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Training and Conditioning for Baseball Video - SB123
Bob Alejo and Barry Weinberg 44 minutes • $29.95 • Item # SB 123 Featuring Mark McGwire, Jason Giambi, Dennis Eckersley, JD Drew and Tony LaRussa. Includes warm-up forward, backward and in-place (for bad weather and indoor circumstances), lateral improvement exercises, baseball-specific reaction drills, combination exercises that transition from athletic development to baseball skills. According to Mark McGwire, \"From little leaguers to big leaguers this conditioning program is the best that you can get for anybody that wants to play baseball. I recommend it.\"
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