Our mission: Improve volleyball performance through the conditioning process.
This process includes providing volleyball-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, quick court movement, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more.
This mission is primarily achieved through the publication Performance Conditioning Volleyball Newsletter an official publication of the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission with over 650 articles from 229 authors published for over 17 years.
Fit to a T Volleyball
Fit to a T the Ultimate Conditioning Experience from the Ultimate Volleyball Conditioning Authority
What makes us the authority? 650 articles from 229 authors for over 17 years! Largest, Most Comprehensive Volleyball Conditioning Library in the World.
HERE’S WHAT YOU GET
-Fit to a T- Designing Your Own Conditioning Program Quick Starter Kit-All Levels of Play using the 7-T system.
-Weekly updates putting our achieves to work for you on:
- Program design
- Volleyball athletic skill development (jumping, quick movement, agility).
- Resource center: volleyball-specific injury prevention, nutrition, training psychology sport medicine and science and much more
- Bulletin Board to get answers to your question from like minded people.
- One year subscription to Performance Conditioning Volleyball 7 issues, a $26.00 value FREE! (only available on the Do It for a Year package
Try it for three months $49.95
Do it for a year $99.95
Performance Conditioning Volleyball Newsletter
Twelve pages • seven times a year • Item # VB 999 For over 9 years, serving Volleyball with latest conditioning information! Now Featuring Top Collegiate and Club/High School Volleyball Conditioning Programs! Brought to you in cooperation with the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission. • The latest volleyball-specific information in this easy to use newsletter with charts and illustrations covering all 14 critical areas of volleyball conditioning including hitting harder, jumping higher and quicker court movement. • Improve power, strength/stability, balance. • Improve movement skills — flexibility, mobility, agility and footwork. • How to convert better athletic skill to better volleyball skills. • Learn what it takes to be a Volleyball Conditioning Specialist. • Discover circuit training for adding variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations. • How to avoid injuries. • Develop in- off- and pre-season programs that work. • Special article coding system telling the appropriate training level based on a player's training age and event, indoors or out. • Plus, special features on sports vision, nutrition, supplements, recovery methods, volleyball sports medicine, science and more! PLUS Get the Elite Volleyball Conditioning Digest • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars and Coaches — Glimpses of conditioning-related exercises done by top volleyball players to improve their performance. Presented in detail. • Scouting Reports — Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a coach, get noticed, and what areas they should work on.