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Speed and Strength Training for Soccer (DVD) - SR149D
$29.95 • Item #SR 149D The material on this video has been specifically designed to assist soccer coaches with their strength programs and for strengthening the specific muscles most commonly used by soccer players. The video includes a variety of strength training methods including plyometrics, power training, the use of the sled and the parachute, circuit training, The Cometti Method, hill running, and exercises to strengthen the core muscles.
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