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The ULTIMATE SOFTBALL/BASEBALL CONDITIONING LIBRARY
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Get all the back issue for one money saving price. Newsletters V.1 #1 to V.8 #5 complete More than 290 Articles authored by hundreds of leading baseball/softball conditioning experts. Ordered individually you would pay $216. Web Price: $139.00 plus $12.00 Shipping. Save more than $75.00
Performance Conditioning Baseball/Softball Newsletter
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Twelve pages • seven times a year • Item # SB 999 A Newsletter dedicated to improving baseball and softball players. Serving Baseball and Softball with the latest conditioning information for over 3 years! Brought to you in cooperation with the National Fastpitch Coaches Association and the National High School Baseball Coaches Association. Featuring top professional, collegiate, high school baseball and softball conditioning programs! Provides coaches, athletes and parents of both baseball and softball players the latest information to improve athletic skills: power flexibility/mobility, speed, eye-hand coordination, balance etc. Also enhances baseball/softball skills (throwing, hitting, running, etc.) to achieve the goal of building better skilled baseball and softball athletes. Learn from major league and professional baseball and softball players and coaches. Easy to use format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. • Footwork development — position specific. • Achieve perfect balance, position and timing at the plate. • Post-game recovery for pitchers. • Improving throwing velocity and accuracy for pitching and field play. • Athletic skill tests to measure your progress. • Improve your first step base runner and field play speed. • Strength training for the shoulders and hips for pitchers. • Rotational range of motion stretching and strengthening exercises for hitters. • Building tracking abilities of the pitch and outfield ball play. • Regaining confidence after a bad outing for pitchers. • Throwing programs between starts. • In-season weight training — should it be done and how? • Off-season running — position specific programs. • Pre-game warm-up and during game maintenance. • Off-season strength program for adding power without bulk. • Plyometrics for baseball/softball.Creatine and other nutritional supplement use. • Avoid ankle sprains and other injuries. • Revolutionary coding system with each article telling the appropriate training level based on a player’s training age — beginning, intermediate or advanced. • Improve double play quickness. • Improving bat speed. • Visualization techniques. • Mastering the mental game. PLUS Get the Pro Baseball/Softball Conditioning Digest. • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top players and coaches to improve their performance. Presented in detail. • Scouting Report — Learn what top coaches and scouts look for when evaluating players. Plus, what players need to do to impress, get noticed, and what areas they should work on.
Insta-Kit Pitching Performance (Softball) - SB118
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Multiple Authors•8 articles•Item #SB 118 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your softball pitching performance and prevent injury with special considerations to overuse. Included are strength/stability training, conditioning and throwing programs all explained in day to day detail. All program can be done right on the field with minimum equipment for easy administration and cost savings. Also contains special focus on wrist, hand and finger strength to achieve great snap in pitching. Includes an index of each article and how you can use it to establish your program. #1: Body Link Training for the Pitcher-The Lower Body #2: Body Link Training for the Pitcher- the Upper Body #3: Body Link Training for the Pitcher- the Core #4: Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule#5: Knowing the Pitcher's Fatigue Point and How to Manage It #6: Exercises to Improve Hand Wrist Strength for Baseball/Softball #7: Improving Finger and Hand Actions for Pitching #8: Long Toss Training Progression for Arm Strength Development
Insta-Kit Pitching Performance (Baseball) - SB117
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Multiple Authors•8 articles•Item # SB 117 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your baseball pitching performance and prevent injury. Included are strength/stability training, conditioning and throwing programs all explained in day to day detail. All program can be done right on the field with minimum equipment for easy administration and cost savings. Also feature are favorite exercise of two of the rising star pitchers in the game today! Includes an index of each article and how you can use it to establish your program. #1: Long Toss Training Progression for Arm Strength Development, Vern Gambetta #2 Tubing Routine for Balance and Stability for Pitchers #3 Weekly Throwing and Conditioning In-season Program #4 In-Season Conditioning for Starting Pitchers with 4 Days Rest #5 In-season Simulated Game Conditioning Program for Pitchers #6 Improving Finger and Hand Actions for Pitching #7 Eric Milton, Pitcher, Minnesota Twins #8 Bill Wagner, Pitcher, Houston Astros
Insta-Kit Hitting Performance - SB116
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Multiple Authors•8 articles•Item # SB 116 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improved hitting performance through proper conditioning through the development of position, balance/stability, power and the transfer of these athletic skills to hitting skills. Detailed are how-to exercises to develop your own program. Also presented are concepts in imagery and how to improve vision skills. Includes an index of each article and how you can use it to establish your program. #1: Science of Hitting- Using the Needs Analysis to Improve Bat Speed #2: Improving Bat Speed- Part One #3: Improving Bat Speed- Part Two The Power Phase #4: Improving Bat Speed- Part Three, Transforming Power to Hitting Skills #5: Imagery Training for Pitch Recognition to Improve Batting Performance #6: Contact Zone Focus: A New Visual Approach to Successful Hitting #7: Favorite Exercise of the Stars- Sammy Sosa, Pregame core warm-up series #8: Favorite Exercise of the Stars-Sheila Douty, Medicine ball core power series
3-Step ACL Injury Prevention Program for Female Athletes Paper - AZ220P
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AZ220P • $7.95 These cards are designed to close the “training gap,” a leading risk factor in the high number of ACL injuries experienced by the female athlete. Here’s What You Get and How it Works -Complete Coaching Instructions -Card #1 3-Step Warm-up and Cool Down -Card #2 Balance Training Jumping/Change of Direction Mechanics -Card #3 Core and Leg Strength Development -Card #4 Program Card- a step-by-step 6 Week progressive program using the exercises presented in cards 1, 2 and 3. -Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home on the field or gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination
3-Step ACL Injury Prevention Program for Female Athletes Laminated - AZ220L
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AZ220L • $14.95 These cards are designed to close the “training gap,” a leading risk factor in the high number of ACL injuries experienced by the female athlete. Here’s What You Get and How it Works -Complete Coaching Instructions -Card #1 3-Step Warm-up and Cool Down -Card #2 Balance Training Jumping/Change of Direction Mechanics -Card #3 Core and Leg Strength Development -Card #4 Program Card- a step-by-step 6 Week progressive program using the exercises presented in cards 1, 2 and 3. -Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home on the field or gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination
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