Performance Conditioning Soccer
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Soccer Performance and Athletic Skills

Situation Speeds: Perceptual, Anticipation, Decision-Making, Reaction

Response Conditioning Before Physical Conditioning, Part 1 Reading the Game and Focus, Ronald W. Quinn, Ed.D., Item Number: SRN 31
Response Conditioning Before Physical Conditioning, Part 2: Speed of Thought and Action, Ronald W. Quinn, Ed.D., Item Number: SRN 34
Seven Speeds of Soccer-A German Perspective, Michael Rudolf, M.Ed., Item Number: SRN 38
7 Things You Should Know Before Joining a Gym, Fred Koch, SRN 38
Soccer Roundtable: Ask the Experts, Improving Reaction Speed, SRN 43
Developing Decision Making Speed in Soccer, Joseph A. Luxbacher, Ph.D., SRN 51
Improving Anticipation Speed in Soccer, Joseph A. Luxbacher, Ph.D., SRN 53
Transforming Anticipation/Decision Making Speed to Improve Speed of Play in Women’s Soccer, Dan Minutillo, 12(4):6

 

Movement Speeds: Starting, Lateral, Agility, Sprint Endurance, Speed Endurance, Action, Game Action

 

Developing Soccer Speed–What You Should Know First, Vern Gambetta, Item Number: SRN 11
Developing Soccer Speed–The First Step With and Without The Ball, Vern Gambetta, Berhane Andeberhan, Item Number: SRN 12
The Wheel Principle for Improving Soccer Lateral Speed & Agility, Vern Gambetta, Item Number: SRN 13
Soccer Acceleration, Vern Gambetta, Item Number: SRN 15
Soccer Players’ Guide to Speed & Agility Development, Remi Korchemny, Item Number: SRN 16
Soccer Performance–Quick Stops, Vern Gambetta, Item Number: SRN 18
Straight Ahead Speed–Why Can’t Johnny and Jane Run?, Steve Myrland S.C.S. Item Number: SRN 29
Speed Training with the Ball-Break Through Your Comfort Zone with Technique on Demand, Roby Stahl, Item Number: SRN 37
Re-Inventing the Wheel, Steve Myrland, Item Number: SRN 38
Action and Game Action Speed Development, Joseph A. Luxbacher, Ph.D., SRN 42
Ball Touch Speed Development, Neil Sedgwick, B.Ed., B.P.E., SRN 42
Ball Touch Speed Development–PART 2: Stride Length and Frequency, Neil Sedgwick, B.Ed., B.P.E., SRN 43
The 7 Speeds of Soccer–Action Speed with the Ball, Joseph Luxbacher, Ph.D., SRN 45
Soccer Acceleration: Gaining 1st Gear, Steve Myrland, SRN 46
Developing Soccer-Specific Speed- Changing Direction Without the Ball, Joseph A. Luxbacher, Ph.D., SRN 47
Correct Posture, Position and 1st Step Movement for Effective Soccer Play, Josh Katz, SRN 47
Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning, Ken Van Schaack, SRN 55
Integration of Speed Development in Soccer, Mark Verstegen, SRN 55
Improving Game Action Speed in Soccer, Joseph A. Luxbacher, PhD, SRN 57
Attacker Game Action Progressive Speed Training with the Ball, Roby Stahl, SRN 65
Observations and Development of First Step Speed for Soccer, Phil Rose, SRN 62
Outside Back Game Action Progressive Speed Training on the Attack, Roby Stahl, SRN 66
Three Step Progression from Without the Ball to With Ball Training, Vern Gambetta, SRN 65
Position Specific Pattern Running Progression – Without the Ball, Dead Ball and With the Ball, Steve Chapman, SRN 73
Principles and Practices of Movement vs. Muscle Training for Soccer, Vern Gambetta, SRN 74
Youth Conditioning – Integrating Speed, Agility, Strength and Fitness Training into Practice, Jim Liston, SRN 76
Midfielder Progressive Game Action Speed Training with the Ball, Roby Stahl, SRN 76
Combining Skill Acquisition and Conditioning to Improving Speed of Play, Chris West , SRN84
Considerations in Improving Game Action Speed
with Ian McClurg, SRN 85
Preseason and In-season Strength to Speed Mini Program, Ed Dudley, SRN 91
Brazilian Style—Speed of Improvisation Development, Jose Thadeu Goncalves, SRN103
Soccer Speed-A Matter of Controlled Techniques, Chochi Valenzuela, SRN106
Technique Based Speed Training for Soccer-The Three Principle and Practical Training Considerations, Chochi Valenzuela, 11(2):1
The Four-Quarter Approach for Comprehensive Speed Development of U-10 to U-13 Soccer Players, Chochi Valenzuela, 11(6):1
Teaching Running Efficiency—The Rhythmic Stride Pattern Approach,Phil Rose, PT, CSCS, 12(1):11
Pattern and Balance Training Exercises
Phil Rose, PT, CSCS, 12(3):3
Exploring the Myths of Conditioning-The fallacy of overspeed training,
Dr. Tudor Bompa, 12(7):8
Soccer Speed Development System Based on the Movements of the Game, Ian Jeffreys, 13(1):3
Progressive Lateral Leg Series Functional Off-Season Strength/Power Training Exercises for Soccer, Josh Katz,, 13(2):5
Exploring the Myths of Conditioning-The fallacy of hill running (incline and decline slopes, Dr. Tudor Bompa, 13(3):10
Soccer-Specific Speed Change of Pace, Scott Moody, 13(3):11
The Four Steps of Soccer Speed Progression, Scott Moody, 13(4):7
Mini-Speed Program to Develop Explosive First Step Speed, Paul Wright, 13(6)1

 

Mobility, Flexibility, Footwork, Warm-up

How Soccer Players Should Stretch, Steve Slain, Item Number: SRN 28
Why Soccer Player Should Stretch, Peggy Trippel, M.S. L.A.T.C., C.A.T.,Item Number: SRN 28
Footwork for Goalie and Field Play, Vern Gambetta, Item Number: SRN 36
Rope Jumping for Soccer Conditioning and Footwork, Anthony Buddy Lee, Item Number: SRN 36
Secrets to Brazilian Mobility–Warm-up without the Ball, Jose Thadeu, Item Number: SRN 39
Secrets to Brazilian Mobility–Part 2-Partner Warm-up With the Ball, Jose Thadeu Concalves, SRN 41
Using the Speed Ladder to Improve Footwork, Vern Gambetta, SRN 43
The Brazilian 4-Step Approach to Pre-Game Warm-up, Jose Thadeu Concalves, SRN 44
Soccer Roundtable: Ask the Experts, Using music to condition, how to improve mobility, flexibility, SRN 44
Rope Jumping Exercises to Improve Lateral Footwork/Mobility, Anthony Buddy Lee, SRN 47
Improving Agility, Balance and Coordination Through Ladder Training, Steve Myrland, SRN 51
With Ball or Partner Warm up Programs, Phil Rose, SRN 53
Soccer Roundtable: Ask the Experts, Soccer Roundtable: Ask the Experts, Warm-up Guideline, SRN 53
Add These Warm-up Exercises to Your Conditioning Menu, Marcos Falopa, SRN 65
Soccer Coaches Guide to Warm-up and Flexibility Training, Allen Hedrick, M.A., C.S.C.S., SRN 74
Principles in Conditioning-Understanding and Training the Three Planes of Movement, Vern Gambetta, SRN 77
High Speed Jump Rope Training System for Soccer, Buddy Lee, SRN102
Special REPORT Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, SRN107
Improving Hip Mobility, Brian Goodstein A.T.,C.,  11(7):4
A Coaches Guide to The Three Warm-ups of Soccer
Ken Kontor, 12(2):1
Time Effective Dynamic Warm-up, John McBride, 12(6):10
Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, Mona Stevens,
13(2):4

 

Kicking Performance, Plyometrics, Explosive Power

Plyometrics For Soccer, Vern Gambetta, Item Number: SRN 22
Plyometric Training for the Prepubescent Soccer Athlete, Allen Hedrick, M.A., C.S.C.S., 13
Plyometric Training for the Intermediate Soccer Athlete, Allen Hedrick M.A., C.S.C.S. Item Number: SRN 24
Plyometric Training for the Advanced Soccer Athlete, Allen Hedrick M.A., C.S.C.S. Item Number: SRN 25
Soccer Player’s Guide–How to Kick with More Power!, Jim Risher Item Number: SRN 26
Specialty Exercises to Improve Kicking Power, Michael Yessis, Ph.D., Item Number: SRN 39
Soccer Medicine and Science- Kicking Considerations for the Soccer Player, Don Kirkendall, Ph.D., SRN 47
Goal Keepers Conditioning-Building Explosive Power, Jon Hinds, SRN 66
Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance, John K. DeWitt, SRN 87
Establishing the Right Training Priorities-Strength and Power Training to Maximize Speed and Agility in Soccer, Dr. Tudor Bompa, 13(2):7

 

Recovery, Aerobic and Anaerobic Conditioning, Circuit Training, Small Sided Games

A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek, Item Number: SRN 11
In Season conditioning–Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett, Item Number: SRN 11
Strength Requirements for Soccer, Vern Gambetta, Item Number: SRN 12
Canadian National Team 20 minute Conditioning Exercise, Alex McKechnie, MCSP, M.C.P.A., Item Number: SRN 13
A Menu of Anaerobic Conditioning Exercise With The Ball, Berhane Andeberhan, Item Number: SRN 21
Summer Running Program–The 20-40-20 Alternative to Long Distance Runs, Dean Brittenham, Item Number: SRN 22
Brazilian Physical Technical Circuit Training for Soccer Part 1, Jose Thadeu M.A., Item Number: SRN 24
Brazilian Physical Technical Circuit Training for Soccer Part 2, Jose Thadeu M.A., Item Number: SRN 25
Effectively Measuring Heart Rate for the Soccer Player, Ed Burke, Ph.D., Item Number: SRN 25
Aerobic Training and Conditioning German Methods, Michael Rudolf Thyron, M.Ed., CBF, DFB, FA, C.S.C.S., Item Number: SRN 27
Aerobic & Anaerobic Conditioning with the Ball, Carlos A. Fortana, S.C.S., Item Number: SRN 27
Pre-season Aerobic Endurance Development, Bryan Hughes, Item Number: SRN 28
Using the Racquetball Court for Bad Weather Conditioning, John Hajewski, Item Number: SRN 28
12-Week Soccer Conditioning Program, Vern Gambetta S.C.S., Item Number: SRN 29
In-Season Maintenance–The 5 to 30 System of Game-Specific Conditioning, Carlos A. Fontana, Item Number: SRN 32
Interval Training–Meeting the Many Demands of Soccer, Des Lawless, Item Number: SRN 33
Circuit Training for Midfielders, Ken Haman, Item Number: SRN 32
Circuit Training–Guidelines for the Defender, Striker and Goalie, Ken Haman, Item Number: SRN 36
The Roger Spry Method- A Unique Approach to Soccer Conditioning, Ken Kontor, C.S.C.S., Item Number: SRN 19
Coaches Guide–Combining Preseason With Ball Conditioning With Soccer Practice-Part 1, Paul Driesen, Item Number: SRN 38
Coaches Guide–Weeks 1-2-3 Combining Preseason Conditioning With Soccer Practice-Part 2, Paul Driesen, Item Number: SRN 39
Coaches Guide–Weeks 4-5 Combining Preseason Conditioning with Soccer Practice, Paul Driesen, SRN 41
Position Specific Pattern Running Program, Jeff Fish, SRN 44
In-season With Ball Endurance, Sprint and Interval Training Exercises, Paul Driesen, SRN 45
Soccer Roundtable: Ask the Experts, Topics: Conditioning on your own, tools of conditioning, SRN 45
Soccer Roundtable: Ask the Experts, Topics: Position specific selection, conditioning, SRN 46
In-season With Ball Endurance and Extensive Interval Training Exercises, Paul Driesen, SRN 46
Column Relay Exercise Progression for Improved Conditioning, Jeff Fish, SRN 51
Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning, Allen Hedrick, SRN 52
15 Station Conditioning Circuit, Phil Rose, SRN 54
Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning, Ken Van Schaack, SRN 55
Combining Endurance Conditioning with Technical and Tactical Development Dribbling, Joseph A. Luxbacher, Ph.D., SRN 56
Interval Exercises for Improved Endurance and Soccer Skills, Paul Driesen, SRN 57
Training and Conditioning the Beginning Level Soccer Player, Brian Earl Kuk, SRN 57
Column Relay Exercise Progression for Improved Conditioning, Jeff Fish, SRN 61
Column Relay Exercise Progression for Improved Conditioning, Jeff Fish, SRN 62
Assign Homework for Ball Skills and Conditioning, Millie Smidt, SRN 62
Economical Conditioning Methods-Interval Training, Joseph A. Luxbacher, Ph.D., SRN 63
Combining Fitness Training with Technique Training – Heading and Shooting Skills, Joseph A. Luxbacher, SRN 64
Technical Circuit, Marcos Falopa, SRN 66
Conditioning Interview- Conditioning Ideas in the U-10 to U-18 Age Group, George Kuntz, SRN 66
Technical/Physical Combo Circuit, Marcos Falopa, SRN 67
Strength and Strength Endurance Training Station Circuit, Larry Gardner, SRN 72
High School One Hour Physical Conditioning Class for Soccer, Bob Allen, SRN 72
Conditioning the U-17 National Team, Brian Goodstein, SRN 73
4 v 4 the Ultimate Conditioning Specific Exercise, Donald T. Kirkendall, Ph.D., SRN 75
Youth Conditioning – Integrating Speed, Agility, Strength and Fitness Training into Practice, Jim Liston, SRN 76
Soccer Conditioning, Part 1 – University of North Carolina Women’s Program with Greg Gatz, SRN 77
Realities in High School Soccer Conditioning-Making Conditioning Pay Off in a Hostile Environment, Josie Francis, SRN 82
Favorite Exercises of the Coaches, Interval Ball Sprints, Gary Messing, SRN85
Favorite Exercises of the Coaches, Possession Soccer  5 v 5 Bob Warming,
SRN 85
Favorite Exercises of the Coaches- Technical Session: 20 minutes, Ian McClurg, SRN 86
Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games, SRN 86
New Conditioning Concepts in Soccer, Ken Pollard, SRN 92
Proper Recovery-Ways to Avoid Fatigue and Overtraining, Jeff Turner and Mike Byrne, SRN 95
Soccer Circuits – Principles in Designing Technical /Athletic Skill Circuits, Marty Everding, SRN 96
Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s SRN 97
Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit SRN 93
Combining Soccer Skills with Endurance Conditioning, Thomas Little, BSc (Hons), MS,
SRN101
Aerobic Power Development Circuits for Soccer, Neil Sedwick, SRN102
Combining Soccer Endurance and Technical Training, Thomas Little BSc (Hons), MS, SRN102
A Coaches Guide-Classifying and Utilizing Small-Sided Games for Soccer Endurance, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, SRN103
Daily Exercise—Introducing Conditioning to Young Soccer Players, Gerald Steele, SRN104
Circuit Training to Develop Soccer Athletic Skills, Robert Brown, SRN105
Combining Soccer Endurance and Technical Training #2, Thomas Little BSc (Hons), MS, SRN104
Use of On-Field Circuit Training for Managing Large Numbers of Club Level Soccer Players, Marc R. Bernier, MPT, CSCS, SRN106
Soccer-Specific Movement Circuit Training, Phil Rose, PT, CSCS, 11(1):1
Favorite Small Sided Conditioning Games of the Coaches- The Double Jeopardy, Adrian Pinasco, 11(5):2
Strategies in Using Soccer Games for Fitness and Conditioning, Mike Cullina, 11(5):4
State of Conditioning-Mike Varga, 11(5):5
Using the Yo-Yo Intermittent Recover Test as a Conditioning Program
Rand Cayer, 11(5):6
Favorite Small Sided Conditioning Games of the Coach-3v2 Transition, 11(6):10
Favorite Small Sided Conditioning Games of the Coach- Three Goal Game, Sam Overton, 11(7):6
Favorite Small Sided Conditioning Games of the Coach, 1v1 to 3 Goals, Mike Cullina, 12(1):6
Fighting  Fatigue,  12(1):7
The Hands-On Sports Massage Techniques for Lower Body Recovery,
Rebecca Milot, 12(2):4
Favorite Small-Sided Conditioning Games of the Coach,The Golden Touch, Rich Kulaszewski, 12(2):11
Low Stress Soccer Cardio Workout, Bloomsburg University’s Pool Program
Roxanna Larsen, ATC, 12(3):4

