Volleyball

Our mission: Improve volleyball performance through the conditioning process.

This process includes providing volleyball-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, quick court movement, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more.

 

This mission is primarily achieved through the publication Performance Conditioning Volleyball Newsletter an official publication of the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission with over 650 articles from 229 authors published for over 17 years.

Fit to a T Volleyball

Fit to a T the Ultimate Conditioning Experience from the Ultimate Volleyball Conditioning Authority

What makes us the authority? 650 articles from 229 authors for over 17 years!   Largest, Most Comprehensive Volleyball Conditioning Library in the World.

 

HERE’S WHAT YOU GET

-Fit to a T- Designing Your Own Conditioning Program Quick Starter Kit-All Levels of Play using the 7-T system.

-Weekly updates putting our achieves to work for you on:

  1. Program design
  2. Volleyball athletic skill development (jumping, quick movement, agility).
  3. Resource center: volleyball-specific injury prevention, nutrition, training psychology sport medicine and science and much more

- Bulletin Board to get answers to your question from like minded people.

- One year subscription to Performance Conditioning Volleyball 7 issues, a $26.00 value FREE! (only available on the Do It for a Year package

SUBSCRIBE NOW

Try it for three months $49.95

Do it for a year $99.95

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Performance Conditioning Volleyball Newsletter


Twelve pages • seven times a year • Item # VB 999 For over 9 years, serving Volleyball with latest conditioning information! Now Featuring Top Collegiate and Club/High School Volleyball Conditioning Programs! Brought to you in cooperation with the American Volleyball Coaches Association and USA Volleyball Sports Medicine and Performance Commission. • The latest volleyball-specific information in this easy to use newsletter with charts and illustrations covering all 14 critical areas of volleyball conditioning including hitting harder, jumping higher and quicker court movement. • Improve power, strength/stability, balance. • Improve movement skills — flexibility, mobility, agility and footwork. • How to convert better athletic skill to better volleyball skills. • Learn what it takes to be a Volleyball Conditioning Specialist. • Discover circuit training for adding variety to conditioning training. • Learn simple field tests to measure your progress. • Position-specific conditioning considerations. • How to avoid injuries. • Develop in- off- and pre-season programs that work. • Special article coding system telling the appropriate training level based on a player's training age and event, indoors or out. • Plus, special features on sports vision, nutrition, supplements, recovery methods, volleyball sports medicine, science and more! PLUS Get the Elite Volleyball Conditioning Digest • Interviews — In-depth looks at today's latest conditioning methods and why they are done. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Stars and Coaches — Glimpses of conditioning-related exercises done by top volleyball players to improve their performance. Presented in detail. • Scouting Reports — Learn what top coaches and player development experts look for when evaluating players. Plus, what a player needs to do to impress a coach, get noticed, and what areas they should work on.

