Products
Yo-Yo Tests Kit - SR107
More Details
Considered as the Gold Standard for soccer fitness testing. Great Value! Three Tests in One Kit! Not only comes with the traditional aerobic "Beep Test" but also the soccer-specific intermittent recovery test. Jens Bangsbo 1996 • 3 CDs • 36 pages instruction booklet on CD-ROM • Item# SR107 TEST #1 THE INTERMITTENT RECOVERY TEST USE BY THE MEN'S AND WOMEN'S NAITOINAL TEAMS Proclaimed by Soccer Conditioning Experts and Coaches as the most specific endurance test for soccer available anywhere!! This test features two 20 meter shuttle runs followed by 10 seconds of recovery. Players follow the progressively timed beeps until failure. TEST #2 Continuous Endurance Test. A continuous 20 meter shuttle run with progressively timed beeps. This test measure the athlete's ability to use oxygen a continuously basis. Also know as the "Beep Test". TEST #3 Intermittent Endurance Test. Tests the athlete's stop/start endurance following the progressively timed beeps until failure. Developed by famous Danish soccer physiologist Jens Bangsbo. Each Test Contains an advanced and beginning level and requires only field markers, stop watch and cassette player. The booklet contains an easy-to-use description of the tests, charts to convert results as well as measure your own progress and test results form elite European soccer players.
Warm-up and Preparation for Training and Competition! - AZ215
More Details
Vern Gambetta 1996 • 32 minutes • $39.95 • Item # AZ 215 Vern Gambetta, former Chicago White Sox conditioning coach, shows you basic warm-up, lateral speed and agility warm-up, proprioceptive warm-ups, continuous warm-up and cool down. Shown are dynamic exercises in proper sequence from the simple to the most complex. Appropriate for enhancing performance and preventing injury and can be used for all sports and rehabilitation settings. Also included are functional movement skills, and balance/proprioception exercises.
Volleyball Stretches Poster Paper - VB107P
More Details
Bob Anderson 22\'\'x34\'\'• 32 illus • $4.95-Paper (Folded) • Item #VB 107P From the famous stretching author, Bob Anderson, these posters provide two complete illustrated stretching programs — one for before and the other for after volleyball practice or game.
Volleyball Stretches Poster Laminated - VB107L
More Details
Bob Anderson 22\'\'x34\'\'• 32 illus • $12.95-Laminated • Item #VB 107L From the famous stretching author, Bob Anderson, these posters provide two complete illustrated stretching programs — one for before and the other for after volleyball practice or game.
Volleyball Insta-Kit Book - VB142
More Details
Get all 11 insta-kits Regularly $131.45 for only $89.95 SAVE over $40!! Order today! • You get 110 of our Best Articles plus Bonus Features organized to get you started. • No need to download and printout. • Comes in a folder for E-Z use. -You Get- 1. Instant Volleyball Blocking Kit 2. Instant Volleyball Spiking Kit 3. Instant Volleyball Court Movement Kit 4. Volleyball Insta-kit Testing 5. Volleyball Insta-kit The Free Weight Method of Improving Jumping Power 6. The On-Court/Plyometrics Method of Improving Jumping Power for Volleyball Insta-Kit 7. How to Design Volleyball Specific Conditioning Programs Insta-Kit 8. Laying the Foundation for Improved Blocking, Spiking and Court Skills- Developing 9. Leg and Core Strength/Stability/ Balance Insta-Kit 10. Aerobic/Anaerobic Conditioning for Volleyball Insta-Kit 11. Shoulder Injury Prevention Volleyball Insta-Kit Each kit contains 10 of our best articles most with a bonus feature.
Volleyball Conditioning Accreditation Program VCAP- Instructor Training Manual - VB133
More Details
VB-133 • Three ring binder-132 Pages • 12 Hour Course Syllabus • Home/Gym Working Training Card System-Pre-season • Home/Gym Working Training Card System-Off-season • $39.95 This course manual and total package takes you minute by minute outlining the entire 12 hour course of the VCAP Volleyball Conditioning Accreditation Program, Volleyball Conditioning Instructor course conducted by USA Volleyball- 24 Hour Fitness- Performance Conditioning Volleyball. This program is designed to empower community-based volleyball coaches and conditioning professionals who have an interest in and knowledge of the sport of volleyball to conduct volleyball-specific clinics and classes through an accreditation process.
Training For Volleyball DVD - VB136
More Details
$34.96 • Item # VB 136 Training For Volleyball is a athlete training video specific to volleyball. The exercises are designed to drastically improve power, vertical jump and arm swing for volleyball players all without the use of free weights. Run time is 30 minutes. DVD comes with workout suggestions for individuals or teams. Barry Lovelace is the creator of Training for Volleyball, has written articles on power development for Performance Conditioning Volleyball.
