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Complete Conditioning for Soccer - SR157
Sigi Schmid/Bob Alejo $16.95 • 184 pages • Item #SR 157 With more than 90 exercises, this book tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal. Includes: flexibility and warm-up exercises, strength and aerobic training, power development, speed and agility exercises, and individual and team conditioning drills.
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