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Endurance Sports Nutrition - CY121
Suzanne Girard Eberle 296 pages • 7” x 10” • $18.95 • Item # CY 121 This book provides detailed nutrition advice along with customized, sport-specific eating plans to ensure the food choices you make will keep you going before, during, and after competition. Author Suzanne Girard Eberle, M.S., R.D., draws from her background as a registered dietitian specializing in sports nutrition and an elite endurance athlete to tell you what works and what doesn't in actual training and racing situations. The most comprehensive resource of its kind, this prescriptive book is unique in that it includes tried-and-true advice from endurance athletes at the top of their sports. Get as serious about your diet as you are about your sport. Endurance Sports Nutrition prescribes just the right combination of foods, fluids, and supplements to get you across the finish line in record time.
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