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Performance Conditioning Volleyball Newsletter
A Newsletter Dedicated to Improving Volleyball Players
Brought to you in cooperation with USA Volleyball and American Volleyball Coaches Association, this newsletter (designed for players nearing or at puberty and older who have good volleyball skills), provides coaches, athletes and parents of both court and beach play specific conditioning information on how to improve volleyball jumping height, spiking power, digging agility, endurance, plus injury prevention and proper nutrition topics. Learn from the experts. Easy to use twelve-page format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. Coded telling the appropriate training level based on
a player's training age: beginner, intermediate, advanced with special considerations to beach play.