The ULTIMATE Volleyball CONDITIONING LIBRARY
More Details
Web Price: $299.00 plus $12.00 Shipping. Get all the back issue for one money saving price. Newsletters V.1 #1 to V.14 #4 complete More than 500 Articles authored by hundreds of leading volleyball conditioning experts. Ordered individually you would pay $412. Save more than $100.00 Purchase orders welcomed.
Speed/Agility Ladder Footwork Drills - AZ214
More Details
Vern Gambetta, Steve Myland 1997 • 28 minutes • $29.95 • Item # AZ 214 Turn a simple ladder in an important performance tool. Learn how to improve first step and lateral quickness, balance and mobility. Perfect for baseball/softball, soccer, volleyball and other sports where foot work is critical to being in position to win the play. Exercises can easily be incorporated into practice on the field, beach, or in the gym.
Power Training for Sports: Plyometrics for Maximum Power Development - AZ201
More Details
Tudor O. Bompa, Ph.D. 1995 • 166 pp (6X9) • over 200 illus • $19.95 • Item #AZ 201 This valuable resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. You will learn proven exercise progressions and how to develop effective short- and long-term planning models. Step-by-step illustrations show you how.
Performance Conditioning Volleyball Newsletter
More Details
Twelve pages • seven times a year • Item # VB 999 For over 9 years, serving Volleyball with latest conditioning information! Now Featuring Top Collegiate and Club/High School Volleyball Conditioning Programs! Brought to you in cooperation with the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission. • The latest volleyball-specific information in this easy to use newsletter with charts and illustrations covering all 14 critical areas of volleyball conditioning including hitting harder, jumping higher and quicker court movement. • Improve power, strength/stability, balance. • Improve movement skills — flexibility, mobility, agility and footwork. • How to convert better athletic skill to better volleyball skills. • Learn what it takes to be a Volleyball Conditioning Specialist. • Discover circuit training for adding variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations. • How to avoid injuries. • Develop in- off- and pre-season programs that work. • Special article coding system telling the appropriate training level based on a player's training age and event, indoors or out. • Plus, special features on sports vision, nutrition, supplements, recovery methods, volleyball sports medicine, science and more! PLUS Get the Elite Volleyball Conditioning Digest • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars and Coaches — Glimpses of conditioning-related exercises done by top volleyball players to improve their performance. Presented in detail. • Scouting Reports — Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a coach, get noticed, and what areas they should work on.
Off-Season & Pre-Season Volleyball Package Paper VBPOP8
More Details
2003 • $13.95 • Item # VB-POP8 6-Week Pre-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete pre-season volleyball-specific training program to improve speed/power, footwork, quickness and agility at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Jump Rope Program for quick feet. Card #3 Tubing Program to add resistance to court specific movements. Card #4 Ladder Program for foot work. Card #5 Box Training Program for jumping power. Card #6 Cone Program for court agility. Card #7 Six Week Preseason Program Card that combines the cards 1-6 into one program. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination 12-Week Off-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete off-season volleyball-specific training program to improve balance/stability and strength/power base at home or on the volleyball court. . Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Medicine Ball Program that combines strength and power. Card #3 Stability Ball Program for core strength and stablility. Card #4 Weighted Vest Program for a total body workout. Card #5 Balance Objects for balance and stability. Card #6 12- Week Off-season Program Card that combines the cards 1-5 into one program. BONUS CARD-In-season Maintenance Program so you don’t lose your conditioning Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
Off-Season & Pre-Season Volleyball Package Laminated - VBPOL8
More Details
2003 • $24.95 • Item # VB-POL8 6-Week Pre-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete pre-season volleyball-specific training program to improve speed/power, footwork, quickness and agility at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Jump Rope Program for quick feet. Card #3 Tubing Program to add resistance to court specific movements. Card #4 Ladder Program for foot work. Card #5 Box Training Program for jumping power. Card #6 Cone Program for court agility. Card #7 Six Week Preseason Program Card that combines the cards 1-6 into one program. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination 12-Week Off-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete off-season volleyball-specific training program to improve balance/stability and strength/power base at home or on the volleyball court. . Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Medicine Ball Program that combines strength and power. Card #3 Stability Ball Program for core strength and stablility. Card #4 Weighted Vest Program for a total body workout. Card #5 Balance Objects for balance and stability. Card #6 12- Week Off-season Program Card that combines the cards 1-5 into one program. BONUS CARD-In-season Maintenance Program so you don’t lose your conditioning Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
Legs, Legs, Legs Video - AZ207
More Details
Vern Gambetta 50 min. • $39.95 • Item # AZ 207 Gain climbing strength and sprinting power without increase in muscle size using this innovative approach to leg training. A vast array of exercises are shown, all done with minimal or no equipment. The exercises improve leg strength, joint stability, cycling performance, and prevent or rehabilitate injury. Closed chain, body weight, rubber band and dynamic mobility exercises are shown.
