabilizing Muscles-Specific vs. General Training,-Building Team Chemistry, Tim Maxey, Strength and Conditioning Coach, Cleveland Indians •Gaining 1st Step Speed in Baseball and Softball, Brian Blott and Karen S. Bloch, M.S., LAT •Favorite Exercises of the Stars- Javier Vazquez, Pitcher, New York Yankees, Medicine Ball Over the Top Slam Tosses •Scouting Report — What Coaches Look For, Michelle Venturella, University of Iowa •No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis
Baseball/Softball Volume 5 #5
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•Beginning Baseball Balance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles •Proactive Role of A Baseball Strength and Conditioning Coach, John Rewolinski •Comparing and Contrasting Balance for Baseball and Softball, Marc Dagenais •The Ultimate in Movement-Specific Conditioning for Pitchers, Fernando Montes, Director Strength and Conditioning, Texas Rangers
Baseball/Softball Volume 5 #4
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•Softball Conditioning—The University of Iowa Program, Michelle Venturella •Favorite Exercise of the Coach- Multi-Task Base Running, Michelle Venturella •In-season Conditioning Template for the Starting Pitchers, John Rewolinski •Low or No Cost Strength Training: Adding Variety with Kegs and Tractor Tires •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Baseball/Softball Volume 5 #3
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•Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy •Scouting Report - What Coaches Look For-Mark "Lunch" McKenzie •Developing a Baseball/Softball Athletic Training Facility, Randy Popple, Conditioning Coach, Minnesota Twins •Improper Biomechanics and Other Contributing Factors to Injury in Softball and Baseball Players, Karen S. Bloch, M.S., LAT •In-season Conditioning Template for the Position Players, John Rewolinski
Baseball/Softball Volume 5 #2
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•Yoga for Postural Alignment and Dynamic Flexibility for Pitchers, Steve Odgers •University of Arizona Wildcat Baseball-High School and Collegiate Considerations for Position-Specific Conditioning, Rosalin Hanna •Favorite Exercise of the Coach-Single Leg Pick Up (Medicine Ball, Single Leg, Straight Leg Deadlift), Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays •New York Yankee Case Study—In-season Body Fat Reduction Conditioning Program for Baseball and Softball Pitchers, Jeff Mangold •Special REPORT: Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor
Baseball/Softball Volume 5 #1
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•The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part III, John Rewolinski •Pre-game and Practice Dynamic Warm-up Session, Mona Stevens •Conditioning Interview—A Conditioning Prospective: Learning and Avoiding Things That Don’t Work, Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays •Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski •Things You Should Know Before Individualizing Your Baseball/Softball Conditioning Program, Tim Maxey, Conditioning Coach, Cleveland Indians •Performance Conditioning Baseball/Softball Index, Volume 4
Baseball/Softball Volume 4 #7
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•Starting a Youth Conditioning Program for Softball, With Janice Loudon, Ph.D., PT, ATC, CSCS, University of Kansas Medical Center •The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part II, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Favorite Exercises of the Stars-Edgar Martinez-Seattle Mariners- Medicine Ball Throw Down Routine •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S.
Baseball/Softball Volume 4 #6
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•How Breathing and Body Awareness Techniques Apply to The Strength and Skill Development of Baseball/Softball Players, Julie A. Victor •The Right of Spring- A Comprehensive Look at “Spring Training” Conditioning Part I, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Scouting Report — Don Freeman, Pitching Coach, USA Baseball National Youth Team •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach •Cuban Press - Shoulder Strengthening Exercise, Al Scates, Men’s Head Volleyball Coach, UCLA
Baseball/Softball Volume 4 #5
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•Seattle Mariners Conditioning - Combining General with Sport-Specific Movement Strength Training to Improve Baseball/Softball Performance, Allen Wirtala, A.T.C., Conditioning Coach, Seattle Mariners •Favorite Exercises of the Stars- Terrance Long, Outfielder, Oakland A’s- Squat •Favorite Exercises of the Coaches-Mona Stevens, University of Utah- Post Practice Short Games •Scouting Report — What Coaches Look For, Mona Stevens, University of Utah •Physical Profile and Conditioning Considerations of the Softball Player Entering College, Mona Stevens,University of Utah
Baseball/Softball Volume 4 #4