Overreaching vs. Overtraining Understanding the Difference, Randall L. Wilber, PhD, 12(5):9
Applying Restoration and Regeneration Principles to Soccer Tournament Play, Taylor Tollison, 12(7):6
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 12(7):7
Sleep- The Forgotten Recovery Method
Roger S. Smith, DO.,  12(7):10
Favorite Small Sided Conditioning Games of the Coach, 4 v 4 & 4, Andrew Ransome, 13(1):10
Overview of Massage Therapy for Coaches, Tim Monaco, 13(4):10
Overview of Massage Therapy for Coaches, Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 13(5):5
Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 13(6):5
Favorite Small Sided Conditioning Games of the Coaches-4 goal counter attack game, Phil Rose,  13(5):8

 

Strength, Stability and Balance

A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek, Item Number: SRN 11
Resistance Training For The Beginning Soccer Athlete (without weights), Allen Hedrick, M.A., C.S.C.S., Item Number: SRN 13
Resistance Training For The Intermediate Soccer Athlete (without weights), Allen Hedrick, M.A., C.S.C.S., Item Number: SRN 14
Perspectives of Bulking Up for Soccer Athletes, Bob Alejo, C.S.C.S., Item Number: SRN 15
Developing Control Through Soccer-Specific Strength Exercises, Robert J. Hoagland, D.C., and Gary M. Messing, J.D., Item Number: SRN 21
The Whys & Hows Of Gaining Muscle Size & Muscle Strength Without Size for Soccer, Bob Alejo, C.S.C.S., Item Number: SRN 21
Manual Resistance Training for Soccer: Putting It Into Practice, Ed Ellis, Item Number: SRN 23
Strength Training for the Young Soccer Athlete, Steve Slain Item Number: SRN 26
Soccer Balance: A Case For Grace, Steve Myrland S.C.S. Item Number: SRN 27
Clemson University 12-Week Off-Season Summer Soccer Strength Training Program, John T. Allaire S.C.S., Item Number: SRN 31
Clemson University In-Season Strength Training Program for Soccer, John T. Allaire, S.C.S., Item Number: SRN 35
Make Do! Your In-Room Travel Workout, Ed Ellis, Item Number: SRN 33
Make Do! Designing a Strength and Conditioning Program Based on Limited Facility- Multi-Station Weight Machine, Ed Ellis, Item Number: SRN 32
Leg Strength for Soccer-Breaking with Tradition, Vern Gambetta, Item Number: SRN 33
Resistance Training for the Advanced Goal Keeper, Allen Hedrick, Item Number: SRN 37
Just Do What! Soccer-Adding Some Size, Fred Koch, SRN 42
In Season Strength/Power Endurance Maintenance for Soccer, Fred Koch, SRN 44
Soccer Coordination Training: A German Perspective Part I, Michael Thyron, SRN 56
Improving Agility, Balance and Coordination Through Ladder Training-Part II, Steve Myrland, SRN 57
Soccer Roundtable: Ask the Experts, Use of Weight Training to Improve Performance, SRN 54
Coaches Guide to Training the Core/Trunk-Part 1,Allen Hedrick, SRN 67
No Cost/Equipment- Manual Resistance Training for Soccer, Allen Hedrick, SRN 61
Soccer Roundtable: Ask the Experts-Ball Control, Balance and Direction Change, SRN 63
Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer, Allen Hedrick, SRN 63
Understanding Core Training and Its Importance to Soccer, Vern Gambetta, SRN 66
Coaches Guide to Training the Core/Trunk-Part 2, Allen Hedrick, M.A., C.S.C.S., SRN 71
Santa Clara University Strength Training Program for Collegiate Soccer, Steve Schulz, SRN 76
A Parents’ Guide to Weight Training for Soccer, Ken Kontor, SRN 82
Program Design-Adding Variety to Your Strength Training Methods,
Allen Hedrick, M.A., C.S.C.S., SRN82
Balance Training in a Soccer Strength and Conditioning Program Soccer, Allen Hedrick, M.A., C.S.C.S. SRN 85
Five Level Core Strength Development Progression, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, SRN 86
Favorite Exercises of the Coaches- Off-Season Upper Body Strength Workout, Frank Schmidt, SRN 87
Preseason and In-season Strength to Speed Mini Program, Ed Dudley, SRN 91
Single Leg Training Progression- The Latest Trend in Strength Training for the Soccer Athlete, Jim Liston, SRN 94
Designing Resistance Training Programs, Allen Hedrick, M.A., C.S.C.S., SRN 94
On the Field Resistance Training for the Advanced Soccer Athlete, Allen Hedrick, M.A., SRN 95
Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops, SRN 95
Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes
SRN 95
Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball, SRN 96
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, 11(3):8
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, 11(6):3
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 11(7):1
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 11(7):10
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley, 12(1):3
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 12(2):7
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes
Paul Fleschler, 12(3):6
Exploring the Myths of Conditioning-
The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa,, 12(3):10
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 12(4):8
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 3 Functional On-the-field Circuit, Brian Goodstein, ATC, 12(5):1
An Off-season Heavy Resistance Training Approach for a Professional Soccer Player, Mark Williams, 12(5):6
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, 12(6):3
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, 12(6):6
First Time Strength Training Program for Female Athletes, Robert L. Brown, 13(1):7
Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program, Becca Swanson 13(5):6

 

Keeper Conditioning

The Basics of Goalkeeper Conditioning—What to do With the Time You Have
Chris Kranjc, 11(3):1
Bridging the Gap: From Speed and Agility Training to Positional Training—Improving Lateral Footwork for Goalkeepers, Tracy Ducar, 12 (1):1
Favorite Exercise of the Coach- The Exercise: In Your Face Smothering Game, Chris Ducar, 12(3):5
Favorite Exercise of the Coach-1v1 Challenge, Chris Ducar, 12(4):5
Developing Keeper Quick Reaction, Chris  Kranic,, 13(3):8

 

Year-Round Conditioning Planning and Programs

Entire Year

Introduction to Training Time- Planning Periodization for Soccer, Tudor O. Bompa, Ph.D., Item Number: SRN 11
Training Time-Soccer Conditioning During Transition, Tudor O. Bompa, Ph.D., Item Number: SRN 13
Making Periodization Soccer Specific, Ken Haman, SRN 44
North American Soccer–Overplayed and Underdeveloped–How Long Term Planning Can Make the Difference for our Young Players, Istvan Balyi, Ph.D., SRN 46
North American Soccer–Overplayed and Underdeveloped–Long Term Planning Part II-The FUNdamental Phase of Training, Istvan Balyi, Ph.D., SRN 47
Periodization/Planning: Practical Coaching Suggestions, Neil Sedgwick, SRN 51
North American Soccer-Overplayed and Underdeveloped Long Term Planning Part III The Training-to-Train Phase, Istvan Balyi, Ph.D., SRN 52
Part IV-Long Term Planning of Players’ Development in Soccer-The Training to Compete Phase, Istvan Balyi, Ph.D., SRN 53
North American Soccer-Overplayed and Underdeveloped Long Term Planning Part V The Training to Perform Phase, Istvan Balyi, Ph.D., SRN 54
Soccer Roundtable: Ask the Experts, Transition and It’s Use Between Seasons, SRN55
U-14 Starting the Climb on the Soccer Conditioning Pyramid to Athletic Success, Tom Phillips, SRN 67
Building Block Training for Planned Soccer Success Vern Gambetta, SRN 76
Idaho State University-Seven Phase Year-Round Conditioning Program for Soccer, Gordon Henderson, SRN 81
Conditioning Interview-Seasonal Conditioning at the University of North Carolina, Anson Dorrance, SRN 81
Pre-Off and In-season Program Design Considerations
With and Without Ball Resistive/Assistance Elastic Band Training, Angel Spassov, Ph.D., D.Sc., and Tony Capasso, SRN 92
Bringing Incoming Freshmen Soccer Players Up to Division 1 Level of Strength and Conditioning-The St. John’s Way, Marc Reeves, SRN 93
Integrating Anaerobic Training into Pre and In-season Soccer Practice, Mike LeGates, SRN 93
Low Volume – High Intensity – Proper Recovery Soccer Training – In a Player Friendly Environment – The University of Nebraska at Omaha Soccer Training Approach, Don Klosterman, Ted Anderson and Ed Dudley, SRN 97
How to Start Successful Home and Practice Conditioning Workouts: Finding the Competitive Edge, Ted Anderson and Ken Kontor, SRN104
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 1 Program Overview
Brian Goodstein, ATC,  12(3):1
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 2 Pre-season Weight Room Strength Program, Brian Goodstein, ATC, 12(4):1
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 4 Progressive Kicking and In-season Speed/Agility Training, Brian Goodstein, ATC, 12(6)1
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 5  In-season Weight Room Circuit, Brian Goodstein, ATC, 12(7):1
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 6 In-season Core Strengthing and Balance Program, Brian Goodstein, ATC,13 (1):1

 

In-season

In Season Conditioning–Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett, Item Number: SRN 11
Training Time-In-Season Training for Scholastic Championships, Tudor O. Bompa, Ph.D., Item Number: SRN 15
Training Time-Peaking for Tournaments, Tudor O. Bompa, Ph.D., Item Number: SRN 21
In-Season Maintenance–The 5 to 30 System of Game-Specific Conditioning, Carlos A. Fontana, Item Number: SRN 32
Clemson University–In-Season Strength Training Program for Soccer, John T. Allaire S.C.S., Item Number: SRN 35
In Season Strength/Power Endurance Maintenance for Soccer, Fred Koch, SRN 44
In-season With Ball Endurance, Sprint and Interval Training Exercises, Paul Driesen, SRN 45
In-season With Ball Endurance and Extensive Interval Training Exercises, Paul Driesen, SRN 46
45 Minute Workout to Maintain In-Season Fitness, Phil Rose, SRN 61
Soccer Roundtable: Ask the Experts- Conditioning and How It Fits into Your In-season Program, SRN 62
Conditioning Interview- 7 Day Competition Week Training and Conditioning, Juan Osorio, SRN 65
Speed and Strength Training During Practice, Tim Zupancic, SRN 64
Special Report: How to Condition High School “Always In-season” Athletes (Part One), SRN 86
Special Report- How to Condition the High School “Always In-Season” Athlete-Part 2, Chuck Bova, SRN 93
In-Season Soccer Conditioning—Using the Ball to Gain Athletic Skill Development, Lang Wedemeyer,, 11(4):1

 

Off-season

Training Time–Off-Season Development While Playing Indoors 1, Tudor O. Bompa, Ph.D., Item Number: SRN 17
Training Time–Training Program for Developmental Phase 2, Tudor O. Bompa, Ph.D., Item Number: SRN 18
Clemson University 12-Week Off-Season Summer Soccer Strength Training Program, John T. Allaire S.C.S., Item Number: SRN 31
Off-Season Performance Enhancement and Knee Injury Prevention Strength Training for
Female Soccer Players-Idaho State University Program, Chris Anderson, SRN 82
Realities in High School Soccer Conditioning-How the Performance Resource Advisory Team Develops the Off-Season 10 Week Strength and Conditioning Program, Dirk Fair, SRN 83
Favorite Exercises of the Coaches- Off-Season Upper Body Strength Workout, Frank Schmidt, SRN 87
Functional Off-Season Strength Training Exercise for Soccer, Josh Katz,  SRN 85
Off-season Training Academy – A Model for Developing Soccer Athletes, Ian McClurg, SRN 97
Off-Season Conditioning While Maintaining Technical Skills,
Ian McClurg, SRN101
University of South Carolina 10-Week Off-season Summer Conditioning Program,
Adrian Pinasco, SRN107
Design and Implementation of an Off-Season Conditioning Program for  U-14 Soccer Athletes, Jason Rutkowski, 13(6):7

 

Pre-season

 