Jump, Jump, Jump Video - VB106
More Details
Vern Gambetta and Steve Odgers 1994 • 35 minutes • $39.50 • Item # VB 106 This video emphasizes teaching plyometrics with minimum chance of injury and safe progressions. Choose from a menu of exercises, which include lateral movement as well as jumping. Ideal for establishing a plyometric training program for baseball/softball players.
Insta-Kit Volleyball Testing - VB134
More Details
Multiple Authors • 10 articles • Item # VB 134 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on volleyball-specific testing. Includes an index of each article and how you can use it to establish your testing program. Plus You Get- Bonus Data Collection Sheet to help you record the results of your testing program. The purpose of this kit is to educate and encourage clubs, organizations and school teams at all levels to establish and maintain a volleyball-specific field testing program. The articles provide you with exercises and rationale to establish your program. Get started today! Index Article #1: Testing Roundtable, presented in a roundtable forum, provides great background information on testing from leading volleyball coaching/conditioning experts. Articles #2-5: Presented are specific tests designed to measure on-court movement and agility. The Boise State Volleyball-Agility Drills for Performance and Testing, the 90-Meter Shuttle Run and the Low and High Posture T-Tests Articles #: 6-8 Two-Foot Takeoff Jump, One Foot Take-Off Test, and Sargent Jump Test Articles #9 and 10: Bill Neville provides Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump. Article #10 One-Two Feet Take-off Spike Jump and Endurance Jumping Tests Bonus Data Collection Sheet: -use this sheet to record the results of each of your athletes each time you test.
Insta-Kit Volleyball Strength/Stability Blocking Performance - VB115
More Details
Multiple Authors•10 articles•Item # VB 115A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improved jump blocking, net stability and position. Also included are jump programs to improve performance. Includes an index of each article and how you can use it to establish your program. Block Jump Article Index #1: Understanding Blocking Mechanics for Improved Performance #2: Favorite Exercises of the Stars, Dumbbell Blocking Pike Position Rotations #3: In-Season Approach Training To Improve Jumping, #4: Volleyball Players' Guide to Improved Jumping #5: Special Report - The Maximal Power Training System for Vertical Jump For Volleyball #6: Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine #7: 15 Factors to Individualized Jump Training Success #8: The 40-minute Club In-Season Power Development Weight Workout #9: Summer Pool Training to Improve Your Jumping #10: Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump
Insta-Kit Volleyball Spiking Power - VB116
More Details
Multiple Authors•10 articles•Item # VB 116A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your spiking performance. Included are exercises to prevent injury, specific programs to improve spiking power, the training of the core area and more! Includes an index of each article and how you can use it to establish your program. #1: Secrets of Speed -an In-depth Look at Spiking #2: Injury Prevention Through Proper Reaction, Reading and Anticipation #3: Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball #4: Three Phase Dynamic Flexibility Training to Improve Spiking Velocity #5: Improve Your Spiking Velocity with Armswing Training Exercises #6: Specialty Exercises To Improve Spiking Power #7: Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball #8 and 9: Coaches Guide to Training the Core/Trunk Article #10: Put Some Punch in Your Hitting
Insta-Kit Volleyball Quick Court Movement - VB117
More Details
Multiple Authors•10 articles•Item # VB 117A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving agility, mobility and footwork for improved court quickness and speed. Includes an index of each article and how you can use it to establish your program. #1: Principles and Practices of Movement vs Muscle Training for Volleyball #2: Lateral Speed & Agility for Volleyball #3: Process and Procedures of Making Movement Training Volleyball Specific #4: Footwork Training for Volleyball-Gain The First Step, Josh Katz #5: Specific On-Court Movement Training For Volleyball #6: Movement Training During The Off-Season Period #7: Movement Training During The Late Non-Traditional Season #8: Movement Training Before Weight Training #9: Using Weight Training as a Tool to Improve Lateral Movement in Volleyball #10: Boise State Volleyball-Agility Drills for Performance and Testing,
Insta-Kit The Free Weight Method of Improving Jumping Power for Volleyball - VB135
More Details
