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The Heart Rate Monitor Book (and CD-ROM) for Outdoor and Indoor Cyclists - CY124
Sally Edwards and Sally Reed 240 pages (Book and CD-ROM) • $17.95 • Item # CY 124 The heart is our most important muscle for getting fitter, healthier and performing better on a bike. This book enables cyclists, whether beginner, intermediate or advanced, to use the heart training five-zone system to strengthen the heart and maximize training and fitness. Using this book and the power of a heart rate monitor for information is a guaranteed method for improving anyone\'s fitness. Included with the book is software developed in conjunction with the book for measuring improvement.
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