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Strength Training for Cyclist - CY108
Harvey Newton C.S.C.S. DVD • 42 min • $69.95 • Item # CY108 Ride stronger, ride longer…. and faster! Since 1981, Olympic Coach Harvey Newton (author of the popular Explosive Lifting for Sports) has combined his extensive weightlifting and strength training background with years of racing experience to provide a “No B.S.” approach to improved cycling performance. A USA Cycling Level 2 coach, Newton served as USAC’s strength advisor from 1981-92. In Strength Training for Cyclists Coach Newton reveals the secrets for maximizing cycling gains from off-bike weightroom training. He cuts through the confusion and misinformation to deliver an effective and easy-to-follow method guaranteed to help you ride stronger, more powerfully with workouts taking only an hour, 3 times a week. You’ll learn: • What exercises to avoid and why • Safe and effective lifting technique • Why training your upper body is crucial • How gaining strength doesn’t mean gaining weight Much more!
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