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3-Step Approach to Better Jumping Intermediate – VB110
3-Step Approach to Better Jumping Intermediate – VB110
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3-Step Approach to Better Jumping Beginning – VB108
3-Step Approach to Better Jumping Beginning – VB108
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3-Step Approach to Better Jumping Advanced – VB111
3-Step Approach to Better Jumping Advanced – VB111
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Complete Guide to Volleyball Conditioning – VB109
Complete Guide to Volleyball Conditioning – VB109
$14.95Price:
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3-Step ACL Injury Prevention Program for Female Athletes Laminated – AZ220L
3-Step ACL Injury Prevention Program for Female Athletes Laminated – AZ220L
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3-Step ACL Injury Prevention Program for Female Athletes Paper – AZ220P
3-Step ACL Injury Prevention Program for Female Athletes Paper – AZ220P
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6-Week Pre-Season Volleyball Program Paper – VBPP8
6-Week Pre-Season Volleyball Program Paper – VBPP8
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6-Week Pre-Season Volleyball Program Laminated – VBPL8
6-Week Pre-Season Volleyball Program Laminated – VBPL8
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12-Week Off-Season Volleyball Program Paper – VBOP8
12-Week Off-Season Volleyball Program Paper – VBOP8
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12-Week Off-Season Volleyball Program Laminated – VBOL8
12-Week Off-Season Volleyball Program Laminated – VBOL8
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A Guide to Physical Preparation to Play Collegiate Volleyball – CG1VB
A Guide to Physical Preparation to Play Collegiate Volleyball – CG1VB
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Complete On-Court Volleyball Conditioning Kit – VB143L
Complete On-Court Volleyball Conditioning Kit – VB143L
$69.95Price:
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101 Favorite Volleyball Exercises
101 Favorite Volleyball Exercises
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Movement to Muscle
Movement to Muscle
$75.00Price:
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Volleyball Insta-Kit Book – VB142
Volleyball Insta-Kit Book – VB142
$89.95Price:
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Volleyball Conditioning Accreditation Program VCAP- Instructor Training Manual – VB133
Volleyball Conditioning Accreditation Program VCAP- Instructor Training Manual – VB133
$39.95Price:
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The ULTIMATE Volleyball CONDITIONING LIBRARY
The ULTIMATE Volleyball CONDITIONING LIBRARY
$299.00Price:
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Performance Conditioning Volleyball Newsletter
Performance Conditioning Volleyball Newsletter
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Off-Season & Pre-Season Volleyball Package Paper VBPOP8
Off-Season & Pre-Season Volleyball Package Paper VBPOP8
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Off-Season & Pre-Season Volleyball Package Laminated – VBPOL8
Off-Season & Pre-Season Volleyball Package Laminated – VBPOL8
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Insta-Kit Volleyball Testing – VB134
Insta-Kit Volleyball Testing – VB134
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Insta-Kit Volleyball Strength/Stability Blocking Performance – VB115
Insta-Kit Volleyball Strength/Stability Blocking Performance – VB115
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Insta-Kit Volleyball Spiking Power – VB116
Insta-Kit Volleyball Spiking Power – VB116
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Insta-Kit Volleyball Quick Court Movement – VB117
Insta-Kit Volleyball Quick Court Movement – VB117
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Insta-Kit Volleyball Circuit Training – VB144
Insta-Kit Volleyball Circuit Training – VB144
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Insta-Kit The Free Weight Method of Improving Jumping Power for Volleyball – VB135
Insta-Kit The Free Weight Method of Improving Jumping Power for Volleyball – VB135
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Insta-Kit Shoulder Injury Prevention – VB141
Insta-Kit Shoulder Injury Prevention – VB141
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Insta-Kit On-Court/Plyometrics Method of Improving Jumping Power for Volleyball – VB137
Insta-Kit On-Court/Plyometrics Method of Improving Jumping Power for Volleyball – VB137
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Insta-Kit Improved Blocking, Spiking and Court Skills- through Leg and Core Strength/Stability/Balance – VB139
Insta-Kit Improved Blocking, Spiking and Court Skills- through Leg and Core Strength/Stability/Balance – VB139
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Insta-Kit How to Design a Volleyball Specific Conditioning Program – VB138
Insta-Kit How to Design a Volleyball Specific Conditioning Program – VB138
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Insta-Kit Aerobic/Anaerobic Conditioning for Volleyball – VB140
Insta-Kit Aerobic/Anaerobic Conditioning for Volleyball – VB140
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How to Make Your Volleyball Court a Conditioning Facility – VB119
How to Make Your Volleyball Court a Conditioning Facility – VB119
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Fit for Life Volleyball 2nd Edition – FFLVB
Fit for Life Volleyball 2nd Edition – FFLVB
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Our Partners

American Volleyball Coaches Assocation
USA Volleyball

 

Our Library

Looking for something specific? Click below to view our in-depth index, organized by topic.

View Index by Topic

 

Looking for a specific issue, or just need to catch up? Click below to view all of our back issues.

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