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The ULTIMATE CYCLING CONDITIONING/COACHING LIBRARY
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Web Price: $279.00 plus $12.00 Shipping Get all the back issue for one money saving price! 96 Newsletters V.1 #1 to V.13 #6 Complete Over 500 Articles authored by hundreds of leading cycling experts! Order individually you’d pay $384.00 Save over $100.00
Cycling Volume 9 #7
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•USA Cycling Continuing Education Unit (CEU) #2, Fine Tuning Pedaling Skills •Classification of Cycling On-Bike Exercises: Building Your Training Menu, Steve Madden •Conditioning the Mind Interview—Pre-Race Routine, Ritual and Dealing with Race Day Adversity, Kristen Dieffenbach, Ph.D.
Cycling Volume 9 #6
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•Cycling Roundtable, Ask The Experts—The Physical Side of an End of Race Sprint •Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tool, Harvey Newton •Conditioning Interview: Cyber Coaching, Richard Wharton •A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski •USA Cycling Continuing Education Unit (CEU) #1, Using Big Gears -a Very Specific Form of Strength Training
Cycling Volume 9 #5
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•Cycling Roundtable, Ask The Experts— Climbing Part III, Tactics and Strategy •Conditioning for Positioning, Christopher Kautz •Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski •Cycling Travel-Preparing for the Road to Get to the Road, Barney King •Bicycling Sports Medicine in Review, Part II Arnie Baker MD
Cycling Volume 9 #4
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•Cycling Roundtable, Ask The Experts—Climbing, Part II, On the Mental Side •Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D. •The Anatomy of the Bike Fit, Paul Levine •Favorite Exercises of the Coach, Sean Wilson Ph.D., Criterium Race Day Warm-up •The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor •Bicycling Sports Medicine in Review, Arnie Baker MD
Cycling Volume 9 #3
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•Cycling Roundtable, Ask The Experts—The Physical Side of Climbing •Combining Bike Fit, Mobility and Flexibility to Increase Functional On-bike Performance, Brad Yantzer •Conditioning Interview - Principles of Cycling Periodization, Sean Wilson Ph.D. •U.S. Anti-Doping Agency - How It Can Make Cycling Better, Karen Casey
Cycling Volume 9 #2
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•Cycling Roundtable, Ask The Experts— Beginning Cyclists and Common Mistakes They Make •Integrating the Time Trial Bike into a Training Plan, Barney King •Favorite Exercises of the Coaches, Time Trial Warm-up Protocol, Barney King •Biochemistry and its Application to Cycling Training, Brian Adams
Cycling Volume 9 #1
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•Cycling Roundtable, Ask The Experts— The Law of Diminishing Returns •Principles and Practices of Interval Training for the Cyclist, Barney King •Favorite Exercises of the Coaches, 5 Minute Ladder Workout, Tom Ehrhard •Conditioning Interview- Converting to Wattage-What We Know-What We Need to Know-How We Can Learn, Tom Ehrhard •Performance Condition Cycling Index, Volume 8
Cycling Volume 8 #7
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•Cycling Roundtable, Ask The Experts—What’s with Watts? •Strength Training Scheduling Issues for Elite Level Cyclists, Dana Healy •New Uses for Power Measurement Devices, Richard Wharton •Cardiology 101: Overview of the Cardio/Pulmonary System and its Application to Cycling Training, Brian Adams •Progressing to Elite Level Cycling Coaching: The Necessary Steps, Al Gandolfi
Cycling Volume 8 #6
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•Overtraining and Overreach, Recognition and Prevention, Massimo Tests, M.D. •How to Introduce Strength Training to Young Cyclists Ages 13-15, Dana Healy •Conditioning Interview: Core Training for Cyclists, Steve Madden •Questions Answered, Al Gandolfi •Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, R.D. •Body/Mind Conditioning—Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, M.S.
Cycling Volume 8 #5
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•Cycling Roundtable, Ask The Experts—Surviving the Season •Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D. •Favorite Exercises of the Stars, Brian Adams, Enzymatic Pathway Stimulus Training Ride Sequence 2 •Choosing a Sports Medicine Physician for Your cycling Resource Advisory Team, Arnie Baker, M.D. •Guidelines to Progressing Up the Ranks of Competitive Cycling Through Selective Neovascularization and Neuromuscular Facilitation Training, Brian Adams, M.S.