Training Time–Soccer Conditioning During Preparation 1, Tudor O. Bompa, Ph.D., Item Number: SRN 14
Training Time–Preparatory Physical Training for the Indoor Season, Tudor O. Bompa, Ph.D., Item Number: SRN 16
Training Time–Training Program for Preparation Phase 2, Tudor O. Bompa, Ph.D., Item Number: SRN 19
A Comprehensive Look at a Pre-season Conditioning Program, Paul A. Cacolice, A.T.,C., C.S.C.S., Item Number: SRN 17
Coaches Guide–Combining Preseason With Ball Conditioning With Soccer Practice-Part 1, Paul Driesen, Item Number: SRN 38
Coaches Guide–Weeks 1-2-3 Combining Preseason Conditioning With Soccer Practice-Part 2, Paul Driesen, Item Number: SRN 39
Coaches Guide–Weeks 4-5 Combining Preseason Conditioning with Soccer Practice, Paul Driesen, SRN 41
Getting Ready for the MLS Combines in Six Weeks – Case Study, Steve Chapman, SRN 72
Realities in High School Soccer Conditioning-The One Week Pre-season Conditioning Program, Allan Forbes, SRN 81
Realities in High School Soccer Conditioning Running Program During the Pre and In-Season, Frank Schmidt, SRN 91
Integrating Anaerobic Training into Pre and In-season Soccer Practice, Mike LeGates, SRN 93
High School Soccer Conditioning Issues- Ben L. Smith High School Summer and Pre-season Conditioning Program, Scott Duff,  SRN105
High School Issues-Summer Conditioning Packet
Jay Wood, 11(2):4

 

Exercise Variables and Sports Science

Sets, Repetitions, How Much Weight, Intensity and Rest/Recovery

3-Step Analysis System Making Your Resistance Training Program Soccer-Specific, Allen Hedrick, M.A., C.S.C.S., Item Number: SRN 18
Using the 3-Step Analysis System to Make Your Resistance Training Program Soccer-Specific, part 2, Allen Hedrick, M.A., C.S.C.S., Item Number: SRN 19
Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, Item Number: SRN 22
Your Soccer Personal Trainer–Determining How Much Weight You Should Use: three choices, Allen Hedrick M.A., C.S.C.S. Item Number: SRN 26
Choosing a Resistance Training Protocol That’s Right for Soccer, Allen Hedrick M.A. C.S.C.S. Item Number: SRN 28
Building Your Strength Program for Soccer- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S., Item Number: SRN 29
Personal Training for Soccer–Self Massage Therapy, Steve Slain, Item Number: SRN 32
Soccer Roundtable: Ask the Experts, Skill Level and Physical/Athletic Development Progression Consideration, SRN 52
Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S., SRN 77
Program Design-Adding Variety to Your Strength Training Mehtods,
Allen Hedrick, M.A., C.S.C.S., SRN 82
Designing Resistance Training Programs, Allen Hedrick, M.A., C.S.C.S., SRN 94

 

Soccer Sport Science

Time-Motion Analysis of Soccer, Tudor O. Bompa, Ph.D., Item Number: SRN 12
Transforming Research: Activity Profile of Competition Soccer, Jens Bangsbo, Lene Norregaard, Finn Thorso, Item Number: SRN 13
Update-1994 U.S. Soccer Symposium on the Sports Medicine of Soccer, Item Number: SRN 14
Soccer Med/Sci Facts & Practical Considerations from the 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer, Item Number: SRN 15
Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. Item Number: SRN 35
Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. Item Number: SRN 36
Exploring the Myths of Conditioning for Soccer, Charles Poliquin, SRN 61
Soccer Conditioning Science-The Effects of Detraining on Division 1 Male College Soccer Players, SRN 84
Making Soccer Sport Science Work for You: Gaining the Competitive Advantage-An Overview, John K. DeWitt, SRN 85
Making Soccer Sport Science Work for You: Exercise Physiology and Soccer Performance, John K. DeWitt, SRN 93
Living High/Training Low- the Latest Strategy on Altitude Training, Randall L. Wilber, PhD, FACSM, 11(4):4
World Cup Physiology-Why Early Success and Late Disappointment
Adrian Pinasco, 12(2):6

 

Performance Tests and Measurements

Performance Tests for Soccer–What the World Cup Team Results Mean to You, John Duncan, Ph.D., Ken Kontor, CAE, C.S.C.S., Item Number: SRN 12
Returning to Play–Functional Testing for Soccer, Rey Jaffet, M.S., A.T.,C., C.S.C.S., and Grace Jaffet, P.T., A.T.,C., Item Number: SRN 18
German Aerobic Fitness Assessment, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S., Item Number: SRN 25
Yo-Yo Test of Practical Endurance and Recovery for Soccer, Jens Bangsbo, Item Number: SRN 29
Physical Testing for Soccer, Steve Myrland, Item Number: SRN 32
The 300-Yard Shuttle Test For Soccer, Steve Myrland, SRN 41
Recovery From Injury-Some Simple Field Tests Which Let You Know, Marc Bernier, P.T., SRN 45
Soccer Roundtable: Ask the Experts, Testing for soccer, SRN 47
A Coaches Guide to Assessing and Improving Mobility and Stability in the Soccer Player, Keith Fields, SRN 56
Testing-10-15 Meter Triangle Series for Soccer, Steve Myrland, SRN 61
The KOVAC Test-Measuring With Ball Speed/Endurance and Shooting Accuracy, Presented by: Sam Snow, SRN 67
Favorite Exercise of the Coaches- Quinn Test- To Measure and Improve 1st Step Speed, Body Control and Speed Endurance, Glenn A. Quinn, SRN 67
Conditioning Interview-OPD and State Level Testing, Sam Snow, SRN 67
Tempo Run Testing for Soccer, Bruce Erickson, 10(5):1
High School Issues-A Case Study in the Evolution of Matrix Testing for Soccer Team Development and Selection, Jay Wood,  11(3):3
Simple Exercise to Measure/Train Hamstring Strength, Ian Jeffreys, 12(1):5

 

Exercises How-to-do

On-The-Field No-Equipment Strength Exercise of the Month (Lateral Raise), Ed Ellis, Item Number: SRN 11
On-The-Field No-Equipment Strength Exercise of the Month (Manual Squat), Ed Ellis, Item Number: SRN 12
On-The-Field No-Equipment Strength Exercise of the Month (Leg Curl), Ed Ellis, Item Number: SRN 13
On-The-Field No-Equipment Strength Exercise of the Month (Leg Extensions), Ed Ellis, Item Number: SRN 14
On-The-Field No-Equipment Strength Exercise of the Month (Single Leg Squat), Vern Gambetta, Item Number: SRN 15
On-The-Field No-Equipment Strength Exercise of the Month (Shoulder Press), Ed Ellis, Item Number: SRN 17
On-The-Field No-Equipment Strength Exercise of the Month (Chest Flies), Ed Ellis, Item Number: SRN 18
On-The-Field No-Equipment Strength Exercise of the Month (Biceps curls/Triceps Extensions), Ed Ellis, Item Number: SRN 19
On-The-Field No-Equipment Strength Exercise of the Month (Push-ups and Head/Neck [4 way]), Ed Ellis, Item Number: SRN 21
Just Doing It Right- Lifting and Conditioning On Your Own, Ken Kontor, CAE, C.S.C.S., Item Number: SRN 12
Favorite Exercises of the Stars, 120’s, April Heinrichs, SRN 63
Coaches Favorite Exercises- The Pendulos, Juan Osorio, SRN 65
Coaches Favorite Exercises-Heading Performance, SRN 65
Coaches Favorite Exercises-Improving Endurance and Recovery with the Ball, John DeWitt, SRN 64
Exercises to Improve Speed, Agility and Endurance in the Intermediate Player, Brian Earl Kuk, SRN 64
Coaches Favorite Exercises- Heading Performance, Joseph A. Luxbacher, PhD, SRN 66

John Ouellette, 3 v 3 Contests, SRN 71
Damarcus Beasley, Dynamic Flexibility Routine, SRN 73
Delvin Countess, Physioball Routine, SRN 74
Peter Vermes, Versa Climber, SRN 75
Favorite Exercises of the Coaches, Interval Ball Sprints, Gary Messing, SRN85
Favorite Exercises of the Coaches, Possession Soccer  5 v 5 Bob Warming,
SRN 85
Favorite Exercises of the Coaches- Technical Session: 20 minutes, Ian McClurg, SRN 86
Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games, SRN 86
Favorite Exercises of the Coaches- Off-Season Upper Body Strength Workout, Frank Schmidt, SRN 87
Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit SRN 93
Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops, SRN 95
Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes
SRN 95
Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball, SRN 96
Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s SRN 97
Favorite Exercise of the Coach-Fran Kulas, 9 v 9 with 4 goals SRN102
Performance Guidelines for the 45 Degree Back Extension,John Rewolinski, C.S.C.S., SRN103
Favorite Exercise of the Coach-Gerald Steele, 3-Speed with Recovery Conditioning Exercise, SRN105
Favorite Exercises of the Coahes, Bruce Erickson, Follow the Leader, SRN107
Favorite Exercise of the Coach- 4v4×2 Penalty Box Area, Neil Sedgwick, 11(1):5
Favorite Exercise of the Coach-  Four Corners, Scott Duff,11(2):5
Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, 11(3):8
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, 11(3):8
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 12(4):8

 

Injury Prevention, Functional Rehabilitation, Sports Medicine

Ankles, Lower Leg

A Soccer Player’s Guide to Screening for and Preventing Ankle Injury, Reid Elam, Ph.D., A.T.,C., C.S.C.S., Item Number: SRN 14
Soccer Players’ Guide to Ankle Sprains Taping and Bracing, John H. Lohnes, P.A.C., Item Number: SRN 17
Re-in jury Prevention Avoiding Future ankle Sprains, Jim Lathrop, Item Number: SRN 17
A Simplified Lower Leg Workout Program for Soccer Players, Gene “Topper” Hagerman, Ph.D., Item Number: SRN 35
A Common-Sense Approach to Soccer Injuries-The Lower Leg, Paul A. Cacolice A.T.C., SRN 41
Soccer Medicine and Science- Ankle Injuries, Don Kirkendall, Ph.D., SRN 95
Heel and Big Toe Pain and the Use of the Seated Calf Raise,
John Rewolinski, 11(2):11

 

Knees, Upper Leg

Pre-Season Knee Pain Problems, Grace Jaffet, P.T., A.T., C. and Rey Jaffet, M.S., A.T.,C., C.S.C.S., Item Number: SRN 23
The Role of the Preparer- Progressive reconditioning after a Knee Sprain, Arnold “Arnie” Trachtenberg, M.S., A.T.,C., Item Number: SRN 26
Knee Injuries in Women’s Soccer-What Coaches, Players and Parents Need to Know and Do, J. Nyland, Ed.D., P.T. A.T.,C., C.S.C.S., and R. Albensi, A.T.,C., Item Number: SRN 27
The Anterior Cruciate Ligament (ACL)- Conditioning is a Key to Preventing Knee Injuries, Gary M. Messing, Item Number: SRN 36
Static Hamstring Stretching for Knee Injury Prevention, Dr. John Nyland, Item Number: SRN 38
A Common-Sense Approach to Soccer Injuries-The Knee and the Groin, Paul A. Cacolice A.T.,C., SRN 44
ACL Injury the Role of the Coach, Parent and Soccer Conditioning Specialist, Marc R. Bernier, SRN 64
Soccer Medicine and Science- Posterior Cruciate and Collateral Ligament Injuries, Edited by Don Kirkendall, Ph.D., SRN 66
Soccer Medicine and Science – Groin Injuries, Edited by Don Kirkendall, Ph.D., SRN 73
Soccer Medicine and Science- Menisci Injuries, Don Kirkendall, Ph.D.,
SRN 81
Off-Season Performance Enhancement and Knee Injury Prevention Strength Training for
Female Soccer Players-Idaho State University Program, Chris Anderson, SRN 82
Preventing Athletic Pubalgia and Chronic Groin Pain in the Soccer Player, Chet North A.T.,C., SRN 84
Soccer Medicine and Science- Chondral Injuries of the Knee, Don Kirkendall, Ph.D.,  SRN 85
Soccer Medicine and Science- Patello-Femoral Problems in Soccer, Don Kirkendall, Ph.D., SRN 92
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy, SRN103
How Hip Strength Prevents Knee Injuries, Marc Bernier, MPT, CSCS,  11(1):8
ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 11(4):7
Soccer Hip Impingement as it Relates to Postural Restoration, Jason Masek, MSPT, ATC, CSCS, PRC, 13(3):1
Soccer Hip Impingement as it Relates to Postural RestorationTM
The Role of Musculature Imbalances Across the Left and Right Lumbo-Pelvic-Femoral Complex:  Part II, Jason Masek, MSPT, ATC, CSCS, PRC, 13(4):1
Soccer Hip Impingement as it Relates to Postural Restoration Part III:  Management Considerations, Jason Masek, MSPT, ATC, CSCS, PRC, 13(5):1
Seven Things Soccer Coaches Should Know About ACL Injury Rehabilitation,
Katie Reisbig Cordery, PT, DPT, 13(4):4

 

Back, Upper Body

A Common Sense Approach to Soccer Injuries-The Spine and the Shoulder, Paul A. Cacolice A.T.,C., SRN 45
Soccer Medicine and Science- Arm and Shoulder Injuries in Soccer, Edited by Don Kirkendall, Ph.D., SRN 52
Soccer Medicine and Science- Back, Trunk, Groin and Abdomen Injuries in Soccer, Don Kirkendall, SRN 63
Soccer Medicine and Science- Athletic Pubalgia Injuries, Edited by Don Kirkendall, SRN 65

 

