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Soccerobics - SR152D
Peter Schreiner $29.95 • Item #SR 152- Video SR 152D- DVD All the exercises on this new tape for coordination and agility training include the use of a ball. Shown are hundreds of exercises to develop rhythm and coordination combined with touch and soccer techniques, feeling the ball, concentrating on accuracy and balance, while subtly strengthening the legs and feet and developing endurance. The exercises can be used in large groups, individually, in two`s or three`s and done with or without music, in a gym or on the field. Players of all levels will enjoy this excellent warm up workout which is equally useful for teams and individuals.
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