Cycling Volume 8 #4
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•Cycling Roundtable, Ask The Experts—On-bike, Single-leg Training •2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D. •Favorite Exercises of the Stars, Brian Adams, Season Favorites: Winter: Indoor and Outdoor Rock Climbing/Fixed Gear Riding, Spring: Enzymatic Pathway Stimulus Training Ride Sequence, Summer: Stop Ahead Sign Sprints,Fall: Cyclo-cross •Questions Answered •Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi
Cycling Volume 8 #3
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•Cycling Roundtable, Ask The Experts—Creating Separation to Avoid Opponent Drafting •Breaking Through the Metabolic Barrier with Flexibility Training, John Howard •Favorite Exercises of the Coaches, Al Gandolfi, Weakest Link Whistle Intervals •2001 Bicycle Medicine and Science Year in Review—Part One, Arnie Baker, MD
Cycling Volume 8 #2
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•Cycling Roundtable, Ask The Experts—Soft Tissue Imbalances and Inflexibility •Cycling Resource Advisory Team: Soft Tissue Specialists and Their Role in Bike Positioning and Performance, Dr. Ernie Ferrel •Conditioning Interview—Message to Masters: Objective and Subjective Measurement Tools and Overcoming Adversity to Achieve World Class Results, Rick Simons •Plyometrics for Cycling, Becky Milot
Cycling Volume 8 #1
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•Cycling Roundtable, Ask The Experts—EPO •Positioning Specialist: The Newest Member of a Performance Resource Advisory Team, Christopher Kautz •Favorite Exercises of the Coaches, Richard Wharton- Three Minute Interval •ABC of Cycling Nutrition—Creatine, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating—Step Three, Select a Lean Protein Source, Dave Ellis, RD •Cyclist Guide to SAFE Plyometrics, Part 2: Setting Up the Program, Greg Brittenham •Performance Condition Cycling Index, Volume 7
Cycling Volume 7 #7
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•Coaches Comments-Understanding Heart Rate for Cycling, Kevin Lee Lippert •Special Conditioning Considerations for Mountain Biking Training, Richard Wharton •Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A. •Favorite Exercises of Mountain Bike Coaches, Richard Wharton, Alternating Push Off •ABC of Cycling Nutrition Supplements, Sam Callan •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis, RD •Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke •Cyclist Guide to SAFE Plyometrics-Part 1 What are Plyometrics and How to Make Them Safe, Greg Brittenham, New York Knicks •Conditioning Tips- Practical Information You Can Use
Cycling Volume 7 #6
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•Cycling Roundtable: Ask the Experts-I was wondering how many days I should rest prior to a race? Should I train up to the day before? •Establishing a Beginning 12 Week Criterium Program, Richard Wharton •Conditioning Interview- Training and Coaching the Junior Rider, Barney King •Fueling Tactics 3 Winning Steps to Performance Eating-Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD •Program Design-Methods in Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A.
Cycling Volume 7 #5
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•Cycling Roundtable: Ask the Experts-Cycling Skills Under Fatigue •The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich •Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS •Favorite Exercises of the Coaches-Chris Carmichaels\' Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert •Building a Performance Resource Advisory Team for Optimal Conditioning •ABC of Cycling Nutrition-Minerals, Sam Callan
Cycling Volume 7 #4
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•Cycling Roundtable: Ask the Experts-Tempo Training •Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta •Conditioning Interview- Holistic Approach to Risk vs. Benefit Training Kevin Lee Lippert •Dynamic Flexibility Training for the Cyclist, Allen Hedrick, M.A. •ABC of Cycling Nutrition-Micronutrients, Sam Callan
Cycling Volume 7 #3
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•Cycling Roundtable: Ask the Experts- Group Rides and Training •Fitting Group Training Into a Year Round Plan, Sean O\'Shea •Conditioning Interview-Rider/Coach Relationships and What it Takes to be a Cycling Coach, Pierre Hutsebaut •Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O\'Shea •ABC of Cycling Nutrition-Macronutrients, Sam Callan
Cycling Volume 7 #2
•Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training
•Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl
•Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O’Shea, Ed.D.
•Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard
•Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner
•Warm-up Program Prior to the Mountain Bike Race, Tom Erhard
•How Cyclist Should Feed Themselves, Sam Callan
Cycling Volume 7 #1
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•Cycling Roundtable: Ask the Experts-Training Courses and Routes •Conditioning Interview-Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie •Conditioning Interview-Arnie Baker •Course Design for the Improvement of Anaerobic Power for Master Cyclists, Patrick O\'Shea, Ed.D. •Performance Conditioning for Cycling Index- Volume 6
Cycling Volume 6 #7
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•Cycling Roundtable: Ask the Experts-Visualization •Strength training for Cycling- Lift Like an Athlete, Patrick O\'Shea Ed.D. with Tom Justice •Conditioning Interview- Considerations in Track Endurance Racing, Craig Griffin •Favorite Exercises of the Coaches-Joe Friel, VO2 Max Training at Velocity •Training Camps- Which One Is Right for You, Steve Madden
Cycling Volume 6 #6
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•Cycling Roundtable: Ask the Experts-Tapering •The Cyclist Caloric and Food Needs, Sam Callan •Conditioning Interview-Joe Friel •Favorite Exercises of the Coaches-Stephan Girard, Fartlek-Speed Play Training •Cyclists Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A.
Cycling Volume 6 #5
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•Cycling Roundtable: Ask the Experts-Relationship of Skill and Fitness/Conditioning •Principles of Hydration for the Cyclist, Sam Callan •Conditioning Interview- Mountain Training Considerations Stephan Girard •Favorite Exercises of the Coaches-The VO2 Work Out, Craig Griffin •Questions and Answers- Arnie Baker MD •Cyclists Guide to Training the Core/Trunk Allen Hedrick, M.A.