Other Topics

Mary Harvey, U.S. Women’s National Soccer Team Goalie Injury and Conditioning Profile in Courage, Item Number: SRN 17
Recovery From Injury-Some Simple Field Tests Which Let You Know, Marc Bernier, P.T., SRN 45
The Soccer Conditioning Specialist and the Sports Medicine Team, Marc R. Bernier, SRN 51
The Role of the Soccer Conditioning Specialist in Determining Post Injury Player Fitness, Marc R. Bernier, SRN 61
The Soccer Conditioning Specialist-Understanding the Functional Rehabilitation Process of Soccer Players, Marc R. Bernier, SRN 62
Soccer Medicine and Science – Acute and Chronic Tendon Injuries, Edited by Don Kirkendall, Ph.D., SRN 74
Nutritional Ways of Maximizing Performance and Minimizing Injuries in Soccer Players, Barbara Day, M.S., R.D., C.N., SRN 81
Soccer Medicine and Science-Muscle Strains, Don Kirkendall, Ph.D., SRN 86
Sports Medicine and Science Year In Review 2001-Part One,
Arnie Baker, MD, SRN 91
Soccer Medicine and Science-Stress Fractures, Don Kirkendall, Ph.D., SRN 91
Sports Medicine and Science Year In Review 2001-Part Two,
Arnie Baker, MD, SRN 92
A Coaches Guide-Preventing Injuries in the Soccer Player through Posture and Muscle Balance, Larry Gardner C.S.C.S., SRN101
Avoiding heat illness by being S.M.A.R.T. , 12(6):5
Establishment of Player Development Academy and the Role of a Sports Medicine Team, Ben Black, 13(3):5

 

Conditioning Equipment and Modalities

 

An Introduction–Regional conditioning with Medicine Ball Training for Soccer, Mohamed F. El-Hewie, M.D., Item Number: SRN 15
Soccer Player’s Guide to Medicine Ball Training-Part 1 Fundamentals for the Beginner, Jim Risher, Item Number: SRN 33
Soccer Player’s Guide to Medicine Ball Training-Part 2 Soccer Specific Program, Jim Risher, Item Number: SRN 34
Make Do! Designing a Strength and Conditioning Program Based on Limited Facility- Multi-Station Weight Machine, Ed Ellis, Item Number: SRN 32
Using the Speed Ladder to Improve Footwork, Vern Gambetta, 4(3): 6
Soccer Roundtable: Ask the Experts, Topics: Conditioning on your own, tools of conditioning, SRN 45
Rope Jumping for Improved Footwork Speed and Endurance, Buddy Lee, SRN 61
A Guide to Medicine Ball Training for Soccer, Jim Risher, SRN 83
With and Without Ball Resistive/Assistance Elastic Band Training:
A New Time Efficient Modality to Improve Soccer Performance,
Angel Spassov, Ph.D., D.Sc., and Tony Capasso,  SRN 91
Pre-Off and In-season Program Design Considerations
With and Without Ball Resistive/Assistance Elastic Band Training, Angel Spassov, Ph.D., D.Sc., and Tony Capasso, SRN 92
Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball, SRN 96
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, 11(5):9
Low/No Cost Strength TrainingcAdding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., 11(5):11
Exploring the Myths of Conditioning-The fallacy of balance training,
Dr. Tudor Bompa, 11(7):7

 

Nutrition

Performance Eating

The Soccer Competition Week How to Eat, Kristine Clark, Ph.D., R.D., Item Number: SRN 11
Traveling Soccer Teams: What Do We Eat?, Ruth Carey, R.D., L.D., Item Number: SRN 14
Carbohydrate Needs of the Soccer Player, Des Lawless, Item Number: SRN 22
Fueling up for Two-a-days, Des Lawless, Item Number: SRN 24
Nutrition Bars – Power or Junk Food? Barbara Day, M.S., R.D., C.N., SRN 71
Fueling Tactics, 3 Winning Steps to Performance Eating – Step One – Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis RD, SRN 74
Fueling Tactics, 3 Winning Steps to Performance Eating – Step Two – Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD, SRN 77
Fueling Tactics Three Winning Steps to Performance Eating-
Step Three-Select A Lean Protein Source, Dave Ellis, RD, SRN 81
Nutritional Ways of Maximizing Performance and Minimizing Injuries in Soccer Players, Barbara Day, M.S., R.D., C.N., SRN 81
Planning Your Eating-How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S., SRN 87

 

Supplements, Vitamins, Minerals, Fluids

Improve Soccer Performance by Carbohydrates & Fluid, Karen Reznik, Dolins, M.S., R.D., Item Number: SRN 19
Creatine An Ergogenic Aid for Soccer?, Dennis M. Burke, Item Number: SRN 21
Female Soccer Players and Calcium-What You Need to Know, Bob Keith Ph.D., RD, FACSM, SRN 43
Creatine Supplementation Guidelines for the Soccer Athlete David Ellis, SRN 52
A Guide to Dietary Supplements for the Soccer Athlete, Laurie Whitsel, Ph.D., SRN 55
National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports, SRN 55
Dehydration Testing Protocol – Improving Performance and Avoiding Heat Related Problems During Training and Competitions, Peter McCraw, SRN 72
Play Harder, Longer-What a New Generation of Sports Drinks May Offer the Soccer Player, Don Kirkendall, Ph.D., SRN 84
New Age Nutrition Supplementation: A Calm Before the Storm, John Rewolinski, C.S.C.S., SRN 95
Adding Protein to Sports Drinks—Why It’s Important to Soccer Athletes
Dave Ellis, R.D., L.M.N.T., C.S.C.S., SRN104
Hydration Assessment Using the WUT System, 11(7):9
Water and Salt Guidelines for Athletes, Ken Kontor, 12(4):4
The Other Side of Dehydration, Ken Kontor, 12(5):4

 

Other Issues

Maradonna and Ephedrine-Why the risk?, Donald Kirkendall, Ph.D., Item Number: SRN 15
Weight Loss & the Female Soccer Player, Donald T. Kirkendall, Item Number: SRN 18
Soccer Nutrition Question and Answers, Christina Economos, Ph.D., Item Number: SRN 37
Soccer Medicine and Science-Nutritional Consideration for the Young Soccer Player, Edited by Don Kirkendall, Ph.D., SRN 45
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Lawrence E. Armstrong, Ph.D. 12(7):5
Comparison of Dietary Guidelines for Athletes and the General Adult Population
Oksana Matvienko Ph.D., 13(2):1

 

Training Motivation, Psychology, Social

Avoiding Re-injury: Mental Conditioning for Rehabilitation, Gary Hamill, Ph.D., Item Number: SRN 38
Winning Soccer Through Team Chemistry and Injury Prevention, Ken Harman, Item Number: SRN 39
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D., SRN 46
Imagery Training for Soccer to Develop Game Action Speed, Gary C. Hamill, SRN 61
Conditioning the Mind – The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, SRN 73
Conditioning the Mind-3 Keys To Enter The Zone Everyday, Ed O’Keefe, SRN 92
Making Soccer Sport Science Work for You: The Psychological Aspect,
John K. DeWitt and Lee Hancock, M.S. SRN 94
Psychological Side of Soccer, Ralph Perez, SRN 94
Practical Applications of Heart Rate Studies and the Re-Orienting Response
to Improve Penalty/ Shootout Kicking Performance, Gary C. Hamill, Ed.D., P.D., 13(4):8

 

Favorite Exercises of the Stars/Coaches

Favorite Exercises of the Stars, 120’s, April Heinrichs, SRN 63
Coaches Favorite Exercises- The Pendulos, Juan Osorio, SRN 65
Coaches Favorite Exercises-Heading Performance, SRN 65
Coaches Favorite Exercises-Improving Endurance and Recovery with the Ball, John DeWitt, SRN 64
Exercises to Improve Speed, Agility and Endurance in the Intermediate Player, Brian Earl Kuk, SRN 64
Coaches Favorite Exercises- Heading Performance, Joseph A. Luxbacher, PhD, SRN 66
John Ouellette, 3 v 3 Contests, SRN 71
Damarcus Beasley, Dynamic Flexibility Routine, SRN 73
Delvin Countess, Physioball Routine, SRN 74
Peter Vermes, Versa Climber, SRN 75
Favorite Exercises of the Coaches, Interval Ball Sprints, Gary Messing, SRN85
Favorite Exercises of the Coaches, Possession Soccer  5 v 5 Bob Warming,
SRN 85
Favorite Exercises of the Coaches- Technical Session: 20 minutes, Ian McClurg, SRN 86
Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games, SRN 86
Favorite Exercises of the Coaches- Off-Season Upper Body Strength Workout, Frank Schmidt, SRN 87
Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit SRN 93
Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops, SRN 95
Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes
SRN 95
Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball, SRN 96
Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s SRN 97
Favorite Exercise of the Coach-Fran Kulas, 9 v 9 with 4 goals SRN102
Favorite Exercise of the Coach-Gerald Steele, 3-Speed with Recovery Conditioning Exercise, SRN105
Favorite Exercises of the Coahes, Bruce Erickson, Follow the Leader, SRN107
Favorite Exercise of the Coach- 4v4×2 Penalty Box Area, Neil Sedgwick, 11(1):5
Favorite Exercise of the Coach-  Four Corners, Scott Duff,11(2):5
Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, 11(3):8

 

Conditioning Interviews

April Heinrichs, SRN 62
Roby Stahl, SRN 63
Harvey Meldrum, Establishing a Summer Soccer Conditioning Camp, SRN 71
John Ouellette, Parent and Coaching Relationships, SRN 72
Peter Vermes, SRN 75
Huey O’Malley, Assessing National Team Conditioning, SRN 76
John Walker and Marty Everding, University of Nebraska, SRN 77
Conditioning Interview-Seasonal Conditioning at the University of North Carolina, Anson Dorrance, SRN 81
Conditioning Interview-Dealing with Today’s Collegiate Soccer Athlete, Bob Warming, SRN 82
Conditioning Interview-The Conditioning Complexities of the
Multi-Layered/Multi-Sport Club Player, Gary Messing, SRN 84
Conditioning Interview -Physical Conditioning Prospective of the Professional Soccer Athlete and the Role of the Personal Soccer Conditioning Specialist, Kevin Anderson, SRN 92
Conditioning Interview-Establishing Your Performance Team – Outsourcing Your Speed and Conditioning Program, Joseph Luxbacher,, SRN 97

 

Questions Answered

Roby Stahl, SRN 64
Juan Osorio, SRN 66
Brian Goodstein, John DeWitt, SRN 74

Scouting Report — What Top Coaches Look For
Scouting Report- What the Coaches Look For, April Heinrichs, SRN 63
Scouting Report- What the Coaches Look For, Roby Stahl, SRN 64
Scouting Report- What the Coaches Look For, George Kuntz, SRN 66
Scouting Report- What the Coaches Look For, Sam Snow, SRN 67
Scouting Report- What the Coaches Look For, Bob Warming, SRN 84
Scouting Report-What Coaches Look For-Ian McClurg, SRN 86
Scouting Report-What Coaches Look For, Marc Reeves, SRN 96
Scouting Report – What Coaches Look For, Don Klosterman, Ted Anderson, and Ed Dudley, SRN101
Scouting Report—What Coaches Look For, Neil Sedgwick, 11(2):5
Scouting Report—What Coaches Look For, Chris Ducar,  11(7):5
Scouting Report—What Coaches Look For, Jan Eric Nordmo, 12(2):5

 

Other Soccer Performance Issues

Interview: Peter Vermes, U.S. National Team, Item Number: SRN 11
Common Errors in Conditioning the High School Player, Dave Nicholas, Item Number: SRN 22
European Trends in Soccer Conditioning, Bjorn Ekblom, and Ken Kontor C.S.C.S., Item Number: SRN 24
Soccer Vision–Warm-up Exercises for the Eye, J. D. Bromley, O.D., Item Number: SRN 29
A Soccer Player’s Guide-7 Things You Should Know Before Joining a Gym, Fred Koch, SRN 43
The Crew Approach-the Soccer Conditioning Specialists and the Performance Resource Team, Greg Andrulis, SRN 46
Soccer Roundtable: Ask the Experts, Using music to condition, how to improve mobility, flexibility, SRN 44
Functional Characteristics of Soccer Players by Position-The Foundation for Designing Conditioning Programs, Marcos Falopa, SRN 54
Soccer Vision- A Practical Approach to Improving Perceptual Speed, Josh Katz, SRN 56
Experiences and Experiments of a Division III Pro League Soccer Conditioning Specialist, Tom Phillips, SRN 57
Soccer Conditioning Specialist Performance Resource Team Assistance Directory, SRN 57
Soccer Roundtable: Ask the Experts, Organizing Practice Sessions for Conditioning and Athletic Development Training, SRN 51
Soccer Roundtable: Ask the Experts, Concept of Sport and Athletic Skills and their Relationship, SRN 56
Conditioning Interview: April Heinrichs, SRN 62
Conditioning Interview- Roby Stahl, SRN 63
Designing a Summer Soccer Conditioning Camp, Larry Gardner, SRN 71
Exploring the Myths of Conditioning for Soccer, Charles Poliquin, SRN 71
Soccer Conditioning Tips — Practical Things You Can Use Now, SRN 73
Performance Conditioning Soccer Homework Sheet, SRN 73
Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train Soccer Players, Ray Silverstrand, SRN 74
Understanding Sports Vision and Implementing it Into the Performance Conditioning Team, Dr. Jack Gardner, SRN 75
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, SRN 75
Soccer Conditioning Tips SRN 82
Soccer Conditioning Tips-Practical Things You Can Use Now, SRN 83
Special Report-Bringing in a Speed Consultant- A View From a High School Soccer Coaches’ Prospective, Frank Schmidt, SRN 86
How to Select and Utilize a Speed Development Consultant for Soccer,
Greg Chadwick, SRN 86
Soccer Conditioning and Academics- An Alternative Player Development Academy System in the UK, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS SRN 86
Physical Transition from High School to Collegiate Soccer, Ed Dudley, SRN 87
Bringing Incoming Freshmen Soccer Players Up to Division 1 Level of Strength and Conditioning-The St. John’s Way, Marc Reeves, SRN 93
Resource Advisory Performance Team – The University of Virginia Women’s Soccer Model, Part One – The Head Soccer Coach, Steve Swanson SRN 96Resource Advisory Performance Team – The University of Virginia Women’s Soccer Model, Part Two-The Soccer Conditioning Specialist, Suzanne Eastman, SRN 96
Resource Advisory Performance Team – The University of Virginia Women’s soccer Model Part Three – The Outside Conditioning Consultant, Vern Gambetta, SRN101
Power vs. Endurance Training: Understanding the Complexity of Soccer Conditioning, Jeff Tipping, SRN102
Collegiate Conditioning Issues-Interview with Jay Martin, SRN103
Conditioning Interview- Fran Kulas,, SRN104
Argentinean Soccer Prospective: Role of a Physical Trainer in the Development of Soccer Athletes, Oscar Soto, SRN105
Approaches to Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, SRN106
Letters to the Editor, SRN106
Integrating Conditioning and Coaching Education, Mike Cullina, SRN107
High School Conditioning Issues: Balancing Club/High School Soccer Players
Vic Krohn, 11(1):4
High School Issues-Summer Conditioning Packet
Jay Wood, 11(2):4
State of Conditioning- Paul Payne, 11(4):5
Creating a Fitness/Conditioning Lifestyle—Meeting the Challenges of Collegiate Soccer
Paul Payne, 11(5):1
State of Conditioning-Lang Wedemeyer, 11(6):5
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 11(6):8
Performance Conditioning Soccer and SoccerSpecific.com – Team Up to Give You More, 11(7):13
Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D. and Ann Hamilton MPE, 12(1):8
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor, 12(3):8
Single Skill v. Multiple Skills Development, Taylor Tollison, 12(5):5
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, 13(1):5
Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster, 13(4):5
Women’s Professional Soccer: Committing to Young Player Development the Right Way, Denise Reddy, 13(5):3
Understanding the Development of Soccer Players, Don Kirkendall, 13(6):4

