Products
Lactate Threshold Training - CY117
Peter Janssen, M.D. 312 pages • $21.95 • Item # CY 117 This innovative book is an advanced training guide to help you improve endurance performance. It explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes a discussion on use of EPO and the struggle against doping in endurance sports. Included are: heart rate based training programs, tests for self-assessment of lactate threshold, scientific guidelines to avoid overtraining, advice on nutrition, and workout examples of elite endurance athletes.
Loading...