Cycling Volume 6 #4
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•Roundtable: Ask the Experts-Spinning •Check Points for Efficient and Effective Time Trailing, Barney King •Sprint and Jump Training for Improved Performance, Edmund R. Burke, Ph.D. •Nutrition Bars - Power or Junk Food? Barbara Day •Conditioning Interview- Conditioning Interview with Alex Stieda- Beginning Considerations •Coaches Favorite Exercises- Arnie Baker M.D, Single Leg Training •Favorite Exercises of the Coaches-Barney King, Stutter Hill Workout •Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD
Cycling Volume 6 #3
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•Roundtable: Ask the Experts-Coaching Decisions for Correcting Poor Bike •Positioning/Mechanics with Specific Considerations Understanding Core Training and Its Importance to Cycling, Vern Gambetta •Conditioning Interview- Barney King, USA Cycling Elite Coach •Favorite Exercises of the Stars- Lance Armstrong, Lactate Threshold Workout While Climbing •Questions Answered: Chris Carlson USA Cycling Master Athlete of the Year •Bicycle Medicine and Science Review for 1999, Arnie Baker, MD
Cycling Volume 6 #2
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•Strength Training for Cycling- Rational for Single Legged Work and Year Round Training, Vern Gambetta •Mental Periodization: The 1-2-3 of Recovery, Alex Stieda and Christopher Stammer •Positioning Considerations, Steven W. Madden •Conditioning Interview-Chris Carmichael •Favorite Exercises of the Stars, Chris Carlson, 1 ½ to 5 minutes interval on the ergometer •Strength Training Program for Cycling-Transition Phase, John Graham •Opportunities in Developing the Young Cyclist, David Mayer-Oakes
Cycling Volume 6 #1
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•Roundtable: Ask the Experts- Coaching Decisions for the Off-season •Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert •Conditioning Interview: Chris Carlson •Specific Shoulder Training for Obstacle Clearing, Richard Wharton •Performance Conditioning Cycling Index- Volume 5
Cycling Volume 5 #7
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•Cycling Roundtable: Ask the Experts- Training Component Interrelationships •Fitting a Road Bike Positioning for Top Performance, Kevin Lee Lippert •Conditioning Interview- Bill Edwards •RE-Cycling Research, Ed Burke Ph.D.
Cycling Volume 5 #6
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•Cycling Roundtable: Ask the Experts-Planning and Goal Setting •\"Crash\" Training-Playing the Hard-Easy Game, Joe Friel •In Season Tips, Phil Sanders •Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS •Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer •Creatine Supplementation Guidelines for the Power Cyclist, David Ellis, C.S.C.S., L.M.N.T. •Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D.
Cycling Volume 5 #5
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•Cycling Roundtable: Ask the Experts-Looking for a Coach •Preparing for a High-Altitude Bike Race, Joe Friel •Using Your Computrainer to Assess Anaerobic Power, Dr. Daniel Carey, Ph.D., and Dr. Dave LaPort, Ph.D. •Interview with Al Whaley: World Masters Champion Sprint Cyclist •Favorite Exercises of the Stars-Alphonso Whaley •Early Season Tips, Phil Sanders
Cycling Volume 5 #4
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•Cycling Roundtable: Ask the Experts- Intensity •Spring Training for Cyclists: Beginning Another Season, Steve Madden •Power Strength Training Program for Cycling-The Final Prepatory Phase, John Graham, CSCS •Mental Periodization- The Intensity Phase Breaking the Enigma of Training for the Sake of Training, Christopher D. Stammer •Late Winter/Early Season Training, Phil Sanders
Cycling Volume 5 #3
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•Cycling Roundtable: Ask the Experts- What it Takes to get to the Next Level •1998 Bicycle Medicine and Science Review, Arnie Baker, MD •Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS •Mental Periodization- The Base Phase, Christopher D. Stammer •Winter Preparation: what to do this year Phil Sanders
Cycling Volume 5 #2
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•Cycling Roundtable: Ask the Experts-Issues in Recovery and Transition •The Race of Truth: Winning Strategies for the Individual Time Trail, Steve Madden •Strength Training Exercise Program for Cycling-Building the Base, John Graham, CSCS •Mt. Bike Research Project \'97: The Results, Rebecca Milot-Bradford, MBS and Sharon McDowell, Ph.D. •Training Adaptations in Cycling- How They Work, Kathy Zawadzki
Cycling Volume 5 #1
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•Cycling Roundtable: Ask the Experts-Does Weight Training Improve Cycling Performance? •Exercises to Prevent Cycling Related Back Problems, Dr. Michael Yessis Ph.D. •Understanding Training Intensities to Help You Plan, Gary Pallett •Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. •Road Racing: Aerobic and Anaerobic Power for Peak Performance, Patrick O’Shea, Ed.D. •Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD •Performance Conditioning for Cycling Index- Volume 4
Cycling Volume 4 #7
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•Cycling Roundtable: Ask the Experts-Warm-Up •The How\'s and Why\'s of Cycling Specific Testing to Improve Performance, Sean Drake •Climbing-Making to the Top, Kevin Lippert •Smith Machine Reverse Lunge - Gaining Leg Strength without Leg Stress, Richard Wharton
Cycling Volume 4 #6
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•Cycling Roundtable: Ask the Experts-Bike Skills and Progression •Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer •RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D. •Winning Sprinting by Combining Techniques, Conditioning and Tactics, Kevin Lippert •Interval Turbo Training- Changes in Heart Rate Based on Environmental Conditions, Trevor Dobbins
Cycling Volume 4 #5
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•Cycling Roundtable: Ask the Experts-Base Training and What’s Enough •Physiological Considerations for the Female Cyclist, Kathy Zawadzki •Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard •Bicycle Medicine and Science-1997 in Review, Arnie Baker •RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D.
