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Fitness Cycling - CY101
Chris Carmichael and Edmund Burke 1994 • 176 pp • 32 color photos, 12 illus • $14.95 • Item # CY101 Follow the experts step-by-step through six color-coded workout zones containing 56 workouts (45 on the road and 11 indoor), based on heart rate intensity, miles and terrain. Helps beginners getting started, intermediate and advanced riders avoid training plateaus.
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