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Functional Shoulder Exercises for Conditioning and Rehabilitation Video - VB105
Vern Gambetta 1995 • 35 minutes • $39.95 • Item # VB 105 Vern Gambetta former Chicago White Sox conditioning coach shows you a series of exercises with an innovative approach to conditioning and rehabilitating the shoulder emphasizing the role of the trunk and hips. By “getting hip to the shoulder” the baseball/softball player will learn exercises designed to enhance shoulder strength and stability. Shown are body weight, free weight, tubing and other “closed chain” exercises.
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