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Warm-up and Preparation for Training and Competition! - AZ215
Vern Gambetta 1996 • 32 minutes • $39.95 • Item # AZ 215 Vern Gambetta, former Chicago White Sox conditioning coach, shows you basic warm-up, lateral speed and agility warm-up, proprioceptive warm-ups, continuous warm-up and cool down. Shown are dynamic exercises in proper sequence from the simple to the most complex. Appropriate for enhancing performance and preventing injury and can be used for all sports and rehabilitation settings. Also included are functional movement skills, and balance/proprioception exercises.
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