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•Conditioning Program Ideas to take it to the Next Level, Randy Popple, Head Strength and Conditioning Coach, Minnesota Twins •New York Yankees - Conditioning Traditions, the Conditioning Facility, Jeff Mangold - Conditioning Coach, New York Yankees •The Oakland A’s Program – A Simple, Workable Approach to Conditioning the Baseball/Softball Player, Clarence Cockrell, Strength and Conditioning Coach, Oakland A’s •Favorite Exercises of The Stars: Damion Easley, Second Baseman, Detroit Tigers •Guidelines in Working the Core in a Strength and Conditioning Program for the Baseball/Softball Player, Dennie Taft, Conditioning Coach, Detroit Tigers- Single Leg Medicine Ball Around the Worlds •Favorite Exercises of the Coaches, David Noonan M.S., Conditioning Coach, University of Nebraska-Omaha- Off Bench Oblique Twist
Baseball/Softball Volume 4 #3
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•Essentials in Conditioning the Pitch, Don Freeman, Pitching Coach, USA Baseball National Youth Team •Loose vs. Tight — Individual In-season Training Method Considerations, Randy Popple, Conditioning Coach, Minnesota Twins •The Role of Flexibility in Baseball/Softball, Randy Popple, Conditioning Coach, Minnesota Twins •Favorite Exercises of the Coaches, Don Freeman, Pitching Coach, USA Baseball National Youth Team •Scouting Report — What Coaches Look For, Mark "Lunch" McKenzie, USA Baseball Junior Olympic National Team •Strength Training for the Softball Player, Sara Wiley, Strength and Conditioning Coach, University of Minnesota •New Age Nutrition Supplementations: A Calm Before the Storm, John Rewolinski, C.S.C.S.
Baseball/Softball Volume 4 #2
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•University of North Carolina Fall Season Approach to Year Round Baseball/Softball Conditioning, Greg Gatz •Conditioning Interview- Technique Considerations in Developing Physical Conditioning Programming for Young Hitters, Mark "Lunch" McKenzie, USA Baseball Junior Olympic National Team •Scouting Report — What Coaches Look For, Cheri Kempf
Baseball/Softball Volume 4 #1
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•The Physical Nature of Softball Pitching, Sheri Kempf, •Power Training for Baseball/Softball, Paul Fleschler •Favorite Exercises of the Coaches, Sheri Kempf - Speed Drills •Planning Your Eating- How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S •Sports Medicine and Science Year In Review 2001-Part One, Arnie Baker, MD
Baseball/Softball Volume 3 #7
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•Three Step Progressive Shoulder Training, Part Two, Karen S. Bloch, MS, ATC •Favorite Exercises of the Coaches, Tim Saunders-45-Pound Barbell Plate Rotations •Scouting Report What Coaches Look For, Tim Saunders •Conditioning the USA Youth National Team, Tim Saunders •Conditioning the Mind Approaching It One Pitch at a Time, Ken Pavizza, Ph.D. •Performance Conditioning for Baseball/Softball Index Volume 3
Baseball/Softball Volume 3 #6
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•Three Step Progressive Shoulder Training, Part One, Karen S. Bloch, MS, ATC •How to Condition High School “Always In-Season” Athletes, Chuck Bova •Five Keys to Building Winning Baseball and Softball Teams!, Ed O’Keefe
Baseball/Softball Volume 3 #5
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•Shoulder and Elbow Strength Improvement and Maintenance Program, Rob Childress •Dealing With Diverse Conditioning Backgrounds to Advance Performance Levels of Baseball and Softball Players, Tim Bishop •Favorite Exercises of the Stars, Corie Koskie- Physio ball (Swiss ball)- Alternating Dumbbell Bench Press and physio ball (Swiss ball) Ball -Body Balance •Baseball and Softball Players Guide to SAFE Plyometrics, Greg Brittenham •Glare Ware for Baseball/Softball, Paul M. Planer, O. D. •Simple Three-Step Approach to Baseball/Softball Conditioning, Randy Popple
Baseball/Softball Volume 3 #4
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•Functional Rehabilitation: Interval Throwing Program for Windmill Pitchers, Wendy Hurd, P.T. •Conditioning Interview: Explosive and Overload Training to Improve Hitting, Dave Hudgens •Conditioning Interview: Role of a Strength and Conditioning Professional in Baseball and Softball, Bob Alejo •Questions Answered, Tim Bishop •Favorite Exercises of the Stars Magglio Ordonez- Sprint Speed/Strength Development Routine •Vision Conditioning The Real Cause of Bad Timing: The Eyes, Scott Ford, USPTA, IASV
Baseball/Softball Volume 3 #3
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•Balance and Stability Tubing Routine for Baseball and Softball Pitchers, Steve Odgers •Baseball and Softball Conditioning Tips Practical Things You Can Use Now •In-season Weekly Throwing and Conditioning Program, Rob Childress •Pre-season Conditioning Guide for Catchers, Gene Coleman •Favorite Exercises of the Coach Tim Corbin- Medicine Ball Four Way Throws: Forward, Back and Side for Hitting •Questions Answered, Rob Childress •Balance Training in a Baseball or Softball Strength and Conditioning Program, Allen Hebrick, M.A., C.S.C.S.
