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Time-Saving Training for Multisport Athletes
Richard Niles 182 pp •$16.95 • Item # TR 110 Only a lucky few multisport athletes can devote as much time as they’d like to training. Most have to squeeze in their workouts around other higher priorities, which means that often their training suffers and their performance levels stagnate. Now, in Time-Saving Training for Multisport Athletes, triathlete coach and exercise physiologist Rick Niles shows that better fitness and faster races are possible with less training time! By following his system, multisport athletes will see fitness improvements that will lift them over the performance hump with only five to nine hours of training a week. Duathletes and triathletes will learn how to design and fine-tune their own training schedules based on individual strengths and weaknesses. In addition, they’ll find complete sample three-week workouts they can use as guidelines for swim, bike, or run emphasis.
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