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Complete Guide to Sports Nutrition - CY120
Monique Ryan 340 pages • 6” x 9” • $16.95 • Item # CY 120 You\'d think that fulfilling one of the most basic of needs would be the least of an athlete\'s worries, but often it\'s what you put in your mouth, not how regularly you show up at the track, that makes or breaks true physical fitness. Fueling the engine is perhaps more important than any other aspect of athletic life. The author folds more than 15 years of specialization in sports nutrition, weight management and wellness into this practical and essential guide. Her clear explanations of the latest research and scientific data, coupled with suggested menus and grocery lists are a boon for anyone interested in mastering health.
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