 

Performance Conditioning Soccer Back Issue Library by Issue

Performance Conditioning for Soccer Index

Volume 1 Number  1
Introduction to Training Time- Planning Periodization for Soccer,  Tudor O. Bompa, Ph.D., 1(1):1
Bora’s Ten Percent Solution- Developing Soccer Speed, Vern Gambetta, 1(1):2
A Dumbbell Program for Post-Game Recovery and Strength Maintenance, Steve Javorek, 1(1):3
Interview:  Peter Vermes U.S. National Team, 1(1):4
Nutrition- The Soccer Competition Week How to Eat, Kristine Clark, Ph.D., R.D., 1(1):6
In Season conditioning- Clemson University, Column Exercise for Conditioning, Jeff Fish, Bob Winch, Scott Bennett, 1(1):7
On-The-Field No-Equipment Strength Exercise of the Month (Lateral Raise), Ed Ellis, 1(1):8

 

Volume 1 Number 2
Introduction to Training Time- Time-Motion Analysis of Soccer, Tudor O. Bompa, Ph.D., 1(2):1
Bora’s Ten Percent Solution- Developing Soccer Speed, Vern Gambetta, 1(2):2
Just Doing It Right- Lifting and Conditioning On Your Own, Ken Kontor, CAE, C.S.C.S., 1(2):2
Performance Tests for Soccer- What the World Cup Team Results Mean to You, John Duncan, Ph.D., Ken Kontor, CAE, C.S.C.S., 1(2):4
Strength Requirements for Soccer, Vern Gambetta, 1(2):6
On-The-Field No-Equipment Strength Exercise of the Month (Manual Squat), Ed Ellis, 1(2):8

 

Volume 1 Number 3
Training Time- Soccer Conditioning During Transition, Tudor O. Bompa, Ph.D., 1(3):1
Bora’s Ten Percent Solution- The Wheel Principle for Improving Soccer Lateral Speed & Agility, Vern Gambetta, 1(3):2
Canadian National Team 20 minute Conditioning Exercise, Alex McKechnie, MCSP, M.C.P.A., 1(3):3
Resistance Training For The Beginning Soccer Athlete, Allen Hedrick, M.A., C.S.C.S., 1(3):4
Transforming Research: Activity Profile of Competition Soccer, Jens Bangsbo, Lene Norregaard, Finn Thorso, 1(3):6
On-The-Field No-Equipment Strength Exercise of the Month (Leg Curl), Ed Ellis, 1(3):8

 

Volume 1 Number 4
Training Time- Soccer Conditioning During Preparation 1, Tudor O.  Bompa, Ph.D., 1(4):1
A Soccer Player’s Guide to Screening for and Preventing Ankle  Injury, Reid Elam, Ph.D., A.T.,C., C.S.C.S., 1(4):2
Resistance Training For The Intermediate Soccer Athlete, Allen Hedrick, M.A., C.S.C.S., 1(4):4
Traveling Soccer Teams:  What Do We Eat?, Ruth Carey, R.D., L.D., 1(4):6
Update- 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer, 1(4):8
On-The-Field No-Equipment Strength Exercise of the Month (Leg Extensions), Ed Ellis, 1(4):8

 

Volume 1 Number 5
Training Time- In-Season Training for Scholastic Championships, Tudor O. Bompa, Ph.D., 1(5):1
Soccer Acceleration, Vern Gambetta, 1(5):2
Soccer Med/Sci Facts & Practical Considerations from the 1994 U.S. Soccer Symposium on the Sports Medicine of Soccer, 1(5):3
Perspectives of Bulking Up for Soccer Athletes, Bob Alejo, C.S.C.S., 1(5):4
Maradonna and Ephedrine- Why the risk?, Donald Kirkendall, Ph.D., 1(5):5
An Introduction- Regional conditioning with Medicine Ball Training for Soccer, Mohamed F. El-Hewie, M.D., 1(5):7
On-The-Field No-Equipment Strength Exercise of the Month (Single Leg Squat), Vern Gambetta, 1(5):8

 

Volume 1 Number 6
Training Time- Preparatory 2 Physical Training for the Indoor Season, Tudor O. Bompa, Ph.D., 1(6):1
Soccer Players’ Guide to Speed & Agility Development, Remi Korchemny, 1(6):2

 

Volume 1 Number 7
Training Time- Off-Season Development While Playing Indoors 1, Tudor O. Bompa, Ph.D., 1(7):1
Soccer Players’ Guide to Ankle Sprains Taping and Bracing, John H. Lohnes, P.A.C., 1(7):2
Reinjury Prevention Avoiding Future ankle Sprains, Jim Lathrop, 1(7):3
Mary Harvey, U.S. Women’s National Soccer Team Goalie Injury and Conditioning Profile in Courage, 1(7):3
Putting it into Practice- A Comprehensive Look, Paul A. Cacolice, A.T.,C., C.S.C.S., 1(7):4
On-The-Field No-Equipment Strength Exercise of the Month (Shoulder Press), Ed Ellis, 1(7):8

 

Volume 1 Number 8
Training Time- Training Program for Developmental Phase 2, Tudor O. Bompa, Ph.D., 1(8):1
3 Step Analysis System Making Your Resistance Training Program Soccer-Specific, Allen Hedrick, M.A., C.S.C.S., 1(8):2
Performance- Quick Stops, Vern Gambetta, 1(8):4
Returning to Play- Functional Testing for Soccer, Rey Jaffet, M.S., A.T.,C., C.S.C.S., and Grace Jaffet, P.T., A.T.,C., 1(8):5
Weight Loss & the Female Soccer Player, Donald T. Kirkendall, 1(8):6
On-The-Field No-Equipment Strength Exercise of the Month (Chest Flies), Ed Ellis, 1(8):8

 

Volume 1 Number 9
Training Time- Training Program for Preparation Phase 2, Tudor O. Bompa, Ph.D., 1(9):1
Using the 3-Step Analysis System to Make Your Resistance Training Program Soccer-Specific, part 2, Allen Hedrick, M.A., C.S.C.S., 1(9):2
The Roger Spry Method- A Unique Approach to Soccer Conditioning, Ken Kontor, C.S.C.S., 1(9):4
Improve Soccer Performance by Carbohydrates & Fluid, Karen Reznik Dolins, M.S., R.D., 1(9):6
On-The-Field No-Equipment Strength Exercise of the Month (Biceps curls/Triceps Extensions), Ed Ellis, 1(9):8

 

Volume 2 Number 1
Training Time- Peaking for Tournaments, Tudor O. Bompa, Ph.D., 2(1):1
Developing Control Through Soccer-Specific Strength Exercises, Robert J. Hoagland, D.C., and Gary M. Messing, J.D., 2(1):2
The Whys & Hows Of-Gaining Muscle Size & Muscle Strength Without Size for Soccer, Bob Alejo, C.S.C.S., 2(1):3
A Menu of- Anaerobic Conditioning Exercise With The Ball, Berhane Andeberhan, 2(1):4
Creatine An Ergogenic Aid for Soccer?, Dennis M. Burke, 2(1):6
On-The-Field No-Equipment Strength Exercise of the Month (Push-ups and Head/Neck [4 way]), Ed Ellis, 2(1):8

 

Volume 2 Number 2
Summer Running Program- The 20-40-20 Alternative to Long Distance Runs, Dean Brittenham, 2(2):1
Carbohydrate Needs of the Soccer Player, Des Lawless, 2(2):2
Common Errors in Conditioning the High School Player, Dave Nicholas, 2(2):2
Plyometrics For Soccer, Vern Gambetta, 2(2):4
Ascending Repetitions:  A Good Way to Start Weight Training, Bob Alejo, 2(2):6

 

Volume 2 Number 3
Pre-Season Knee Pain Problems, Grace Jaffet, P.T., A.T., C. and Rey Jaffet, M.S., A.T.,C., C.S.C.S., 2(3):1
Plyometric Training for the Prepubescent Soccer Athlete, Allen Hedrick, M.A., C.S.C.S., 2(3):3
Manual Resistance Training for Soccer:  Putting It Into Practice, Ed Ellis, 2(3):4

 

Volume 2 Number 4
Fueling up for Two-a-days, Des Lawless, 2(4):1
European Trends in Soccer Conditioning, Bjorn Ekblom, and Ken Kontor C.S.C.S., 2(4):2
Brazilian Physical Technical Circuit Training for Soccer Part 1, Jose Thadeu M.A., 2(4):4
Plyometric Training for the Intermediate Soccer Athlete, Allen Hedrick M.A., C.S.C.S. 2(4):6

 

Volume 2 Number 5
German Aerobic Fitness Assessment, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S., 2(5):1
Plyometric Training for the Advanced Soccer Athlete, Allen Hedrick M.A., C.S.C.S. 2(5):2
Brazilian Physical Technical Circuit Training for Soccer Part 2, Jose Thadeu M.A., 2(5):4
Effectively Measuring Heart Rate for the Soccer Player, Ed Burke, Ph.D., 2(5):7
Performance Conditioning for Soccer Index-Volume 1 2(5):8

 

Volume 2 Number 6
Strength Training for the Young Soccer Athlete, Steve Slain 2(6):1
Your Soccer Personal Trainer- Determing How Much Weight You Should Use: three choices, Allen Hedrick M.A., C.S.C.S. 2(6):2
Soccer Player’s Guide- How to Kick with More Power!, Jim Risher 2(6):4
The Role of the Preparer- Progressive reconditioning after a Knee Sprain, Arnold “Arnie” Trachtenberg M.S., A.T.,C., 2(6):7

 

Volume 2 Number 7
Aerobic Training and Conditioning German Methods, Michael Rudolf Thyron M.Ed., CBF, DFB, FA, C.S.C.S., 2(7):1
Knee Injuries in Women’s Soccer-What Coaches, Players and Parents Need to Know and Do, J. Nyland Ed.D., P.T. A.T.,C., C.S.C.S., and R. Albensi A.T.,C., 2(7):2
Soccer Balance: A Case For Grace, Steve Myrland S.C.S. 2(7):4
Aerobic & Anaerobic Conditioning with the Ball, Carlos A. Fortana S.C.S.,2(7):6

 

Volume 2 Number 8
Pre-season Aerobic Endurance Development, Bryan Hughes, 2(8):1
How Soccer Players Should Stretch, Steve Slain, 2(8):4
Why Soccer Player Should Stretch, Peggy Trippel M.S. L.A.T.C., C.A.T.,
2(8):5
Choosing a Resistance Training Protocol That’s Right for Soccer, Allen Hedrick M.A. C.S.C.S. 2(8):6
Using the Racquetball Court for Bad Weather Conditioning, John Hajewski, 2(8):8

 

Volume 2 Number 9
Soccer Vision- Warm-up Exercises for the Eye, J.D.Bromley O.D., 2(9):1
13- Week Soccer Conditioning Program, Vern Gambetta S.C.S., 2(9):2
Straight Ahead Speed- Why Can’t Johnny and Jane Run?, Steve Myrland S.C.S. 2(9):4
Building Your Strength Program for Soccer- The Four Basic Tools, Bill Allerheiligen, M.S. C.S.C.S., 2(9):6
Yo-Yo Test of Practical Endurance and Recovery for Soccer, Jens Bangsbo, 2(9):8

 

Volume 3 Number 1
Response Conditioning Before Physical Conditioning, Part 1 Reading the Game and Focus, Ronald W. Quinn, Ed.D., 3(1):1
Clemson University13- Week Off-Season Summer Soccer Strength Training Program, John T. Allaire S.C.S., 3(1):3
Performance Conditioning for Soccer Index -Volume 2, 3(1):8

 

Volume 3 Number 2
In-Season Maintenance- The 5 to 30 System of Game-Specific Conditioning,  Carlos A. Fontana, 3(2):1
Circuit Training for Midfielders, Ken Haman, 3(2):2
Physical Testing for Soccer, Steve Myrland, 3(2):4
Personal Training for Soccer- Self Massage Therapy, Steve Slain, 3(2):6
Make Do! Designing a Strength and Conditioning Program Based on Limited Facility- Multi-Station Weight Machine, Ed Ellis, 3(2):8

 

Volume 3 Number 3
Make Do! Your In-Room Travel Workout, Ed Ellis, 3(3):1
Soccer Player’s Guide to Medicine Ball Training-Part 1 Fundamentals for the Beginner, Jim Risher, 3(3):2
Interval Training- Meeting the Many Demands of Soccer, Des Lawless, 3(3):4
Leg Strength for Soccer- Breaking with Tradition, Vern Gambetta, 3(3):7

 

Volume 3 Number 4
Response Conditioning Before Physical Conditioning, Part 2: Speed of Thought and Action, Ronald W. Quinn, Ed.D., 3(4):1
Soccer Player’s Guide to Medicine Ball Training-Part 2 Soccer Specific Program, Jim Risher, 3(4):2

 

Volume 3 Number 5
A Simplified Lower Leg Workout Program for Soccer Players, Gene “Topper” Hagerman, Ph.D., 3(5):1
Clemson University- In-Season Strength Training Program for Soccer, John T. Allaire S.C.S., 3(5):4
Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. 3(5):8

 