Multiple Authors • 10 articles • Item # VB 135 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on the Free Weight Method of Improving Jumping Power for Volleyball. Includes an index of each article and how you can use it to establish your jumping power program. Plus as a Bonus You Get-A Guide to Starting a Strength and Conditioning Volleyball Program at Your School The purpose of this kit is to provide you with exercises and rationale in establish your program. The specific program you end up with should be based on your particular needs and circumstances such as time, level of play/development level of the athlete, knowledge of instruction and equipment available. The articles are divided into two sections to help you organize your program. Section one is devoted to exercise techniques for developing jumping power including the explosive lifts or Olympic style lifts that closely mimic the jump in volleyball. The second will present sample programs you can use as models to create your own program. Get started today! Index SECTION ONE Exercise Techniques Article #1 Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes. Article #2 Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Volleyball Without the Risks and Hassles plus- Power Pulling Tips Article #3 Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps After learning the power pull here’s the second step learning to work back and first consider abbreviated motions. Article #4 A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance This article by Jeff Nygaard U.S. Olympic Volleyball team member and volleyball coach offers us insight and experience in the use of explosive, Olympic style lifts to improve volleyball performance. Article #5 Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results This series of articles provides you with a wide variety of how-to-do dumbbell based exercises. Aritcle #6 Six Exercises to Increase Rotational Spiking Power for Volleyball Article #7 Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance SECTION TWO Program Design Article #8 Florida Gator Volleyball Pre-Season Weight Training Program Article #9 Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy Article #10 Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping,
Insta-Kit Shoulder Injury Prevention - VB141
More Details
Multiple Authors • $11.95 • 10 articles • Item # VB 141 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on The articles are divided into two areas –preconditioning and strength and conditioning which provides you with exercises, rationale and program design ideas to aid in establishing your prevention program.. Includes an index of each article and how you can use it to establish your program. Plus as a Bonus You Get- Coaching legend Al Scates favorite exercise to prevent injury and strengthen the shoulder. Injury prevention should be approached in a holistic manner. The following insta-kit focuses on the shoulder area and should be considered as part of this holistic approach concept. Presented are proper strength training and conditioning methods in the development of proper joint/muscle integrity and the use of a pre-conditioning/screening to insure that proper body alignment and mechanics exist before a strength training program is introduced. If the body is not properly in balance and aligned, then strength exercises could be performed in contorted fashion, which adds to injury potential rather than prevention. The articles are divided into two areas –preconditioning and strength and conditioning which provides you with exercises, rationale and program design ideas to aid in establishing your prevention program. Get started today! Index Article #1 Shoulder Pain and Injury in Volleyball Dr. Jonathan Reeser, Ph.D., MD former chair of USA Volleyball’s Sports Medicine and Performance Commission presents an overview of shoulder pain and injury to help you gain insight into the problem. Preconditioning Article #2 Core Instability in Volleyball Players This article explores the instability of the core which predisposes athletes not only to back pain, but to knee, hip, and shoulder as well. Present are practical exercises. Articles #3 and #4 Postural Priorities-Rib Cage Influences on the Volleyball Player’s Shoulder and Postural Priorities-Rib Cage Influences on Volleyball Attacking Mechanics These articles build on core stability and address volleyball specific shoulder situations. Injury Prevention Strength and Conditioning Article #5 Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball This article transitions from preconditioning to strength and conditioning exercises by integrating the core with the shoulder. Article #6 Position, Balance and Upper Body Counter movements-How to Prevent Overuse Shoulder Injury in Volleyball Article #7 Maintaining Normal Shoulder Muscle Balance During Repetitious Overhead Volleyball Training Article #8 Injury Prevention Training for Young Volleyball Players and the Role of Isolated Vs. Integrated Exercise Selection This article establishes rationale behind designing an exercise program to prevent injuries. Article #9 Three Step Progressive Shoulder Injury Prevention Training-1 A comprehensive shoulder injury prevention program based on progression presented in two parts. Article #10 Three Step Progressive Shoulder Injury Prevention Training-2 Bonus Feature: Cuban Press - Shoulder Strengthening Exercise- Coaching legend Al Scates presents his favorite exercise to prevent injury and strengthen the shoulder.
