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Training Tips for Cyclists and Triathletes - TR107
Chris Carmichael 2001• 196 pp •$21.95 • Item # TR 107 Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. Featuring a foreword by Lance Armstrong, the text is organized in four main sections that outline the CTS approach to coaching. The book is designed to be insightful, and not meant to be a specific map of detailed training plans, schedules, or systems. Instead, the selected articles and introductory pieces offer education, tips, perspective, and motivation about improving athletic performance. The genesis of the book is the mission statement of CTS: to provide physical, behavioral, and strategic coaching aids to help every athlete to develop to their full potential. It also incorporates the belief that physical training can only provide half of what is needed to reach peak fitness; confidence and commitment provide the remainder of what it will take to become ready for top performance.
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