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Soccer Speed without the Ball Insta-kit - SR170
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Multiple Authors • $11.95 • 10 articles • Item # SR 170 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing without ball speed development. Includes an index of articles and how you can use it to establish your program plus a bonus exploring the fallacy of overspeed training Studies of national and international levels of soccer play indicate that no player will be in possession of the soccer ball more than two percent of the time. This kit focuses on speed development the other 98 percent of the time to get the player in position to apply with ball speed and technical skills to take possession and score goals. Many soccer players possess poor running mechanics which reduces maximum speed potential. This kit starts the player off right from the beginning. Index Article #1: Correct Posture, Position and 1st Step Movement for Effective Soccer Play Good posture and mechanics are the first step to without ball speed. Article #2: Soccer Acceleration Correct posture position and 1st step are now applied to these soccer without the ball acceleration exercises. Article #3: Straight-Ahead Speed To be fast, one must train the body to work efficiently. It is important to understand the proper biomechanics of running straight-ahead. Article #4: Straight Ahead Speed--Why Can't Johnny and Jane Run? This article takes speed development onto the soccer field. Article #5: Technique Based Speed Training for Soccer-The Three Principle and Practical Training Considerations Article #6: The Four Steps of Soccer Speed Progression This article provides a four step progression transitioning to the soccer ball. Article #7: Teaching Running Efficiency—The Rhythmic Stride Pattern Approach This article provides running speed doing soccer-specific movements. Article #8: Pattern and Balance Training Exercises This article provides running speed doing soccer-specific movements. Article #9: Improving Hip Mobility Hip mobility is essential to good running mechanics, there a program. Article #10 Mini-Speed Program to Develop Explosive First Step Speed There’s a program to get started. Bonus article: Exploring the Myths of Conditioning-The fallacy of overspeed training Here’s information to consider before doing over-speed training.
Soccer Speed with the Ball Insta-kit -SR169
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Multiple Authors • $11.95 • 10 articles • Item # SR 169 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing with ball speed development. Includes an index of articles and how you can use it to establish your program plus a bonus Brazlian improvisation speed development feature. At high level of play no player will be in possession of the soccer ball more than two percent of the time. But it’s the two percent that scores goals and wins games. But energy cost increases about 30 percent in relation to without the ball play. Therefore with ball speed development should emphasize quality touches with high levels of fitness. Because the game is played with and without the ball it is important to intertwine exercises that develop foot speed and acceleration, and all the different types of speed such as reaction speed and speed of thought. This kit will take a comprehensive look at developing speed with the ball. Article #1: The 7 Speeds of Soccer--Action Speed with the Ball Five great exercises that introduce pressure into speed development from anticipation to game action speed. Article #2: Soccer Speed Development System Based on the Movements of the Game Discover the movements of the game from initiation, transition to actualization. Article #3: Considerations in Improving Game Action Speed Article #4:Soccer Speed-A Matter of Controlled Techniques This extensive interview covers a wide variety of ball speed issues from soccer speed expert, Chochi Valenzuela. Article #5: Combining Skill Acquisition and Conditioning to Improving Speed of Play Introduced is the unique Fitness-Skills-Tactics Model. Article #6: The Four-Quarter Approach for Comprehensive Speed Development of U-10 to U-12 Soccer Players Article #7: Attacker Game Action Progressive Speed Training with the Ball Article #8: Outside Back Game Action Progressive Speed Training on the Attack Article #9: Midfielder Progressive Game Action Speed Training with the Ball These articles provide with ball speed development-position specific in the eyes of soccer speed expert- Roby Stahl. Article #10 Observations and Development of First Step Speed for Soccer First step is critical for speed development here are consideration and program guidance to beginning, intermediate and advanced level players. Bonus article: Brazilian Style—Speed of Improvisation Development Here’s a look at speed- Brazilian style.
Soccer Performance Kicking Insta-kit - SR171
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Multiple Authors • $11.95 • 10 articles • Item # SR 171 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on kicking performance. Includes an index of articles and how you can use it to establish your program. There are two factors that can achieve kicking performance beyond developing kicking skills; proper conditioning which can contribute to the ability to generate force against the ground by the plant leg which transfers to greater swing (lower) leg velocity and the prevention of injury. Other factors of improved kicking performance include: rigid foot on impact, correct body alignment, timing and proper follow-through. Selected resistance training exercises that are ground based (where the athlete must push off the ground to perform the exercise) can increase kicking power. Once basic strength has been acquired that explosive plyometric training can be introduced to improve ground reaction time. This kit shows you how. Index 1. Soccer Medicine and Science- Kicking Considerations for the Soccer Player This article lays the foundation on kicking performance by providing science based facts on kicking specific to soccer. 2. Soccer Medicine and Science - Groin Injuries Here’s a comprehensive look at the common soccer injuries to this area of the body. 3. Preventing Athletic Pubalgia and Chronic Groin Pain in the Soccer Player 4.Soccer Hip Impingement as it Relates to Postural Restoration: Management Considerations, Our last injury prevention provides exercises to insure proper function on the hip as it relates to kicking. 5. Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance This program combines kicking mechanics and practical exercises to start a basic program. 6. Soccer Player's Guide--How to Kick with More Power! This article provides a total kicking program from element in striking the ball to on-field exercises. 7. Specialty Exercises to Improve Kicking Power These specialty exercises can be implemented as part of a total program. 8. General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training Combining core and leg strength transfer to solid plant foot stability. Here are exercises you can use. 9. Plyometrics For Soccer Plyometrics training diminishes ground contact time critical to kicking power. Here are the basics. 10. Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program This article provides the basis of strength training techniques to start your program off right.
