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Cycling Past 50 - CY116
Joe Friel 264 pages • 8½” x 11” • $17.95 • Item # CY 116 Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Includes: basic principles of training; advanced workouts to improve endurance, climbing ability, and sprinting; training advice for 100-mile events and multi-day tours; planning tips and a workout program for getting into racing form; injury prevention tips and exercises; body fueling advice plus the mental aspects of cycling successfully into middle age.
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