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In-Line Skating as a Fitness Program
Suzanne Nottingham and Frank J. Fedel 176 pages • $15.95 • Item # RS 002 Designed for people who are interested in becoming more physically fit through in-line skating. This easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skates can quickly find a workout that fits their needs.
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