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52-Week Baseball Training - SB109
Gene Coleman 251 pages • $19.95 • Item # SB 109 Authored by Gene Coleman, conditioning coach of the Houston Astros, this book provides a complete year-round conditioning plan to keep players in shape during the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. The plan can be used for high school, college, and summer-league competitive levels. Take the guesswork out of your training program and get results that will pay off on the field.
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