Baseball/Softball Volume 3 #2
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•Strategies in Baseball and Softball Off- and In-Season Conditioning, Sean Huls •Conditioning Interview Seasonal Considerations in Hitting, Tim Corbin •Favorite Exercises of the Stars Jason Giambi- Smith Machine Barbell Incline Press •Program Design: Methods of Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S. •Vision Conditioning: Understanding Timing versus Technique in Hitting, Scott Ford, USPTA, IASV •Performance Conditioning Baseball/Softball Index Volume 2
Baseball/Softball Volume 3 #1
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•Super Abdominal Routine for Pitching Endurance and Performance, Chris Anderson •Selecting a Martial Arts Instructor for Your Performance Team and Using Martial Arts to Training Baseball/Softball Players, Ray Silverstrand •Favorite Exercises of the Stars Aaron Boone- Seated Row •Favorite Exercises of the Stars Sean Casey- The Safety Squat •Program Design Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., C.S.C.S. •Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor •Mental Conditioning for Baseball and Softball Three Key Steps to Entering the Zone, Ed O’Keefe •Letters
Baseball/Softball Volume 2 #7
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•Improving Bat Speed- Part Three, Transforming Power to Hitting Skills, John Rewolinski •Fueling Tactics Three Winning Steps to Performance Eating-Step Three-Select A Lean Protein Source, Dave Ellis, RD •Conditioning Interview-Lance Sewell, Head Conditioning Coach, Cincinnati Reds •Part Two: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta
Baseball/Softball Volume 2 #6
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•Improving Bat Speed- Part Two The Power Phase, John Rewolinski •Favorite Exercises of the Stars- Jorge Posada, Catcher, NY Yankees- Sumo Style Deadlift •Favorite Exercises of the Stars- Mac Suzuki, Pitcher, Kansas City Royals- Medicine Ball Power Swing to Maintain Arm Speed •Favorite Exercises of the Stars- Doc Gooden, Pitcher, NY Yankees- Dumbbell Lunge •Part One: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD
Baseball/Softball Volume 2 #5
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•Improving Bat Speed- Part One, with John Rewolinski •Favorite Exercises of the Stars- Jermaine Dye, Outfield, Kansas City Royals- Physio Ball Squat with Dumbbells or Weighted Vests •Avoiding and Neutralizing Back Pain for Improved Hitting and Throwing Performance, Kevin Harmon, A.T.,C •No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. •Questions Answered-Bob Alejo, Conditioning Coach, Oakland Athletics
Baseball/Softball Volume 2 #4
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•Making your Conditioning Fun and Sport Specific, Linda Derk •Contact Zone Focus: A New Visual Approach to Successful Hitting, •Scott Ford, Darlene A. Kluka, Ph. D., William L. Hines, M.D. •Conditioning Interview-Rationale and Methods of Heavy Strength Training for Baseball/Softball, Bob Alejo, Conditioning Coach, Oakland Athletics-Heavy Strength Training •Scouting Report- What the Pros Look For, Cindy Bristow, Head Coach Florida Wahoos •Questions Answered-Kevin Harmon •Favorite Exercises of the Stars- Paul O'Neill, Outfielder, NY Yankees-Hang Clean •Favorite Exercises of the Stars- Mike Sweeney, 1st Base, Kansas City Royals-Squat •Fueling Tactics 3 Winning Steps to Performance Eating- Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD
Baseball/Softball Volume 2 #3
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•Zone Training To Prioritize Your Baseball/Softball Training Time, John Rewolinski, C.S.C.S. •Building a Strong Base-12-Week High School and Collegiate Off-Season Strength Training Program for Baseball/Softball, John Sisk •Conditioning Interview-Knowing the Pitcher's Fatigue Point and How to Manage It, Cindy Bristow, Head Coach Florida Wahoos •Favorite Exercises of the Stars, Gil Heredia, Oakland Athletics- Leg Press •Favorite Exercises of the Stars, Ryan Rupe, Tampa Bay Devil Rays-Wood Chopper Series with a Power Ball •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
Baseball/Softball Volume 2 #2
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•Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple •Science of Hitting- Using the Needs Analysis to Improve Bat Speed, John Rewolinski, C.S.C.S. •Conditioning Interview: Gene Coleman- Conditioning Coach- Houston Astros •Favorite Exercises of the Stars, Dot Richardson-2B USA Softball National Team- Mental Conditioning-Working on the Fundamentals • Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl •Principles and Practices of Movement vs Muscle Training for Baseball/Softball, Vern Gambetta
Baseball/Softball Volume 2 #1
