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Power Training for Sports: Plyometrics for Maximum Power Development - AZ201
Tudor O. Bompa, Ph.D. 1995 • 166 pp (6X9) • over 200 illus • $19.95 • Item #AZ 201 This valuable resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. You will learn proven exercise progressions and how to develop effective short- and long-term planning models. Step-by-step illustrations show you how.
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