Cycling Volume 4 #4
•Cycling Roundtable: Ask the Experts-Testing
•World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins
•Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD.
•The Dollars and Sense of Aerodynamics, Greg Combs
•How Your Body Works During Cycling, Sean Wilson
Cycling Volume 4 #3
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•Cycling Roundtable: Ask the Experts- Improve Sprinting during the Preseason and In-season •How To: Developing a Training Log That Works for You, Gary Achterberg •Yellow Jersy Series #4- Making of a Champion: Mental Challenges, Steve Thordarson •Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists, Steve Madden •Traditional Weight Training- Is It Necessary for the Endurance Cyclists? Trevor Dobbins •A Review of the Role of Lactate and Cycling, Edmund R. Burke, Ph.D. •RE-Cycling Research, Ed Burke Ph.D.
Cycling Volume 4 #2
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•Cycling Roundtable: Ask the Experts- How Road Training Principles Differ from Mountain Bike Training Principles •Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins •1998 Your Best Year Yet, Arnie Baker, M.D. •Yellow Jersy Series #3- Making of a Champion: Grearing for Speed with Power and Strength Requirements, Steve Thordarson •RE-Cycling Research, Ed Burke Ph.D. •Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch
Cycling Volume 4 #1
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•Cycling Roundtable: Ask the Experts-Benefits of Increasing Spin Rate •Preparation for a Major Road Race Event, Steve Madden •Female Cyclist and Calcium-What You Need to Know, Bob Keith Ph.D. •RE-Cycling Research, Ed Burke Ph.D. •Yellow Jersey Series #2- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson •What Parents Need to Know About Developing the Junior Rider, Trevor Dobbins •Preformance Conditioning for Cycling Index- Volume 3
Cycling Volume 3 #9
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•Interval Training for On-Bike Recovery, Power and Endurance •8 Week Stage Race Plan, Steve Madden •Cycling Roundtable: Ask the Experts-Hill Recovery and Big Gear Training •Yellow Jersey Series- Making of a Champion and the Physical Demands of What it Takes, Steve Thordarson
Cycling Volume 3 #8
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•Cycling Roundtable: Ask the Experts-Training Strategies 2-3 Weeks before a Race •Cyclists Nutrition Guide to Evaluating Sports Nutrition Products, Edmund R. Burke, Ph.D. •Understanding Energy Usage for Cycling, Trevor Dobbins •In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D. •A Cyclist Guide- 7 Things You Should Know Before Joining a Gym, Fred Koch
Cycling Volume 3 #7
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•Field Testing For Mountain And Road Performance, Eric Reid •On-Bike Speed Development for the Road Rider, Tim Quigley •What is Eastern Bloc Training Anyway? Lessons From A Sports Machine •Finding Your One Repetition Maximum (1-RM), Steve Javorek •In-season Tactical Advisor Post-note Successful Breakaways, Arnie Baker •Fluid Balance in Endurance Cyclists, Jill Strejc R.D.
Cycling Volume 3 #6
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•Part 2-Preparatory Circuit for Cycling, Steve Javorek •Developing Racing Strategy And Tactics, Henny Top •Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. •Re-Cycling Research- Training and Illness
Cycling Volume 3 #5
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•Part 1-Preparatory Circuit for Cycling, Steve Javorek •Jump Rope for Cross Training Power and Endurance, Buddy Lee •Practical Nutrition for Cyclists-Balance is Key, Jill Strejc R.D.
Cycling Volume 3 #4
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•Spinning For Winter Mountain Bike Training, Richard Wharton •Going For Your First Spin With Or Without The Spinner, Ed Burke Ph.D. •Cycling Nutrition Questions & Answers Christina Economos, Ph.D., Debra Wein R.D. •Your First Weight Training Program For Cycling, Arnie Baker •Hill Running and Jump Training, Steve Javorek
Cycling Volume 3 #3
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•A Beginning Racing Guide to Winning- Tactics Without Teammates, Steve Thordarson •Legs Strength For Cycling-The Philosophy And Theory, Vern Gambetta •Power Training for Road Racing, Joe Friel
Cycling Volume 3 #2
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•A Beginning Racing Guide to Winning- Part 4-Blocking, Steve Thordarson •Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill Ph.D. •Performance Conditioning for Cycling Index- Volume 2
Cycling Volume 3 #1
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•Cycling Stretching with a Partner, Gary Bradford •Efficiency-Cadence & Crank Length, Arnie Baker, MD •A Beginning Racing Guide to Winning- Part 3-Hill And Turn Attacking, Steve Thordarson
Cycling Volume 2 #9
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•Performance Tactics-A Beginning Racing Guide to Winning-Part 2: Attacking, Steve Thordarson •SRM Bicycle Instrumentation and the Power Output of Elite Male Cyclists During the 1994 Tour Dupont, Dean Golich, Jeffrey Broker Ph.D. •Tactical Advisor Post-note: Thresholds, Arnie Baker, MD.