Volume 3 Number 6
Circuit Training- Guidelines for the Defender, Striker and Goalie, Ken Haman, 3(6):1
The Anterior Cruciate Ligament (ACL)- Conditioning is a Key to Preventing Knee Injuries, Gary M. Messing, 3(6):3
Footwork for Goalie and Field Play, Vern  Gambetta, 3(6):4
Soccer Medicine and Science-Working Toward a More Fit Player, Don Kirkendall, Ph.D. 3(6):5
Rope Jumping for Soccer Conditioning and Footwork, Anthony Buddy Lee, 3(6):6

 

Volume 3 Number 7
Speed Training with the Ball-Break Through Your Comfort Zone with Technique on Demand, Roby Stahl, 3(7):1
Flexibility and Movement- The Missing Link in Soccer Conditioning, Adrian Crook, 3(7):2
Resistance Training for the Advanced Goal Keeper, Allen Hedrick, 3(7):4
Soccer Nutrition Question and Answers, Christina Economos, Ph.D., 3(7):7

 

Volume 3 Number 8

Re-Inventing the Wheel, Steve Myrland, 3(8):1
Seven Speeds of Soccer-A German Perspective, Michael Rudolf, M.Ed.,
3(8):2
Coaches Guide- Combining Preseason With Ball Conditioning With Soccer Practice-Part 1, Paul Driesen, 3(8):4
Static Hamstring Stretching for Knee Injury Prevention, Dr. John Nyland, 3(8):6
Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill, Ph.D., 3(8):7

 

Volume 3 Number 9
Secrets to Brazilian Mobility-Warm-up without the Ball, Jose Thadeu
3(9):1
Speciality Exercises to Improve Kicking Power, Michael Yessis, Ph.D., 3(9):3
Coaches Guide- Weeks 1-2-3 Combining Preseason Conditioning With Soccer Practice-Part 1, Paul Driesen, 3(9):4
Winning Soccer Through Team Chemistry and Injury Prevention, Ken Harman, 3(9):7

 

Volume 4 Number 1
Secrets to Brazilian Mobility -Part 2-Partner Warm-up With the Ball , Jose Thadeu Concalves , 4(1):1
The 300-Yard Shuttle Test For Soccer, Steve Myrland, 4(1):2
A Common-Sense Approach to Soccer Injuries-The Lower Leg, Paul A. Cacolice A.T.,C., 4(1):3
Coaches Guide-Weeks 4-5 Combining Preseason Conditioning with Soccer Practice, Paul Driesen, 4(1):4
Performance Conditioning for Soccer Index -Volume 3, 4(1):8

 

Volume 4 Number 2
Action and Game Action Speed Devleopment, Joseph A. Luxbacher, Ph.D., 4(2):1
Just Do What! Soccer- Adding Some Size, Fred Koch, 4(2):3
Ball Touch Speed Development, Neil Sedgwick, B.Ed., B.P.E., 4(2):4

 

Volume 4 Number 3
Female Soccer Players and Calcium-What You Need to Know,
Bob Keith Ph.D., RD, FACSM,  4(3):1
Soccer Roundtable: Ask the Experts, 4(3):2
Ball Touch Speed Development – PART 2 Stride Length and Frequency, Neil Sedgwick, B.Ed., B.P.E.,4(3):4
Using the Speed Ladder to Improve Footwork, Vern Gambetta, 4(3):6
A Soccer Player’s  Guide- 7 Things You Should Know Before Joining a Gym, Fred Koch, 4(3):7

 

Volume 4 Number 4
Soccer Roundtable: Ask the Experts, 4(4):1
The Brazilian 4-Step Approach to Pre-Game Warm-up, Jose Thadeu Concalves, 4(4):3
In Season Strength/Power Endurance Maintaince for Soccer,
Fred Koch, 4(4):4
Position Specific Pattern Running Program, Jeff Fish, 4(4):6
A Common-Sense Approach to Soccer Injuries-The Knee and the Groin, Paul A. Cacolice A.T.,C., 4(4):9
Making Periodization Soccer Specific, Ken Haman, 4(4):11

 

Volume 4 Number 5
Soccer Roundtable: Ask the Experts, 4(5):1
The 7 Speeds of Soccer- Action Speed with the Ball,
Joseph Luxbacher, Ph.D., 4(5):3
In-season With Ball Endurance, Sprint and Interval Training Exercises, Paul Driesen, 4(5):5
Recovery From Injury-Some Simple Field Tests Which Let You Know,
Marc Bernier, P.T., 4(5):7
A Common Sense Approach to Soccer Injuries-The Spine and the Shoulder, Paul A. Cacolice A.T.,C., 4(5):9
Soccer Medicine and Science- Nutritional Consideration for the Young Soccer Player, Edited by Don Kirkendall, Ph.D., 4(5):11

 

Volume 4 Number 6
Soccer Roundtable: Ask the Experts, 4(6):1
The Crew Approach-the Soccer Conditioning Specialists and the Performance Resource Team, Greg Andrulis, 4(6):3
Soccer Acceleration: Gaining 1st Gear, Steve Myrland , 4(6):4
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D., 4(6):5
North American Soccer- Overplayed and Underdeveloped
How Long Term Planning Can Make the Difference for our Young Players, Istvan Balyi, Ph.D., 4(6):6
In-season With Ball Endurance and Extensive Interval Training Exercises, Paul Driesen, 4(6):10

 

Volume 4 Number 7
Soccer Roundtable: Ask the Experts, 4(7):1
Developing Soccer-Specific Speed- Changing Direction Without the Ball, Joseph A. Luxbacher, PhD., 4(7):3
Rope Jumping Exericses to Improve Lateral Footwork/Mobility,
Anthony Buddy Lee, 4(7):4
Soccer Medicine and Science- Kicking Considerations for the  Soccer Player, Don Kirkendall, Ph.D., 4(7):5
North American Soccer-Overplayed and Underdeveloped
Long Term  Planning Part II-The FUNdamental Phase of Training,
Istvan Balyi, Ph.D., 4(7):6
Correct Posture, Position and 1st Step Movement for Effective Soccer Play, Josh Katz, 4(7):10
Volume 5 Number 1
Soccer Roundtable: Ask the Experts, 5(1):1
Developing Decision Making Speed in Soccer, Joseph  A.  Luxbacher, Ph.D., 5(1):3
The Soccer Conditioning Specialist and the Sports Medicine Team,
Marc R. Bernier,5(1):5
Periodization/Planning: Practical Coaching Suggestions,
Neil Sedgwick, 5(1):6
Improving Agility, Balance and Coordination Through Ladder Training, Steve Myrland,  5(1):9
Column Relay Exercise Progression for Improved Conditioning, Jeff Fish, 5(1):11
Performance Conditioning for Soccer Index -Volume 4, 5(1):13

 

Volume 5 Number 2
Soccer Roundtable: Ask the Experts, 5(2):1
Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning, Allen Hedrick, 5(2):3
North American Soccer-Overplayed and Underdeveloped
Long Term  Planning Part III The Training-to-Train Phase,
Istvan Balyi, Ph.D., 5(2):5
Creatine Supplementation Guidelines for the Soccer Athlete
David Ellis,  5(2):10
Soccer Medicine and Science- Arm and Shoulder Injuries in Soccer,
Edited by Don Kirkendall, Ph.D., 5(2):11

 

Volume 5 Number 3
Soccer Roundtable: Ask the Experts, 5(3):1
Improving Anticipation Speed in Soccer, Joseph  A.  Luxbacher, Ph.D., 5(3):3
Part IV-Long Term  Planning of Players’ Development in Soccer-The Training to Compete Phase, Istvan Balyi, Ph.D., 5(3):4
With Ball or Partner Warm up Programs,
Phil Rose, 5(3):13

 

Volume 5 Number 4
Soccer Roundtable: Ask the Experts, 5(4):1
15 Station Conditioning Circuit, Phil Rose,  5(4):3
North American Soccer-Overplayed and Underdeveloped
Long Term  Planning Part V The Training to Perform Phase,
Istvan Balyi, Ph.D., 5(4):4
Functional Characteristics of Soccer Players by Position-The Foundation for Designing Conditioning Programs, Marcos Falopa,  5(4):11
Making Periodization Soccer Specific, Ken Haman, 5(4):11

 

Volume 5 Number 5
Soccer Roundtable: Ask the Experts, 5(5):1
Circuit Training to Improve Dribbling Skill and Soccer-Specific Conditioning, Ken Van Schaack,5(5):3
A Guide to Dietary Supplements for the Soccer Athlete,
Laurie Whitsel, Ph.D., 5(5):4
Integration of Speed Development in Soccer, Mark Verstegen, 5(5):5
Using Flex Bands to Improve Soccer Performance, Tom Buchheit, 5(5):8
National Federation of State High School Associations Sports Medicine Advisory Committee Position Statement on the use of Drugs, Medicine and Food Supplements in Interscholastic Sports 5(5):11

 

Volume 5 Number 6
Soccer Roundtable: Ask the Experts, 5(6):1
Combining Endurance Conditioning with Technical and Tactical Development Dribbling, Joseph A. Luxbacher, Ph.D., 5(6):3
Soccer Coordination Training:  A German Perspective Part I,
Michael Thyron, 5(6):4
Soccer Vision- A Practical Approach to Improving Perceptual Speed,
Josh Katz, 5(6):5
A Coaches Guide to Assessing and Improving Mobility and Stability in the Soccer Player, Keith Fields, 5(6):6

 

Volume 5 Number 7
Interval Exercises for Improved Endurance and Soccer Skills,
Paul Driesen, 5(7):1
Training and Conditioning the Beginning Level Soccer Player,
Brian Earl Kuk, 5(7):3
Improving Game Action Speed in Soccer, Joseph A. Luxbacher, PhD,5(7):5
Experiences and Experiments of a Division III Pro League Soccer Conditioning Specialist, Tom Phillips, 5(7):7
Improving Agility, Balance and Coordination Through Ladder Training-Part II, Steve Myrland,  5(7):10
Soccer Conditioning Specialist Performance Resource Team Assistance Directory, 5(7):11
Performance Conditioning for Soccer Index -Volume 5, 5(7):13

 

Volume 6 Number 1
Testing-10-15 Meter Triangle Series for Soccer, Steve Myrland,  6(1):1
Rope Jumping for Improved Footwork Speed and Endurance,
Buddy Lee, 6(1):2
No Cost/Equipment- Manual Resistance Training for Soccer,
Allen Hedrick, 6(1):4
Exploring the Myths of  Conditioning for Soccer, Charles Poliquin,  6(1):6
45 Minute Workout to Maintain In-Season Fitness, Phil Rose, 6(1):7
The Role of the Soccer Conditioining Specialist in Determining Post Injury Player Fitness, Marc R. Bernier, 6(1):8
Imagery Training for Soccer to Develop Game Action Speed, Gary C. Hamill, 6(1):10
Column Relay Exercise Progression for Improved Conditioning,
Jeff Fish, 6(1):11

 

Volume 6 Number 2
Soccer Roundtable: Ask the Experts- Conditioning and How It Fits into Your In-season Program, 6(2):1
Observations and Development of First Step Speed for Soccer,
Phil Rose, 6(2):2
Column Relay Exercise Progression for Improved Conditioning,
Jeff Fish, 6(2):4
Assign Homework for Ball Skills and Conditioning, Millie Smidt, 6(2):5
Conditioning Interview: April Heinrichs, 6(2):6
The Soccer Conditioning Specialist – Understanding the Functional Rehabilitation Process of Soccer Players, Marc R. Bernier, 6(2):8

 

Volume 6 Number 3
Soccer Roundtable: Ask the Experts-Ball Control, Balance and Direction Change, 6(3):1
Economical Conditioning Methods-Interval Training, Joseph A. Luxbacher, Ph.D., 6(3):2
Conditioning Interview- Roby Stahl, 6(3):5
Scouting Report- What the Pros Look For-Soccer Talent Identification,
April Heinrichs, 6(3):7
Favorite Exercises of the Stars, 130’s, April Heinrichs, 6(3):8
Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer, Allen Hedrick, 6(3):9
Soccer Medicine and Science- Back, Trunk, Groin and Abdomen Injuries in Soccer, Don Kirkendall, 6(3):11

 

Volume 6 Number 4
Speed and Strength Training during Practice, Tim Zupancic, 6(4):1
ACL Injury the Role of the Coach, Parent and Soccer Conditioning Specialist, Marc R. Bernier, 6(4):3
Scouting Report- What the Coaches Look For, Roby Stahl, 6(4):5
Coaches Favorite Exercises-Improving endurance and recovery with the ball, John DeWitt, 6(4):6
Combining Fitness Training with Technique Training – Heading and Shooting Skills, Joseph A. Luxbacher, 6(4):7
Exercises to Improve Speed, Agility and Endurance in the Intermediate Player, Brian Earl Kuk, 6(4):9
Questions Answered: Roby Stahl, 6(4):13

 

Volume 6 Number 5
Attacker Game Action Progressive Speed Training with the Ball
Roby Stahl, 6(5):1
Conditioning Interview- 7 Day Competition Week Training and Conditioning, Juan Osorio, 6(5):5
Coaches Favorite Exercises- The Pendulos, Juan Osorio, 6(5):7
Coaches Favorite Exercises-Heading Performance, 6(5):8
Add These Warm-up Exercises to Your Conditioning Menu
Marcos Falopa, 6(5):9
Soccer Medicine and Science- Athletic Pubalgia Injuries, Edited by Don Kirkendall, 6(5):11
Three Step Progression from Without the Ball to With Ball Training,
Vern Gambetta, 6(5):13

 

Volume 6 Number 6
Outside Back Game Action Progressive Speed Training on the Attack,
Roby Stahl, 6(6):1
Technical Circuit, Marcos Falopa, 6(6):4
Conditioning Interview- Conditioning Ideas in the U-10 to U-18 Age Group, George Kuntz, 6(6):5
Coaches Favorite Exercises- Heading Performance, Joseph A. Luxbacher, PhD, 6(6):6

Scouting Report- What the Coaches Look For, George Kuntz, 6(6):7
Soccer Medicine and Science- Posterior Cruciate and Collateral Ligament Injuries, Edited by Don Kirkendall, Ph.D., 6(6):8
Goal Keepers Conditioning-Building Explosive Power, Jon Hinds, 6(6):9
Understanding Core Training and Its Importance to Soccer
Vern Gambetta, 6(6):10
Questions Answered- Juan Osorio, 6(6):13

