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Insta-Kit Pitching Performance (Softball) - SB118
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Multiple Authors•8 articles•Item #SB 118 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your softball pitching performance and prevent injury with special considerations to overuse. Included are strength/stability training, conditioning and throwing programs all explained in day to day detail. All program can be done right on the field with minimum equipment for easy administration and cost savings. Also contains special focus on wrist, hand and finger strength to achieve great snap in pitching. Includes an index of each article and how you can use it to establish your program. #1: Body Link Training for the Pitcher-The Lower Body #2: Body Link Training for the Pitcher- the Upper Body #3: Body Link Training for the Pitcher- the Core #4: Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule#5: Knowing the Pitcher's Fatigue Point and How to Manage It #6: Exercises to Improve Hand Wrist Strength for Baseball/Softball #7: Improving Finger and Hand Actions for Pitching #8: Long Toss Training Progression for Arm Strength Development
Insta-Kit Pitching Performance (Baseball) - SB117
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Multiple Authors•8 articles•Item # SB 117 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your baseball pitching performance and prevent injury. Included are strength/stability training, conditioning and throwing programs all explained in day to day detail. All program can be done right on the field with minimum equipment for easy administration and cost savings. Also feature are favorite exercise of two of the rising star pitchers in the game today! Includes an index of each article and how you can use it to establish your program. #1: Long Toss Training Progression for Arm Strength Development, Vern Gambetta #2 Tubing Routine for Balance and Stability for Pitchers #3 Weekly Throwing and Conditioning In-season Program #4 In-Season Conditioning for Starting Pitchers with 4 Days Rest #5 In-season Simulated Game Conditioning Program for Pitchers #6 Improving Finger and Hand Actions for Pitching #7 Eric Milton, Pitcher, Minnesota Twins #8 Bill Wagner, Pitcher, Houston Astros
Insta-Kit Hitting Performance - SB116
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Multiple Authors•8 articles•Item # SB 116 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improved hitting performance through proper conditioning through the development of position, balance/stability, power and the transfer of these athletic skills to hitting skills. Detailed are how-to exercises to develop your own program. Also presented are concepts in imagery and how to improve vision skills. Includes an index of each article and how you can use it to establish your program. #1: Science of Hitting- Using the Needs Analysis to Improve Bat Speed #2: Improving Bat Speed- Part One #3: Improving Bat Speed- Part Two The Power Phase #4: Improving Bat Speed- Part Three, Transforming Power to Hitting Skills #5: Imagery Training for Pitch Recognition to Improve Batting Performance #6: Contact Zone Focus: A New Visual Approach to Successful Hitting #7: Favorite Exercise of the Stars- Sammy Sosa, Pregame core warm-up series #8: Favorite Exercise of the Stars-Sheila Douty, Medicine ball core power series
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