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The ULTIMATE ROLLER SPORT CONDITIONING LIBRARY
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Web Price: $29.00 plus $5.00 Shipping Get all the back issue for one money saving price!! Newsletters V.1 #1 to V.2#4 Complete Over 35 Articles authored by dozens of leading roller sports coaching experts! Order individually you’d pay $40 Save over $10.00 To Order Click here
Speed on Skates-A Complete Technique, Training and Racing Guide for In-line and Ice Skaters
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Barry Publow 352 pages •$21.95 • Item # RS 004 This book covers every speedskating discipline-in-line (indoor and outdoor), long track, short track and marathon. It is filled with detailed instruction and drills to learn and master basic to advanced speedskating techniques. Readers will learn the mechanics of efficient skating form, the training methods that lead to optimal performance and the racing tactics that are most successful in competition. Sample weekly training plans and the latest information on speedskating equipment are also included. Speed on Skates features a sidebar on the use of the much-touted klap skates.
Legs, Legs, Legs Video - AZ207
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Vern Gambetta 50 min. • $39.95 • Item # AZ 207 Gain climbing strength and sprinting power without increase in muscle size using this innovative approach to leg training. A vast array of exercises are shown, all done with minimal or no equipment. The exercises improve leg strength, joint stability, cycling performance, and prevent or rehabilitate injury. Closed chain, body weight, rubber band and dynamic mobility exercises are shown.
In-Line Skating Stretches-Poster Paper
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Bob Anderson • 22\'\'x34\'\'• 32 illus • $4.95-Paper (Folded) • Item #RS 001P From the famous stretching author Bob Anderson, this poster provides provides two complete illustrated stretching programs one before the other after volleyball practice/games.
In-Line Skating Stretches-Poster Laminated
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Bob Anderson • 22\'\'x34\'\'• 32 illus • $12.95-Laminated • Item #RS 001L From the famous stretching author Bob Anderson, this poster provides provides two complete illustrated stretching programs one before the other after volleyball practice/games.
In-Line Skating as a Fitness Program
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Suzanne Nottingham and Frank J. Fedel 176 pages • $15.95 • Item # RS 002 Designed for people who are interested in becoming more physically fit through in-line skating. This easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skates can quickly find a workout that fits their needs.
In-Line Skating
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Mark Powell and John Svensson 192 pages • 99 photos •$15.95 • Item # RS 003 This book contains information for skaters of all abilities. Beginners can find step-by-step instruction on skating techniques and tips on buying proper equipment. More advanced skaters will be able to brush up on their skills or try one of the new areas of in-line skating. Includes tips on street and vertical skating, strength training exercise, roller hockey drills and two performance training programs for in-line skating.
Fit For Life - Skating
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Ken Kontor 2007 • 56 pages • $7.95 • Item #FFL-RS Combine Your Love of Skating with a Fitness Program with his easy-to-use guide which downloads the secrets athletes use to help you plan your everyday fitness program using skating as a key activity. The revolutionary Flex Planning system used in this book, takes you, one of millions skating enthusiast ages 10 to 80+, step-by-step, though a simple process which combines your love of skating with the training secrets used by athletes, to take you to new levels of fitness and greater skating abilities all with a plan you can stick with for life. All you need is this book, a pair of skates, and the commitment to follow the plan. You don’t need fitness equipment or currently be a competitive skater to get started. Ready to start? Soon we will: -help you become a competitive skater if this is your ultimate goal. -improve your skating skills. -increase your love of skating. -reduce body fat and increase lean tissue. -reduce potential for injury. -improve your self-image. -allows you to stay with it.
Artistic Off-skate Home Workout Training Card System - Paper
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RS005P • $7.95 These training cards where introduced to members of the Jr. and Sr. national team at the USARS National Championships this summer. Jason has already had great results using these cards as part of his overall skating preparation program. Now these are being offered to artistic coaches and athletes. • Simple to organize • Choose from four conditioning component(s) to develop. • Demonstrate the exercises. • Fill in the home workout training log and give it to the athlete with their training card. • Each home workout training card provides complete beginning, intermediate and advanced exercises and programs with instructions and step-by-step programs for year-round, at home, in the gym, on the road or at the rink use. • Available in weather proof lamination. • With the home workout training log athletes record their progress- teaching responsibility and team commitment on their own without taking up valuable practice time. • Affordable- requiring little or no equipment. Our mission is to make a better skater by providing them with a quality program designed to improve performance and prevent injury. Experts agree to be a better athlete you have to build a solid base before developing speed, agility and explosive power. These cards show you how by following a 2 Step program. The coach and athlete should allow a minimum of six weeks of training to see results. Step 1-Base Building-You Get 3-Step Warm-up, Cool Down and Functional Movement Card Learn these three steps to a total warm-up to prevent injury. 1. Start with aerobic activity. 2. Perform dynamic flexibility incorporating active movements to stretch the hips and pelvic region targeting hamstrings, hip flexors, gluteus and groin, which are important injury prevention areas in skating. 