Cycling Volume 2 #8
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• Low Back Pain in Cyclists Andrew L. Pruitt Ed.D. • Hydration and the Use of Sports Drinks to Improve Cycling Performance, Jackie Berning, R.D., Ph.D. • Performance Tactics-A Beginning Racing Guide to Winning-Part 1, Steve Thordarson • A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S. • Why do Cyclists Get Sick, Sharon McDowell, Ph.D.
Cycling Volume 2 #7
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•Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D. •A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S. •How to Train for the Points Race, Tim Quigley
Cycling Volume 2 #6
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•Building Race Intensity Part 2, Joe Friel, M.S. •Research Says-Weight Training Important for Endurance Cyclists, Steven Fleck, Ph.D. •Nutrition Recovery-Making It Part of Your Daily Training Plan, Monique Ryan, R.D., L.D. •A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S.
Cycling Volume 2 #5
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•Building Race Intensity-Part 1, Joe Friel, M.S. •A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S.
Cycling Volume 2 #4
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•Committing Yourself to Cycling Excellence-A Look at the Nowegian Plan, Audrius Barzdukas M.Ed •An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S. •Using Big Greas- A Very Specific Form of Strength Training, Nicholas Terrados, MD.
Cycling Volume 2 #3
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•Rediscovering the Glory of Youth-How to Start Racing (again) after a Long Layoff, Tim Quigley •A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S. •Tactical Advisor Post-note, Crankarm Length Arnie Baker, MD.
Cycling Volume 2 #2
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•Choosing a Resistance Training Protocol That\'s Right for the Cyclist Allen Hedrick M.A., C.S.C.S. •From Mary Nothstien\'s Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S. •Tactical Advisor Post-note, Optimum Cadence Arnie Baker, MD. •Performance Conditioning for Cycling Index-Volume 1
Cycling Volume 2 #1
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•Focusing For Time Trails, Sean McCann, Ph.D. •Performance Advisor Post-note, Training Intensity Arnie Baker, MD. •Training for Lactate Production and Tolerence on the Track Sharon McDowell, Ph.D. •Your Cycling Personal Trainer-Determining How Much Weight You Should Use: Three Choices Allen Hedrick M.A., C.S.C.S. •Performance Advisor Post-note, Time Trial Warm-Ups Arnie Baker, MD.
Cycling Volume 14 Number 7
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• Creating and Nurturing a Youth Cycling Pipeline – Part 2: Youth Development, Ralph Frazier and Kelli Rogan • Coaching Quick Reference Guide-Common Injury Conditions for Cyclist -Hamstring and ITB Tendonitis, Bernard Condevaux, PT • Special Consideration in Bike Fit for Women, Gale Bernhardt • USA Cycling Continuing Education Unit (CEU) #36- The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D.
Cycling Volume 14 Number 6
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• Creating and nurturing a Youth Cycling Pipeline –Starting a Program, Ralph Frazier and Kelli Rogan • Lactate Threshold and Functional Threshold Power FTP – Why it’s Important and How to Determine it, Charles Howe • USA Cycling Continuing Education Unit (CEU) #35 Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D • Foot Pronation in Cyclists- From Diagnosis to Intervention Strategies, Michael J. Choate, M.S., P.T.
Cycling Volume 14 Number 5
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• Periodization Part 6: Step-by-Step Program Design, Joe Friel • Webinars-The Expanding Educational Tool for Cycling Coaching, Sam Callan • Coaching Business Check-up List, Ken Kontor • USA Cycling Continuing Education Unit (CEU) #34- Cycling Roundtable: Ask the Experts- training courses and routes • The Skinny on the Shimmy- When to shim, Michael Lovegren M.S.
Cycling Volume 14 Number 4
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• What’s the Q-Angle and Factor? Erik Moen PT • Top 10 Irrational Fears Cyclists Have About Strength Training-Part 2, Harvey Newton • A Coaches Guide- How to Read a Research Paper, Sam Callan • Reading Research-Effect of warm-up on cycle time trial performance, Hajoglou A • USA Cycling Continuing Education Unit (CEU) #33 Cycling Roundtable: Ask the Experts- on-bike, single leg training • Plane Truths about Movement-Frontal, David Drummer, DPT
Cycling Volume 14 Number 3
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• Periodization Part 5: Microcycle and the Peak/Tape Equation, Joe Friel • Coaching Quick Reference Guide-Common Injury Conditions for Cyclist-Anterior Knee Pain, Bernard Condevaux, PT • Putting the 5 Critical Performance Factors Into Action: A Look at 3 Case Studies, Danny Suter • Top 10 Irrational Fears Cyclists Have About Strength Training-Part 1, Harvey Newton • USA Cycling Continuing Education Unit (CEU) #32- Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer
Cycling Volume 14 Number 2
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• A Coaches Introduction to Paralympic Cycling, Erik Moen PT • Basic Cycling Biomechanics-The Bike Side, Michael Lovegren M.S. • The Five Critical Performance Factors Beyond Fitness, Danny Suter • Hamstring Muscle-To Stretch or Strengthen? David Drummer, DPT • USA Cycling Continuing Education Unit (CEU) #31- How to Introduce Strength Training to the Young Cyclist Ages 13-15, Dana Healy
Cycling Volume 14 Number 1
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• Periodization Part 4: The Mesocycle and Training/Planning Platforms and Periods, Joe Friel • Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT • Your EPO Questions Answered, Joris R. Delanghe; MD, PhD • Research Review –Stretching, Karl B. Fields, MD • USA Cycling Continuing Education Unit (CEU) #30- Combining Bike Fit, Mobility, and Flexibility to Increase Functional On-bike Performance, Brad Yantzer • Index Volume 13, 14(1):12
Cycling Volume 13 Number 7
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• Periodization Part 3: The Design Phase and the Macrocycle, Joe Friel • Questions Answered, with Guy Thibault, PhD • Understanding Postural Symmetry to Improve Performance and Prevent Injury Lori Thomsen, MPT, PRC • Q and A-Interval Training Gains, With Guy Thibault Ph.D. • (CEU) #29-Body/Mind Conditioning-Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, Ph.D. • Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Cyclists, Dave Ellis R.D.