 

Volume 6 Number 7
U-14 Starting the Climb on the Soccer Conditioning Pyramind to Athletic Success, Tom Phillips, 6(7):1
Technical/Physical Combo Circuit, Marcos Falopa, 6(7):2
Conditioning Interview-OPD and State Level Testing, Sam Snow, 6(7):5
The KOVAC Test-Measuring With Ball Speed/Endurance and Shooting Accuracy, Presented by: Sam Snow, 6(7):5
Scouting Report-What the Coaches Look For, Sam Snow, 6(7):7
Favoite Exercise of the Coaches- Quinn Test- To Measure and Improve 1st Step Speed, Body Control and Speed Endurance,
Glenn A. Quinn, 6(7):8
Coaches Guide to Training the Core/Trunk-Part 1,Allen Hedrick, 6(7):9

 

Volume 7 Number 1
Designing a Summer Soccer Conditioning Camp, Larry Gardner,  7(1):1
Nutrition Bars -  Power or Junk Food? Barbara Day, M.S., R.D., C.N., 7(1):3
Conditioning Interview-  Establishing a Summer Soccer Conditioning Camp, Harvey Meldrum, 7(1):5
Exploring the Myths of  Conditioning for Soccer, Charles Poliquin,  7(1):6
Favorite Exercise of the Coach-3 v. 3 contests,John Ouellette, 7(1):7
Coaches Guide to Training the Core/Trunk-Part 2, Allen Hedrick, M.A., C.S.C.S., 7(1):8

 

Volume 7 Number 2
Strength and Strength Endurance Training Station Circuit,
Larry Gardner, 7(2):1
High School One Hour Physical Conditioning Class for Soccer,
Bob Allen, 7(2):3
Conditioning Interview-Parent and Coaching Relationships,
John Ouellette, 7(2):5
Getting Ready for the MLS Combines in Six Weeks- Case Study, Steve Chapman, 7(2):7
Dehydration Testing Protocol- Improving Performance and Avoiding Heat Related Problems during Training and Competitions, Peter McCraw, 7(2):8
Index Volume 6 7(2):13

 

Volume 7 Number 3
Conditioning the U-17 National Team, Brian Goodstein, 7(3):1
Favorite Exercises of the Stars:-Damarcus Beasley, Dynamic Flexibility Routine, 7(3):5
Soccer Conditioning Tips-Practical Things You Can Use Now, 7(3):5
Position Specific Pattern Running Progression-Without the Ball, Dead Ball and With the Ball, Steve Chapman, 7(3):6
Performance Conditioning Soccer Homework Sheet, 7(3):9
Soccer Medicine and Science- Groin Injuries, Edited by Don Kirkendall, Ph.D., 7(3):10
Conditioning the Mind- The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, 7(3):11

 

Volume 7 Number 4
Soccer Coaches Guide to Warm-up and Flexibility Training,
Allen Hedrick, M.A., C.S.C.S., 7(4):1
Soccer Medicine and Science- Acute and Chronic Tendon Injuries,
Edited by Don Kirkendall, Ph.D.,  7(4):4
Favorite Exercises of the Stars- Delvin Countess, Physioball Routine, 7(4):5
Questions Answered: Brian Goodstein, John DeWitt, 7(4):5
Fueling Tactics 3 Winning Steps to Performance Eating-
Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis RD, 7(4):6
Principles and Practices of Movement vs Muscle Training for Soccer,
Vern Gambetta, 7(4):8
Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Soccer Player, Ray Silverstrand, 7(4):10

 

Volume 7 Number 5
4 v 4 the Ultimate Conditioning Specific Exercise, Donald T. Kirkendall, Ph.D.,7(5):1
Understanding Sports Vision and Implementing It Into the  Performance Conditioning Team, Dr. Jack Gardner, 7(5):4
Conditioning Interview- Peter Vermes, 7(5):5
Favorite Exercises of the Stars- Peter Vermes, Versa Climber,
7(5):8
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, 7(5):9

 

Volume 7 Number 6
Youth Conditioning- Integrating Speed, Agility, Strength and Fitness Training into Practice, Jim Liston, 7(6):1
Midfielder Progressive Game Action Speed Training with the Ball,
Roby Stahl, 7(6):3
Conditioning Interview-Assessing National Team Conditioning,
Huey O’Malley, 7(6):5
Building Block Training for Planned Soccer Success
Vern Gambetta, 7(6):7
Santa Clara University Strength Training Program for Collegiate Soccer, Steve Schulz, 7(6):10

 

Volume 7 Number 7
Soccer Conditioning, Part 1- University of North Carolina Women’s Program with Greg Gatz, 7(7):1
Program Design-Methods in Improving Athleteic Performance Through  Strength Training, Allen Hedrick, M.A., C.S.C.S.,7(7):4
Conditioning Interview- John Walker and Marty Everding, University of Nebraska, 7(7):5
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity,
Dave Ellis RD, 7(7):7
Principles in Conditioning-Understanding and Training the Three Planes of Movement, Vern Gambetta, 7(7):10

 

Volume 8 Number 1
Idaho State University-Seven Phase Year-Round Conditioning Program for Soccer, Gordon Henderson, 8(1):1
Realities in High School Soccer Conditioning-The One Week Pre-season Conditioning Program, Allan Forbes, 8(1):3
Conditioning Interview-Seasonal Conditioning at the University of North Carolina, Anson Dorrance, 8(1):5
Fueling Tactics Three Winning Steps to Performance Eating-
Step Three-Select A Lean Protein Source, Dave Ellis, RD, 8(1):7
Nutritional Ways of Maximizing Performance and Minimizing Injuries in Soccer Players, Barbara Day, M.S., R.D., C.N., 8(1):9
Soccer Medicine and Science- Menisci Injuries, Don Kirkendall, Ph.D.,
8(1):10
Index-Volume 7, 8(1):13

 

Volume 8 Number 2
Realities in High School Soccer Conditioning-Making Conditioning Pay Off in a Hostile Environment, Josie Francis, 8(2):1
Off-Season Performance Enhancement and Knee Injury Prevention Strength Training for Female Soccer Players-Idaho State University Program, Chris Anderson, 8(2):3
Conditioning Interview-Dealing with Today’s Collegiate Soccer Athlete, Bob Warming, 8(2):5
A Parents’ Guide to Weight Training for Soccer, Ken Kontor, 8(2):9
Program Design-Adding Variety to Your Strength Training Mehtods,
Allen Hedrick, M.A., C.S.C.S., 8(2):10
Soccer Conditioning Tips 8(2):1

 

Volume 8 Number 3
Realities in High School Soccer Conditioning-How the Performance Resource Advisory Team Develops the Off-Season 10 Week Strength and Conditioning Program, Dirk Fair, 8(3):1
A Guide to Medicine Ball Training for Soccer, Jim Risher, 8(3):3
Soccer Conditioning Tips-Practical Things You Can Use Now, 8(3):13

 

Volume 8 Number 4
Combining Skill Acquisition and Conditioning to Improving Speed of Play, Chris West , 8(4):1
Play Harder, Longer-What a New Generation of Sports Drinks May Offer the Soccer Player, Don Kirkendall, Ph.D., 8(4):4
Preventing Athletic Pubalgia and Chronic Groin Pain in the Soccer Player, Chet North A.T.,C., 8(4):5
Conditioning Interview-The Conditioning Complexities of the
Multi-Layered/Multi-Sport Club Player, Gary Messing, 8(4):5
Scouting Report- What the Coaches Look For, Bob Warming, 8(4):6
Soccer Conditioning Science-The Effects of Detraining on Division 1 Male College Soccer Players, 8(4):13

 

Volume 8 Number 5
Considerations in Improving Game Action Speed
with Ian McClurg, 8(5):1
Making Soccer Sport Science Work for You: Gaining the Competitive Advantage-An Overview, John K. DeWitt, 8(5):4
Favorite Exercises of the Coaches, Gary Messing, 8(5):5
Favorite Exercises of the Coaches, Bob Warming,
8(5):5
Soccer Medicine and Science- Chondral Injuries of the Knee, Don Kirkendall, Ph.D.,  8(5):5
Functional Off-Season Strength Training Exercise for Soccer,
Josh Katz,  8(5):7
Balance Training in a Soccer Strength and Conditioning Program Soccer, Allen Hedrick, M.A., C.S.C.S. 8(5):9

 

Volume 8 Number 6
Special Report-Bringing in a Speed Consultant- A View From a High School Soccer Coaches’ Prospective, Frank Schmidt, 8(6)1
How to Select and Utilize a Speed Development Consultant for Soccer,
Greg Chadwick, 8(6)2
Soccer Conditioning and Academics- An Alternative Player Development Academy System in the UK, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS 8(6):3
Scouting Report-What Coaches Look For-Ian McClurg, 8(6):5
Favorite Exercises of the Coaches-Ian McClurg, 8(6):5
Special Report: How to Condition High School “Always In-season” Athletes (Part One), 8(6):7
Soccer Medicine and Science-Muscle Strains, Don Kirkendall, Ph.D., 8(6):10
Favorite Exercise of the Coach, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS 8(6):10

 

Volume 8 Number 7
Physical Transition from High School to Collegiate Soccer, Ed Dudley, 8(7):1
Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance, John K. DeWitt, 8(7):4
Favorite Exercises of the Coaches-Frank Schmidt, 8(7):5
Planning Your Eating-How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S., 8(7):9

 

Volume 9 Number 1
With and Without Ball Resistive/Assistance Elastic Band Training:
A New Time Efficient Modality to Improve Soccer Performance,
Angel Spassov, Ph.D., D.Sc., and Tony Capasso,  9(1):1
Sports Medicine and Science Year In Review 2001-Part One,
Arnie Baker, MD, 9(1):3
Favorite Exercises of the Coaches, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 4v4 Reverse Goal Conditioning Games, 9(1):5
Preseason and In-season Strength to Speed Mini Program, Ed Dudley, 9(1):7
Realities in High School Soccer Conditioning Running Program During the Pre and In-Season, Frank Schmidt, 9(1):7
Soccer Medicine and Science-Stress Fractures, Don Kirkendall, Ph.D., 9(1):11

 

Volume 9 Number 2
New Conditioning Concepts in Soccer, Ken Pollard, 9(2):1
Pre-Off and In-season Program Design Considerations
With and Without Ball Resistive/Assistance Elastic Band Training, Angel Spassov, Ph.D., D.Sc., and Tony Capasso, 9(2):3
Conditioning Interview -Physical Conditioning Prospective of the Professional Soccer Athlete and the Role of the Personal Soccer Conditioning Specialist, Kevin Anderson, 9(2):5
Sports Medicine and Science Year In Review 2001-Part Two,
Arnie Baker, MD, 9(2):7
Soccer Medicine and Science- Patello-Femoral Problems in Soccer, Don Kirkendall, Ph.D., 9(2):9
Conditioning the Mind-3 Keys To Enter The Zone Everyday, Ed O’Keefe, 9(2):10
Index-Volume 8, 9(2):13

 

Volume 9 Number 3
Bringing Incoming Freshmen Soccer Players Up to Division 1 Level of Strength and Conditioning-The St. John’s Way, Marc Reeves, 9(3):1
Special Report- How to Condition the High School “Always In-Season” Athlete-Part 2, Chuck Bova, 9(3):4
Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit 9(3):5
Integrating Anaerobic Training into Pre and In-season Soccer Practice, Mike LeGates, 9(3):7
Making Soccer Sport Science Work for You: Exercise Physiology and Soccer Performance, John K. DeWitt, 9(3):9

 

Volume 9 Number 4
Single Leg Training Progression- The Latest Trend in Strength Training for the Soccer Athlete, Jim Liston, 9(4):1
Making Soccer Sport Science Work for You: The Psychological Aspect,

John K. DeWitt and Lee Hancock, M.S. 9(4):4
Conditioning Interview-Psychological Side of Soccer, Ralph Perez, 9(4):5
Designing Resistance Training Programs, Allen Hedrick, M.A., C.S.C.S., 9(4):7

 

Volume 9 Number 5
Proper Recovery-Ways to Avoid Fatigue and Overtraining, Jeff Turner and Mike Byrne, 9(5):1
On the Field Resistance Training for the Advanced Soccer Athlete, Allen Hedrick, M.A., 9(5):3
Favorite Exercises of the Stars, Kevin Hartman, Single Leg Lateral Hops, 9(5):5
Favorite Exercises of the Stars, Robin Fraser, Traveling Lunge Explodes
9(5):8
New Age Nutrition Supplementation: A Calm Before the Storm, John Rewolinski, C.S.C.S., 9(5):10
Soccer Medicine and Science- Ankle Injuries, Don Kirkendall, Ph.D., 9(5):11

 

Volume 9 Number 6
Resource Advisory Performance Team – The University of Virginia Women’s Soccer Model, Part One – The Head Soccer Coach, Steve Swanson 9(6):1
Resource Advisory Performance Team – The University of Virginia Women’s Soccer Model, Part Two-The Soccer Conditioning Specialist, Suzanne Eastman, 9(6):3
Favorite Exercises of the Stars, Brian McBride, Medicine Ball Throws kneeling on a Swiss Ball, 9(6):5
Scouting Report-What Coaches Look For, Marc Reeves, 9(6):7
Soccer Circuits – Principles in Designing Technical /Athletic Skill Circuits, Marty Everding, 9(6):7

 

Volume 9 Number 7
Low Volume – High Intensity – Proper Recovery Soccer Training – In a Player Friendly Environment – The University of Nebraska at Omaha Soccer Training Approach, Don Klosterman, Ted Anderson and Ed Dudley, 9(7):1
Conditioning Interview-Establishing Your Performance Team – Outsourcing Your Speed and Conditioning Program, Joseph Luxbacher,, 9(7):5
Favorite Exercises of the Coahes, Suzanne Eastman, 30-30’s 9(7):7
Off-season Training Academy – A Model for Developing Soccer Athletes, Ian McClurg, 9(7):8

 