3. Do movement preparation exercises that imitate sport-specific activities. Cool down activities consist of static stretches to the point of tension. Cool down is important in aiding the recovery process. Many athlete neglect doing this important post practice routine. Functional movement activities are done before embarking on the comprehensive conditioning program. Skaters must be able to perform the following series of functional movements. If an athlete cannot perform these movements, a specialized conditioning program should be established to achieve this objective. Mastery of body weight exercises will ensure proper mechanics and prevent injury. Balance/Coordination Card- Balance and coordination are basic to skating. It’s important for skaters to be able to control the body\'s center of gravity. Balance starts at the feet but uses the entire kinetic chain from knees, to hips, to torso and head. Working on balance improves kinesthetic awareness—knowing where the body is in relation to surrounding space. It will also improve muscle coordination and bilateral movement. Core Strength and Stability Card- The primary function of core strength is to maintain dynamic stability of the body\'s center of gravity. This is where all movement originates. Actions of the core include trunk flexion, extension, lateral flexion and rotation; also, hip flexion, extension, abduction (moving toward the midline of the body), adduction (moving away from the midline of the body), internal and external rotation. This card provides you with exercises that combine all these motions and train the body as an integrated unit. To be functional for skating, the movements must be multi-plane to include diagonal and rotational patterns. Presented are three types of exercises—with no equipment, with a physioball and with medicine balls. Step 2-Power Building-You Get Plyometrics Explosive Power Card- Plyometrics are used to build explosive power and reaction time off the ground. Exercises include warm-up activities, one- and two-legged bounding, standing jumps. Equipment includes one- to two-foot hurdles, one-to three-foot boxes and stadium stairs. This card provides you with a progression of plyometric drills for the lower extremity, ranging from low to high intensity. Here’s What You Get: 1 Set of Instructions 1 Card #1 Warm-up, Cool Down and Movement Training 1 Card #2 Balance and Coordination 1 Card #3 Core Strength and Stability 1 Card #4 Plyometrics/Explosive Power 2 Home Workout Training Logs-for 12 weeks of training $7.95 heavy duty paper
Artistic Off-skate Home Workout Training Card System - Laminated
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RS005L • $14.95 These training cards where introduced to members of the Jr. and Sr. national team at the USARS National Championships this summer. Jason has already had great results using these cards as part of his overall skating preparation program. Now these are being offered to artistic coaches and athletes. • Simple to organize • Choose from four conditioning component(s) to develop. • Demonstrate the exercises. • Fill in the home workout training log and give it to the athlete with their training card. • Each home workout training card provides complete beginning, intermediate and advanced exercises and programs with instructions and step-by-step programs for year-round, at home, in the gym, on the road or at the rink use. • Available in weather proof lamination. • With the home workout training log athletes record their progress- teaching responsibility and team commitment on their own without taking up valuable practice time. • Affordable- requiring little or no equipment. Our mission is to make a better skater by providing them with a quality program designed to improve performance and prevent injury. Experts agree to be a better athlete you have to build a solid base before developing speed, agility and explosive power. These cards show you how by following a 2 Step program. The coach and athlete should allow a minimum of six weeks of training to see results. Step 1-Base Building-You Get 3-Step Warm-up, Cool Down and Functional Movement Card Learn these three steps to a total warm-up to prevent injury. 1. Start with aerobic activity. 2. Perform dynamic flexibility incorporating active movements to stretch the hips and pelvic region targeting hamstrings, hip flexors, gluteus and groin, which are important injury prevention areas in skating. 3. Do movement preparation exercises that imitate sport-specific activities. Cool down activities consist of static stretches to the point of tension. Cool down is important in aiding the recovery process. Many athlete neglect doing this important post practice routine. Functional movement activities are done before embarking on the comprehensive conditioning program. Skaters must be able to perform the following series of functional movements. If an athlete cannot perform these movements, a specialized conditioning program should be established to achieve this objective. Mastery of body weight exercises will ensure proper mechanics and prevent injury. Balance/Coordination Card- Balance and coordination are basic to skating. It’s important for skaters to be able to control the body\'s center of gravity. Balance starts at the feet but uses the entire kinetic chain from knees, to hips, to torso and head. Working on balance improves kinesthetic awareness—knowing where the body is in relation to surrounding space. It will also improve muscle coordination and bilateral movement. Core Strength and Stability Card- The primary function of core strength is to maintain dynamic stability of the body\'s center of gravity. This is where all movement originates. Actions of the core include trunk flexion, extension, lateral flexion and rotation; also, hip flexion, extension, abduction (moving toward the midline of the body), adduction (moving away from the midline of the body), internal and external rotation. This card provides you with exercises that combine all these motions and train the body as an integrated unit. To be functional for skating, the movements must be multi-plane to include diagonal and rotational patterns. Presented are three types of exercises—with no equipment, with a physioball and with medicine balls. Step 2-Power Building-You Get Plyometrics Explosive Power Card- Plyometrics are used to build explosive power and reaction time off the ground. Exercises include warm-up activities, one- and two-legged bounding, standing jumps. Equipment includes one- to two-foot hurdles, one-to three-foot boxes and stadium stairs. This card provides you with a progression of plyometric drills for the lower extremity, ranging from low to high intensity. Here’s What You Get: 1 Set of Instructions 1 Card #1 Warm-up, Cool Down and Movement Training 1 Card #2 Balance and Coordination 1 Card #3 Core Strength and Stability 1 Card #4 Plyometrics/Explosive Power 2 Home Workout Training Logs-for 12 weeks of training
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