Cycling Volume 13 #7
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•Periodization Part 3: The Design Phase and the Macrocycle, Joe Friel •Questions Answered, with Guy Thibault, PhD •Understanding Postural Symmetry to Improve Performance and Prevent Injury Lori Thomsen, MPT, PRC •Q and A-Interval Training Gains, With Guy Thibault Ph.D. •USA Cycling Continuing Education Unit (CEU) #29-Body/Mind Conditioning-Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, Ph.D. •Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Cyclists, Dave Ellis R.D.
Cycling Volume 13 #6
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•The Developmental Process of Junior Cyclists, Benjamin Sharp •Field Testing for Junior Talent Identification, Corey Hart, MS •USA Cycling Continuing Education Unit (CEU) #28- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard •Carbohydate Supplementation-Does It Help and How Much is too Much, Asker Jeukendrup, PhD •Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.
Cycling Volume 13 #5
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•The Relationship between Postural Asymmetry and Cycling Injuries-Part 3, Lori Thomsen, MPT, PRC •Overview of Massage Therapy for Cyclists and Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco •The Four Common Origins and Proactive Avoidance Methods of Chronic Cycling Injuries, Erik Moen PT, CSCS •USA Cycling Continuing Education Unit (CEU) #27- Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie
Cycling Volume 13 #4
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•The Relationship between Postural Asymmetry and Cycling Injuries-Part 2, Lori Thomsen, MPT, PRC •Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco •Essentials of Software Data Management for Coaches, Dirk Friel •High Intensity Training (HIT) Application to Beginning Level Cyclist, Martin J. Gibala, PhD •USA Cycling Continuing Education Unit (CEU) #26- Conditioning the Mind-The SMART Way to Establishing and Achieving Training Goals, Peter Haberl
Cycling Volume 13 #3
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•The Relationship between Postural Asymmetry and Cycling Injuries, Lori Thomsen, MPT, PRC •Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel, •Overview of Massage Therapy for Cyclists and Coaches, Tim Monaco •USA Cycling Continuing Education Unit (CEU) #25- Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard
Cycling Volume 13 #2
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•Improved Performance through Nasal vs. Oral Breathing, George Dallam •Race Day Nutrition, Bob Seebohar, MS, RD •A Menu of Off-season Training Activities, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #24- Cyclist Guide to SAFE Plyometrics What are Plyometrics and How to Make Them Safe, Greg Brittenham •Distance Mountain Bike Racers: A Tale of Two Cycling Communities, Lynda Wallenfels •A Coaches Guide: The Seven Rules of Medical Referral, Andy Pruitt, Ed.D.
Cycling Volume 13 #1
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•Off-Bike Training-Core Posture, Ken Kontor •Periodization- The History, the Terms, the Principles, Joe Friel •Identifying Cycling Talent-A Self Assessment, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #23- Cyclist Guide to-The Principles of Tactical Racing Strategies, Chris Carmichael •Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD
Cycling Volume 12 #7
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•Issues in Collegiate Cycling, Chris Fischer •Tale of the Taper-An Interview with Iñigo Mujika, PhD •USA Cycling Continuing Education Unit (CEU) #22-A Case Study Building Race Intensity, Joe Friel •Q and A-Interval Training Gains, With Guy Thibault Ph.D. •Coaching Juniors VS Junior Programs, Ryan Reel
Cycling Volume 12 #6
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•Intervals: The Building Blocks of a Fitness Foundation, Stephen McGregor, Ph.D. •Q and A- Lab Testing- A Cycling Coach’s Guide, With Andrew Richard Coggan, Ph.D. •Stochastic and teleoanticipation- A Different Approach to Race Planning, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #21-Physiological Considerations for the Female Cyclist, Kathy Zawadzki •Sleep- The Forgotten Recovery Method, Roger S. Smith, DO
Cycling Volume 12 #5
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•Coaching and Rider Consideration in Transitioning from the Road to the Track-Endurance Competition ,Colby Pearce •Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa •Understanding and Dealing with Pain and Suffering, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit (CEU) #20-Merging Cyclo-Cross Racing with Road and Mountain Bike Racing, Adam Myerson •Heard at the Summit- Preparing for Heat and Humidity This Coming Race Season, As Reported by Ken Kontor •Avoiding heat illness by being S.M.A.R.T.
