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Complete Conditioning for Baseball - SB102
Pat Murphy, Jeff Forney 1997 • 208 pp • 131 photos/tables • $15.95 • Item # SB 102 A comprehensive training book to show baseball coaches and players at all levels how to get into top shape. Included are 12-week sample programs for pitchers, position players, off-season and in-season. Illustrated are 46 exercises for power, speed development and 39 strength training exercises. Also discussed are warm-up, flexibility and nutritional considerations.
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