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Volleyball Volume 7 #3
•Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises •Understanding Blocking Mechanics for Improved Performance, Jeff Broker •Conditioning Interview- Sandy Troudt •Questions Answered: Doug Beal •Favorite Exercises of the Stars-Deitre Collins- Short Arc Leg Extensions •27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy, Allen Hedrick, M.A., C.S.C.S. •Principles for Core Strength and Mobility/Flexibility Training for Volleyball, Vern Gambetta
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