Cycling Volume 12 #4
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•Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, CC AASP •Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, FACSM •Cold Weather Cyclists Preparation for Warm Weather Winter Training Courses, Guy Thibault, Ph.D. •Periodization of Sprint Cycling with Considerations for Endurance Cyclists, Clay Worthington •USA Cycling Continuing Education Unit (CEU) #19-Low Back Pain in Cyclists, Andy Pruitt, Ed.D.
Cycling Volume 12 #3
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•Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD •The On and Off Muscles of Cycling: How They Affect Performance, Bernard Condevaux, PT •Q and A-Testing, Kevin Lee Lippert •First Time Strength Training Program for Female Athletes, Robert L. Brown
Cycling Volume 12 #2
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•Following the 6 R’s -A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg •Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Track Cyclists Without the Risks and Hassles, Harvey S. Newton •A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW •USA Cycling Continuing Education Unit (CEU) #18-Positioning Specialist: the Newest Member of the Performance Resource Advisory Team, Christopher Kautz •Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa
Cycling Volume 12 #1
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•Principles and Practices: Periodization of Nutrition, Monique Ryan, LDN, RD •USA Cycling Continuing Education Unit (CEU) #17, Redefining Periodization for Cycling with Power/Wattage Training, Hunter Allen •Road versus Cyclocross Bike Set Up, Laurin Stennis, MSW, LCSW •Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler •Performance Conditioning Cycling, Index Volume 11
Cycling Volume 11 #7
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•Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 3, Jeb Stewart MS •USA Cycling Continuing Education Unit (CEU) #16-Cyclist Guide to Warm-up General to Specific, Gary Bradford •A Coach’s Guide to Bike Fit Professionals, Laurin Stennis •Yoga Training For Endurance Athletes, Steve Tarpinian •Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown •Fighting Fatigue
Cycling Volume 11 #6
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•Long Slow Distance- LSD Avoiding the Beginning Cyclist “Drug” of Choice Guy Thibault, Ph.D. •Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 2, Jeb Stewart MS •Questions Answered, Guy Thibault, Ph.D. •Hydration Assessment Using the WUT System •The Other Side of Dehydration, Ken Kontor •USA Cycling Continuing Education Unit CEU #15- Reviewing the Basics- Energy Usage for Cycling, Trevor Dobbins
Cycling Volume 11 #5
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•USA Cycling Continuing Education Unit CEU #14- Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Jeb Stewart MS •Lessons from the USA Cycling, Off-Bike Coaching Clinic, Peter Melanson, M.S. •Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation-Training Tables, Patrick Borkowski
Cycling Volume 11 #4
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•New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter Allen •Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation, Patrick Borkowski •RE-Cycling Research-Attracting European pro cyclists to race in America: the jet lag issue, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit CEU #13- Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolf •Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer
Cycling Volume 11 #3
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•Understanding the Role of Lactic Acid In Cycling- Is It Really That Bad?, Guy Thibault, Ph.D. •Working as a Club Coach, Bill Wylie •USA Cycling Continuing Education Unit CEU #12- Cyclist Guide to Improved Aerodynamic Performance, Jeffrey P. Broker, Ph.D. •Long-term Athlete Development: Trainability in Childhood and Adolescence Istvan Balyi, Ph.D.
Cycling Volume 11 #2
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•$Coaching Business$-Technical-Management- Entrepreneurial- The Three Skills of Running a Successful Coaching Business, Joel Friel •USA Cycling Continuing Education Unit CEU #11- The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D. •RE-Cycling Research Tested : Rotor crankset, Guy Thibault, Ph.D. •Standing Trunk Training, Allen Hedrick
Cycling Volume 11 #1
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•Coaching Perspective: The Triad of Cycling Back Pain Prevention, Bernard Condevaux, PT •Cycling Team Strategies for Cold Weather Climate, Off-season Conditioning Marco Vasquez •USA Cycling Continuing Education Unit CEU #10-Three Ways to Better Climbing, Guy Thibault Ph.D. •Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, M.S.C.C.
