Products
Power Pacing for Indoor Cycling - CY127
Tom Seabourne and Kristopher Kory 200 pages • 113 photos • $15.95 • Item # CY 127 Power Pacing for Indoor Cycling is the first book available on group indoor cycling and gives you step-by-step instructions on how you can benefit from these non-impact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity and are based on your personal fitness goals. Throughout the book you will find exercise instructions, motivational tips, and sample programs based on real-life experiences from highly acclaimed instructors. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout and overall conditioning.
Loading...