Insta-Kit On-Court/Plyometrics Method of Improving Jumping Power for Volleyball - VB137
More Details
Multiple Authors • $11.95 • 10 articles • Item # VB 137 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on On-Court/Plyometrics Method of Improving Jumping Power for Volleyball. Includes an index of each article and how you can use it to establish your jumping power program right on the volleyball court. Plus as a Bonus You Get- Training with Elastic Tubing, Bands and Weighted Vests to Improve Jumping The purpose of this kit is to provide you with exercises and rationale in establish your program on the volleyball court. The specific program you end up with should be based on your particular needs and circumstances such as time, level of play/development level of the athlete, knowledge of instruction and equipment available. Get started today! Index Article #1 The Volleyball Resource Advisory Team Approach to Correcting Jumping Mechanics To get the most out of a jumping program it’s important to start with good jumping mechanics right form the start. Article #2 Volleyball Roundtable: Ask the Experts-Favorite Jumping Exercises Here are some ideas from a variety of volleyball jumping experts. Article #3 Box Drills for Improved Strength, General and Volleyball-Specific Jumping, Tom Justice, C.S.C.S., VBN 54 The classic plyometric is done off a box. Here’s a vast menu of box jumps specific to volleyball. Article #4 Jump Training Nevillizms #3- Specific Jumping Exercises Coaching and coaching education legend Bill Neville offers some his unique specific volleyball jumping exercises. Article #5 Volleyball Players' Guide to SAFE Plyometrics In establishing a jumping program, safety is the first concern. Here are important checklists of safety considerations followed by a progressive program. Aritcle #6 Link Strength and Speed for a "Powerful 4-Step Spike Jump Approach" This article goes through the process of linking speed with strength to development a more power spike jump approach. Article #7 27 Week Plyometric Training Program for Volleyball at the United States Air Force Academy Article #8 New Ideas! Periodization of Plyometrics- A New Way to Improve Jumping, Ian King Article #9 Conditioning Innovation-Soft Plyometrics-Reducing the Stress of Jump Training This article offers a soft alternative to jump training to reduce stress at critical time doing the training year. Article #10 Using Sand Training to Improve Jumping With the potential joining of sand play to court play at the collegiate level it’s important to understand more about the qualities of sand training as it relates to jump improvement
Insta-Kit Improved Blocking, Spiking and Court Skills- through Leg and Core Strength/Stability/Balance - VB139
More Details
Multiple Authors • $11.95 • 10 articles • Item # VB 139 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on Improved Blocking, Spiking and Court Skills- through Leg and Core Strength/Stability/Balance. Includes an index of each article and how you can use it to establish your strength/stability program. Plus as a Bonus You Get- Nine Steps to Establish a Volleyball Strength Program Jumping height, quick court movement and spiking velocity are the volleyball components most coaches and athletes want to develop as soon as possible. But this isn’t how the body works. To achieve these volleyball athletic skills you first must build a base; a strong foundation. Players need to be strong enough to be able to control their own bodyweight and be able to better stop, quickly change direction, jump higher and quicker to make the play. Only with a good strength base can power be developed to optimum levels to achieve these goals. If you build a house you start with the basement and not the attic. There are no shortcuts. Get started today! Index Article #1 Postural Considerations for the Volleyball Athlete To develop good strength the volleyball athlete needs correct posture. Here are some considerations to start. Article #2 Balance Training in a Volleyball Strength and Conditioning Program Once posture is addressed the next physical quality is balance. This article defines and outlines all aspects of the concept of balance training as it relates to volleyball. Aritcle #3 Balance Training Exercises for Volleyball Here are volleyball specific balance exercises. Article #4 Understanding Core Training and Its Importance to Volleyball Once posture and balance are addressed, the next issue is core strength. Here’s an article to help you understand. Article #5 Off- Season Leg Strength and Stability For Volleyball Without Barbells Now it’s time to introduce leg strength as a complement to core strength. Article #6 Core/Stability Training for the Collegiate Volleyball Here’s a core and stability program at the collegiate level provided by volleyball coach John Cook and All-American Laura Pilakowski Article #7 Around the Court Strength Circuit Here is a strength program for those who don’t have access to a strength training facility. Article #8 The Squat Exercise- Is It Right for Your Volleyball Players? The squat exercise is called the “king of exercises” here are some consideration for the volleyball player. Article #9 General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training This program effectively combines core with leg strength in a circuit. Article #10 Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program You are almost there. Strength techniques and mechanics need to be addressed before the start of a strength program and the establishment of your program as outline in the nine step bonus article. Bonus Article: Nine Steps to Establish a Volleyball Strength Program
Insta-Kit How to Design a Volleyball Specific Conditioning Program - VB138
More Details