Cycling Volume 10 #7
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•Cycling Knee Pain Prevention, Bernard Condevaux, PT •The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D. •Favorite Exercise of the Coach, Paul Fleschler, Wall/Ball Overhead Squat •USA Cycling Continuing Education Unit CEU #9- Five Golden Rules of Tapering: What Research Shows, Expert Coaches Think, Guy Thibault, Ph.D. •Periodization the Mind for Winning Cycling, Josh Horowitz
Cycling Volume 10 #6
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•USA Cycling Continuing Education Unit CEU #8-Rationale for Using the Squat in Cycling Training, Harvey Newton •Developing an Endurance, Sports-Based Training Center, Chad Andrews and Kyle Radaker •What Coaches Should Know About Endurance Athletes Who Collapse •A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski •A Cyclist\'s Guide to Learning the Squat, Eric Burkhardt, and Eric La Bombarda
Cycling Volume 10 #5
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•Power-based vs. HR-based training: advantages and disadvantages, Andrew Richard Coggan, Ph.D. •Tactical Alternative Uses for a Power-Meter System, Steve Thordarson •Coaches Role in the Injury Rehab, Kristen Dieffenbach, PhD. •Water and Salt Guidelines for Athletes, Ken Kontor •USA Cycling Continuing Education Unit CEU #7-Overtraining and Overreach — Recognition and Prevention, Massimo Testa, MD •Coaching Juniors- How to Get Started, Kristen Dieffenbach
Cycling Volume 10 #4
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•Ride or Rest—Managing Injury, Arnie Baker, M.D. •A Model for More Efficient Interval Training on a Power Output Feedback System–Part Two, Guy Thibault, Ph.D. •Business of Coaching: Basic Principles, Alan Ley •Training With Power-A Coach’s Perspective Part 2- How to Use Power Measuring Devices, Jeb Stewart MS •USA Cycling Continuing Education Unit CEU #6-The Low-down on Altitude training
Cycling Volume 10 #3
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•Training With Power-A Coach’s Perspective Part 1- Power Measuring Guidelines, Jeb Stewart MS •A Model for More Efficient Interval Training on a Power Output Feedback System–Part one, Guy Thibault, Ph.D. •USA Cycling Continuing Education Unit CEU #5-Three Conditioning Building Blocks with Special Consideration to Female Cyclists, Dean Golich
Cycling Volume 10 #2
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•Cycling Roundtable, Ask The Experts— Last Year’s Triple Crown •Medical Reasons for Reduced Power Production, Arnie Baker, M.D. •Your Questions Answered, Arnie Baker •Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor •USA Cycling Continuing Education Unit CEU #4-Performance Advisory Board: Working With A Sport Psychology Professional, Kristen Dieffenbach, Ph.D. •No Cost No Equipment Strength Training-Manual Resistance Partner Training Program, Ed Ellis
Cycling Volume 10 #1
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•Cycling Roundtable, Ask The Experts— Pre-race Rituals •Athletic-type Strength Training & Interval Weight Training: The Leading Edge in High-end Bike Racing, Patrick O’Shea, Ed.D. •How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim •USA Cycling Continuing Education Unit CEU #3-Understanding Heart Rate—7 Questions Answered, Andrew Richard Coggan, Ph.D. •Performance Condition Cycling Index, Volume 9
Cycling Volume 1 #9
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• Recovery Techniques for Cycling- The Hands-On Sports Massage, Rebecca Milot • Overuse Knee Injuries- Part Two, Robert Havard, M.D. • The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D. • Personal Training for Cycling- Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S. • Hydration & Nutrition for Recovery, Ellen Coleman, M.A., M.P.H., R.D. • Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #8
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• Training Progression for Cycling- The Annual Plan, Tudor O. Bompa, Ph.D. • Do You Measure Up?, Altitude Training, with Nicholas Terrados, M.D., Ph.D., O.N.C.E. and Ken Kontor, C.S.C.S. • The Novice Cyclist\'s Training Year, Joe Friel • Overuse Knee Injuries- Part One, Robert Havard, M.D.
Cycling Volume 1 #7
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• Getting Ready for the Season- Cycling Cadence: Some Thoughts on \"Optimal\" Spin Rates, Anthony P. Marsh, M.Ed. • This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D. • Creatine Cycling\'s Latest Ergogenic Aid?, Dennis M. Burke • This Season, Add Flexible Training to Your Cycling Program, John Walker • Preparing the Stabilizing Muscles for Cycling, Vern Gambetta
Cycling Volume 1 #6
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• Planning Your Comprehensive Training Program The Winning Workout, Roger Young • Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed. • Cyclist Guide to- Warm-up General to Specific, Gary Bradford • Betsy Davis National Junior Women\'s Team Coach on Junior Conditioning Considerations with Becky Milot • A Parents\' Guide to- Weight Training for Cycling, Ken Kontor, C.S.C.S. • Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D. • Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don\'t Want to Train, Sean McCann, Ph.D.
Cycling Volume 1 #5
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Endurance Base Work-out: A Look at Old School-New School Thinking and What\'s Right for You, Roger Young • Cyclist Guide to-Past Race Analysis & Finding Your Success Pattern, Sean McCann, Ph.D. • Cyclist Guide to Weight Training On Your Own- Instruction, Ken Kontor, CAE, C.S.C.S. • Principles of Strength Training for Cycling- Body Weight Work Before External Resistance Work, Vern Gambetta • Cyclist Guide to- Preventing & Treating Exercise Induced Asthma, Robert Havard, M.D. • Cyclist Guide to- Vitamin Supplements, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #4
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young • Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S. • Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S. • What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael • Performance Conditioning for Cycling Overtraining- Part Two, Robert Havard, M.D.
Cycling Volume 1 #3
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Microcycle, Roger Young • What the Experts Say- Australian National Team Training for You, Charlie Walsh • Your Guide to Improved Aerodynamic Performance!, Aerodynamic Concerns for the Cyclist, Jeffrey P. Broker, Ph.D.
Cycling Volume 1 #2
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• Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young • Core Before Extremity, Vern Gambetta • Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed. • Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones • Cycling Medicine- Fatigue, Robert Havard, M.D. • Don\'t Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D.
Cycling Volume 1 #1
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• Planning Your Comprehensive Training Program What You Need to Know First, Roger Young • The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D. • Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D. • Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D. • Strength Training and Cycling- Take Another Look, Vern Gambetta • Favorite Cycling Strength Exercises from the Experts (The Lunge), Vern Gambetta
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