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Performance Conditioning Volleyball Newsletter
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Twelve pages • seven times a year • Item # VB 999 For over 9 years, serving Volleyball with latest conditioning information! Now Featuring Top Collegiate and Club/High School Volleyball Conditioning Programs! Brought to you in cooperation with the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission. • The latest volleyball-specific information in this easy to use newsletter with charts and illustrations covering all 14 critical areas of volleyball conditioning including hitting harder, jumping higher and quicker court movement. • Improve power, strength/stability, balance. • Improve movement skills — flexibility, mobility, agility and footwork. • How to convert better athletic skill to better volleyball skills. • Learn what it takes to be a Volleyball Conditioning Specialist. • Discover circuit training for adding variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations. • How to avoid injuries. • Develop in- off- and pre-season programs that work. • Special article coding system telling the appropriate training level based on a player's training age and event, indoors or out. • Plus, special features on sports vision, nutrition, supplements, recovery methods, volleyball sports medicine, science and more! PLUS Get the Elite Volleyball Conditioning Digest • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars and Coaches — Glimpses of conditioning-related exercises done by top volleyball players to improve their performance. Presented in detail. • Scouting Reports — Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a coach, get noticed, and what areas they should work on.
Performance Conditioning for Soccer Newsletter
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12 pages • seven times a year • Item # SR 999 Serving Soccer with the Latest Conditioning Information for over 11 years! Now Featuring Top Collegiate and High School Soccer Conditioning Programs! • Official Licensed publication of the National Soccer Coaches Association of America. • Learn to improve soccer speed: mechanics, first step, acceleration, directional change and stopping with and without the ball. • Put fun and interest into your conditioning. Learn how to condition with the ball with progressive 1v1, 2v2, 3v3 and 4v4 exercises. • Improve power, strength/stability, balance for greater ball control and kicking power. • Improve movement skills: flexibility, mobility, agility and footwork. • How to convert better athletic skill to better soccer skills. • Learn what it takes to be a Soccer Conditioning Specialist. • Discover circuit training to add variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations including goalkeeper. • How to avoid injuries. • Develop in-off- and preseason programs that work. • Revolutionary coding system with each article, telling the appropriate training level based on the player's training age. • Plus special features on sports vision, nutrition, supplements, recovery methods, soccer sports medicine, science and more! PLUS Get the Elite Soccer Conditioning Digest •Interviews- In-depth looks at today's latest conditioning methods and why they are done. •Questions and Answers- Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars- Glimpses of conditioning-related exercises done by top soccer players to improve their performance, presented in detail. • Scouting Report- Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a scout, to get noticed, and what areas they should work on.
Performance Conditioning for Cycling Newsletter
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Twelve pages • seven times a year • Item # CY 999 A newsletter dedicated to improving cyclists. Official publication of the USA Cycling Coaching Association. For over 8 years, serving Cyclists with latest conditioning information! Featuring the latest information from top cyclists, coaches, and performance team support personnel! This newsletter provides coaches and cyclists, both mountain and road, specific conditioning information on programs to improve sprinting power, endurance, and how to plan a year round on- and off-bike conditioning program. Learn how to avoid overtraining and chronic fatigue, improve technical and tactical performance, prevent injury. Learn from the experts. Easy to use 12-page format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. Revolutionary coding system with each article telling the appropriate training level based on the cyclist’s training age — beginner, intermediate/sport, elite or master. • Make the most of your conditioning time. • How to taper and peak. • Planning with the big picture in mind. • Lactate production and tolerance. • Climbing and sprinting. • Special time trial considerations. • Make your strength training program event specific. • Deal more effectively with heat, humidity, altitude, pollution and cold. • Plyometrics exercises specially designed for cyclists. • Technical and tactical racing performance considerations. • Bike fit and positioning issues. • Cutting edge nutrition. • Latest ergogenic aids. • How to strength and cross-train. • Performance advice on cadence, aerodynamics, crank leg, and more. • Avoid overtraining and other causes of injury. PLUS Get the Elite Cycling Conditioning Digest. Up Close and In-depth Performance Information from Elite Coaches and Cyclists • Interviews — In-depth looks at today's latest training methods. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top cyclists and coaches to improve their performance. Presented in detail
Performance Conditioning Baseball/Softball Newsletter
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Twelve pages • seven times a year • Item # SB 999 A Newsletter dedicated to improving baseball and softball players. Serving Baseball and Softball with the latest conditioning information for over 3 years! Brought to you in cooperation with the National Fastpitch Coaches Association and the National High School Baseball Coaches Association. Featuring top professional, collegiate, high school baseball and softball conditioning programs! Provides coaches, athletes and parents of both baseball and softball players the latest information to improve athletic skills: power flexibility/mobility, speed, eye-hand coordination, balance etc. Also enhances baseball/softball skills (throwing, hitting, running, etc.) to achieve the goal of building better skilled baseball and softball athletes. Learn from major league and professional baseball and softball players and coaches. Easy to use format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. • Footwork development — position specific. • Achieve perfect balance, position and timing at the plate. • Post-game recovery for pitchers. • Improving throwing velocity and accuracy for pitching and field play. • Athletic skill tests to measure your progress. • Improve your first step base runner and field play speed. • Strength training for the shoulders and hips for pitchers. • Rotational range of motion stretching and strengthening exercises for hitters. • Building tracking abilities of the pitch and outfield ball play. • Regaining confidence after a bad outing for pitchers. • Throwing programs between starts. • In-season weight training — should it be done and how? • Off-season running — position specific programs. • Pre-game warm-up and during game maintenance. • Off-season strength program for adding power without bulk. • Plyometrics for baseball/softball.Creatine and other nutritional supplement use. • Avoid ankle sprains and other injuries. • Revolutionary coding system with each article telling the appropriate training level based on a player’s training age — beginning, intermediate or advanced. • Improve double play quickness. • Improving bat speed. • Visualization techniques. • Mastering the mental game. PLUS Get the Pro Baseball/Softball Conditioning Digest. • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top players and coaches to improve their performance. Presented in detail. • Scouting Report — Learn what top coaches and scouts look for when evaluating players. Plus, what players need to do to impress, get noticed, and what areas they should work on.
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