Soccer Insta-Kit Book - SR176
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Get all 11 insta-kits Regularly $131.45 for only $89.95 SAVE over $40!! Order today! • You get 110 of our Best Articles plus Bonus Features organized to get you started. • No need to download and printout. • Comes in a folder for E-Z use. -You Get- 1. Endurance Introduction 2. On-Field Ball Skills Endurance 3. With / Without Ball Endurance Training 4. Speed Introduction 5. Soccer Speed with the Ball 6. Soccer Speed without the Ball 7. Lateral Speed/Agility 8. Strength Introduction 9. In-Weight Room Strength Training 10. Soccer Performance Kicking 11. Soccer Conditioning Circuits Each kit contains 10 of our best articles most with a bonus feature.
Soccer Conditioning Circuits-Insta-kit - SR172
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Multiple Authors • $11.95 • 10 articles • Item # SR 172 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on conditioning using on-field circuits. Includes an index of articles and how you can use it to establish your program plus a bonus on-field strength circuit. Circuit training offers an endless variety of training possibilities. The purpose of soccer-specific conditioning circuits is to combine soccer skill(s) with athletic skill(s) development. The emphasis can be placed along the continuum from soccer skills emphasis to athletic skill emphasis or anywhere in between that is based on the individual needs of the athlete, time of the year and other practice/competition variables. This kit shows you how. Index Article #1 Soccer Circuits - Principles in Designing Technical /Athletic Skill Circuits Here are basics of designing a soccer-specific circuit from exercise selection to fitting it into your coaching plans. Article #2 and #3: Brazilian Physical - Technical Circuit Training for Soccer The following two circuits are part of the Brazilian system. The first article presents the circuit as modified to develop the conditioning aspect the second the technical aspect. . Article #4: Use of On-Field Circuit Training for Managing Large Numbers of Club Level Soccer Players This eight station circuit shows you how to move up to 200 soccer players in two age groups in one session. Article #5 and 6: Technical Circuit and Technical/Physical Combo Circuit The technical circuit is done with emphasis is on proper soccer technique. The technical/physical combo circuit trains the technical aspect of soccer with intermittent bouts of strength/stability, power training and sprint endurance activities. Article #7: 15 Station Conditioning Circuit This program was designed with the following considerations: improved stamina and endurance, increasing each player's ability to run at varying speeds and distances, and thru 360 degrees over a time frame of 90 to 120 minutes. Article #8: Soccer-Specific Movement Circuit Training This article provides introduces position-specific circuit training and how to do it. Article #9: Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning The following circuit can be used for beginning, intermediate and advanced level players during pre and in-season situations. Article #10: Aerobic Power Development Circuits for Soccer The greater a soccer athlete’s aerobic power, there is a decrease in recovery time and with it the ability to repeat all-out anaerobic, short burst activity for ball winning, supporting teammates, penetrating, and scoring goals. Bonus article: Strength and Strength Endurance Training Station Circuit This article provides a strength-specific circuit that can be done right on the field.