Multiple Authors • $11.95 • 10 articles • Item # VB 138 Presented are 10 of our best program design scenario articles written by Volleyball Conditioning Instructors (VCI) as accredited by USA Volleyball’s Volleyball Conditioning Accreditation Program (VCAP). Each scenario presents a real world volleyball conditioning situation based on the individual needs of the athlete and a training program designed by the VCI to meet the needs of the athlete. The scenarios are design to education you as to the thought progress the VCI used in designing a program to help you in your decision making process. In addition included is an index and bonus “Choosing A Resistance Training Protocol That's Right For Volleyball” article. Get started today! Index Article #1 Pre-season workout to improve footwork, speed, agility, and quickness Article #2 Developing a volleyball conditioning program based on testing results Article #3 Having less than six weeks to condition an athlete, all too often a real world situation for many volleyball coaches Article #4 4 Week Pre-season program Article #5 6 Week Pre-season program Article #6 Off-season conditioning program Aritcle #7 Establishing a first time strength training program for female volleyball players Article #8 Changing the wrong perception that volleyball players don’t need physical conditioning to improve their game (just play). Article #9 Pre collegiate program to maximize the training effects established through her playing career in high school through a maximal strength/power production program. Article #10 In Season Conditioning Maintenance-Considerations For the Beach Player Bonus Article: “Choosing A Resistance Training Protocol That's Right For Volleyball”
Insta-Kit Aerobic/Anaerobic Conditioning for Volleyball - VB140
More Details
Multiple Authors • $11.95 • 10 articles • Item # VB 140 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on Aerobic/Anaerobic Conditioning for Volleyball. Includes an index of each article and how you can use it to establish your aerobic/ananerobic conditioning program. Plus as a Bonus You Get- Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition Volleyball is a power sport. But conditioning for volleyball is important for three reasons; the first to aid in recovery between rallies, to be able to continue high level of play in the fifth set and to recover from workout to workout and or match. This creates a coaching dilemma of answering the questions of what to do, how much to do and when to do it. This kit is designed as a guide to create conditioning methods that allow the coach to provide adequate conditioning without the loss of power and do it in a time efficient manner. This kit contains three forms on aerobic/anaerobic conditioning: volleyball movements with the ball combining skill work with conditioning, volleyball specific movements without the ball which offers specific conditioning without the interruption of ball handling errors and general conditioning. The nature and methods of aerobic and anaerobic conditioning in volleyball are controversial. Studies show that for every one unit of work there’s three units of equal time for rest and recovery. This work to rest ratio classifies volleyball as a power sport. Further studies show that training aerobically (long slow distance training) in a power sport will reduce the athlete’s ability to maintain and/or increase power thus reducing performance. But conditioning for volleyball is important for three reasons; the first to aid in recovery between rallies, to be able to continue high level of play in the fifth set and to recover from workout to workout and or match. This creates a coaching dilemma of answering the questions of what to do, how much to do and when to do it. This kit is designed as a guide to create conditioning methods that allow the coach to provide adequate conditioning without the loss of power and do it in a time efficient manner. This kit contains three forms on aerobic/anaerobic conditioning: volleyball movements with the ball combining skill work with conditioning, volleyball specific movements without the ball which offers specific conditioning without the interruption of ball handling errors and general conditioning. Get started today! Index SECTION ONE Exercise Techniques Article #1 Three-to-One: The Volleyball Specific Rest-to-Work Ratio Article #2 Volleyball Specific Circuit Training Here’s a volleyball specific movement training circuit menu of exercise library and program based on the 3:1 rest to work ratio in volleyball. Article #3 10-20-10 Solution to Pre-season Volleyball Conditioning This running program provides both aerobic and anaerobic opportunities for the volleyball athlete. Article #4 Conditioning Requirements for Women's Volleyball This is a guide to establish year-round conditioning program going from general to volleyball-specific. Article #5 Movement and Energy Specific Conditioning Drills for Volleyball Article #6 Volleyball-Specific Endurance Program This running plan was developed for the collegiate level athlete. Article #7 Metabolic Conditioning for Volleyball Mini-Program for Maximum Results Article #8 Volleyball Roundtable: Ask the Experts-Energy Systems and Practice Design Article #9 Conditioning Interview-Structuring Practice to Gain a Conditioning Affect Article #10 Volleyball Skill Conditioning Exercises: A Specific Form of Training Here’s a way of combining ball touches with conditioning. Bonus Feature: Circuit Training for the High School Volleyball Athlete — A Conditioning Tradition This complete program provides a 28 station circuit set up right on the volleyball court. Provided are a detailed floor plan and how-to exercise techniques.
Innovative Conditioning for High School Volleyball - VB144
More Details
Gwen Egbert • 2007 • 74 min • $39.95 • Item # VB144 In volleyball, team conditioning and endurance are an important part of success. Coach Egbert presents an innovative approach to volleyball conditioning at the high school level. Using her team as demonstrators, Egbert begins with the shuffle split, which uses a med ball and strengthens the upper body. Included are three variations of this excellent drill for conditioning. Egbert shares over 15 exercises and variations that help strengthen the upper and lower body, as well as working on the players' flexibility. Help your team benefit from this tremendous volleyball conditioning training today!
