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Strength Training for Cyclists Manual - CY108M
165 Pages • Item # CY 108M • $29.95 A 165-page comprehensive manual detailing the science behind training, expanded exercise technique, and sample year-round training programs. The Strength Training for Cyclist DVD product # CY-108 is a companion to this manual. You will learn: • Cycling and Strength Research and why strength training is so important. • Get the facts on terminology, safety, progression, proper warm-up, goal setting and how much to do and when. • Step by step instruction on lower body, core and upper body exercises fully illustrated. • Program planning Plus: • Popular exercises to avoid • The #1 exercise for improved leg strength and power • Bodyweight exercises while traveling and racing • Why training your upper body is crucial to improved cycling performance • Much more!
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