Volume 10 Number 1
Combining Soccer Skills with Endurance Conditioning, Thomas Little, BSc (Hons), MS,
10(1):1
A Coaches Guide-Preventing Injuries in the Soccer Player through Posture and Muscle Balance, Larry Gardner C.S.C.S.,10(1):4
Scouting Report – What Coaches Look For, Don Klosterman, Ted Anderson, and Ed Dudley, 10(1):5
Scouting Report-What Coaches Look For, Ralph Perez, 10(1):5
Off-Season Conditioning While Maintaining Technical Skills,
Ian McClurg,  10(1):6
Resource Advisory Performance Team – The University of Virginia Women’s soccer Model Part Three – The Outside Conditioning Consultant, Vern Gambetta, 10(1):10
Index-Volume 9, 10(1):13

 

Volume 10 Number 2
Aerobic Power Development Circuits for Soccer, Neil Sedwick, 10(2):1
Combining Soccer Endurance and Technical Training, Thomas Little BSc (Hons), MS, 10(2):3
High Speed Jump Rope Training System for Soccer, Buddy Lee, 10(2):4
Power vs. Endurance Training: Understanding the Complexity of Soccer Conditioning, Jeff Tipping, 10(2):5
Favorite Exercise of the Coach-Fran Kulas, 9 v 9 with 4 goals 10(2):7

 

Volume 10 Number 3
A Coaches Guide-Classifying and Utilizing Small-Sided Games for Soccer Endurance, Ian Jeffreys, BA (Hons), MSc, PGCE, CSCS, 10(3):1
Brazilian Style—Speed of Improvisation Development, Jose Thadeu Goncalves, 10(3):4
Collegiate Conditioning Issues-Interview with Jay Martin, 10(3):5
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy, 10(3):8
Performance Guidelines for the 45 Degree Back Extension,
John Rewolinski, C.S.C.S., 10(3):13

 

Volume 10 Number 4
Daily Exercise—Introducing Conditioning to Young Soccer Players, Gerald Steele, 10(4):1
Conditioning Interview- Fran Kulas,, 10(4):5
How to Start Successful Home and Practice Conditioning Workouts: Finding the Competitive Edge, Ted Anderson and Ken Kontor, 10(4):7
Adding Protein to Sports Drinks—Why It’s Important to Soccer Athletes
Dave Ellis, R.D., L.M.N.T., C.S.C.S., 10(4):10
Combining Soccer Endurance and Technical Training #2, Thomas Little BSc (Hons), MS, 10(4):11

 

Volume 10 Number 5
Tempo Run Testing for Soccer, Bruce Erickson, 10(5):1
Circuit Training to Develop Soccer Athletic Skills, Robert Brown, 10(5):3
Favorite Exercise of the Coach-Gerald Steele, 3-Speed with Recovery Conditioning Exercise, 10(5):5
High School Soccer Conditioning Issues- Ben L. Smith High School Summer and Pre-season Conditioning Program, Scott Duff,  10(5):6
Argentinean Soccer Prospective: Role of a Physical Trainer in the Development of Soccer Athletes, Oscar Soto, 10(5):10

 

Volume 10 Number 6
Soccer Speed-A Matter of Controlled Techniques, Chochi Valenzuela, 10(6):1
Approaches to Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 10(6):5
Use of On-Field Circuit Training for Managing Large Numbers of Club Level Soccer Players, Marc R. Bernier, MPT, CSCS, 10(6):8
Letters to the Editor, 10(6):13

 

Volume 10 Number 7
Integrating Conditioning and Coaching Education, Mike Cullina, 10(7):1
University of South Carolina 10-Week Off-season Summer Conditioning Program,
Adrian Pinasco, 10(7):4
Favorite Exercises of the Coahes, Bruce Erickson, Follow the Leader, 10(7):6
Special REPORT Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, 10(7):10

 

Volume 11 Number 1
Soccer-Specific Movement Circuit Training, Phil Rose, PT, CSCS, 11(1):1
High School Conditioning Issues: Balancing Club/High School Soccer Players
Vic Krohn, 11(1):4
Favorite Exercise of the Coach- 4v4×2 Penalty Box Area, Neil Sedgwick, 11(1):5
How Hip Strength Prevents Knee Injuries, Marc Bernier, MPT, CSCS,  11(1):8
Performance Conditioning Soccer Index- Volume  10, 11(1):13

 

Volume 11 Number 2
Technique Based Speed Training for Soccer-The Three Principle and Practical Training Considerations, Chochi Valenzuela, 11(2):1
High School Issues-Summer Conditioning Packet
Jay Wood, 11(2):4
Favorite Exercise of the Coach-  Four Corners, Scott Duff,11(2):5
Scouting Report—What Coaches Look For, Neil Sedgwick, 11(2):5
Heel and Big Toe Pain and the Use of the Seated Calf Raise,
John Rewolinski, 11(2):11

 

Volume 11 Number 3
The Basics of Goalkeeper Conditioning—What to do With the Time You Have
Chris Kranjc, 11(3):1
High School Issues-A Case Study in the Evolution of Matrix Testing for Soccer Team Development and Selection, Jay Wood,  11(3):3
Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, 11(3):8
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, 11(3):8

 

Volume 11 Number 4
In-Season Soccer Conditioning—Using the Ball to Gain Athletic Skill Development, Lang Wedemeyer,, 11(4):1
Living High/Training Low- the Latest Strategy on Altitude Training, Randall L. Wilber, PhD, FACSM, 11(4):4
State of Conditioning- Paul Payne, 11(4):5
ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 11(4):7

 

Volume 11 Number 5
Creating a Fitness/Conditioning Lifestyle—Meeting the Challenges of Collegiate Soccer
Paul Payne, 11(5):1
Favorite Small Sided Conditioning Games of the Coaches- The Double Jeopardy, Adrian Pinasco, 11(5):2
Strategies in Using Soccer Games for Fitness and Conditioning, Mike Cullina, 11(5):4
State of Conditioning-Mike Varga, 11(5):5
Using the Yo-Yo Intermittent Recover Test as a Conditioning Program
Rand Cayer, 11(5):6
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, 11(5):9
Low/No Cost Strength TrainingcAdding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., 11(5):11

 

Volume 11 Number 6
The Four-Quarter Approach for Comprehensive Speed Development of U-10 to U-13 Soccer Players, Chochi Valenzuela, 11(6):1
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, 11(6):3
State of Conditioning-Lang Wedemeyer, 11(6):5
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 11(6):8
Favorite Small Sided Conditioning Games of the Coach-3v2 Transition, 11(6):10

 

Volume 11 Number 7
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 11(7):1
Improving Hip Mobility, Brian Goodstein A.T.,C.,  11(7):4
Scouting Report—What Coaches Look For, Chris Ducar,  11(7):5
Favorite Small Sided Conditioning Games of the Coach- Three Goal Game, Sam Overton, 11(7):6
Exploring the Myths of Conditioning-The fallacy of balance training,
Dr. Tudor Bompa, 11(7):7
Hydration Assessment Using the WUT System, 11(7):9
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 11(7):10
Performance Conditioning Soccer and SoccerSpecific.com – Team Up to Give You More, 11(7):13

 

Volume 12 Number 1
Bridging the Gap: From Speed and Agility Training to Positional Training—Improving Lateral Footwork for Goalkeepers, Tracy Ducar, 12 (1):1
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley, 12(1):3
Simple Exercise to Measure/Train Hamstring Strength, Ian Jeffreys, 12(1):5Favorite Small Sided Conditioning Games of the Coach, 1v1 to 3 Goals, Mike Cullina, 12(1):6Fighting  Fatigue,  12(1):7
Long-term Athlete Development: Trainability in Childhood and Adolescence, Istvan Balyi, Ph.D. and Ann Hamilton MPE, 12(1):8
Teaching Running Efficiency—The Rhythmic Stride Pattern Approach,Phil Rose, PT, CSCS, 12(1):11

 

Volume 12 Number 2
A Coaches Guide to The Three Warm-ups of Soccer
Ken Kontor, 12(2):1
The Hands-On Sports Massage Techniques for Lower Body Recovery,
Rebecca Milot, A Coaches Guide to The Three Warm-ups of Soccer
Ken Kontor, 12(2):4
Scouting Report—What Coaches Look For, Jan Eric Nordmo, 12(2):5
World Cup Physiology-Why Early Success and Late Disappointment
Adrian Pinasco, 12(2):6
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 12(2):7
Favorite Small-Sided Conditioning Games of the Coach,The Golden Touch, Rich Kulaszewski, 12(2):11
Performance Conditioning Soccer Index- Volume  11 12(2):12

 

Volume 12 Number 3
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 1 Program Overview
Brian Goodstein, ATC,  12(3):1
Pattern and Balance Training Exercises
Phil Rose, PT, CSCS, 12(3):3
Low Stress Soccer Cardio Workout
Bloomsburg University’s Pool Program
Roxanna Larsen, ATC, 12(3):4
Favorite Exercise of the Coach- The Exercise: In Your Face Smothering Game, Chris Ducar, 12(3):5
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes
Paul Fleschler, 12(3):6
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor, 12(3):8
Exploring the Myths of Conditioning-
The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa,, 12(3):10

 

Volume 12 Number 4
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 2 Pre-season Weight Room Strength Program, Brian Goodstein, ATC, 12(4):1
Water and Salt Guidelines for Athletes, Ken Kontor, 12(4):4
Favorite Exercise of the Coach-1v1 Challenge, Chris Ducar, 12(4):5
Transforming Anticipation/Decision Making Speed to Improve Speed of Play in Women’s Soccer, Dan Minutillo, 12(4):6
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 12(4):8

 

Volume 12 Number 5
The DC United Conditioning Program-
Surviving and Thriving during the 10 Month Season-Part 3 Functional On-the-field Circuit, Brian Goodstein, ATC, 12(5):1
The Other Side of Dehydration, Ken Kontor, 12(5):4
Single Skill v. Multiple Skills Development, Taylor Tollison, 12(5):5
An Off-season Heavy Resistance Training Approach for a Professional Soccer Player, Mark Williams, 12(5):6
Overreaching vs. Overtraining
Understanding the Difference, Randall L. Wilber, PhD, 12(5):9

 

Volume 12 Number 6
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 4 Progressive Kicking and In-season Speed/Agility Training, Brian Goodstein, ATC, 12(6)1
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, 12(6):3
Avoiding heat illness by being S.M.A.R.T. , 12(6):5
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, 12(6):6
Time Effective Dynamic Warm-up, John McBride, 12(6):10

 

Volume 12 Number 7
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 5  In-season Weight Room Circuit, Brian Goodstein, ATC, 12(7):1
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, Lawrence E. Armstrong, Ph.D. 12(7):5
Applying Restoration and Regeneration Principles to Soccer Tournament Play, Taylor Tollison, 12(7):6
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 12(7):7
Exploring the Myths of Conditioning-The fallacy of overspeed training,
Dr. Tudor Bompa, 12(7):8
Sleep- The Forgotten Recovery Method
Roger S. Smith, DO.,  12(7):10

 

Volume 13 Number 1
The DC United Conditioning Program- Surviving and Thriving during the 10 Month Season-Part 6 In-season Core Strengthing and Balance Program, Brian Goodstein, ATC,13 (1):1
Soccer Speed Development System Based on the Movements of the Game, Ian Jeffreys, 13(1):3
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, 13(1):5
First Time Strength Training Program for Female Athletes, Robert L. Brown, 13(1):7
Favorite Small Sided Conditioning Games of the Coach, 4 v 4 & 4, Andrew Ransome, 13(1):10
Performance Conditioning Soccer Index- Volume  12 13(2):12

 

Volume 13 Number 2
Comparison of Dietary Guidelines for Athletes and the General Adult Population
Oksana Matvienko Ph.D., 13(2):1
Building Your Warm-up Exercise Menu— Dynamic Warm-up Session, Mona Stevens,
13(2):4
Progressive Lateral Leg Series Functional Off-Season Strength/Power Training Exercises for Soccer, Josh Katz,, 13(2):5
Establishing the Right Training Priorities-Strength and Power Training to Maximize Speed and Agility in Soccer, Dr. Tudor Bompa, 13(2):7

 

Volume 13 Number 3
Soccer Hip Impingement as it Relates to Postural Restoration,
Jason Masek, MSPT, ATC, CSCS, PRC, 13(3):1
Establishment of Player Development Academy and the Role of a Sports Medicine Team, Ben Black, 13(3):5
Developing Keeper Quick Reaction, Chris  Kranic,, 13(3):8
Exploring the Myths of Conditioning-The fallacy of hill running (incline and decline slopes, Dr. Tudor Bompa, 13(3):10
Soccer-Specific Speed Change of Pace, Scott Moody, 13(3):11

 

Volume 13 Number 4
Soccer Hip Impingement as it Relates to Postural RestorationTM
The Role of Musculature Imbalances Across the Left and Right Lumbo-Pelvic-Femoral Complex:  Part II, Jason Masek, MSPT, ATC, CSCS, PRC, 13(4):1
Seven Things Soccer Coaches Should Know About ACL Injury Rehabilitation,
Katie Reisbig Cordery, PT, DPT, 13(4):4
Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster, 13(4):5
The Four Steps of Soccer Speed Progression, Scott Moody, 13(4):7
Practical Applications of Heart Rate Studies and the Re-Orienting Response
to Improve Penalty/ Shootout Kicking Performance, Gary C. Hamill, Ed.D., P.D., 13(4):8
Overview of Massage Therapy for Coaches, Tim Monaco, 13(4):10

 

Volume 13 Number 5
Soccer Hip Impingement as it Relates to Postural Restoration Part III:  Management Considerations, Jason Masek, MSPT, ATC, CSCS, PRC, 13(5):1
Women’s Professional Soccer: Committing to Young Player Development the Right Way, Denise Reddy, 13(5):3
Overview of Massage Therapy for Coaches, Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 13(5):5
Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program, Becca Swanson 13(5):6
Favorite Small Sided Conditioning Games of the Coaches-4 goal counter attack game, Phil Rose,  13(5):8

 

Volume 13 Number 6
Mini-Speed Program to Develop Explosive First Step Speed, Paul Wright, 13(6)1
Understanding the Development of Soccer Players, Don Kirkendall, 13(6):4
Overview of Massage Therapy for Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 13(6):5
Design and Implementation of an Off-Season Conditioning Program for  U-14 Soccer Athletes, Jason Rutkowski, 13(6):7