How to Make Your Volleyball Court a Conditioning Facility - VB119
More Details
John Hajewski and Ken Kontor 36 pages • $6.95 •Item# VB119 • FREE SHIPPING! Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use. Gain your independence, discover the eight conditioning tool categories that can be easily and economically purchased.
Functional Shoulder Exercises for Conditioning and Rehabilitation Video - VB105
More Details
Vern Gambetta 1995 • 35 minutes • $39.95 • Item # VB 105 Vern Gambetta former Chicago White Sox conditioning coach shows you a series of exercises with an innovative approach to conditioning and rehabilitating the shoulder emphasizing the role of the trunk and hips. By “getting hip to the shoulder” the baseball/softball player will learn exercises designed to enhance shoulder strength and stability. Shown are body weight, free weight, tubing and other “closed chain” exercises.
Fit for Life Volleyball 2nd Edition - FFLVB
More Details
50 Pages • 14 min. • $29.95 • Item # FFL VB The Fit for Life-Volleyball The Athlete’s Way planning book and companion DVD provides you all the information you need to start an advance athlete’s fitness/conditioning program. Order Our All-in-One Package • The planner takes you step-by-step to start a program. • Free internet downloads give you a lifetime supply of testing, daily, weekly and seasonal/annual training plan logs. • The DVD demonstrates all the warm-up, cool down, injury prevention and volleyball improvement exercises so you do it right. Features: - Great starter program for young players. - Volleyball skills circuits to improve fitness. - Start by doing injury prevention exercises. - Advance to strength exercises to improve jumping and court movement speed and mobility, add resistance as players develop. - No equipment necessary to get started, ideal for club players. - Planning guide can be used for any level of play.
Critical Thinking on Setter Development - VB101
More Details
1995 • 205 pages • 74 Tables and Charts • $21.95 • Item # VB 101 Comprehensive classroom education proceeding from the 1995 seminar. The nation’s leading setting experts in areas of biomechanics, conditioning, physiology and psychology team up to address virtually every aspect of setting. A great opportunity to update your knowledge and understanding of setting.
Core Power For Volleyball - VB173
More Details
$19.95 • Item # VB 173 Core Power For Volleyball with Elaine Roque and Robert Hockley. Former beach and National team great Elaine Roque has teamed up with sports conditioning coach Robert Hockley to bring you an awesome power workout. This video is the breakthrough you’ve been waiting for. With simple but incredibly effective exercises, tailored for the novice or most elite athlete, this tape will take you to the next level. Elaine\'s experience as an elite player and her intricate knowledge of the game as a coach , is the perfect compliment to Robert\'s experience conditioning athletes of all levels. Run time is 45 minutes-VHS-TRT
Complete On-Court Volleyball Conditioning Kit - VB143L
More Details
• Over 300 exercises • 37 sample programs • Double water proofing - plastic carrying case - laminated training cards • Year-round beginning, intermediate and advance programming • Requires minimal equipment, done anywhere • On-court testing guide to set up your program. • 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA). • 12-week Off-Season Program - Strength Stability and Power Development (SSPD). • 4 DVDs showing most Pre & Off Season exercises. • ACL Injury Prevention Program. • Bonus In-Season Programs • 4 Training logs to record progress
Complete Guide to Volleyball Conditioning - VB109
More Details
112 pages • $14.95 • Item # VB 109 The best of Performance Conditioning Volleyball. Official text for the USAV Coaching Accreditation Program, Level II. Presented from 31 authors, includes footwork, agility, mobility, testing, nutrition, planning and much more, all volleyball-specific. Learn the 14 critical areas of conditioning and how to develop each for peak performance, indoors or out.
A Guide to Physical Preparation to Play Collegiate Volleyball - CG1VB
More Details
46 Pages • $7.95 • Item # CG1 VB • FREE SHIPPING! This book shows coaches and parents how to establish, at an early age, a life style of posture, balance, strength and stability in which young volleyball players can build the physical qualities necessary to play collegiate volleyball at a high level. Learn: • Physical demands of collegiate volleyball players and how the athletes can set their own goals to play college volleyball. • How to build the foundation for a lifestyle of injury- and pain-free play starting with simple tests to tell you where you’re at plus a menu of exercises to get the job done. • How to build on the basic foundation with development of jumping power and court quickness. • The basic elements of program design with a sample entry-level college freshmen program which can be modified to fit each athlete’s maturity level, time and equipment available, and individual needs. • How to develop an extensive list of community base support team.