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•Improving Finger and Hand Actions for Pitching, Michael Yessis •Understanding Core Training and Its Importance to Baseball/Softball, Vern Gambetta •Conditioning Interview: Dot Richardson, USA Softball National Team-Conditioning of the Young Player •Favorite Exercises of the Stars, Bill Wagner, Pitcher, Houston Astros- Squat/Power Step up Complex •Dehydration Testing Protocol-Improving Performance and Avoiding Heat-related Problems during Training and Competitions, Peter McCraw •Index- Performance Conditioning Baseball/Softball Volume 1
Baseball/Softball Volume 10 #7
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• New Off-Season: Balanced Regeneration Series #6 - Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels • Five Years Later: Anatomy of a Strength and Conditioning System - Then and Now, Allen Thomas • Performance Products: Sinking your Teeth into the Latest Performance Technology, Terri Oswald • Putting Research into Practice -Mild Anxiety Training May Prevent Choking When its All on the Line, MJ Engstrom • USADA-New Year, New Rules
Baseball/Softball Volume 10 #6
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• Off-Season Throwing Program for Variable Weather Climates, Alan Jaeger • Putting Research into Practice Motivational Self Talk's Effects on Self-Confidence and Anxiety, MJ Engstrom • The New Off-Season: Balance Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels • The 5 Core Principles of the Overhead Athlete, Joe Hogarty • Education Committee Update, Nate Shaw
Baseball/Softball Volume 10 #5
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• LSD- (Long Slow Distance Running): The Drug of Performance Deenhancement, Marcus Elliott M.D. • “In Season" Arm Health and Strength for the High School and Collegiate Pitcher: Integrating Long Toss into Bull-Pens and In-season Pitching, Alan Jaeger • Professional Baseball Strength and Conditioning Coaches Society Winter Meetings-The Continuation of Defining and Developing Our Profession, Jim Malone • The New Off-Season: Balance Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels • Performance Products: Three Rules of Protein for Power Athletes, Jonathan Fay • Data-Based Interval Throwing Programs for Little League, High School, Michael J. Axe
Baseball/Softball Volume 10 #4
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• Movement Training Systems Present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan • Conditioning for Youth - Understand the Body’s Growth and Development Phases, Peter Twist and Janice Hutton • The New Off-Season: Balance Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels • Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players - No Time to Test? Creating a Proper Starting Point for Your Athlete through Visual Assessment During Real-Time Workouts, Javair Gillett • Off Season Throwing Program for Pitchers: Three Questions Answered, Alan Jaeger • Performance Products - Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi
Baseball/Softball Volume 10 #3
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• Exploring New Frontiers- 121 Feet and Beyond The Myth of The 120 Foot Throwing Program, Alan Jaeger • Nutrition Guidelines for Baseball and Softball Players, Shelley H. Bradford, Ed.D & Christopher M. Keshock, Ph.D • The Durability Triangle: Building Baseball/Softball Player Long-Term Durability, Frank Velasquez • Conditioning Interview – The Major Responsibilities of Minor League Conditioning Coordinators: Developing Young Players, Sean Marohn • The 3 Essential “Ns”in Conditioning, Michele Macedonio
Baseball/Softball Volume 10 #2
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• British Softball- Conditioning Challenges and The Rule of Engagement Part 2, Alan Dean • Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players Advice to High School Players Take the Simple Approach, Bob Alejo • Postural Restoration Institute™ Presents the New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning - Hamstring Facilitation, Lisa Bartels
Baseball/Softball Volume 10 #1
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• Presents the New Off-Season: Balanced Regeneration Series #1 Identifying Imbalances in Athletes -Can They Achieve AF IR on the Left Hip?, Lisa Bartels • High Speed Jump Rope Training System for Baseball/Softball, Buddy Lee • Conditioning and Sports Medicine: Overlapping Roles with a Unified Purpose, Nate Shaw • The Low Down on Plyometric Training -Higher May NOT be Better, Gary Rothbart • Performance Conditioning Baseball Index - Volume 9 • Reading Research: Why Women are Up to 8X More Likely to Suffer Knee Injuries Than Males
Baseball/Softball Volume 1 #7
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•Body Link Training for the Pitcher- the Core, Lori Sipple •Agility Exercises and Tests and Their Use in a Conditioning Program, Sam Gannelli •Conditioning Interview-Rhonda Revelle, University of Nebraska, Lincoln-Transfer on Conditioning to Softball Skills •Coaches Favorite Exercises-Rhonda Revelle, Head Women's Softball Coach, University of Nebraska, Lincoln- Bee Hack •Favorite Exercises of the Stars-Trevor Hoffman, Pitcher, San Diego Padres- Manual Resistance Rear Deltoid •Coaches Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A.
