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Speed/Agility Ladder Footwork Drills - AZ214
Vern Gambetta, Steve Myland 1997 • 28 minutes • $29.95 • Item # AZ 214 Turn a simple ladder in an important performance tool. Learn how to improve first step and lateral quickness, balance and mobility. Perfect for baseball/softball, soccer, volleyball and other sports where foot work is critical to being in position to win the play. Exercises can easily be incorporated into practice on the field, beach, or in the gym.
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