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Maximizing Performance - Introducing a New Concept in Soccer Fitness - SR142
Ken Pollard 2002 * 63 pp * $12.95 * Item #SR-142 Presented are the structures and manipulations of training phases to design time-efficient conditioning programs. In Chapter 1 identifies conditioning problems. Chapter 2 presents training models. Chapter 3 discusses performance adaptations. Chapter 4 identifies the components of training. Chapters 5-7 discuss management of the components on a daily, weekly and periodical training. Chapter 8 explains the concepts of lactate threshold while Chapters 9-12 present practical programming considerations and design.
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