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Serious Training for Endurance Athletes-2nd Edition
Rob Sleamaker, Ray Browning 306 pp •$17.95 • Item # TR 108 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. You’ll learn to: • set up and manage your personalized training schedule; • use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; • add variety to your workouts; • develop a winning nutritional program; • prepare mentally for races; and • stay motivated to train and win.
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