Baseball/Softball Volume 1 #6
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•Body Link Training for the Pitcher- the Upper Body, Lori Sipple •Controlling Unproductive Thoughts for Confidence and Trust, Wes Sime •An Inside Look at Player Development of the Kansas City Royals-Part 2, Allard Baird Vice and Bob Hegman •Scouting Report- What the Pros Look For, University of Nebraska, Lincoln •Coaches Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A.
Baseball/Softball Volume 1 #5
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•New York Yankee 10 Minute Pregame Band-Aided Flexibility Routine, Jeff Mangold, •Body Link Training for the Pitcher-The Lower Body, Lori Sipple •An Inside Look at Player Development of the Kansas City Royals-Part 1, Tim Maxie •Questions Answered-Fernando Montes, Conditioning Coach, Cleveland Indians •Overhead Lifting for Shoulder Strength and Stability in Baseball and Softball Players-A 4 Step Progression, Kevin Coleman, ME •Favorite Exercises of the Stars, Eric Milton, Pitcher, Minnesota Twins- Balance Board Pitching Routine •Long Toss Training Progression for Arm Strength Development, Vern Gambetta
Baseball/Softball Volume 1 #4
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•Power Start Mechanics in Softball Base Running, George Nevole Jr. •Exercises to Improve Hand Wrist Strength for Baseball/Softball, Michael Yessis, PhD. •Conditioning Interview-Fernando Montes, Cleveland Indians-Skill Development and Conditioning •Favorite Exercises of the Stars- Joe Garardi, Catcher, NY Yankees- Pause Squats with Acceleration •Performance Rehab- Returning to Play after Upper Extremity Injuries, Joan M. Scherbring, ATC •Principle and Practices of a Softball/Baseball Winter Conditioning Program, Courtney Carter •Baseball/Softball In-season Simulated Game Conditioning Program, Fernando Montes
Baseball/Softball Volume 1 #3
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•Performance Profiles of the Intercollegiate Softball Player and What They Mean for the Coach, Darlene A. Kluka, Ph. D. •In-Season Conditioning for Starting Pitchers with 4 Days Rest, Chris Anderson •Conditioning Interview- Nardi Contreras, Pitching Coach, Chicago White Sox •Favorite Exercises of the Stars, Sammy Sosa, Outfielder, Chicago Cubs- Pre-game Core Warm-up Series •Scouting Report- What the Pros Look For- Position Players, A. Eugene Coleman, Ed. D., Houston Astros •Using Weight Training as a Tool to Improve Lateral Movement in Baseball/Softball, Allen Hedrick, M.A. •Keys to Creating More Consistent Softball/Baseball Players, Jeff Janssen M.S.
Baseball/Softball Volume 1 #2
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• Developing First Step Quickness and Short Acceleration for Base running and Field Play, Steve Odgers • Pre-season Conditioning Program for Softball/Baseball-Part 2 The Exercises, Rhonda Revelle • Conditioning Interview: Bruce Hammel- Conditioning Coach- Chicago Cubs-Running Program with Resistance Training • Scouting Report- What the Pros Look For Hitting, A. Eugene Coleman, Ed. D., Houston Astros • Favorite Exercises of the Stars, Sheila Douty-1B USA Softball National Team- Medicine Ball Core Power Series • Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill
Baseball/Softball Volume 1 #1
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•Pre-season Conditioning Program for Softball/Baseball, Rhonda Revelle •Rotational Power Zone Training for Baseball/Softball, Tim Lang •Conditioning Interview: Jeff Mangold- Conditioning Coach- New York Yankees-The Yankee Approach •Favorite Exercises of the Stars, Orlando "El Duque" Hernandez, Pitcher, NY Yankees- Power Step Ups with Barbell •Questions Answered-Sheila Douty, USA Softball •Scouting Report- What the Pros Look For Pitchers, A. Eugene Coleman, Ed. D., Houston Astros •Performance Rehab- Returning to Play after Lower Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed •Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill, Ph.D., •Selecting the Right Sunglass Lens Color for Optimum Hitting Vision, Darlene A. Kluka, Ph.D. •Creatine Supplementation Guidelines for the Baseball/Softball Athlete, David Ellis
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