Insta-kit Soccer Without and With Ball Endurance Training - SR172
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Multiple Authors • $11.95 • 10 articles • Item # SR 172 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on with and without ball soccer-specific endurance improvement. Index Article #1 12-Week Soccer Conditioning Program This is a comprehensive non-ball program avoids long slow distance runs to lay a good fitness base. Article #2 Column Relay Exercise Progression for Improved Conditioning Articles #3-#7 Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning Economical Conditioning Methods-Interval Training Interval Training--Meeting the Many Demands of Soccer In-season With Ball Endurance, Sprint and Interval Training Exercises In-season With Ball Endurance and Extensive Interval Training Exercises Interval training mimics the sprint-run-jog-walk activity of the game of soccer and can be designed to an almost limitless variety of fitness exercises and training sessions. Article #8 Using the Yo-Yo Intermittent Recover Test as a Conditioning Program The Yo-Yo intermittent recovery test is the ultimate in endurance measurability specific to soccer. Here’s a way to turn this popular test into a fitness program for soccer athletes. Articles #9-10 Training and Conditioning the Beginning Level Soccer Player High School One Hour Physical Conditioning Class for Soccer These two program a age group specific in a club and scholastic environment. Bonus article: Low Stress Soccer Cardio Workout, Bloomsburg University’s Pool Program
Insta-Kit Soccer Strength - SR136
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Multiple Authors•10 articles•Item # SR 136 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing strength to improve soccer strength, balance and stability important considerations for feinting opponents, winning and staying on the ball and gaining self confidence. Designed to help you establish a strength program using body resistance or free weights. Includes an index of each article and how you can use it to establish your program. #1: Perspectives of bulking up for soccer athletes #2: Resistance Training for the Beginning Soccer Athlete #3: Resistance Training for the Intermediate Soccer Athlete #4: Clemson University 12- Week Off-Season/Summer Soccer Strength Training Program #5: Strength Training for the Young Soccer Athlete, #6 and #7: Leg Strength for Soccer #8: Soccer Balance #9 Developing Control Through Soccer-Specific Strength Exercises #10: Speciality Exercises to Improve Kicking Power
Insta-Kit Soccer Speed - SR134
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Multiple Authors•10 articles•Item # SR 134 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on decision making, reaction and with and without the ball speeds. It is designed to help you establish a speed program. Includes an index of each article and how you can use it to establish your program. #1: Seven Speeds of Soccer-A German Perspective #2: Developing Decision Making Speed in Soccer #3: What You Should Know First-teaching good running mechanics #4: Soccer Acceleration: Gaining 1st Gear #5: Re-Inventing the Wheel-directions change #6: Performance-Quick Stops #7 Three Step Progression from Without the Ball to With Ball Training #8: Ball Touch Speed Development #9: Ball Touch Speed Development - PART 2 Stride Length and Frequency #10: Integration of Speed Development in Soccer Practice
Insta-Kit Soccer Lateral Speed/Agility - SR166
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Multiple Authors • 10 articles • Item # SR 166 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing lateral speed/agility. Includes an index of each article and how you can use it to establish your program. What is Lateral Speed/Agility? -It’s the ability to change direction with minimum loss of speed and is part of a comprehensive soccer-specific speed development program. The 3 Skills of Lateral Speed/Agility 1. Ball Possession Skills-better ball control, faster the change in direction. 2. Reaction/Anticipation Skills-the faster the player anticipates and decides where to go the faster the change in direction. 3. Athletic Skills- the quicker the player can decelerate, control the body and re-accelerate the faster the direction change. This kit effectively combines these three skills to develop a program to make your soccer players better. Get started today! Index Article #1: Agility Test Article #2: Preseason and In-season Strength to Speed Mini Program Article #3: Functional Off-Season Strength/Power Training Exercises for Soccer Article #4: Improving Agility, Balance and Coordination through Ladder Training Article #5: Developing Decision Making Speed in Soccer Article #6: Developing Soccer-Specific Speed- Changing Direction Without the Ball Article #7 Youth Conditioning- Integrating Speed, Agility, Strength and Fitness Training into Practice Article #8: Soccer-Specific Speed Change of Pace Article #9: Position Specific Pattern Running Progression-Without the Ball, Dead Ball and With the Ball Article #10: Soccer Speed Development System Based on the Movements of the Game
Insta-Kit Soccer Endurance - SR135
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Multiple Authors•10 articles•Item # SR 135 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on with and without the ball endurance. It is designed to help you establish an endurance program. Includes an index of each article and how you can use it to establish your program. #1: Aerobic Training and Conditioning German Methods #2: Pre-season Aerobic Endurance Development #3: Summer Running Program- The 20-40-20 Alternative to Long Distance Runs #4: Position Specific Pattern Running Program #5: A Menu of Anaerobic Conditioning Exercise With The Ball #6 #7: Circuit Training for Midfielders, Defenders, Strikers and Keeper #8 and #9: In-Season Maintenance #10: Using the Racquetball Court for Bad Weather Conditioning
In-Weight Room Strength Training for Soccer Insta-kit - SR175
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Multiple Authors • $11.95 • 10 articles • Item # SR 175 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on design and implementing a soccer-specific strength program in a weight room environment. Includes an index of articles and how you can use it to establish your program plus a bonus feature on the use of strength training from a long term prospective from the eyes of an athlete. This kit provides a progression from how-to design a program, proper lifting mechanics, specific program models based on level of play, programs based on individual athletic skill needs and a keeper specific program. Index Article # 1 Designing Resistance Training Programs This article takes you step-by-step through the design process. Article # 2 Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program This article aligns the body first through good mechanics to insure proper techniques. Article # 3 First Time Strength Training Program for Female Athletes Article # 4 Santa Clara University Strength Training Program for Collegiate Soccer This program is for the intermediate to advance level player. Article # 5 An Off-season Heavy Resistance Training Approach for a Professional Soccer Player This program is for the advanced level player. Article # 6-7-8 Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer Coaches Guide to Training the Core/Trunk-Part 1 Coaches Guide to Training the Core/Trunk-Part 2 These programs are design for the development of athletic skills important to the soccer athlete. Article #9 Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Without the Risks and Hassles The Olympic style lifts are used by conditioning coaches to improve power. The power pull offer the benefits of these lifts using techniques that are simple and safe to teach. Article #10 Resistance Training for the Advanced Goal Keeper Bonus article: Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program
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