6-Week Pre-Season Volleyball Program Paper - VBPP8
More Details
2003 • $7.95 • Item # VB-PP8 These training cards are designed to provide the coach or athlete a complete pre-season volleyball-specific training program to improve speed/power, footwork, quickness and agility at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Jump Rope Program for quick feet. Card #3 Tubing Program to add resistance to court specific movements. Card #4 Ladder Program for foot work. Card #5 Box Training Program for jumping power. Card #6 Cone Program for court agility. Card #7 Six Week Preseason Program Card that combines the cards 1-6 into one program. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
6-Week Pre-Season Volleyball Program Laminated - VBPL8
More Details
2003 • $14.95 • Item # VB-PL8 These training cards are designed to provide the coach or athlete a complete pre-season volleyball-specific training program to improve speed/power, footwork, quickness and agility at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Jump Rope Program for quick feet. Card #3 Tubing Program to add resistance to court specific movements. Card #4 Ladder Program for foot work. Card #5 Box Training Program for jumping power. Card #6 Cone Program for court agility. Card #7 Six Week Preseason Program Card that combines the cards 1-6 into one program. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
3-Step Approach to Better Jumping Intermediate - VB110
More Details
Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • Item # VB110 • FREE SHIPPING! The next 3-Steps: learn how to safely do the explosive lifts that mimic the jumping movement, then put it into a comprehensive weight training program with plyometrics. Includes: eight-week program, how-to index of illustrated exercises and workout chart. SPECIAL BONUS!! No Wait Weight Room. Designed for players with limited or no access to a weight room. A complete volleyball strength program is presented step-by-
3-Step Approach to Better Jumping Beginning - VB108
More Details
Greg Brittenham, Vern Gambetta, Allen Hendricks, Ken Kontor and Dan McDonough 28 pages • $6.95 • Item # VB 108 • FREE SHIPPING! Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart.
3-Step Approach to Better Jumping Advanced - VB111
More Details
Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • $6.95 • Item # VB 111 • FREE SHIPPING! The final Step — learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart.
3-Step ACL Injury Prevention Program for Female Athletes Paper - AZ220P
More Details
AZ220P • $7.95 These cards are designed to close the “training gap,” a leading risk factor in the high number of ACL injuries experienced by the female athlete. Here’s What You Get and How it Works -Complete Coaching Instructions -Card #1 3-Step Warm-up and Cool Down -Card #2 Balance Training Jumping/Change of Direction Mechanics -Card #3 Core and Leg Strength Development -Card #4 Program Card- a step-by-step 6 Week progressive program using the exercises presented in cards 1, 2 and 3. -Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home on the field or gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination
3-Step ACL Injury Prevention Program for Female Athletes Laminated - AZ220L
More Details
AZ220L • $14.95 These cards are designed to close the “training gap,” a leading risk factor in the high number of ACL injuries experienced by the female athlete. Here’s What You Get and How it Works -Complete Coaching Instructions -Card #1 3-Step Warm-up and Cool Down -Card #2 Balance Training Jumping/Change of Direction Mechanics -Card #3 Core and Leg Strength Development -Card #4 Program Card- a step-by-step 6 Week progressive program using the exercises presented in cards 1, 2 and 3. -Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home on the field or gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination
12-Week Off-Season Volleyball Program Paper - VBOP8
More Details
2003 • $7.95 • Item # VB-OP8 These training cards are designed to provide the coach or athlete a complete off-season volleyball-specific training program to improve balance/stability and strength/power base at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Medicine Ball Program that combines strength and power. Card #3 Stability Ball Program for core strength and stablility. Card #4 Weighted Vest Program for a total body workout. Card #5 Balance Objects for balance and stability. Card #6 12- Week Off-season Program Card that combines the cards 1-5 into one program. BONUS CARD-In-season Maintenance Program so you don’t lose your conditioning Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
12-Week Off-Season Volleyball Program Laminated - VBOL8
More Details
2003 • $14.95 • Item # VB-OL8 These training cards are designed to provide the coach or athlete a complete off-season volleyball-specific training program to improve balance/stability and strength/power base at home or on the volleyball court. . Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Medicine Ball Program that combines strength and power. Card #3 Stability Ball Program for core strength and stablility. Card #4 Weighted Vest Program for a total body workout. Card #5 Balance Objects for balance and stability. Card #6 12- Week Off-season Program Card that combines the cards 1-5 into one program. BONUS CARD-In-season Maintenance Program so you don’t lose your conditioning Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination
Loading...